17 Apr 2019
Female Solo Travellers First Time Guide
Solo Travel – it’s a phrase that sends shudders and anxiety into the minds of first timers, and excitement and exhilaration into those that have…
17 Apr 2019
Solo Travel – it’s a phrase that sends shudders and anxiety into the minds of first timers, and excitement and exhilaration into those that have…
28 Mar 2019
When it comes to winding down for the evening one of the best activities you can do for your mental health is treat yourself to…
4 Yoga Poses for Insomnia Many of us have trouble sleeping at one point or another. Whether its loud thoughts from stress, anxiety, being sore…
A rushed morning is very easy, because it’s so tempting to get that extra sleep. The bed is warm, comfortable and waking up means facing…
14 Feb 2019
It’s normal to feel anxious sometimes, everyone does at one point or another. Anxiety is our body’s way of keeping us safe, but it differs…