Blog

Are you like me and have a habit of looking for something sweet to eat after dinner? I’d like to share with you my favrouite…

Sonia, our Goddess Retreats Manager and Certified Nutritionist, shares on one of her absolutle go-to’s for supporting over all health and especially if you are…

Our retreat yoga instructor Widya has been teaching yoga for 15 years. Her practice is influenced by anusara and ashtanga and is passionate about the transformative…

Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar…

To me books open up a whole new world. They are beautiful little bibles of knowledge that have been collated by people who have experienced…