Retreat Spa Menu

Spa Wellness Bali

Goddess Spa Menu

Get your glow on with our selection healing and rebalancing spa treatments created to renew your body temple. You will experience a deep sense of serenity wash over you, as you immerse yourself into your spa retreat journey.

Our spa treatments have been lovingly curated to compliment and enhance your Goddess Retreats experience. Our body and facial treatments use natural products that have been thoughtfully sourced to support local businesses who practice friendly and artisanal small batch production.

Unlimited Pampering Package Upgrade

Book Now & Get a Unlimited Pampering Package*

YOU WILL ENJOY:

  • No limit to your goddess glow beauty & massage treatments*
  • No days excluded – available daily from arrival to departure day

*Terms & Conditions apply – visit our FAQs at the bottom of this page for more details. Offer ends soon and valid for new bookings only.

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Pampering Package

Massage Therapy

At Goddess Retreats, our treatments are curated for women seeking a place to de-stress, detox and renew their inner and outer beauty.

Surrender yourself to the ancient healing practices of Bali, where traditional treatments and therapies have been used for centuries, handed down from generation to generation.

We focus on traditional plant medicine and natural real product blends to improve your wellbeing and energy with the healing properties of our restorative spa treatments.

Body Bliss spa

Bali Goddess Signature Massage

Our guests’s favourite traditional Balinese massage therapy. Our signature massage is a relaxing massage, that focuses on tension in the body, using long flowing strokes, skin rolling and pressure point therapy using enchanting essential oils from the iconic fragrant flowers of Bali.*Included in Unlimited Spa Package Special

Aromatherapy Alchemy Massage

Experience magic with our Aromatherapy Alchemy Massage and float away feeling transformed. This is a healing massage ritual drawn from a fusion of eastern and western techniques that work on your body, mind and spirit. This treatment harnesses the healing power of natural plant and flower oils with wonderful exotic scents and powerful therapeutic benefits for body and mind. These oils can strengthen the body’s healing potential and deepen relaxation. This treatment starts with a you intuitively selecting the aromatherapy blend that calls to you in that moment. With your chosen oil, your massage therapist will use a variety of massage techniques to relieve muscular tension, encourage lymphatic drainage and healthy circulation. This treatment works from your head to your toes, it will dissolve away all of your stress and tension.*Included in Unlimited Spa Package Special

Sacred Hot Stone Massage

Receive the deep nurturing warmth with our hot stone massage. This massage features a gentle blend of long strokes, acupressure, and muscle manipulation combined with massage with heated stones to relieve and detox the body. This nourishing, healing heat is guaranteed to leave you with a healthy glow and improved circulation. The effects of this ancient form of healing have been proven to release tension in muscles, increase blood circulation, trigger relaxation response in the nervous system and restore fluidity to the connective tissue joints.*Included in Unlimited Spa Package Special

Well Kneaded Back Massage

A treatment to relax and release tension in the back, neck and shoulder areas. The perfect choice for those who are mentally stressed or sit at a computer for lengthy periods.*Included in Unlimited Spa Package Special

Leg Recovery Massage

A soothing leg massage can help to bring your heart rate below, relax tense muscles and release endorphins. These all calm nerves and help you relax and loosen up. It can also help muscle recovery after a fitness workout, surfing or trekking.*Included in Unlimited Spa Package Special

Twinkle Toes Calf and Foot Massage

A more gentle alternative to reflexology, our Twinkle Toes Leg + Foot Massage treatment will put a spring back in your step after a day of surf, yoga or shopping. This gorgeous treatment begins with a detoxifying sea salt foot soak, followed by a relaxing calf and light reflexology foot massage.*Included in Unlimited Spa Package Special

Shiatzu Massage

Shiatsu is a form of Japanese bodywork based on concepts in traditional Chinese medicine such as QI (energy) meridians. It uses a combination of kneading, pressing, tapping and stretching techniques. These gentle techniques aim to reduce tension and re-energise the body. A modified form of acupressure, Shiatzu is a massage therapy that involves pressing specific points in the body to reduce tension and fatigue by improving blood and lymphatic circulation. This massage does not use any oil.*Included in Unlimited Spa Package Special

Deep Tissue Massage

Deep Tissue Massage helps to reduce tension in muscle and tissue.. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.*Included in Unlimited Spa Package Special

Balinese Healing Herbal Body Treatment and Massage

This excellent Balinese ritual treatment incorporates warmth, acupressure, and aromatherapy elements. The herbal ball involves using Balinese herb mix wrapped in cheesecloth. These compress balls are steam-heated, which draws out the essential oils from the herb mixture. During the massage, the heated herbal ball is rubbed onto the skin or placed directly on sore spots. It brings relief to aching muscles, helps heal bruising, and soothes the skin. These herbs possess anti-inflammatory, astringent, antioxidant, and antimicrobial properties, contributing to overall health restoration. The aromatic herbs enhance the massage experience, making it both indulgent and healing.*Not Included in Unlimited Spa Package Special

Body Scrubs

Recharge with a healing combination of scrubs and essential oils made from minerals, plants and flowers to create natural remedies that will have you glowing inside and out.

All of your pampering can be enjoyed in house in our treatment rooms, poolside in our gardens, in our open air lounge areas or in the privacy of your villa and room, so you can truly relax how you wish.

Recharge at SPA retreat

Coconut Body Scrub

The perfect pre-tan skin prepper on your vacation! The natural virgin oil and pulp of the coconut combine to provide a wonder natural skin exfoliant that will leave your body, feeling fresh, smooth, moisturized and soft.*Included in Unlimited Spa Package Special

Royal Goddess Lulur Body Scrub

This beauty ritual goes back centuries and has royal roots originating from the Royal Palaces of Indonesia. Recharge with a healing combining our Signature Massage with an immune boosting lulur scrub. The culture of herbal medicine has been passed down through generations, a warming blend of nature’s medicinal white tumeric, cloves, lemongrass, detoxifying volcanic clay and finely ground rice will support your body’s defences.*Included in Unlimited Spa Package Special

Green Tea Detox Body Scrub

This luxurious treatment is specifically designed for those looking for a delicious body detox. The perfect therapy when you are feeling sluggish and lacking energy. Your body is massaged with a revitalising blend of oils. Locally grown green tea leaves, rice powder and honey are a beautifully blended exfoliant to scrub off dead skin cells and pollutants, leaving your skin soft and smooth. Green tea leaves also have great anti-inflammatory properties and help reduce blemishes and scars. The result is a deeply recharged mind and re-energised body.*Not Included in Unlimited Spa Package Special

Anit-Inflammatory Aloe Skin Treatment

A special treatment for the goddesses who have worshiped the sun a little too long! A soothing aloe vera rescue remedy will take the heat out of your sun-tender skin. We use a gentle massage technique using local organic aloe pulp gel applied in soothing strokes to cool and moisturize your skin. Finally, the body is covered in freshly cut banana leaves to seal in the moisture and truly hydrate your sunburned skin.*Not Included in Unlimited Spa Package Special

Facials

Goddess facial treatments are a wonderful way to get smooth, supple skin and refresh your glow. Our skin treatments gently clean pores, remove dead skin cells and treat common skin concerns like acne, dark circles and dehydration that can exacerbate fine lines and other signs of aging with natural plant based ingredients to help revitalize the skin.

Facial Treatment SPA Retreat

Nature Goddess Facial

Harnessing the power of nature, our all natural 60 minute facial treatment uses skincare formulated in-house from fresh ingredients with ancient traditional Balinese recipes. This facial uses locally sourced aloe vera, fresh coconut water & locally sourced coconut oil, rice flour and raw local honey collected from the jungle bees for amazing skin nourishment. Mother Nature’s gifts will have your skin glowing like a Goddess.*Included in Unlimited Spa Package Special

Biokos Refresh Facial

This wonderfully refreshing facial starts with an Aloe Vera extract cleanser and is followed by a gentle exfoliating scrub. Arelaxing lymph drainage face massage flows into a cooling seaweed mask. Seaweed is known to be one of the best detoxifying ingredients on earth. Lie back and drift away while your arms and hands are gently massaged. After the mask is removed, a toner is applied to help fight premature signs of ageing. A light moisturiser is fairly applied to finish off the treatment. All the products used in this facial are our own organic spa line in conjunction with Martha Tilaar Vital Nutrition. This refreshing facial involves a variety of skin treatments including a deep cleanse, exfoliation, peel, a cell stimulating massage, finishing with a soothing mask. The Biokos facial products have been developed specifically for dry, oily, sensitive or mature skin. Our refreshing facial pressure point massage to encourage lymphatic draining.*Included in Unlimited Spa Package Special

Calming Hydration Facial w/ LED Light Therapy

This hydrating facial harnesses the calming properties of precious essential oils to nourish, soften and hydrate all skin types, especially dry, delicate and finely textured complexions. This treatment helps to boost your circulation and promote cell hydration, leaving your skin dewy and delicately scented.A calming inhalation helps you let go of the day’s stresses, turning your focus inward as your treatment begins. A scalp massage releases muscular tension and prepares you for your skin is thoroughly cleansed, exfoliated and toned using our preparations, rich in pure regenerating Ylang Ylang, skin balancing chamomile and Lavender, and nourishing jojoba oil. A traditional aromatherapy pressure point massage combined with lymphatic drainage releases facial tension and congestion. Then while a hydrating facial mask goes to work, your arms and hands are massaged and your skin is finally treated with a deeply moisturising facial oil and moisturiser. The result is a smooth, radiant complexion and a relaxed state of mind. Followed with LED light therapy treatment to treat your skin concerns. This light significantly boosts collagen production to smooth fine lines and wrinkles, promote skin elasticity, treat cystic acne and even accelerate wound healing.*Not Included in Unlimited Spa Package Special

Cleopatra Anti-Aging Facial w/ LED Light Therapy

Feel like a Goddess with natural products infused with the alluring aroma of rose petals. The combination of argan oil and kakadu plum extract provides skin with a powerful dose of antioxidants, essential fatty acids, and Vitamin C to help reduce fine lines. This luxurious facial hydrates and helps even out skin tone for a youthful glow. Followed with LED light therapy treatment to treat your skin concerns. This light significantly boosts collagen production to smooth fine lines and wrinkles, promote skin elasticity, treat cystic acne and even accelerate wound healing.*Not Included in Unlimited Spa Package Special

Hair Spa, Manicures & Pedicures

Get your glow on from head to toe with our selection of these essential beauty treatments. The Balinese hair spa treatment is a luxurious and rejuvenating experience that combines traditional Balinese techniques with nourishing ingredients to revitalize your hair and scalp. This treatment typically includes a deep cleansing scalp massage after the application of natural oils and herbal extracts. The blend of ingredients, such as coconut oil, aloe vera, and various essential oils, penetrates deeply to moisturize and strengthen hair, promoting healthy growth and shine. The scalp massage stimulates blood circulation, which can reduce stress and improve overall scalp health. Ideal for those looking to restore their hair’s vitality, the Balinese hair spa treatment leaves your locks silky, smooth, and radiantly healthy.

Balinese hair spa treatment

Goddess Manicure + Polish Change

Our manicures are just the thing for pretty tidy up your nails and provide a fresh coat of paint for a polished look on your vacation. Our manicure also includes a hand and arm massage to improve circulation. We use vegan gel polish that doesn’t require uv light. If you would like a polish change while, please come to the retreat without shellac gel polish as we are unable to remove.*Included in Unlimited Spa Package Special

Sports Manicure (Polish Free)

A polish-free manicure using nail buffers to give the nails a natural high gloss shine. Buffing rids the nail surface of jagged edges, and is also reported to stimulate the growth of healthier nails.*Included in Unlimited Spa Package Special

Goddess Pedicure + Polish Change

Let’s freshen up your feet for sandals with a fresh coat of paint, tidy up your cuticles and remove dead skin from the soles of your feet. Your pedicure also includes a relaxing foot massage. Nails are shaped to your taste, polished using vegan friendly and non-uv light gel polish. If you would like a polish change while, please come to the retreat without shellac gel polish as we are unable to remove.*Included in Unlimited Spa Package Special

Sports Pedicure (Polish Free)

A polish-free pedicure, using nail buffers to give the toenails a natural high gloss shine. Buffing also rids the nail surface of jagged edges and ridges. Buffing is also reported to stimulate the growth of healthier nails.*Included in Unlimited Spa Package Special

Heavenly Hair Spa

The perfect rescue remedy for dry, damaged, lifeless hair. We’ll cover your locks with a hydration masque. Lounge back and enjoy a relaxing scalp massage and a deeply relaxing shoulder massage and a massage of the arms and legs.*Included in Unlimited Spa Package Special

Natural Hair Spa – Dry Hair

Choose a deep conditioning hair spa cream made from natural ingredients for the a super nourishing hair treatment. We’ll cover your locks with a freshly prepared masque of local Bali jungle honey, fresh avocado and locally sourced virgin coconut oil with a dash of lime. This wonderful treatment makes your hair feel silky, smooth, and nourished. Nature organic thick cream will be massaged into your scalp in circular motions to stimulate circulation and deeply nourish your hair. If you require greater pressure, please let our professional therapist know. Relax and let your therapist massage your neck, shoulders, and hands as your hair absorbs organic cream.*Not Included in Unlimited Spa Package Special

Natural Hair Spa – Oily Hair

Choose a conditioning hair spa cream that won’t weigh you hair down and helps to balance natural oiliness. We’ll cover your locks with a freshly prepared masque of Aloe Vera grown in our gardens, fresh local yoghurt and locally sourced virgin coconut oil. Coconut oil, honey, avocado, and lime are all great options for curing greasy hair.It includes fatty acids, which help to nourish the hair strands.Honey is a natural humectant with antifungal qualities that can reduce oiliness and dandruff. Lime is antimicrobial and reduces excess oil on the scalp. Nature organic thick hair lotion will be massaged into your scalp in circular motions to increase circulation and deeply nourish your hair. Relax and let your therapist massage your neck, shoulders,Lounge back and enjoy as your therapist massage your neck, shoulders, and hands as your hair absorbs organic cream.*Not Included in Unlimited Spa Package Special

Flower Baths

Floral bathing, or mandi bunga, is a cherished wellness ritual in Bali, blending beauty and spirituality. Integral to Balinese Hindu ceremonies, flowers symbolize the harmony between humans, nature, and the divine. This exotic bathing ritual utilizes healing herbs and flowers, releasing their essential oils into warm water to create a rejuvenating tonic. The experience not only helps the body relax and recharge but also detoxifies and enhances overall wellness, soothing the mind and invigorating the spirit.

*Floral Baths are currently only available at our Ubud Retreat spa location.

Wellness in Bali

Healing Herbal Bath

A healing tonic for the body made from fresh Betel leaves, lemongrass, ginger, moringa leaves prepared fresh from the permaculture garden. Rich in anti-oxidant and anti-inflammatory, this herbal bath helps diminish discomfort and aching in the joints. Enjoy with a healing moringa tea that has wonderful health benefits.*Not Included in Unlimited Spa Package Special

Cleopatra Milk Bath

This luxuriously moisturizing bath was made famous by Cleopatra. The gentle lactic acid in milk helps to smooth and hydrate skin and calm sunburn. With the subtle essence of the Balinese ceremonial pink Pacah flowers this is a bath that soothes the mind as well as the body. Enjoy with a fresh chai tea with coconut milk.*Not Included in Unlimited Spa Package Special

Sacred Mandala Bath

The mandala is a representation of the universe and circle of life. A great way to meditate as you absorb the high vibrational healing essential oils released from the petals of the flowers and leaves. Using local Bali flowers known as pacah, marigold and pandan leaf this bath is enjoyed with a special heart opening spiced ceremonial grade cacao drink.*Not Included in Unlimited Spa Package Special

Energizing Citrus Bath

Our citrus baths is both relaxing and uplifting. Citrus fruits contain natural acids, which can help to relax your muscles and reduce inflammation. This can be particularly beneficial for athletes or anyone who experiences muscle soreness or joint pain on a regular basis. As Citric acid aids in healthy skin barrier function, it may repair the damage caused by the sun’s UV rays. It brightens and softens the skin, can help balance the skin tone and may even reduce wrinkles and fine lines. We add cucumber for it’s anti-inflamatory properies alon with, lime, lemon and pandan leaf. Enjoy with a our delicious homemade limoncello on ice.*Not Included in Unlimited Spa Package Special

Divine Rose Bath

More than a beautiful flower, the rose holds deep spiritual symbolism – its petals invite us to open our hearts and love unconditionally. Representing love, beauty and growth, roses connect us to ancient priestess wisdom, remind us to embrace life’s thorns, and unite masculine and feminine energies within. Indulge in well-deserved self care as you immerse yourself in rose water bath. made with hundreds of fresh rose petals The essential oils released will Improve your mood, relax your body to aid with a beautiful night’s sleep. Anti-inflammatory properties enable Rose essence to help soothe irritation, and is ideal for all skin types because of its calming and healing abilities. Enjoy with a refreshing iced Rosella tea.*Not Included in Unlimited Spa Package Special

Bali Bliss Bath

De-stress and relax into bliss with the fragrance of the Balinese Pacaha flower petals released from the warm water. This traditional local bath ritual soothes muscles and alleviate stress. Boost the benefits of this healing bath with our home made Balinese Jamu tonic made from fresh Tumeric, honey and lime.*Not Included in Unlimited Spa Package Special

Retreat Spa Treatment FAQs

Our Goddess Retreats onsite spa and massage treatments start from 12pm on your retreat arrival day and we invite your to start having treatments as soon as you arrive. We offer a 90 minute signature massage on arrival day. We encourage our guests to pre-book if you know what time you are arriving. On the last day of the retreat, our massage and spa services continue on to accommodate our complimentary late check-out by finishing at 3pm.Our Spa Services are offered: Day 1 : 12pm – 10pm Day 2 & 4 & 6 : 9am-10pm Day 3 & 5 : 9am -5pm Day 7 : 8am-3pm

Unlimited spa treatments means that during your retreat there are no fixed limits on how many spa treatments you may have. You are welcome to book spa services any time our spa is open – please note that with our Unlimited Pampering Package that, there is only one evening booking (between 8pm – 10pm) included, there are no other booking restrictions during spa opening hours. There are daily fixed-schedule activities, based on the retreat program you have chosen. Spa treatments are encouraged to be done during your unstructured ‘personal time’ each day. You can book your spa or massage therapies to work around the scheduled retreat activities. (Unlimited spa treatment package upgrade does not include flower baths or our deluxe Body Bliss treatments as indicated on our spa menu. These can be added to your retreat for an additional fee).

When you arrive at the retreat, a retreat guide will sit down with you personally to start booking your spa experience during the retreat. Because each day is full of activities, we find that booking your spa treatments 24 hours in advance ensures that you and all our guests get to experience the most from our unlimited spa offer.Guests sometimes ask if they can book their whole week of treatments prior to arrival. We do not offer this option, as we have found that guests often want to ‘go with the flow’ and do things spontaneously, and so will end up cancelling booked appointments, which is not ideal as all our guests are interested in enjoying lots of spa time. Instead, we have found that booking your spa treatments daily works best for everyone.

We have a team of professional spa therapists who have worked with us for years, lovingly pampering our Goddess guests. We have two larger spa rooms, plus private villa treatment rooms and several areas around the villas such as poolside that are wonderful for providing treatments for multiple guests at a time. Plus, we offer the lovely option of having one of our therapists come to you for a treatment in the privacy of your own bedroom. This is always a favorite for the Goddess who enjoys a relaxing massage after dinner just before drifting effortlessly into bed.

At Ubud we offer massage, body scrubs and other therapies including special flower baths provided by professional massage therapists in the 8 room spa set on the property and several areas around the villa such as poolside and on our super size lounges that are wonderful for providing treatments for multiple guests at a time.

Your Goddess Retreat Leader will be happy to help you make the most of our unlimited spa offer. Naturally there are certain times during the day that are the most popular, so if you were to chose only these times there may be limited availability. However, with a little planning and help from your retreat guide you will be able to enjoy hours of treatments everyday. You can even choose to have a special bliss day dedicated to spa treatments if your goal for your Bali retreat is to focus on spa treatments that also comes with an exclusive floating wellness lunch as part of that Bliss Day inclusion. With our unlimited pampering special – please note this includes one after dinner treatment booking during the week, due to the popularity of this time slot.

We look to nature for the majority of our spa products. We use traditional Balinese healing herbs and plants as our guide. Our products are sulfate-free and paraben-free, and are sourced to support local businesses. We mainly use custom blended small batch productions by certified spa product producers who follow eco-friendly standards and purchase flowers, nuts, and fruits directly from the local farmers at fair market prices. From time to time, products used in the services listed on this website may be unavailable, but we will let you know in advance and will always offer a beautiful alternative treatment for you to enjoy.

Alternative Therapies

With Bali renowned as the healing capital of Asia, there is an abundance of highly skilled and dedicated therapists practicing their treatments with total commitment, compassion and understanding to assist you on your path to health through detox, release and nurturing.

Our wellness retreat guides will be happy to help you organize any additional alternative therapies, to address your specific needs in a holistic manner. With 20 years of hosting healing retreats in Bali, we work with only the best healers on the island, so you are always in the best of care.

Note: These services are not included in the retreat package and the availability of specific practitioners and treatments may vary during the time of your retreat. It is highly recommended to book in advance of your retreat as it is subject to practitioner availability.

 

Healing Therapy FAQs

Some of the alternative healing therapies are included in specific Goddess Retreat packages or as a ‘Bali Bliss’ activity choice. (This is specified under each description.) All of these services can be added as an ‘individual option’. This means that if they are not included in your retreat package, your retreat leaders will be happy to help you organise any of the therapies during your retreat stay upon request for an additional charge. Ideally, if you are interested in a specific type of service, we recommend that you book prior to arrival as most services are dependent on practitioner availability. We partner with Bali’s most reputable and established practitioners, so many can book out months in advance.

Traditional Bali Healer

Bali is famous for its long history of traditional healing therapies, known as Bali Usada. Balinese traditional healing practices use natural herbs and spices, holistic therapies and ancient wisdom to cure physical and mental illness. Traditional healing modalities are prominent in Balinese culture today, which include natural herbal remedies, massages and energy work.. Balians are viewed with the same status and respect as a western doctor and have different specialties to heal specific problems of the body. A balian taksu draws power from nature or spirits and creates medicine from holy water, flowers and plants; while a balian ketakson will communicate with spirits to seek insight into an illness, sometimes going into a trance to heal people. Applying a deeply intuitive, holistic approach, they will consider physical symptoms as well as a patient’s mental and emotional state. Treatment is seen as a journey where the individual’s willingness to heal is an integral part of the process, and may include ritual cleansing ceremonies, herbal potions or inscriptions drawn on the body. During your Balinese Traditional Healing session, you may be given natural medicine, a collection of basic healing herbs made into remedies. Popular Balinese natural medicines are: Loloh – where leaves are crushed and mixed with water to drink and boreh – ground up herbs and roots which are rubbed onto the skin.

Bali is famous for its long history of traditional healing therapies, known as Bali Usada. Balinese traditional healing practices use natural herbs and spices, holistic therapies and ancient wisdom to cure physical and mental illness. Traditional healing modalities are prominent in Balinese culture today, which include natural herbal remedies, massages and energy work.. Balians are viewed with the same status and respect as a western doctor and have different specialties to heal specific problems of the body. A balian taksu draws power from nature or spirits and creates medicine from holy water, flowers and plants; while a balian ketakson will communicate with spirits to seek insight into an illness, sometimes going into a trance to heal people. Applying a deeply intuitive, holistic approach, they will consider physical symptoms as well as a patient’s mental and emotional state. Treatment is seen as a journey where the individual’s willingness to heal is an integral part of the process, and may include ritual cleansing ceremonies, herbal potions or inscriptions drawn on the body. During your Balinese Traditional Healing session, you may be recommended natural medicine, a collection of basic healing herbs made into remedies. Popular Balinese natural medicines are: Loloh – where leaves are crushed and mixed with water to drink and boreh – ground up herbs and roots which are rubbed onto the skin.

*This is  an option which is included in some retreat packages, and can be added to your retreat experience as an additional option. Any tonics or remedies recommend during consultation may be purchased for an additional fee. 

Traditional healing therapy

Ayurveda Shirodhara Treatment

Shirodhara literally means ‘head flow’ and is one of the most desired Ayurvedic treatments. Beginning with a head, neck and scalp massage, you will begin the calm the wandering mind. Meditative bliss will occur as a slow pouring of medicinal oils cascade over your sixth chakra , stimulating your third eye. This treatment is recommended for calming headaches, insomnia and anxiety.

*This is included in our Wellness Goddess Retreat (Seminyak) package and can also be chosen as a Bliss Day Activity for Bali Goddess, Surf Goddess and Fitness Goddess while on your Bali Seminyak retreat program. It can also be added as an individual option and added to your program for an additional feee. Subject to availability .

Shirodhara Ayurveda spa retreat Ubud

Gentle Energy Balancing Treatment

This is a gentle acupuncture session that will help to sooth anxiety, regulate your stress response and balance your energy.

Acupuncture is an ancient practice of Traditional Chinese Medicine, where very fine (and so almost painless needles) are used to stimulate the Qi (energy) flowing in your body’s meridians. By applying this stimulation to certain points, it will rebalance the energy flow, to prevent and eliminate diseases and improve overall health. This treatment is perfect if you suffer from stress related symptoms such as:

  • Blurred eyesight or sore eyes.
  • Headaches.
  • TMJ
  • Sleep problems.
  • Fatigue.
  • Muscle aches and spasms.
  • Chest pains and high blood pressure.
  • Indigestion or heartburn.

Your treatment may include one choice of the following:

  • Cupping
  • Gau Sha Facial Massage

*This is included as an option in our Wellness Goddess Retreat packages. This is also an individual option that can be added while on your retreat program for an additional fee. Subject to availability.

Acupuncture Bali

Cosmetic Acupuncture – Facial Rejuvenation Treatment

Cosmetic acupuncture works to reduce wrinkles, eliminating acne and scarring, buffing out fine lines and lifting sagging skin, as well as improving your skin colour and texture without use of any harsh chemicals. It works internally to optimize your health while simultaneously enhancing the natural appearance of your skin. It is a great natural alternative to treatments such as botox, chemical peels and face-lift surgeries.

During the session, tiny and fine needles are inserted along specific points along the face, releasing energy and those amazing, feel-good endorphins. How? The petite needles stimulate blood flow and cellular re-growth, producing collagen and utilising your body’s magnificent natural healing processes.

Optional: Adding electroacupuncture (a form of acupuncture where a small electric current is passed between pairs of needles) in the Cosmetic Acupuncture treatment can give you even faster and better results.

*This is included as an option in our Wellness Goddess Retreat packages. This is also an individual option that can be added while on your retreat program for an additional fee. Subject to availability.

Cosmetic Acupuncture

Traditional Chinese Medicine & Accupuncture

The fundamental principle of TCM theory is based on promoting the harmonious exchange between the two polar opposite energies of Yin and Yang to restore balance in the body. This is achieved by encouraging the smooth flow of Qi in the body and by cultivating and nourishing energy, blood and other vital substances in the body.

By using techniques such as acupuncture, cupping, massage, dietary advice and herbal medicine, this ancient form of healing can treat anything from gynaecological, musculoskeletal, digestive and emotional issues to boosting your immune system and harmonising your hormones.

Your treatment may include some of the following:

  • Acupuncture
  • Herbal remedies
  • Massage
  • Cupping
  • Acupressure
  • Moxibustion (the burning of dried Mugwort )
  • Auriculotherapy (ear seeds)

*This is included as an option in our Wellness Goddess Retreat packages. Does not include any herbal remedies that may be prescribed to take as on going treatment after the session. This is also an individual option that can be added while on your retreat program for an additional fee. Subject to availability.

Acupuncture Bali

Healing Aroma-Therapy Workshop

Enjoy this space to explore your emotions and creativity as you create your own unique healing blend with crystal roller to take home.

Visit a healing aromatherapy workshop and learn from a qualified aromatherapist how to make unique aromatic combinations with essential oils and crystals that can awaken the goddess in your and touch your soul. More than simply perfume, aromatherapy has powerful benefits by regulating our nervous system to:

  • Improve sleep
  • Boost feelings of relaxation and peace
  • Ease feelings stress, anxiety, and depression.
  • Ease certain types of pain such as arthritis

*Included as a choice on our Retreat Bliss Day.

healing aromatherapy workshop

Detox Colonic Irrigation

Colon hydrotherapy cleanses the colon by flushing it with warm filtered water under low pressure with a colonic irrigation equipment. Using abdominal massage to release impacted faeces.

Constipation is the leading cause of illness. Our contemporary lifestyles and bad diets cause this toxin buildup. Sickness and fatigue are our bodies’ cries for aid. The Colonic is great for tummy flattening and detoxification.

Water irrigation helps peristalsis, the coordinated movement of colon muscles, by reminding them how to work. It removes colon wall faeces. Stagnant faeces can cause dysbiosis, fermentation, and putrefaction.

A colonic removes faeces, bacterial toxins in the liver’s therapeutic system, toxic burden, improves the immune system, and removes mucus, gas, parasites, cellular debris, and dietary allergens. Mucous plugs and other impactions reduce nutrient absorption. It can also stimulate the gallbladder to secrete bile, which speeds toxin clearance. A colonic can re-hydrate a person since the large intestine reabsorbs water.

We offer a closed system of colon hydrotherapy. It is completely closed, so there is no mess, no smells, no embarrassment. It is a very gentle system, it does not rely on pressure to create the result, instead it is all about your expert therapist manually and gently massaging your abdomen and releasing the tubes when needed.

Guests have loved this system as there is no fuss and no mess, it is very relaxing and you will feel completely cleansed after the treatment. The treatment lasts approx 45 minutes.

*This is included in our Wellness Goddess Retreat (Seminyak) package and can also be added as an individual option while on your Bali retreat program for an additional fee at both our Seminyak and Ubud locations. Subject to availability.

Colon hydrotherapy cleanses

Lightwork & Quantum Energy Healing Sessions

Most of us have developed unhealthy patterns and habits that make it impossibly to see our inner strength and potential. This healing session aims to help you move forward; gaining more clarity about your patterns; bringing more balance to your being.

What is worked on during the session:

  • Gaining clarity about path and purpose
  • Messages from Guardian Angels & Spirit Guides
  • Clearing conscious & subconscious patterns
  • Balancing Chakras, Aura & Energy Flow
  • Feminine & Masculine Energy
  • Your relationship to people close to you
  • Guidance in work and business

After your session you will feel more clarity and let go of old habits not serving your own truth. Brining more balance to your whole being and developing further into your light. You will also receive simple exercises to practice on your own which will support your transformation after the session.

*This is included in our Healing Goddess Retreat Package. It is also an individual option that can be added while on your Bali retreat program for an additional fee  – it is recommended to book in advance of your retreat as it is subject to practitioner availability who can book out well in advance.

Balancing Chakras, Aura & Energy Flow

IV Drip Vitamin Therapy

Lay back and relax while you boost your health benefits by adding IV vitamin infusion therapy to your Bali retreat experience. This therapy can be done in the relaxing privacy of your own room or villa and is relatively painless using an IV line to involves to administer a high concentration of liquid vitamins, antioxidants, amino acids, and minerals into your bloodstream. The therapy may be for only one vitamin or a cocktail of nutrients.

Vitamin Therapy Benefits

  • Boosts Energy
  • Helps with Age Management.
  • Reduces Symptoms of Migraines.
  • Helps to Prevent Illness.
  • Minimizes Anxiety.
  • Improves Athletic Performance.
  • Helps with Reversing Symptoms of Hangovers.

*This is not included in retreat packages, but can be added to your retreat experience for an extra fee.

Vitamin Therapy

Consultation with Ayurvedic Practitioner

A consultation with an Ayurvedic practitioner will provide personalised recommendations based on your dosha to assist any needed detoxification in your body to restore internal harmony. In Ayurveda, each of us has a unique mind – body type, known as a dosha. These doshas describe your general personality, tendencies and physical nature. There are three primary doshas – Vata, Pitta and Kapha – and we are all born with all three of them. By understanding your dosha, you can learn how to keep yourself in balance to stay happy, healthy and disease free.*

Please note – we are happy to help you organise a consultation and co-ordinate it with your retreat program  you will need to  refrain from drinking any stimulating beverages on the day of your consultation and do not eat less than 3 hours before your appointment. Avoid strong physical exercise on the day of the consultation.

*This is an individual option that can be added while on your Bali retreat program for an additional fee – it is recommended to book in advance of your retreat as it is subject to availability of a popular practitioner that can be booked out months in advance.

Ayurvedic practitioner

Naturopathic Consultation

Enhance your glow with the help of naturopathy. A retreat can be a powerful way to step into a clear, strong and empowered version of yourself and these sessions can equip you with the wisdom and tools you need to continue your healthy routines back home again with sustainable results.

Get your unique natural health ‘prescription’ *with a private session with an experienced naturopath while on your Bali retreat.They will review sleep, diet, energy, stress, past medical history, digestion, mental health and physical activity, plus any other topics that may be relevant.

Whether you are working with a specific health challenge or food intolerance, a private session can look at ways in which you can meet your goals and discover the healthiest version of yourself.

Our naturopath will offer you effective advice and actionable tasks that can assist you to make immediate changes for the better. Our Naturopaths will discuss your own concerns, as well as your health goals and how we can help you reach them.

*This is an individual option that can be added while on your Bali retreat program for an additional fee – it is recommended to book in advance of your retreat as it is subject to availability of a popular practitioner that can be booked out months in advance.

glow with the help of naturopathy

Craniosacral Therapy

Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

Craniosacral therapy focuses on settling the nervous system to release held trauma and tensions to re-establish health through gentle touch . It gently unwinds the nervous system from patterns of compression, hypervigilance and inertia to states of ease, resource and flow. It is becoming a treatment of choice in areas of pain, rehabilitation and neurology.

What is it good for?

Craniosacral therapy is beneficial for

  • General: Pregnancy, tinnitus, stress related conditions, post-traumatic stress, hearing loss and vertigo
  • Musculoskeletal: Scar Tissue – old injuries/surgery, chronic neck and back pain, sciatica, whiplash-post accident/unresolved trauma, trauma or Injury – acute or chronic, scoliosis, frozen shoulder, sports injuries
  • Digestive System: Constipation, diarrhoea, IBS , leaky gut syndrome
  • Neurological: Autistic Spectrum Conditions, ADD/ADHD, Cerebral Palsy, Multiple Sclerosis, stroke
  • Infections: Sinus, ear, urinary tract, chest/respiratory conditions
  • Immune System: Immune related ailments, chronic fatigue/ ME
  • Hormonal: Infertility, menopause, menstruation conditions
  • Mouth/Jaw: Headaches and migraines, TMJ, trigeminal nerve, clenching, grinding, tension

*This is an individual option that can be added while on your Bali retreat program for an additional fee – it is recommended to book in advance of your retreat as it is subject to availability of a popular practitioner that can be booked out months in advance.

Craniosacral therapy

Live Blood Analysis

Live blood analysis can help identify and treat your health problems. Using only one or two drops of blood, we can investigate the size, shape, ratios and fine structure of the red cells, white cells and platelets in your blood. From this, its possible to identify your health problems and develop suitable treatments.
Live blood analysis is particularly useful in assessing the following:

  • Poor nutrition
  • Immune system problems
  • Oxidative stress & free radical damage
  • Inflammation
  • Liver health and more

It is relatively painless, with just a small prick of your blood from your finger, the droplet of blood is then placed under a microscope, the image is then protected onto the screen so you too can watch your blood cells in action. This enables us to see the health of your blood cells.

It is very effective in being able to determine inflammation, oxidative stress, nutritional status, liver and immune health, giving an indication of overall health.

*This is an individual option that can be added while on your Bali retreat program for an additional fee – it is recommended to book in advance of your retreat as it is subject to availability of a popular practitioner that can be booked out months in advance.

Live blood analysis

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