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Breath. Flow. Uninterrupted concentration. Mindfulness, and a little bit of magic. All these elements combine to create the blissful experience found in both surfing and…

Some people are afraid of surfing because they feel it’s a risky business, but actually it’s the mundane little things that can pose the most…

We love this recipe for Bircher muesli as it offers a tasty and healthy alternative to breakfast cereals and provides long lasting sustainable energy in…

The board you ride makes all the difference to your surfing. Choosing the right board for the waves and your experience can affect whether you…

The more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your…