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at home DIY Spa Treatment Coffee & Coconut Oil Shower Scrub

28 Mar 2019

Simple DIY Coffee Shower Scrub for Rejuvenation

When it comes to winding down for the evening one of the best activities you can do for your mental health is treat yourself to…

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goal setting with intenion womens health and yoga retreats

20 Sep 2018

Compassion Practice: Intentions & The Best You.

Practicing self compassion isn’t a new idea, but it is as important as checking your emails when you get to work. So it’s sad that…

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