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There are some places in life where you can only go alone. Embrace the Beauty of your solo journey. Feel free to share and inspire……

It creeps in often without us knowing. Feelings of self-doubt, insecurity, and incompetence. Regardless of our age, background or a lifetime of experience, it can…

Breath. Flow. Uninterrupted concentration. Mindfulness, and a little bit of magic. All these elements combine to create the blissful experience found in both surfing and…

We love this recipe for Bircher muesli as it offers a tasty and healthy alternative to breakfast cereals and provides long lasting sustainable energy in…

The more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your…

Your Morning Goddess Goodness Picture this: Your alarm clock goes off, you jump out of bed with vim and vigor, put on your yoga pants,…

Most people internally cringe when they hear the word DETOX! The truth is that you don’t have to embark on some extreme elimination diet or…

Ujayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride…

And what does a new year hold? Clean account books. Bare diaries. Three hundred and sixty-five new days, neatly parcelled into weeks, months, seasons.. A…