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Bone-broth-benefits-for-digestive-health

4 Jul 2017

The Benefits of Bone Broth

Sonia, our Goddess Retreats Manager and Certified Nutritionist, shares on one of her absolutle go-to’s for supporting over all health and especially if you are…

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Pigeon Pose Om Shanti Bali yoga Retreats 3

The Power of Pigeon Pose for Releasing Deep Emotions & Tension

Our retreat yoga instructor Widya has been teaching yoga for 15 years. Her practice is influenced by anusara and ashtanga and is passionate about the transformative…

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3 Jul 2017

4 Ways to Roll Away Pain with Myofascial Release

Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar…

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Light is the new black book quote yoga retreat women

2 Jul 2017

Light is the New Black – Fave Retreat Reads

To me books open up a whole new world. They are beautiful little bibles of knowledge that have been collated by people who have experienced…

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9 Feb 2017

Reorient Yourself for Happiness – Living from the Inside Out

We have been told from the earliest moments of our lives we are taught to search outside ourselves for happiness. We are told success is…

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