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A woman’s awakening occurs when she finds her source of power and strength.  There comes a time in your life when you finally get it……

It creeps in often without us knowing. Feelings of self-doubt, insecurity, and incompetence. Regardless of our age, background or a lifetime of experience, it can…

Hey all you early risers out there! We have the perfect way to start your day. Enjoy it as a healthy meal that is perfect…

The Chinese character for ‘crisis’ is made up of two smaller characters. The first represents ‘danger’ and the second represents ‘opportunity’. In essence, crisis, which…

Breath. Flow. Uninterrupted concentration. Mindfulness, and a little bit of magic. All these elements combine to create the blissful experience found in both surfing and…