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goddess retreats guide to body scan meditation

17 Apr 2019

Step By Step Guide: Body Scan Meditation for Beginners

Meditation is a length of time when you’re in deep relaxation to help clear your mind and destress yourself. It is attempted to achieve peace,…

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yoga goddess retreats beginners guide to yoga classes

6 Things to Know Before Your First Yoga Class

You know the benefits of Yoga, everyone talks about them. Like that somehow yoga makes one feel better. That practicing the postures, breathing exercises and…

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4 mood boosting ways Improve your Morning Routine & your Day

28 Mar 2019

4 Yoga Poses for Insomnia and a Restful Sleep

4 Yoga Poses for Insomnia Many of us have trouble sleeping at one point or another. Whether its loud thoughts from stress, anxiety, being sore…

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yoga bali retreats yoga flow to ruduce anxiety

14 Feb 2019

Yoga Flow For Reducing Anxiety and Tension 

It’s normal to feel anxious sometimes, everyone does at one point or another. Anxiety is our body’s way of keeping us safe, but it differs…

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selfies and self compassion bali health retreats

20 Sep 2018

#Selfies for Self-Compassion. Image, Identity + Instagram

Close to three-quarters of us have smartphones, and at least a third of the pictures taken are selfies. There are many who are quick to…

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