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A rushed morning is very easy, because it’s so tempting to get that extra sleep. The bed is warm, comfortable and waking up means facing…

It’s normal to feel anxious sometimes, everyone does at one point or another. Anxiety is our body’s way of keeping us safe, but it differs…

‘Will’ is the ability to make conscious choices and is directly related to desire. If you do not want something very much, then the will…

Bad days can be extremely overpowering. When we’re having a bad day, everything feels wrong and with the smallest thing changing –  suddenly the spiral…

You know the benefits of Yoga, everyone talks about them. Like that somehow yoga makes one feel better. That practicing the postures, breathing exercises and…