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gratitude-meditation-how to guide

29 Mar 2018

Goddess Gratitude Meditation

“Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers…

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Mindfulness One Day at a Time

27 Mar 2018

Want To Get Happier? Start By Letting Go of Things and Getting Grateful

Have you ever wondered, “how might my life be better if I owned fewer possessions and spent more time cultivating the feeling of gratitude for everything…

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11 Dec 2017

7 Festive Downloads and Inspirational Quotes

We love a celebration. Any excuse to gather friends, family, great food is good with us! Although we show love all year round, there is…

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28 Nov 2017

How to Relax When You’re Busy – The Balinese Way.

    We often get caught up in our daily routine that we become tense and forget to relax.  For many, finding a way to…

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The Best DIY Restorative Spa Bath for Relaxation.

There’s nothing more nourishing for the soul than pampering yourself. Its important to keep your body and soul in balance and having self awareness to…

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18 Oct 2017

The 5 Best Ways to Relax and Destress.

Stress can be inevitable. Sometimes its good for you – its gives you that extra push to get things done. But we all know too…

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20 Sep 2017

How to Cultivate Self-Love through Yoga

Yoga is an internal journey of self-discovery, an opportunity to connect with your true self on a deeper level. At its core, it is about…

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Image+Book+Cover whatever rises love that

17 Sep 2017

Best Retreat Books – Whatever Arises….Love That by Matt Kahn

Love is something we can give to ourselves and to others at any given moment, and yet we often do not connect with this love…

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your-light-is-contagious-rebecca-campbell-book-novel-englightment-meditation-zen-yoga

2 Jul 2017

Light is the New Black – Fave Retreat Reads

To me books open up a whole new world. They are beautiful little bibles of knowledge that have been collated by people who have experienced…

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women's retreats beautiful girl relaxes on background of ocean bali

17 Aug 2016

Building Reserves – How to Stop just surviving and start living with abundance

The Chinese character for ‘crisis’ is made up of two smaller characters. The first represents ‘danger’ and the second represents ‘opportunity’. In essence, crisis, which…

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surf_and_yoga_connection_retreat_for_women

12 Jul 2016

The Surf and Yoga Connection

Breath. Flow. Uninterrupted concentration. Mindfulness, and a little bit of magic. All these elements combine to create the blissful experience found in both surfing and…

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Self-love women's yoga retreat for women Bali

21 Jun 2016

Self-Love = Healthy Choices made Easy

The more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your…

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27 Feb 2016

COWABHUJANGASANA!? YOGA FOR SURFERS

Ujayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride…

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15 Jan 2016

MAKE THIS A POSITIVELY BRILLIANT YEAR … ONE DAY AT A TIME

How we spend out days, is how we spend our years…and so each day has the potential to shape the destiny of our lives” –…

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