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14 Jan 2019

Intention Setting 101: Aligning with your Purpose

“Intention setting.” Ever heard this mentioned? Probably. It’s a phrase that tends to get thrown around quite a bit by many spiritual teachers, life coaches,…

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20 Sep 2018

Compassion Practice: Intentions & The Best You.

Practicing self compassion isn’t a new idea, but it is as important as checking your emails when you get to work. So it’s sad that…

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19 Jun 2016

Mid – Year Resolution Reboot

Whether we like to admit it or not, most of our years start with some form of New Year’s resolutions. Some of us write them…

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