Goddess Spa Therapy

Get your glow on with our selection healing and rebalancing spa treatments created to renew your body temple.

You will experience a deep sense of serenity wash over you, as you immerse yourself into your spa retreat journey.

Our Spa Treatments have been lovingly curated to compliment and enhance your Goddess Retreats experience here in Bali.

Our body and facial treatments use natural products that have been thoughtfully sourced to support local businesses who practice friendly and artisanal small batch production.

Seminyak Spa Menu

Unlimited Spa Package

Book Now & Get an Unlimited Spa Package*



YOU WILL ENJOY:

  • No limit to your spa treatments
  • No days excluded – available daily from arrival to departure day
  • No additional charges for any treatments
  • Spa treatments available between 9am-10pm everyday
*Offer ends soon! Conditions apply. Offer Valid for Seminyak based Goddess Packages

Book Now

Retreat Spa Treatment FAQs

We offer two distinctly different spa experiences that depend on the retreat package and location you choose. On our Ubud Retreats, we partner with an Ayurveda spa to provide these specialised Ayurvedic treatments. On our Seminyak-based retreats, we focus on holistic Balinese therapy using small-batch, local and naturally made products by artisanal spa product makers who supply some of the island’s top spas. Traditional Balinese herbal medicine therapies use many of the same health principles found in India’s Ayurveda philosophy.

Our Goddess Retreats Spa in Seminyak is open from 12pm on your retreat arrival day and you are welcome to start having spa treatments as soon as you arrive. All you need to do is book in a treatment. You can even pre-book if you know what time you are arriving. During the retreat, our spa services are offered from 9am – 10pm. On the last day of the retreat, our spa services continue on to accommodate our complimentary late check out by finishing at 3pm

Unlimited spa treatments means that during your retreat there are no fixed limits on how many spa treatments you may have. You are welcome to book spa services any time our spa is open. On most days this is from 9am to 10pm (over 12 hours a day). There are daily fixed-schedule activities, based on the retreat program you have chosen. Spa treatments are generally done during your unstructured ‘personal time’ each day and after dinner in the evening. You can book your spa therapies to work around the scheduled retreat activities, or if you feel like skipping any of the activities, you are able to use this time to book more spa therapies. There is no limit, other than deciding on how you want to spend your time on the retreat.

When you arrive at the retreat, a retreat guide will sit down with you personally to start booking your spa experience during the retreat. Because each day is full of activities, we find that booking your spa treatments 24 hours in advance ensures that you and all our guests get to experience the most from our unlimited spa offer. Guests sometimes ask if they can book their whole week of treatments prior to arrival. We do not offer this option, as we have found that guests often want to ‘go with the flow’ and do things spontaneously, and so will end up cancelling booked appointments. Instead, we have found that booking your spa treatments daily works best for everyone.

We have a team of professional spa therapists who have worked with us for years, lovingly pampering our Goddess guests. We have several spa rooms and areas dedicated to providing treatments for multiple guests at a time. Plus, we offer the lovely option of having one of our therapists come to you for a treatment in the privacy of your own bedroom. This is always a favourite for the Goddess, who enjoys a relaxing massage after dinner just before drifting effortlessly into bed.

Your Goddess Retreat Guide will be happy to help you make the most of our unlimited spa offer. Naturally there are certain times during the day that are the most popular, so if you were to chose only these times there may be limited availability. However, with a little planning and help from your retreat guide you will be able to enjoy hours of treatments everyday. You can even choose to have a special bliss day dedicated to spa treatments if your goal for your Bali retreat is to focus on spa treatments.

We look to nature for our spa products. We use traditional Balinese healing herbs and plants as our guide. Our products are sulfate-free and paraben-free, and are carefully sourced to support local businesses. We choose small batch productions by certified spa product producers who follow eco-friendly standards and purchase flowers, nuts, and fruits directly from the local farmers at fair market prices. From time to time, products used in the services listed on this website may be unavailable, but we will let you know in advance and will always offer a beautiful alternative treatment for you to enjoy.

Seminyak Spa – Massage Therapy

At Goddess Retreats, our Seminyak based spa is a relaxing space for women seeking a place to de-stress, detox and renew their inner and outer beauty.

Surrender yourself to the ancient healing practices of Bali, where traditional treatments and therapies have been used for centuries, handed down from generation to generation.

We focus on traditional plant medicine and herbal blends to improve your natural beauty and energy with the healing properties of our rejuvenating spa treatments.

Bali Goddess Signature Massage

Our guests’s favourite traditional Balinese massage therapy. Our signature massage is a relaxing massage, that focuses on tension in the body, using long flowing strokes, skin rolling and pressure point therapy using enchanting essential oils from the iconic fragrant flowers of Bali.

Aromatherapy Alchemy Massage

Experience magic with our Aromatherapy Alchemy Massage and float away feeling transformed. This is a healing massage ritual drawn from a fusion of eastern and western techniques that work on your body, mind and spirit. This treatment harnesses the healing power of natural plant and flower oils with wonderful exotic scents and powerful therapeutic benefits for body and mind. These oils can strengthen the body’s healing potential and deepen relaxation. This treatment starts with a you intuitively selecting the aromatherapy blend that calls to you in that moment. With your chosen oil, your massage therapist will use a variety of massage techniques to relieve muscular tension, encourage lymphatic drainage and healthy circulation. This treatment works from your head to your toes, it will dissolve away all of your stress and tension.

Sacred Hot Stone Massage

Receive the deep nurturing warmth of Bali’s sacred Mount Agung with our hot lava stone massage. This massage features a gentle blend of long strokes, acupressure, and muscle manipulation combined with massage with heated stones to relieve and detox the body. This nourishing, healing heat is guaranteed to leave you with a healthy glow and improved circulation. The effects of this ancient form of healing have been proven to release tension in muscles, increase blood circulation, trigger relaxation response in the nervous system and restore fluidity to the connective tissue joints.

Well Kneaded Back Massage

A treatment to relax and release tension in the back, neck and shoulder areas. The perfect choice for those who are mentally stressed or sit at a computer for lengthy periods.

Twinkle Toes Foot Massage

A more gentle alternative to reflexology, our Twinkle Toes Foot Massage treatment will put a spring back in your step after a day of surf, yoga or shopping. This gorgeous treatment begins with a detoxifying sea salt foot soak, followed by a light reflexology styled foot massage.

Seminyak Spa – Body Scrubs & Masks

Recharge with a healing combination of scrubs and essential oils made from minerals, plants and flowers to create natural remedies that will have you glowing inside and out.

All of your spa pampering can be enjoyed at our in-house spa, so you can truly relax without having to leave our retreat sanctuary.

Royal Goddess Lulur Scrub

This beauty ritual goes back centuries and has royal roots originating from the Royal Palaces of Indonesia. Recharge with a healing combining our Signature Massage with an immune boosting lulur scrub. The culture of herbal medicine has been passed down through generations, a warming blend of nature’s medicinal white tumeric, cloves, lemongrass, detoxifying volcanic clay and finely ground rice will support your body’s defences.

Coffee Spice Body Polish

Nourish your body and soul with this luxurious treatment designed to revitalise dry, tired skin. Your body will be massaged with a deeply hydrating blend of oils. A gentle coffee body exfoliation stimulates the circulation and sloughs off dead cells to revive dull tired-looking skin. The rich fragrant notes of vanilla, sandalwood and ylang ylang bring their calming properties to this treatment. Your skin will feel amazing and you will truly glow!

Green Tea Detox Scrub

This luxurious treatment is specifically designed for those looking for a delicious body detox. The perfect therapy when you are feeling sluggish and lacking energy. Your body is massaged with a revitalising blend of oils. Locally grown green tea leaves, rice powder and honey are a beautifully blended exfoliant to scrub off dead skin cells and pollutants, leaving your skin soft and smooth. Green tea leaves also have great anti-inflammatory properties and help reduce blemishes and scars. The result is a deeply recharged mind and re-energised body.

Sunkissed Aloe Skin Treatment

A special treatment for the goddesses who have worshiped the sun a little too long! A soothing aloe vera rescue remedy will take the heat out of your sun-tender skin. We use a gentle massage technique using local organic aloe pulp gel applied in soothing strokes to cool and moisturize your skin. Finally, the body is covered in freshly cut banana leaves to seal in the moisture and truly hydrate your sunburned skin.

Seminyak Spa – Facials

Goddess spa facial treatments are a luxurious way to get smooth, supple skin and refresh your glow. Our skin treatments gently clean pores, remove dead skin cells and treat common skin concerns like acne, dark circles and dehydration that can exacerbate fine lines and other signs of aging with natural plant based ingredients to help revitalize the skin.

Nature Goddess Facial

Harnessing the power of nature, our all natural facial treatment uses skincare formulated in-house from fresh ingredients with ancient traditional Balinese recipes. This facial uses locally sourced aloe vera, fresh coconut water & virgin cold pressed coconut oil, rice flour and raw local honey collected from the jungle bees for amazing skin nourishment. Mother Nature’s gifts will have your skin glowing like a Goddess.

Calming Hydration Facial

This hydrating facial harnesses the calming properties of precious essential oils to nourish, soften and hydrate all skin types, especially dry, delicate and finely textured complexions. This treatment helps to boost your circulation and promote cell hydration, leaving your skin dewy and delicately scented. A calming inhalation helps you let go of the day’s stresses, turning your focus inward as your treatment begins. A scalp massage releases muscular tension and prepares you for your skin is thoroughly cleansed, exfoliated and toned using our preparations, rich in pure regenerating Ylang Ylang, skin balancing chamomile and Lavender, and nourishing jojoba oil. A traditional aromatherapy pressure point massage combined with lymphatic drainage releases facial tension and congestion. Then while a hydrating facial mask goes to work, your arms and hands are massaged and your skin is finally treated with a deeply moisturising facial oil and moisturiser. The result is a smooth, radiant complexion and a relaxed state of mind.

Renewal Anti-Aging Facial

In this luscious facial that is well suited for mature skin using the regenerative properties of precious essential oils to nourish, soften and hydrate mature skin. This treatment helps to boost circulation and promote cell renewal and regeneration, leaving your skin radiant and delicately scented. A meditative inhalation helps you let go of the day’s stresses, turning your focus inward as your treatment begins. A scalp massage releases muscular tension and prepares you for your skin is thoroughly cleansed, exfoliated and toned using our preparations, rich in pure regenerating Sandalwood, skin balancing Frankincesne, Neroli & Ylang Ylang and nourishing jojoba oil. A traditional aromatherapy pressure point massage combined with lymphatic drainage releases facial tension and congestion. Followed by a collagen promoting mask to reduce the appearance of wrinkles, leaving your skin visibly refreshed and younger. While the mask is on, your arms and hands are massaged and your skin is finally treated with a balancing facial oil and moisturiser. The result is a glowing radiant complexion and a relaxed state of mind.

Seminyak Spa – Hair Treatment, Manicures & Pedicures

Get your glow on from head to toe with our selection of luxurious spa treatments,

Heavenly Hair Spa

The perfect rescue remedy for dry, damaged, lifeless hair. We’ll gently cleanse your hair, then cover your locks with a hydration masque. Lounge back and enjoy a relaxing scalp massage and a deeply relaxing shoulder massage and a massage of the arms and legs.

Goddess Manicure

A luxurious and thorough manicure with expert treatment from the cuticle to the tip of your nails, our manicure also includes a hand and arm massage to improve circulation. Nails are shaped to your taste, polished to perfection and finished with a clear top-coat for lasting shine.

Sports Manicure

A polish-free manicure using nail buffers to give the nails a natural high gloss shine. Buffing rids the nail surface of jagged edges, and is also reported to stimulate the growth of healthier nails.

Goddess Pedicure

A thorough pedicure to clean toes and remove dead skin from the soles of your feet. Toenails are treated from the cuticle to the tip, your pedicure also includes a relaxing foot massage. Nails are shaped to your taste, polished to perfection and finished with a clear top-coat for lasting shine. A luxurious and enjoyable treat for the feet!

Sports Pedicure

A polish-free pedicure, using nail buffers to give the toenails a natural high gloss shine. Buffing also rids the nail surface of jagged edges and ridges. Buffing is also reported to stimulate the growth of healthier nails.

Ubud Spa Treatments

Ubud Goddess Retreats

Your Ubud Goddess Retreat package includes 3 Ayurvedic spa treatments that can be taken at your leisure throughout your retreat. Ayurveda is an ancient holistic healing art that originated in India that has a similar Hindu spiritual heritage as found in Bali.

Ubud Goddess Package

Ubud Spa FAQs

The Ayurveda spa menu below is only available on our Ubud retreats. When you join an Ubud Goddess Retreat, your package includes 3 treatments which you can select from the Ubud Spa Menu. the treatments range from 60 – 90 mins each.

Unlimited spa treatments are currently only offered as a special package for our Seminyak-based retreat with our Bali Goddess, Surf Goddess, Fitness Goddess, and Wellness Goddess retreat packages.

We are happy to arrange a visit to the Ayurvedic spa in Ubud if you would like a treatment. Please note that this is not included in our Seminyak based retreat packages and would attract an additional charge for any treatments or transport.

Ubud Spa – Ayurveda Massage Therapy

According to Ayurvedic teachings, there are three subtle energies, called doshas, in each of us that are related to the five elements (air, space, water, fire and earth).

Our doshas fluctuate from time to time and can become unbalanced.

Ayurvedic treatments restore that balance, rejuvenating your mind and body through massage and nourishing your skin with fine oils, herbal powders and aromatherapy blends.

Balinese Full Body Massage

This massage uses the traditional Balinese techniques of firm finger and palm pressure together with long stimulating strokes. Performed with your choice of essential oil blend, this local therapy eases body tension and invigorates the senses.

Abhyangam Massage

Abhyangam is a Full Body massage with medicated oil. The principal healing tool and the mother of all massages in Ayurveda. It is known to have healing benefits by naturally harmonizing body, mind, and spirit.

Udwartana Massage

Udwartana means to energize and elevate the whole body. A specially blended medicated powder is deeply massaged into your body using specific palm and finger movements. This treatment is performed to complement a weight loss regime as it tones muscles, stimulates blood circulation and reduces cellulite. By revitalizing the skin and sense of touch, it enhances youthfulness.

Open Chakra Massage

In order for you to be balanced, we need to make sure that your chakras (energy centers) are open. This unique massage combines an Ayurveda practice with medicated oils and special pressure techniques to detoxify and release blockages. The treatment goes deeper beyond the physical level, by touching your soul and healing unsolved issues. An emotional reaction after the massage may occur as this is all part of the cleansing process. Essentially, it clears out and processes your emotions and memories that have previously been unconsciously help on to.

Balinese Boreh Massage & Scrub

This traditional Balinese herbal scrub and massage treatment uses an age-old recipe to prevent colds during the rainy season. It involves a paste made from fresh herbs and spices, which is applied to the body to increase blood circulation and ease muscle pain. A DaLa foot ritual begins this indulgence and continues with a tension-relieving Balinese massage. The highlight is the boreh paste created from natural ingredients such as turmeric, ginger, clove, cinnamon, coriander, pepper and nutmeg. A soak in a revitalizing herbal bath will have you floating out of this treatment.

Herbal Compress Massage

Three different types of compress massages are available for you to choose from: Patraswedha Elakizhi (Herbal Medicated Oil) A mixture of herbal leaves, grated coconut, mustard and rock salt. The proportions of these ingredients vary according to dfferent ailments. The leaves are fried with several other herbal ingredients, tied linen pouch and then dipped in warm medicated oil ready to be skillfully massaged over your whole body. This is a highly effective treatment for muscular pains, sprains, cramps and swelling of the joints. Shastika Pindasweda Njavara Kizhi (Rice & Milk) Njavara is a special kind of rice widely used in Ayurveda treatments. It is cooked in milk and a concoction of medicinal herbs that gets tied up in a linen bundle and massaged all over your body. This treatment strengthens and tones skin, tissue and muscles. It also helps alleviate symptoms associated with joint pain, rheumatism and osteoarthritis. Podhikizhi (Herbal Powder) Podkizhi is another method of therapeutic treatment of the body with linen bundles containing a powder mix with various herbs. The compresses are heated in a pan smeared with castor neem oil and applied all over your body to induce sweating. This treatment effectively relieves ailments involving vitiated vata and kapha doshas, for example rheumatism and joint pains.

Shirobhyangam Massage

A soothing Head, Face and Neck Massage of the head, neck and shoulders is performed with warm herbal oils. This massage increases the supply of oxygen to the brain along with improving blood circulation. It is not only relaxing but has many health benefits and is believed to stimulate the scalp, enhance sight and the power of concentration, facilitate sound sleep and reduce headache symptoms

Pada Abhyangam

A stimulating Leg & Foot Massage with Medicated Oil massage that activates the acupressure points of your lower legs and feet with medicated oil. It is performed to relieve tired toes, induce deep sleep, reduce hypertension, soothe cracked heels and soften the skin.

Kativasti

An Ayurvedic Medicated Oil Treatment for Back Pain – The waist area of the body is called kati. A rectangular, leak-proof reservoir made of black gram dough is built up on your lower back, around the lumbo-sacral area. Luke warm medicated oil is then gently poured in. The oil and the receptacle are kept in place for about 30 minutes and after removal, the affected area is gently massaged. It is beneficial for all spinal ailments, back pain and muscular discomfort.

Shirodhara

Dhara means flow and this treatment involves a continuous stream of warm herbal oil poured from an earthen vessel onto your forehead. The oil can also be replaced with medicated butter milk or herbal infused milk. As one of the most popular Ayurveda practices, this treatment profoundly relaxes the nervous system and relieves stress. It also improves memory, enhances deep sleep and helps with migraines plus ear, nose and throat disorders

Padagatta

During this treatment, the Indian-style Thai Massage is performed by two therapists using the soles of their feet as they carefully balance holding ropes that are suspended from the ceiling. This unique technique is extremely relaxing and known to eliminate deep-seated pain in the bones and joints as well as help remove toxins and fat

Ubud Spa – Ayurveda Facial Spa Treatments

Ubud spa traditional facial treatments using natural products to harmoniously restore balance. Rejuvenating facial muscles through massage and nourishing your skin with fine oils, the healing powers of plant based remedies.

Empress Facial Ritual

This luxurious royal facial uses fresh and natural ingredients that are perfect for all skin types. Your face is thoroughly cleansed and then exfoliated with a gentle scrub of lavender, chamomile and natural honey. Sliced cucumber is used to tone your skin and a steaming mini pouch of sesame seeds lavender and green tea is placed on various points on the face for a comforting effect that stimulates circulation. A traditional Indonesian rice pearl mask is applied to clear pigmentation. The chilled surface of a jade roller is then used to caress your skin, close pores and stimulate energy flow.

Sundararya Vardhini Facial

This Ayurvedic beauty regime helps firm and shape facial features as well as to improve your complexion. The application of a face pack and cream made from herbal ingredients is followed by a face, head and neck massage using herbal infused oil. It is suitable for all skin types and works well for pimples, flecks, wrinkles, and eyelash loss.

Alternative Healing Therapies

With Bali renowned as the healing capital of Asia, there is an abundance of highly skilled and dedicated therapists practicing their healing with total commitment, compassion and understanding to assist you on your path to health through detox, release and nurturing.

Our wellness retreat guides will be happy to help you organize any additional alternative therapies, to address your specific needs in a holistic manner. With 20 years of hosting healing retreats in Bali, we work with only the best healers on the island, so you are always in the best of care.

Note: These services are not included in the retreat package and the availability of specific practitioners and treatments may vary during the time of your retreat.

Healing Therapy FAQs

Some of the alternative healing therapies are included in specific Goddess Retreat packages or as a ‘Bliss Day’ choice. (This is specified in the fine print under each description.) ) All of these services can be added as an ‘individual option’. This means that if they are not included in your retreat package, your retreat guide will be happy to help you organise any of the therapies during your retreat stay upon request for an additional charge.

Traditional Bali Healer

Bali is famous for its long history of traditional healing therapies, known as Bali Usada. Balinese traditional healing practices use natural herbs and spices, holistic therapies and ancient wisdom to cure physical and mental illness. Traditional healing modalities are prominent in Balinese culture today, which include natural herbal remedies, massages and energy work.. Balians are viewed with the same status and respect as a western doctor and have different specialties to heal specific problems of the body. A balian taksu draws power from nature or spirits and creates medicine from holy water, flowers and plants; while a balian ketakson will communicate with spirits to seek insight into an illness, sometimes going into a trance to heal people. Applying a deeply intuitive, holistic approach, they will consider physical symptoms as well as a patient’s mental and emotional state. Treatment is seen as a journey where the individual’s willingness to heal is an integral part of the process, and may include ritual cleansing ceremonies, herbal potions or inscriptions drawn on the body. During your Balinese Traditional Healing session, you may be given natural medicine, a collection of basic healing herbs made into remedies. Popular Balinese natural medicines are: Loloh – where leaves are crushed and mixed with water to drink and boreh – ground up herbs and roots which are rubbed onto the skin.

*This is included in our Wellness Goddess Retreat package. This is also an individual option that can be added while on your retreat program for an additional fee. It is recommended to book in advance of your retreat as it is subject to practitioner availability.

Healing Aromatherapy

Enjoy this space to explore your emotions and creativity as you create your own unique healing blend with crystal roller to take home.

Visit a healing aromatherapy workshop and learn from a qualified aromatherapist how to make unique aromatic combinations with essential oils and crystals that can awaken the goddess in your and touch your soul. More than simply perfume, aromatherapy has powerful benefits by regulating our nervous system to:

  • Improve sleep
  • Boost feelings of relaxation and peace
  • Ease feelings stress, anxiety, and depression.
  • Ease certain types of pain such as arthritis

*Included as a choice on our Bali Bliss Day tours. This is also an individual option that can be added while on your retreat program for an additional charge.. Subject to availability.

IV Drip Vitamin Therapy

Lay back and relax while you boost your health benefits by adding IV vitamin infusion therapy to your Bali retreat experience. This therapy can be done in the relaxing privacy of your own room or villa and is relatively painless using an IV line to involves to administer a high concentration of liquid vitamins, antioxidants, amino acids, and minerals into your bloodstream. The therapy may be for only one vitamin or a cocktail of nutrients.

Vitamin Therapy Benefits

  • Boosts Energy
  • Helps with Age Management.
  • Reduces Symptoms of Migraines.
  • Helps to Prevent Illness.
  • Minimizes Anxiety.
  • Improves Athletic Performance.
  • Helps with Reversing Symptoms of Hangovers.

*This is included in our Wellness Goddess Retreat package and can also be added as an individual option while on your Bali retreat program for an additional fee.. Subject to availability.

Detox Colonic Irrigation

Colon hydrotherapy cleanses the colon by flushing it with warm filtered water under low pressure with a colonic irrigation equipment. Using abdominal massage to release impacted faeces.

Constipation is the leading cause of illness. Our contemporary lifestyles and bad diets cause this toxin buildup. Sickness and fatigue are our bodies’ cries for aid. The Colonic is great for tummy flattening and detoxification.

Water irrigation helps peristalsis, the coordinated movement of colon muscles, by reminding them how to work. It removes colon wall faeces. Stagnant faeces can cause dysbiosis, fermentation, and putrefaction.

A colonic removes faeces, bacterial toxins in the liver’s therapeutic system, toxic burden, improves the immune system, and removes mucus, gas, parasites, cellular debris, and dietary allergens. Mucous plugs and other impactions reduce nutrient absorption. It can also stimulate the gallbladder to secrete bile, which speeds toxin clearance. A colonic can re-hydrate a person since the large intestine reabsorbs water.

We offer a closed system of colon hydrotherapy. It is completely closed, so there is no mess, no smells, no embarrassment. It is a very gentle system, it does not rely on pressure to create the result, instead it is all about your expert therapist manually and gently massaging your abdomen and releasing the tubes when needed.

Guests have loved this system as there is no fuss and no mess, it is very relaxing and you will feel completely cleansed after the treatment. The treatment lasts approx 45 minutes.

*This is included in our Wellness Goddess Retreat package and can also be added as an individual option while on your Bali retreat program for an additional fee.. Subject to availability.

Lightwork & Energy Healing Sessions

Most of us have developed unhealthy patterns and habits that make it impossibly to see our inner strength and potential. This healing session aims to help you move forward; gaining more clarity about your patterns; bringing more balance to your being.

What is worked on during the session:

  • Gaining clarity about path and purpose
  • Messages from Guardian Angels & Spirit Guides
  • Clearing conscious & subconscious patterns
  • Balancing Chakras, Aura & Energy Flow
  • Feminine & Masculine Energy
  • Your relationship to people close to you
  • Guidance in work and business

After your session you will feel more clarity and let go of old habits not serving your own truth. Brining more balance to your whole being and developing further into your light. You will also receive simple exercises to practice on your own which will support your transformation after the session.

*This is an individual option that can be added while on your Bali retreat program for an additional fee. it is recommended to book in advance of your retreat as it is subject to availability.

Craniosacral Therapy

Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

Craniosacral therapy focuses on settling the nervous system to release held trauma and tensions to re-establish health through gentle touch . It gently unwinds the nervous system from patterns of compression, hypervigilance and inertia to states of ease, resource and flow. It is becoming a treatment of choice in areas of pain, rehabilitation and neurology.

What is it good for?

Craniosacral therapy is beneficial for

  • General: Pregnancy, tinnitus, stress related conditions, post-traumatic stress, hearing loss and vertigo
  • Musculoskeletal: Scar Tissue – old injuries/surgery, chronic neck and back pain, sciatica, whiplash-post accident/unresolved trauma, trauma or Injury – acute or chronic, scoliosis, frozen shoulder, sports injuries
  • Digestive System: Constipation, diarrhoea, IBS , leaky gut syndrome
  • Neurological: Autistic Spectrum Conditions, ADD/ADHD, Cerebral Palsy, Multiple Sclerosis, stroke
  • Infections: Sinus, ear, urinary tract, chest/respiratory conditions
  • Immune System: Immune related ailments, chronic fatigue/ ME
  • Hormonal: Infertility, menopause, menstruation conditions
  • Mouth/Jaw: Headaches and migraines, TMJ, trigeminal nerve, clenching, grinding, tension

*This is an individual option that can be added while on your Bali retreat program for an additional fee – it is recommended to book in advance of your retreat as it is subject to practitioner availability.

Naturopathic Consultation

Enhance your glow with the help of naturopathy. A retreat can be a powerful way to step into a clear, strong and empowered version of yourself and these sessions can equip you with the wisdom and tools you need to continue your healthy routines back home again with sustainable results.

Get your unique natural health ‘prescription’ with a private session with an experienced naturopath while on your Bali retreat.They will review sleep, diet, energy, stress, past medical history, digestion, mental health and physical activity, plus any other topics that may be relevant.

Whether you are working with a specific health challenge or food intolerance, a private session can look at ways in which you can meet your goals and discover the healthiest version of yourself.

Our naturopath will offer you effective advice and actionable tasks that can assist you to make immediate changes for the better. Our Naturopaths will discuss your own concerns, as well as your health goals and how we can help you reach them.

 

*This is an individual option that can be added while on your Bali retreat program for an additional fee – it is recommended to book in advance of your retreat as it is subject to practitioner availability

Live Blood Analysis

Live blood analysis can help identify and treat your health problems. Using only one or two drops of blood, we can investigate the size, shape, ratios and fine structure of the red cells, white cells and platelets in your blood. From this, its possible to identify your health problems and develop suitable treatments.
Live blood analysis is particularly useful in assessing the following:

  • Poor nutrition
  • Immune system problems
  • Oxidative stress & free radical damage
  • Inflammation
  • Liver health and more

It is relatively painless, with just a small prick of your blood from your finger, the droplet of blood is then placed under a microscope, the image is then protected onto the screen so you too can watch your blood cells in action. This enables us to see the health of your blood cells.

It is very effective in being able to determine inflammation, oxidative stress, nutritional status, liver and immune health, giving an indication of overall health.

*This is an individual option that can be added while on your Bali retreat program for an additional fee – it is recommended to book in advance of your retreat as it is subject to practitioner availability.

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