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These days affirmations are everywhere. Bought into the spotlight from the wellness and life coaching book ‘The Secret,’ now celebrities from Oprah (duh!) to Miranda…

“Intention setting.” Ever heard this mentioned? Probably. It’s a phrase that tends to get thrown around quite a bit by many spiritual teachers, life coaches,…

Some people have the ability to reach for and get what they want. They seem to have everything figured out, wonderful things just seem to…

5 Easy Ways to Detox Fast So you have had a big weekend, one where you may have eaten too much food, drank a little…

We believe living a well balanced life should positively impact not only ourselves but increase the wellness of those around us. The idea for the…