5 Easy Ways to Detox in 24 hours.

So you have had a big weekend, one where you may have eaten too much food, drank a little too many glasses of wine and definitely not done enough exercise. One saturday turns into a week which turns into two and before you know it, it’s been a month of excess and it’s time to plan a detox and a cleanse to turn your life around.

It was enjoyable, but now your self esteem is low, you are bloated, tired and in desperate need of some self love and rejuvenation. One negative effect of poor diet and minimal exercise is a sluggish metabolism, which leads to all kinds of unwanted side effects such as; weight gain, increased blood pressure and cholesterol, less energy, food cravings, and trouble sleeping. If these symptoms sound familiar, you may already have a sluggish metabolism. Well the good news is it can be fixed! – easily with our simple tips! AND there is no better time to become familiar with these easy tricks then as we head into December. As -let’s face it- this is the time you may need it most!

So how can you give your body and mind a kick start quickly without starting a cabbage soup diet?
Our Bali Detox Retreats are great for starting and maintaining the path of mindfulness, health and fitness, but you can’t be on one every week! (As much as we wish we could)

Luckily, we have rounded up the best methods and changes from our detox retreats, which you can make today to kick your body into detox mood, fast. Read on to learn the 5 easy ways to detox in 24 hours.

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