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20 Sep 2017

How to Cultivate Self-Love through Yoga

Yoga is an internal journey of self-discovery, an opportunity to connect with your true self on a deeper level. At it’s core it is about…

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Alkaline Lifestyle Plan for Self-Care

A wonderful way of practicing self-love  is to look after your body temple by helping it achieve or stay in a healthy alkaline state which…

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19 Sep 2017

A Balinese Princess’s Perspective on Cultivating Love

When I first arrived in Bali I was astounded by the joy and love I seemed to receive from the Balinese people. It seemed to…

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17 Sep 2017

Best Retreat Books – Whatever Arises….Love That by Matt Kahn

Love is something we can give to ourselves and to others at any given moment, and yet we often do not connect with this love…

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1 Aug 2017

Superfood Dessert Bowl

Are you like me and have a habit of looking for something sweet to eat after dinner? I’d like to share with you my favrouite…

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