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25 Oct 2019

Your Quarter-Life Crisis

Do you feel like you are at a crossroads in your life? If you are in your mid 20s to early 30s, it is highly…

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21 Oct 2019

CAN A HOLIDAY REALLY HELP YOU LOSE WEIGHT?

The short answer is YES!! And we aren’t talking about a fitness holiday or bootcamp either. In our fast-paced lives, we are frequently overwhelmed and…

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18 Oct 2019

5 Reasons To Start a Daily Yoga Practice

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed, yoga is to…

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10 Oct 2019

SUPER EASY SINGLE-USE PLASTIC SWAPS

Time to face the facts -we could all be doing a little bit more to help the planet! In Bali especially, single-use plastic is a…

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-top-best-women-travel-retreat-guide-before-turning-40

3 Sep 2019

Wild Adventures To Have Before Turning 40

Sliding out of your thirties and into the next decade doesn’t have to be ill-omened. There are, in fact, many brilliant benefits of getting older….

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Find Your Tribe: How to create lasting, loving relationships

10 May 2019

Find Your Tribe: How to create lasting, loving relationships

Other than a well thought out, stressless morning routine – if you ask a successful person how they found success they will tell you that…

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How to Free Yourself from Self-Judgement to find Self-Love

How to Free Yourself from Self-Judgement to find Self-Love

Relationships take work, like anything, you need to the put energy in, to help them grow. However, the most intimate and important relationship in life,…

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goddess retreats shares female solo travellers first time guide

17 Apr 2019

Female Solo Travellers First Time Guide

Solo Travel – it’s a phrase that sends shudders and anxiety into the minds of first timers, and excitement and exhilaration into those that have…

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yoga bali retreats yoga flow to ruduce anxiety

14 Feb 2019

Yoga Flow For Reducing Anxiety and Tension 

It’s normal to feel anxious sometimes, everyone does at one point or another. Anxiety is our body’s way of keeping us safe, but it differs…

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bali fitness retreats guide to increase willpower to reach your goals

Increase your Willpower to Live the Life of Your Dreams

‘Will’ is the ability to make conscious choices and is directly related to desire. If you do not want something very much, then the will…

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bali retreats daily reminders for building self esteem

Bali Retreats: 10 Daily Reminders for Building Self Esteem

Bad days can be extremely overpowering. When we’re having a bad day, everything feels wrong and with the smallest thing changing –  suddenly the spiral…

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yoga goddess retreats beginners guide to yoga classes

17 Jan 2019

6 Things to Know Before Your First Yoga Class

You know the benefits of Yoga, everyone talks about them. Like that somehow yoga makes one feel better. That practicing the postures, breathing exercises and…

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affirmations and positive thoughts for changing your outlook

14 Jan 2019

Affirmations – Positive Words of Power

These days affirmations are everywhere. Bought into the spotlight from the wellness and life coaching book ‘The Secret,’ now celebrities from Oprah (duh!) to Miranda…

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intention setting to align with your purpose -min

Intention Setting 101: Aligning with your Purpose

“Intention setting.” Ever heard this mentioned? Probably. It’s a phrase that tends to get thrown around quite a bit by many spiritual teachers, life coaches,…

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finding inner strength bali-min

Finding your Superpower and a Life Full of Energy

Some people have the ability to reach for and get what they want. They seem to have everything figured out, wonderful things just seem to…

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finding yourself connection through compassion

25 Sep 2018

5 ways to Create Positive Change + Connection through Compassion.

We believe living a well balanced life should positively impact not only ourselves but increase the wellness of those around us. The idea for the…

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Mindfulness One Day at a Time

27 Mar 2018

Want To Get Happier? Start By Letting Go of Things and Getting Grateful

Have you ever wondered, “how might my life be better if I owned fewer possessions and spent more time cultivating the feeling of gratitude for everything…

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11 Dec 2017

7 Festive Downloads and Inspirational Quotes

We love a celebration. Any excuse to gather friends, family, great food is good with us! Although we show love all year round, there is…

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Meditation-relax-self-love-health-tips

28 Nov 2017

The Complete Beginners Guide to Meditating

Most of us live a very hectic life and with the world being so fast-paced, we sometimes don’t even have time to take a breath….

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20 Sep 2017

How to Cultivate Self-Love through Yoga

Yoga is an internal journey of self-discovery, an opportunity to connect with your true self on a deeper level. At its core, it is about…

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Image+Book+Cover whatever rises love that

17 Sep 2017

Best Retreat Books – Whatever Arises….Love That by Matt Kahn

Love is something we can give to ourselves and to others at any given moment, and yet we often do not connect with this love…

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your-light-is-contagious-rebecca-campbell-book-novel-englightment-meditation-zen-yoga

2 Jul 2017

Light is the New Black – Fave Retreat Reads

To me books open up a whole new world. They are beautiful little bibles of knowledge that have been collated by people who have experienced…

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17 Nov 2016

The Secret to Creating a Peaceful Life

When we think about living in peace we often think of all the things on the outside that need to change for this to happen,…

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instagram quote solo travel for women

14 Sep 2016

Inspiration Quote for Your Solo Journey

There are some places in life where you can only go alone. Embrace the Beauty of your solo journey. Feel free to share and inspire……

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woman's solo surf travel trip

1 Sep 2016

A Woman’s Awakening

A woman’s awakening occurs when she finds her source of power and strength.  There comes a time in your life when you finally get it……

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women's solo travel surf story

31 Aug 2016

Reclaiming Her Confidence – Colleen’s Solo Travel Story

It creeps in often without us knowing. Feelings of self-doubt, insecurity, and incompetence. Regardless of our age, background or a lifetime of experience, it can…

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women's retreats beautiful girl relaxes on background of ocean bali

17 Aug 2016

Building Reserves – How to Stop just surviving and start living with abundance

The Chinese character for ‘crisis’ is made up of two smaller characters. The first represents ‘danger’ and the second represents ‘opportunity’. In essence, crisis, which…

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5 May 2016

Start Believing in Yourself and Start Living Your Dreams

There are so many things we do, say, and think that stop us from being powerful beings and being all that we can be. Often,…

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women's retreats beautiful girl relaxes on background of ocean bali

27 Dec 2015

YOUR TIME TO SHINE – HOW TO GET INSPIRED EFFORTLESSLY

And what does a new year hold? Clean account books. Bare diaries. Three hundred and sixty-five new days, neatly parcelled into weeks, months, seasons.. A…

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