mindfulness
The Surf and Yoga Connection
Read more: The Surf and Yoga ConnectionBreath. Flow. Uninterrupted concentration. Mindfulness, and a little bit of magic. All these elements combine to create the blissful experience found in both surfing and…
Self-Love = Healthy Choices made Easy
Read more: Self-Love = Healthy Choices made EasyThe more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your…
6 Tips to Make Eating Well Effortless
Read more: 6 Tips to Make Eating Well EffortlessWhy is it that eating well can sometimes feel like a struggle? Some days it’s easy to walk past the junk food vendors without a…
Start Believing in Yourself and Start Living Your Dreams
Read more: Start Believing in Yourself and Start Living Your DreamsThere are so many things we do, say, and think that stop us from being powerful beings and being all that we can be. Often,…
COWABHUJANGASANA!? YOGA FOR SURFERS
Read more: COWABHUJANGASANA!? YOGA FOR SURFERSUjayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride…
MAKE THIS A POSITIVELY BRILLIANT YEAR … ONE DAY AT A TIME
Read more: MAKE THIS A POSITIVELY BRILLIANT YEAR … ONE DAY AT A TIMEBad days can be extremely overpowering sometimes. When we’re having a bad day, everything feels wrong and the day seems to get even worse as…
