A Beginner’s Guide to Hot Flashes
Hot flashes, while common, don’t have to dominate your daily life. By understanding their triggers…
In the sacred journey of womanhood, every phase is a testament to the divine power and resilience of the female spirit. As women, we often gather in spaces like goddess retreats to celebrate, heal, and understand these transitions. One such profound transition is the phase of menopause and perimenopause.
Menopause is a natural part of a woman’s life, marking the end of her menstrual cycles. It’s diagnosed after a woman has gone 12 months without a menstrual period. While it’s a biological process, menopause is also a spiritual and emotional journey.
Perimenopause, on the other hand, refers to the time leading up to menopause. It can start as early as the mid-30s or as late as the 50s. During this phase, women might experience changes in their menstrual cycle and other physical or emotional symptoms.
While every woman’s experience is unique, some common symptoms include:
Hot flashes, Night sweats, Sleep disturbances, Mood changes, Weight gain
Instead of viewing these symptoms as inconveniences, in the sacred space of a goddess retreat, we learn to embrace them as signs of a body evolving and preparing for a new chapter.
In the serene environment of a goddess retreat, women are encouraged to explore holistic approaches to manage and understand these symptoms:
Menopause and perimenopause are not just about the end of fertility. They mark the beginning of a phase where a woman steps into the wisdom of her years, carrying the experiences and lessons of her past. It’s a time of introspection, growth, and stepping into one’s power.
Hot flashes, while common, don’t have to dominate your daily life. By understanding their triggers…
We’ll delve into how the moon behaves in the 12 zodiac signs and how placements affect the moon’s function as well…
A concoction made of red dragonfruit, banana, and coconut. Nutrient-rich, scrumptious, and pretty! Makes 2 portions Ingredients 1 red dragon fruit,