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goddess retreats guide to body scan meditation

17 Apr 2019

Step By Step Guide: Body Scan Meditation for Beginners

Meditation is a length of time when you’re in deep relaxation to help clear your mind and destress yourself. It is attempted to achieve peace,…

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yoga goddess retreats beginners guide to yoga classes

6 Things to Know Before Your First Yoga Class

You know the benefits of Yoga, everyone talks about them. Like that somehow yoga makes one feel better. That practicing the postures, breathing exercises and…

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at home DIY Spa Treatment Coffee & Coconut Oil Shower Scrub

28 Mar 2019

Simple DIY Coffee Shower Scrub for Rejuvenation

When it comes to winding down for the evening one of the best activities you can do for your mental health is treat yourself to…

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bali retreats daily reminders for building self esteem

14 Feb 2019

Bali Retreats: 10 Daily Reminders for Building Self Esteem

Bad days can be extremely overpowering. When we’re having a bad day, everything feels wrong and with the smallest thing changing –  suddenly the spiral…

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