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Meditation is a length of time when you’re in deep relaxation to help clear your mind and destress yourself. It is attempted to achieve peace,…

You know the benefits of Yoga, everyone talks about them. Like that somehow yoga makes one feel better. That practicing the postures, breathing exercises and…

Solo Travel – it’s a phrase that sends shudders and anxiety into the minds of first timers, and excitement and exhilaration into those that have…

When it comes to winding down for the evening one of the best activities you can do for your mental health is treat yourself to…

4 Yoga Poses for Insomnia Many of us have trouble sleeping at one point or another. Whether its loud thoughts from stress, anxiety, being sore…

A rushed morning is very easy, because it’s so tempting to get that extra sleep. The bed is warm, comfortable and waking up means facing…

It’s normal to feel anxious sometimes, everyone does at one point or another. Anxiety is our body’s way of keeping us safe, but it differs…

‘Will’ is the ability to make conscious choices and is directly related to desire. If you do not want something very much, then the will…

Bad days can be extremely overpowering. When we’re having a bad day, everything feels wrong and with the smallest thing changing –  suddenly the spiral…

Some people have the ability to reach for and get what they want. They seem to have everything figured out, wonderful things just seem to…

5 Easy Ways to Detox Fast So you have had a big weekend, one where you may have eaten too much food, drank a little…

We believe living a well balanced life should positively impact not only ourselves but increase the wellness of those around us. The idea for the…

We love smoothies, they are healthy, delicious and the perfect way to get your daily fruit and vegetables serving. With benifits from feeling full and…

Modern life is busy. We are in a constant state of rushing from one thing to another. It gets worse when you get to work…

Close to three-quarters of us have smartphones, and at least a third of the pictures taken are selfies. There are many who are quick to…

“Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers…

We have collected the 20 most asked questions that Goddess have before they arrive. In case you cannot find an answer to your question here,…

Have you ever wondered, “how might my life be better if I owned fewer possessions and spent more time cultivating the feeling of gratitude for everything…

If you didn’t know Goddess Retreats has been named 1 of the top 20 Yoga and Health Retreats in Bali! Reviewmyretreat .com –  is a…

    We often get caught up in our daily routine that we become tense and forget to relax.  For many, finding a way to…

Our newest Bliss-day offering for Yoga Goddess Retreats is The Pyramids of Chi in Ubud! Built to the scale of the Giza Pyramids in Egypt,…

Stress can be inevitable. Sometimes its good for you – its gives you that extra push to get things done. But we all know too…

Sonia, our Goddess Retreats Manager and Certified Nutritionist, shares on one of her absolutle go-to’s for supporting over all health and especially if you are…

To me books open up a whole new world. They are beautiful little bibles of knowledge that have been collated by people who have experienced…

There are some places in life where you can only go alone. Embrace the Beauty of your solo journey. Feel free to share and inspire……

It creeps in often without us knowing. Feelings of self-doubt, insecurity, and incompetence. Regardless of our age, background or a lifetime of experience, it can…

Breath. Flow. Uninterrupted concentration. Mindfulness, and a little bit of magic. All these elements combine to create the blissful experience found in both surfing and…

We love this recipe for Bircher muesli as it offers a tasty and healthy alternative to breakfast cereals and provides long lasting sustainable energy in…

The more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your…

Your Morning Goddess Goodness Picture this: Your alarm clock goes off, you jump out of bed with vim and vigor, put on your yoga pants,…

Most people internally cringe when they hear the word DETOX! The truth is that you don’t have to embark on some extreme elimination diet or…

Ujayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride…

And what does a new year hold? Clean account books. Bare diaries. Three hundred and sixty-five new days, neatly parcelled into weeks, months, seasons.. A…