# Goddess Retreats

> Goddess Retreats is a women-only wellness and retreat company based in Bali, Indonesia. It was founded in 2003 as Surf Goddess Retreats and offers all-inclusive retreats in Seminyak and Ubud, covering yoga, meditation, spa treatments, cultural activities, and healthy cuisine. Retreats run for seven days and six nights.

Goddess Retreats was founded in 2003 by Chelsea Ross, who launched Surf Goddess Retreats, described on the site as the world's first women's surf and yoga retreat. The company later added wellness, healing, fitness, creative, pilates, and longevity retreats in Bali. Its current destinations listed on the site are Seminyak and Ubud in Bali, Weligama in Sri Lanka, Hakuba in Japan, and the Maldives. All retreats are designed for women, and most guests join alone. The 7-day package includes six nights in private pool villas, daily meals, unlimited spa treatments, daily yoga, meditation and breathwork, and airport transfers.

Site: https://www.goddessretreats.com/
Company profile in Markdown: https://www.goddessretreats.com/about.md

## Start here

- [Home](https://www.goddessretreats.com/): Overview of Goddess Retreats and its Bali retreat programs for women.
- [Our story](https://www.goddessretreats.com/about-us/our-story/): How the company started in 2003 and how it grew into its current retreat programs.
- [Our family](https://www.goddessretreats.com/about-us/our-family/): The people behind Goddess Retreats.
- [Booking](https://www.goddessretreats.com/booking/): How to book a retreat.
- [Contact](https://www.goddessretreats.com/contact/): Ways to reach the Goddess Retreats team.

## Retreats

- [Retreat styles](https://www.goddessretreats.com/retreat-styles/): Overview of the retreat styles offered.
- [Bali wellness retreat for women](https://www.goddessretreats.com/retreat-styles/wellness-retreat-bali/): Wellness retreat in Bali with yoga, spa treatments, and healthy cuisine.
- [Bali healing retreat](https://www.goddessretreats.com/retreat-styles/bali-healing-retreat/): A 7-day healing retreat in Ubud with water purification ceremonies, private energy healing, daily restorative yoga, and unlimited spa treatments.
- [Bali surf retreat](https://www.goddessretreats.com/retreat-styles/bali-surf-retreat/): Surf and yoga retreat for women in Bali.
- [Bali fitness retreat](https://www.goddessretreats.com/retreat-styles/bali-fitness-retreat/): Fitness-focused retreat for women in Bali.
- [Pilates retreat in Bali](https://www.goddessretreats.com/retreat-styles/pilates-retreat-bali/): Pilates-focused retreat in Bali.
- [Mother and daughter retreats in Bali](https://www.goddessretreats.com/retreat-styles/best-mother-daughter-retreats-bali/): Retreats designed for mothers and daughters to travel together.
- [Wellness Goddess retreat package](https://www.goddessretreats.com/goddess-packages/bali-wellness-retreat-holistic-healing/): Wellness retreat in Ubud combining Ayurveda, yoga, and holistic healing practices in a quiet jungle setting.
- [Reset Goddess retreat](https://www.goddessretreats.com/goddess-packages/bali-wellness-reset-retreat-for-women/): All-inclusive retreat with daily yoga, unlimited Balinese spa treatments, cultural experiences, and locally sourced meals.
- [Creative Goddess retreat](https://www.goddessretreats.com/goddess-packages/creative-goddess-cultural-art-retreats-bali/): Retreat combining creative workshops, cultural experiences, wellness activities, and unlimited spa treatments.
- [Detox and self-care retreat](https://www.goddessretreats.com/goddess-packages/bali-wellness-retreat-detox-self-care/): Retreat built around cleansing, renewal, and self-care practices such as mindful movement and nourishing meals.
- [Longevity retreat for women](https://www.goddessretreats.com/goddess-packages/longevity-retreat-bali-for-women/): Retreat for women at different life stages that combines wellness technologies with traditional therapies to support energy, sleep, and overall vitality.
- [Padel retreat in Bali](https://www.goddessretreats.com/goddess-packages/padel-retreat-bali/): Padel retreat for women in Bali.
- [Bali surf and yoga retreat](https://www.goddessretreats.com/goddess-packages/bali-surf-yoga-retreat/): Surf and yoga retreat in Bali.
- [Surf Goddess retreat in Sri Lanka](https://www.goddessretreats.com/srilanka-surf-yoga-retreat-for-women/): Surf and yoga retreat for women in Sri Lanka.
- [Snow Goddess retreat in Japan](https://www.goddessretreats.com/snow-retreat-hakuba/): Snow sports retreat for women in Hakuba, Japan.
- [Surf retreat in the Maldives](https://www.goddessretreats.com/maldives-surf-retreat-for-women/): Surf retreat for women in the Maldives.

## Destinations

- [Destinations](https://www.goddessretreats.com/destinations/): Overview of all retreat locations.
- [Bali retreats in Seminyak](https://www.goddessretreats.com/destination/bali-wellness-healing-retreats-for-women/): Beachside location with a modern feel, body care, detox therapies, and boutiques and cafes nearby.
- [Bali retreats in Ubud](https://www.goddessretreats.com/destination/ubud-yoga-healing-wellness-retreat-bali/): Jungle location beside a historic riverside temple, with a slower pace and a focus on spiritual and cultural experiences.

## Experiences and highlights

- [Bali spa retreat and spa menu](https://www.goddessretreats.com/highlights/bali-spa-retreat/): Spa treatments included in the retreats.
- [Retreat cuisine](https://www.goddessretreats.com/highlights/bali-retreat-cuisine/): Meals served during the retreats.
- [Yoga and meditation retreat](https://www.goddessretreats.com/highlights/yoga-and-meditation-retreat/): Daily yoga and meditation programming.
- [Healing and cultural workshops in Bali](https://www.goddessretreats.com/highlights/healing-cultural-workshops-bali/): Workshops covering Balinese culture and healing practices.
- [Spiritual healing retreat in Bali](https://www.goddessretreats.com/highlights/spiritual-healing-retreat-bali/): Spiritual healing programming.
- [Things to do in Bali](https://www.goddessretreats.com/highlights/things-to-do-in-bali/): Activities around the retreat locations.
- [Wellness, longevity and Ayurvedic vitality blueprint](https://www.goddessretreats.com/highlights/wellness-longevity-and-ayurvedic-vitality-blueprint/): Overview of the vitality program.

## Plan your trip

- [Frequently asked questions](https://www.goddessretreats.com/about-us/faq/): Answers on retreat length, inclusions, age range, locations, and medical considerations.
- [Travel preparation](https://www.goddessretreats.com/travel-preparation/): What to prepare before arriving in Bali.
- [How to get to Bali for a wellness retreat](https://www.goddessretreats.com/how-to-get-to-bali-for-a-wellness-retreat/): Travel guidance for reaching Bali.
- [Travel insurance](https://www.goddessretreats.com/travel-insurance/): Travel insurance information for guests.
- [Payment and cancellation policy](https://www.goddessretreats.com/travel-guide/retreat-payment-cancellation-policy/): Booking payment and cancellation terms.
- [Terms and conditions](https://www.goddessretreats.com/terms-and-conditions/): Booking and site terms.
- [Bali retreats for solo travellers](https://www.goddessretreats.com/travel-guide/bali-retreats-for-solo-travellers/): Guide for women travelling to Bali alone.
- [Best retreats for female solo travellers: first-time guide](https://www.goddessretreats.com/best-retreats-for-female-solo-travellers-first-time-guide/): First-time guide for women travelling solo.
- [Is Bali safe for solo female travelers?](https://www.goddessretreats.com/is-bali-safe-for-solo-female-travelers/): Safety information for solo female travellers in Bali.
- [Longer Bali retreat stays](https://www.goddessretreats.com/travel-guide/longer-bali-retreat-stays/): Options for extending a retreat stay.
- [Bali bliss activities](https://www.goddessretreats.com/travel-guide/bali-bliss-activities/): Activities guests can join in Bali.
- [Loyalty program rewards](https://www.goddessretreats.com/travel-guide/goddess-retreats-for-women-travel-loyalty-program-rewards/): Rewards for returning guests.
- [Travel agents](https://www.goddessretreats.com/highlights/women-solo-and-group-travel-agents/): Information for solo and group travel agents.

## Press, reviews and sustainability

- [Press and media](https://www.goddessretreats.com/about-us/press-and-media/): Press coverage and recognition for Goddess Retreats.
- [Press](https://www.goddessretreats.com/press/): Press and media page.
- [Wellness retreat reviews](https://www.goddessretreats.com/bali-wellness-retreat-reviews/): Guest reviews of Bali wellness retreats.
- [Sustainable eco tourism in Bali](https://www.goddessretreats.com/about-us/bali-sustainable-eco-tourism/): Sustainability practices in Bali.
- [Giving back](https://www.goddessretreats.com/giving-back-with-heart/): Community and charitable work.

## Health and wellness information

Goddess Retreats offers wellness, yoga, spa, and lifestyle retreats. These retreats are not medical treatment and do not diagnose, treat, or cure any condition. Meal plans are not formulated to address specific clinical health conditions. Guests with a medical condition, a food allergy, or who are pregnant should speak with their doctor and contact the reservations team before booking. Any health benefit described in the blog or on retreat pages reflects general wellness information, not a medical claim.

## Blog articles

The list below includes every article in the blog post sitemap, newest first. Articles cover wellness, travel, and lifestyle topics related to Bali and the retreat programs.

- [Blog: Creating space for your becoming, a conversation with Goddess Retreats founder Chelsea Ross](https://www.goddessretreats.com/blog-creating-space-for-your-becoming-a-conversation-with-goddess-retreats-founder-chelsea-ross/)
- [As featured in New Idea: Bali bliss](https://www.goddessretreats.com/as-featured-in-new-idea-bali-bliss/)
- [Pre-holiday body reset upgrade: reclaim your energy and vitality in Bali](https://www.goddessretreats.com/pre-holiday-body-reset-upgrade/)
- [Goddess Retreats wins Hotel of the Year at the LUXE Global Awards](https://www.goddessretreats.com/goddess-retreats-luxe-global-awards-hotel-of-the-year/)
- [As featured in Mindful Puzzles: Eat, Pray, Self-Love with Goddess Retreats](https://www.goddessretreats.com/as-featured-in-mindful-puzzles-eat-pray-self-love-with-goddess-retreats/)
- [Making friends in midlife: how to ditch the dread and actually have fun](https://www.goddessretreats.com/making-friends-in-midlife/)
- [The counterintuitive architecture of mid-life reinvention](https://www.goddessretreats.com/the-counterintuitive-architecture-of-mid-life-reinvention/)
- [Fitness and wellness enthusiasts](https://www.goddessretreats.com/fitness-and-wellness-enthusiasts/)
- [Embracing tranquility in Japan: 5 spiritual mindfulness lessons for goddesses](https://www.goddessretreats.com/embracing-tranquility-in-japan-5-spiritual-mindfulness-lessons-for-goddesses/)
- [Embracing new adventures: it is never too late to start](https://www.goddessretreats.com/embracing-new-adventures-its-never-too-late-to-start/)
- [Goddess Retreats featured in Virgin Australia Ubud](https://www.goddessretreats.com/goddess-retreats-featured-in-virgin-australia-ubud/)
- [Bali women's wellness retreat experience](https://www.goddessretreats.com/bali-womens-wellness-retreat-experience/)
- [Embracing my truth: the healing journey of self-trust](https://www.goddessretreats.com/embracing-my-truth-the-healing-journey-of-self-trust/)
- [How stress impacts you, reframed](https://www.goddessretreats.com/how-stress-impacts-you-reframe/)
- [It is never too late to start loving yourself: self-care at any age](https://www.goddessretreats.com/its-never-too-late-to-start-loving-yourself-embracing-self-care-at-any-age/)
- [Exclusive Snow Goddess retreat in Hakuba, Japan for February 2025](https://www.goddessretreats.com/exclusive-snow-goddess-retreat-in-hakuba-japan-for-february-2025-womens-skiing-and-snowboarding-adventure/)
- [The ultimate energy and mood boost checklist for everyday wellness](https://www.goddessretreats.com/the-ultimate-energy-mood-boost-checklist-for-everyday-wellness/)
- [The many faces of healing: embracing self-care and inner growth](https://www.goddessretreats.com/the-many-faces-of-healing-embracing-self-care-and-inner-growth/)
- [The unifying spirit of adventure at Goddess Retreats](https://www.goddessretreats.com/the-unifying-spirit-of-adventure-at-goddess-retreats/)
- [Chelsea Ross: revolutionizing women's wellness travel with Goddess Retreats Bali](https://www.goddessretreats.com/chelsea-ross-revolutionizing-women-wellness-travel-goddess-retreats-bali/)
- [Travel tips for women: enjoy a mindful journey](https://www.goddessretreats.com/travel-tips-for-women-enjoy-mindful-journey/)
- [Genuine connections: the new era of creating conscious relationships for women](https://www.goddessretreats.com/genuine-connections-the-new-era-of-creating-conscious-relationships-for-women/)
- [It is never too late to embark on a solo travel adventure](https://www.goddessretreats.com/its-never-too-late-to-embark-on-a-solo-travel-adventure/)
- [Jamu healing tonic](https://www.goddessretreats.com/jamu-healing-tonic-2/)
- [Boost your well-being: practical tips for gut and vagus nerve health](https://www.goddessretreats.com/boost-your-well-being-practical-tips-for-gut-and-vagus-nerve-health/)
- [Yin and yang for modern life: how to achieve balance and vitality](https://www.goddessretreats.com/yin-and-yang-for-modern-life-how-to-achieve-balance-and-vitality/)
- [The restorative power of yin yoga during winter](https://www.goddessretreats.com/the-restorative-power-of-yin-yoga-during-winter/)
- [Fresh spiced chai tea](https://www.goddessretreats.com/fresh-spiced-chai-tea/)
- [Goddess Retreats earns triple recognition at the Global Luxury Hotel Awards 2024](https://www.goddessretreats.com/goddess-retreats-earns-triple-recognition-at-the-global-luxury-hotel-awards-2024/)
- [Batik, balance and the art of being: creative wellness in Bali](https://www.goddessretreats.com/batik-balance-and-the-art-of-being-discover-creative-wellness-in-balii/)
- [Sustainability at Goddess Retreats: nurturing Bali, nurturing you](https://www.goddessretreats.com/sustainability-at-goddess-retreats-nurturing-bali-nurturing-you/)
- [Farm-to-table approach at Goddess Retreat Wellness Ubud](https://www.goddessretreats.com/nourish-your-body-and-soul-with-our-farm-to-table-approach-in-goddess-retreat-wellness-ubud/)
- [Sacred spaces: women's retreats in Bali for spiritual healing](https://www.goddessretreats.com/sacred-spaces-womens-retreats-bali-for-spiritual-healing/)
- [Spa treatment: a DIY at-home bath to relax and find bliss](https://www.goddessretreats.com/spa-treatment-diy-athome-bath-easy-relax-bliss/)
- [Top 10 places for foodies in Bali](https://www.goddessretreats.com/top-10-places-for-foodies-in-bali/)
- [Women's transformation](https://www.goddessretreats.com/womens-transformation/)
- [Acceptance is the secret key to inner peace](https://www.goddessretreats.com/acceptance-is-the-secret-key-to-inner-peace/)
- [10 steps to embracing total self-love: a journey of inner empowerment](https://www.goddessretreats.com/10-steps-to-embracing-total-self-love-a-journey-of-inner-empowerment/)
- [Nurturing spiritual rest: reconnecting with meaning and purpose](https://www.goddessretreats.com/nurturing-spiritual-rest-reconnecting-with-meaning-and-purpose/)
- [Put yourself first and the rest will follow your bliss](https://www.goddessretreats.com/put-yourself-first-and-the-rest-will-follow-your-bliss/)
- [Compassion practice and intentions: mental health and women's mindfulness retreats](https://www.goddessretreats.com/compassion-practice-intentions-the-best-you-mental-health-and-womens-mindfulness-retreats/)
- [Intention setting 101: aligning with your purpose](https://www.goddessretreats.com/intention-setting-101-aligning-with-your-purpose/)
- [How a GLP-1 journey can benefit from a lifestyle foundation fitness retreat](https://www.goddessretreats.com/how-your-glp-1-journey-can-benefit-from-a-lifestyle-foundation-fitness-retreat/)
- [Finding your superpower and a life full of energy](https://www.goddessretreats.com/finding-your-superpower-and-a-life-full-of-energy/)
- [When life disappoints, rest a moment](https://www.goddessretreats.com/when-life-disappoints-rest-a-moment/)
- [Saltwater therapy: how surfing can help heal your mind and body](https://www.goddessretreats.com/saltwater-therapy-how-surfing-can-help-heal-your-mind-and-body/)
- [Embracing self-acceptance: daily reminders to stop rejecting ourselves](https://www.goddessretreats.com/embracing-self-acceptance-daily-reminders-to-stop-rejecting-ourselves/)
- [Slowing down time: practical tips for embracing the present moment](https://www.goddessretreats.com/slowingdowntime-practical-tips-for-embracing-the-present-moment/)
- [Beyond pushing harder: high-achiever burnout recovery and nervous system regulation](https://www.goddessretreats.com/beyond-pushing-harder-high-achiever-burnout-recovery-nervous-system-regulation/)
- [Hot and cold recovery therapy at a Bali wellness retreat](https://www.goddessretreats.com/hot-cold-recovery-therapy-bali-wellness-retreat/)
- [Goddess Retreats featured in She Owns It](https://www.goddessretreats.com/goddess-retreats-featured-in-she-owns-it/)
- [Why burnout is driving women to wellness retreats in Bali](https://www.goddessretreats.com/why-burnout-is-driving-women-to-wellness-retreats-in-bali/)
- [Who Goddess Retreats Bali is for](https://www.goddessretreats.com/who-goddess-retreats-bali-is-for/)
- [The secret to living a peaceful life](https://www.goddessretreats.com/the-secret-to-living-a-peaceful-life/)
- [Yoga retreat asanas for surfers](https://www.goddessretreats.com/yoga-retreat-asanas-for-surfers/)
- [Love: a Balinese princess's perspective](https://www.goddessretreats.com/love-a-balinese-princesss-perspective/)
- [What are the 8 limbs of yoga?](https://www.goddessretreats.com/what-are-the-8-limbs-of-yoga/)
- [Your time to shine: women's retreat in Bali](https://www.goddessretreats.com/your-time-to-shine-womens-retreat-bali/)
- [Biohacking and longevity glossary 2026](https://www.goddessretreats.com/biohacking-longevity-glossary-2026/)
- [Redefining longevity for women](https://www.goddessretreats.com/redefining-longevity-for-women/)
- [Bali surf retreat for women](https://www.goddessretreats.com/bali-surf-retreat-for-women/)
- [Solo traveller feature: Bali women-only retreats](https://www.goddessretreats.com/solo-traveller-feature-bali-women-only-retreats/)
- [Travel monitor: Bali women-only retreats 2026](https://www.goddessretreats.com/travel-monitor-bali-women-only-retreats-2026/)
- [West Australian guide to a Bali longevity retreat for women](https://www.goddessretreats.com/west-australian-bali-longevity-retreat-women/)
- [Techniques for letting go of emotional baggage and alleviating associated tension](https://www.goddessretreats.com/techniques-for-letting-go-of-emotional-baggage-and-alleviating-associatedtension/)
- [The journey to self-love: steps to embodying your best self](https://www.goddessretreats.com/the-journey-to-self-love-steps-to-embodying-your-best-self/)
- [5 ways to create positive change through connection and compassion](https://www.goddessretreats.com/5-ways-to-create-positive-change-connection-through-compassion/)
- [The 5 best ways to relax and destress](https://www.goddessretreats.com/the-5-best-ways-to-relax-and-destress/)
- [4 ways to roll away your daily stress with myofascial foam release](https://www.goddessretreats.com/4-ways-to-roll-away-your-daily-stress-myofascial-foam-release/)
- [The power of self-love: why loving yourself is the greatest gift on Valentine's Day](https://www.goddessretreats.com/the-power-of-self-love-why-loving-yourself-is-the-greatest-gift-you-can-give-on-valentines-day/)
- [How to free yourself from self-judgement and find self-love](https://www.goddessretreats.com/how-to-free-yourself-from-self-judgement-to-find-self-love/)
- [The surf and yoga connection at Goddess Retreat](https://www.goddessretreats.com/the-surf-and-yoga-connection-goddess-retreat/)
- [Wellness gifts that nourish the soul](https://www.goddessretreats.com/wellness-gifts-that-nourish-the-soul/)
- [Female guide to deeper sleep and hormones](https://www.goddessretreats.com/female-guide-deeper-sleep-hormones/)
- [Celebrating the divine goddess within](https://www.goddessretreats.com/celebrating-the-divine-goddess-within/)
- [Savoring serenity: culinary delights for your Japanese ski retreat](https://www.goddessretreats.com/savoring-serenity-culinary-delights-for-your-japanese-ski-retreat/)
- [It is never too late: learn to ski or snowboard](https://www.goddessretreats.com/its-never-too-late-series-learn-to-ski-or-snowboard-unlocking-the-thrill-of-winter-sports-at-any-age/)
- [Embracing reflection and gratitude](https://www.goddessretreats.com/embracing-reflection-and-gratitude/)
- [Christmas stress relief rituals](https://www.goddessretreats.com/christmas-stress-relief-rituals/)
- [Create moments of silence in your daily life](https://www.goddessretreats.com/create-moments-of-silence-in-your-daily-life/)
- [A roadmap to self-care based on your moon sign](https://www.goddessretreats.com/a-roadmap-to-self-care-based-on-your-moon-sign/)
- [Do December differently: 5 ways to embrace the grace and find the joy](https://www.goddessretreats.com/do-december-differently-5-ways-to-embrace-the-grace-and-find-the-joy/)
- [Nurturing feminine energy for inner balance](https://www.goddessretreats.com/nurturing-feminine-energy-for-inner-balance/)
- [Affirmations for positive thinking](https://www.goddessretreats.com/affirmations-for-positive-thinking/)
- [The Balinese cultural experience with Goddess Retreat bliss activities](https://www.goddessretreats.com/the-balinese-cultural-experience-with-goddess-retreat-bliss-activities/)
- [Bali for beginners: five must-see spots for first-timers](https://www.goddessretreats.com/bali-for-beginners-five-must-see-spots-for-first-timers/)
- [3 ways to embrace self-love and thank your body](https://www.goddessretreats.com/3-ways-to-embrace-self-love-and-thank-your-body/)
- [Relaxing ginger tea recipe](https://www.goddessretreats.com/unwind-and-rejuvenate-with-our-relaxing-ginger-tea-recipe/)
- [Consider a solo retreat for your post-isolation vacation](https://www.goddessretreats.com/consider-a-solo-retreat-for-your-post-isolation-vacation-benefits-of-joining-a-goddess-retreat-in-bali/)
- [Surf's up: Bali's best beaches for catching waves and sunrays](https://www.goddessretreats.com/surfs-up-balis-best-beaches-for-catching-waves-and-sunrays/)
- [Connections blossom into lifelong friendships](https://www.goddessretreats.com/connections-blossom-into-lifelong-friendships/)
- [Super green smoothie for stress and wellness: detox retreat recipe](https://www.goddessretreats.com/super-green-smoothie-for-stress-wellness-detox-retreat-recipe/)
- [Benefits of a juice fast cleanse](https://www.goddessretreats.com/benefits-of-doing-a-juice-fast-cleanse/)
- [Watermelon mocktail magic](https://www.goddessretreats.com/watermelon-mocktail-magic/)
- [5 reasons to start a daily yoga practice](https://www.goddessretreats.com/5-reasons-to-start-a-daily-yoga-practice/)
- [Super easy single-use plastic swaps](https://www.goddessretreats.com/super-easy-single-use-plastic-swaps/)
- [Step-by-step guide to body scan meditation for beginners](https://www.goddessretreats.com/step-by-step-guide-body-scan-meditation-for-beginners/)
- [Strength training: the ultimate wellness trend for women in 2026](https://www.goddessretreats.com/strength-training-ultimate-wellness-trend-women-2026/)
- [Metabolic reset: inflammation and the nervous system for women](https://www.goddessretreats.com/metabolic-reset-inflammation-nervous-system-for-women/)
- [Goddess Retreats featured in Yahoo Lifestyle](https://www.goddessretreats.com/goddess-retreats-featured-in-yahoo-lifestyle/)
- [Somatic healing vs mindset burnout](https://www.goddessretreats.com/somatic-healing-vs-mindset-burnout/)
- [How to choose the best Bali retreat for you](https://www.goddessretreats.com/how-to-choose-the-best-bali-retreat-for-you/)
- [Longevity blueprint for women's wellness future](https://www.goddessretreats.com/longevity-blueprint-womens-wellness-future/)
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- [Discovering self-love and healing after a breakup](https://www.goddessretreats.com/discovering-self-love-and-healing-after-a-breakup/)
- [How to take a healthy break: the art of self-soothing](https://www.goddessretreats.com/how-to-take-a-healthy-break-practicing-the-art-of-self-soothing/)

## Optional

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