20 Sep 2018
Compassion Practice: Intentions & The Best You.
Practicing self compassion isn’t a new idea, but it is as important as checking your emails when you get to work. So it’s sad that…
20 Sep 2018
Practicing self compassion isn’t a new idea, but it is as important as checking your emails when you get to work. So it’s sad that…
We love smoothies, they are healthy, delicious and the perfect way to get your daily fruit and vegetables serving. With benifits from feeling full and…
Modern life is busy. We are in a constant state of rushing from one thing to another. It gets worse when you get to work…
Close to three-quarters of us have smartphones, and at least a third of the pictures taken are selfies. There are many who are quick to…
29 Aug 2018
Mediation and mindfulness are singular activities. They strive for oneness through self-reflection, in order to navigate our outer (and inner) wider world with awareness and…