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Meditation is a length of time when you’re in deep relaxation to help clear your mind and destress yourself. It is attempted to achieve peace,…

4 Yoga Poses for Insomnia Many of us have trouble sleeping at one point or another. Whether its loud thoughts from stress, anxiety, being sore…

A rushed morning is very easy, because it’s so tempting to get that extra sleep. The bed is warm, comfortable and waking up means facing…

Bad days can be extremely overpowering. When we’re having a bad day, everything feels wrong and with the smallest thing changing –  suddenly the spiral…

You know the benefits of Yoga, everyone talks about them. Like that somehow yoga makes one feel better. That practicing the postures, breathing exercises and…

These days affirmations are everywhere. Bought into the spotlight from the wellness and life coaching book ‘The Secret,’ now celebrities from Oprah (duh!) to Miranda…

“Intention setting.” Ever heard this mentioned? Probably. It’s a phrase that tends to get thrown around quite a bit by many spiritual teachers, life coaches,…

Some people have the ability to reach for and get what they want. They seem to have everything figured out, wonderful things just seem to…

We have collected the 20 most asked questions that Goddess have before they arrive. In case you cannot find an answer to your question here,…

It can be very challenging to find inner peace when the world outside our home is so very busy, active and dynamic. We step outside…

Some people are afraid of surfing because they feel it’s a risky business, but actually it’s the mundane little things that can pose the most…