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Pigeon Pose Om Shanti Bali yoga Retreats 3

4 Jul 2017

The Power of Pigeon Pose for Releasing Deep Emotions & Tension

Our retreat yoga instructor Widya has been teaching yoga for 15 years. Her practice is influenced by anusara and ashtanga and is passionate about the transformative…

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3 Jul 2017

4 Ways to Roll Away Pain with Myofascial Release

Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar…

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2 Jul 2017

Light is the New Black – Fave Retreat Reads

To me books open up a whole new world. They are beautiful little bibles of knowledge that have been collated by people who have experienced…

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9 Feb 2017

Reorient Yourself for Happiness – Living from the Inside Out

We have been told from the earliest moments of our lives we are taught to search outside ourselves for happiness. We are told success is…

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17 Nov 2016

The Secret to Creating a Peaceful Life

When we think about living in peace we often think of all the things on the outside that need to change for this to happen,…

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