Blog

We love this recipe for Bircher muesli as it offers a tasty and healthy alternative to breakfast cereals and provides long lasting sustainable energy in…

The board you ride makes all the difference to your surfing. Choosing the right board for the waves and your experience can affect whether you…

The more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your…

Whether we like to admit it or not, most of our years start with some form of New Year’s resolutions. Some of us write them…

Bali’s Original & Best Women’s Surf, Spa & Yoga Retreat. We’ve had fantastic conditions this year as we celebrate 20 years of women learning to…