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bali retreats daily reminders for building self esteem

14 Feb 2019

Bali Retreats: 10 Daily Reminders for Building Self Esteem

Bad days can be extremely overpowering. When we’re having a bad day, everything feels wrong and with the smallest thing changing –  suddenly the spiral…

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yoga goddess retreats beginners guide to yoga classes

17 Jan 2019

6 Things to Know Before Your First Yoga Class

You know the benefits of Yoga, everyone talks about them. Like that somehow yoga makes one feel better. That practicing the postures, breathing exercises and…

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affirmations and positive thoughts for changing your outlook

14 Jan 2019

Affirmations – Positive Words of Power

These days affirmations are everywhere. Bought into the spotlight from the wellness and life coaching book ‘The Secret,’ now celebrities from Oprah (duh!) to Miranda…

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intention setting to align with your purpose -min

Intention Setting 101: Aligning with your Purpose

“Intention setting.” Ever heard this mentioned? Probably. It’s a phrase that tends to get thrown around quite a bit by many spiritual teachers, life coaches,…

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finding inner strength bali-min

Finding your Superpower and a Life Full of Energy

Some people have the ability to reach for and get what they want. They seem to have everything figured out, wonderful things just seem to…

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