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3 Jul 2017

4 Ways to Roll Away Pain with Myofascial Release

Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar…

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Light is the new black book quote yoga retreat women

2 Jul 2017

Light is the New Black – Fave Retreat Reads

To me books open up a whole new world. They are beautiful little bibles of knowledge that have been collated by people who have experienced…

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9 Feb 2017

Reorient Yourself for Happiness – Living from the Inside Out

We have been told from the earliest moments of our lives we are taught to search outside ourselves for happiness. We are told success is…

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17 Nov 2016

The Secret to Creating a Peaceful Life

When we think about living in peace we often think of all the things on the outside that need to change for this to happen,…

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8 Nov 2016

Yoga for Inner Peace at Home

It can be very challenging to find inner peace when the world outside our home is so very busy, active and dynamic. We step outside…

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