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3 Sep 2019

Wild Adventures To Have Before Turning 40

Sliding out of your thirties and into the next decade doesn’t have to be ill-omened. There are, in fact, many brilliant benefits of getting older….

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Bali Goddess Retreats Beach Women

10 May 2019

When Women Gather: The Magic of Female Friendships

“I love my husband, but it is nothing like a conversation with a woman that understands you. I grow so much from those conversations.” –Beyonce…

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How to Free Yourself from Self-Judgement to find Self-Love

How to Free Yourself from Self-Judgement to find Self-Love

Relationships take work, like anything, you need to the put energy in, to help them grow. However, the most intimate and important relationship in life,…

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at home DIY Spa Treatment Coffee & Coconut Oil Shower Scrub

28 Mar 2019

Simple DIY Coffee Shower Scrub for Rejuvenation

When it comes to winding down for the evening one of the best activities you can do for your mental health is treat yourself to…

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4 mood boosting ways Improve your Morning Routine & your Day

4 Yoga Poses for Insomnia and a Restful Sleep

4 Yoga Poses for Insomnia Many of us have trouble sleeping at one point or another. Whether its loud thoughts from stress, anxiety, being sore…

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bali fitness retreats guide to increase willpower to reach your goals

14 Feb 2019

Increase your Willpower to Live the Life of Your Dreams

‘Will’ is the ability to make conscious choices and is directly related to desire. If you do not want something very much, then the will…

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bali retreats daily reminders for building self esteem

Bali Retreats: 10 Daily Reminders for Building Self Esteem

Bad days can be extremely overpowering. When we’re having a bad day, everything feels wrong and with the smallest thing changing –  suddenly the spiral…

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finding inner strength bali-min

14 Jan 2019

Finding your Superpower and a Life Full of Energy

Some people have the ability to reach for and get what they want. They seem to have everything figured out, wonderful things just seem to…

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best detox tops from bali detox retreats

10 Dec 2018

5 Easy Ways to Detox in 24 hours.

5 Easy Ways to Detox Fast So you have had a big weekend, one where you may have eaten too much food, drank a little…

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finding yourself connection through compassion

25 Sep 2018

5 ways to Create Positive Change + Connection through Compassion.

We believe living a well balanced life should positively impact not only ourselves but increase the wellness of those around us. The idea for the…

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goal setting with intenion womens health and yoga retreats

20 Sep 2018

Compassion Practice: Intentions & The Best You.

Practicing self compassion isn’t a new idea, but it is as important as checking your emails when you get to work. So it’s sad that…

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best vegan spirulina superfood green smoothie-min

The 3 Best Raw Vegan Smoothies for Every Occasion from Fitness Goddess Retreats

We love smoothies, they are healthy, delicious and the perfect way to get your daily fruit and vegetables serving. With benifits from feeling full and…

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must do yoga for after work sitting at a desk

8 Must-Do Yoga Poses for After Work: Office Yoga Flow

Modern life is busy. We are in a constant state of rushing from one thing to another. It gets worse when you get to work…

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How to choose the best meditation and mindfulness retreat for you

29 Aug 2018

How to choose the best Mediation and Mindfulness Retreat for you

Mediation and mindfulness are singular activities. They strive for oneness through self-reflection, in order to navigate our outer (and inner) wider world with awareness and…

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Mindfulness One Day at a Time

27 Mar 2018

Want To Get Happier? Start By Letting Go of Things and Getting Grateful

Have you ever wondered, “how might my life be better if I owned fewer possessions and spent more time cultivating the feeling of gratitude for everything…

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vegan-christmas-cupcakes-easy-desserts-low-calories-recipes

19 Dec 2017

The Best Vegan Low Calorie Cupcakes Ever Made

I have a large family. This year there are 18 of us getting together for the holidays. -and that’s not even all of us. To…

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7 Dec 2017

Festive Dutch Christmas Bread Recipe | Childhood Favourites

  Christmas is my favorite time of the year,  there is nothing I don’t love about it! Along with the decorations, the presents and the…

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28 Nov 2017

How to Relax When You’re Busy – The Balinese Way.

    We often get caught up in our daily routine that we become tense and forget to relax.  For many, finding a way to…

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The Complete Beginners Guide to Meditating

Most of us live a very hectic life and with the world being so fast-paced, we sometimes don’t even have time to take a breath….

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The Best DIY Restorative Spa Bath for Relaxation.

There’s nothing more nourishing for the soul than pampering yourself. Its important to keep your body and soul in balance and having self awareness to…

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tamago-yaki-rolled-omlet-nourishing-solo-meal-japanese-

22 Nov 2017

Easy Healthy Tamago-Yaki Recipe | Cooking is a Therapy

Tamago-Yaki | Cooking is a Therapy I’m a big foodie. When I was much younger and had all of the time in the world I used…

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heath retreat bali menu how to eat healthy

20 Sep 2017

Alkaline Lifestyle Plan for Self-Care

A wonderful way of practicing self-love  is to look after your body temple by helping it achieve or stay in a healthy alkaline state which…

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1 Aug 2017

Superfood Dessert Bowl

Are you like me and have a habit of looking for something sweet to eat after dinner? I’d like to share with you my favrouite…

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Bone-broth-benefits-for-digestive-health

4 Jul 2017

The Benefits of Bone Broth

Sonia, our Goddess Retreats Manager and Certified Nutritionist, shares on one of her absolutle go-to’s for supporting over all health and especially if you are…

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3 Jul 2017

4 Ways to Roll Away Pain with Myofascial Release

Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar…

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17 Nov 2016

The Secret to Creating a Peaceful Life

When we think about living in peace we often think of all the things on the outside that need to change for this to happen,…

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Healthy vegan chocolate coconut banana smoothie goddess retreats bali

19 Aug 2016

Clean Energy Chocolate Smoothie

Hey all you early risers out there! We have the perfect way to start your day. Enjoy it as a healthy meal that is perfect…

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women's retreats beautiful girl relaxes on background of ocean bali

17 Aug 2016

Building Reserves – How to Stop just surviving and start living with abundance

The Chinese character for ‘crisis’ is made up of two smaller characters. The first represents ‘danger’ and the second represents ‘opportunity’. In essence, crisis, which…

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bali women's retreat drinking water hydrated

8 Jul 2016

10 tips and reasons for getting and staying hydrated and healthy

Some people are afraid of surfing because they feel it’s a risky business, but actually it’s the mundane little things that can pose the most…

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goddess health retreat bircher museli

7 Jul 2016

Blissful Bircher Muesli – Goddess Retreat’s Healthy Recipes

We love this recipe for Bircher muesli as it offers a tasty and healthy alternative to breakfast cereals and provides long lasting sustainable energy in…

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Self-love women's yoga retreat for women Bali

21 Jun 2016

Self-Love = Healthy Choices made Easy

The more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your…

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heath retreat bali menu how to eat healthy

10 Jun 2016

6 Tips to Make Eating Well Effortless

Why is it that eating well can sometimes feel like a struggle? Some days it’s easy to walk past the junk food vendors without a…

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Bali Yoga Detox Retreat - Green Juice Cleanse

27 Mar 2016

5 EASY WAYS TO DETOX DAILY

Most people internally cringe when they hear the word DETOX! The truth is that you don’t have to embark on some extreme elimination diet or…

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27 Feb 2016

COWABHUJANGASANA!? YOGA FOR SURFERS

Ujayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride…

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15 Jan 2016

MAKE THIS A POSITIVELY BRILLIANT YEAR … ONE DAY AT A TIME

How we spend out days, is how we spend our years…and so each day has the potential to shape the destiny of our lives” –…

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