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Relationships take work, like anything, you need to the put energy in, to help them grow. However, the most intimate and important relationship in life,…

Meditation is a length of time when you’re in deep relaxation to help clear your mind and destress yourself. It is attempted to achieve peace,…

4 Yoga Poses for Insomnia Many of us have trouble sleeping at one point or another. Whether its loud thoughts from stress, anxiety, being sore…

A rushed morning is very easy, because it’s so tempting to get that extra sleep. The bed is warm, comfortable and waking up means facing…

It’s normal to feel anxious sometimes, everyone does at one point or another. Anxiety is our body’s way of keeping us safe, but it differs…

‘Will’ is the ability to make conscious choices and is directly related to desire. If you do not want something very much, then the will…

Bad days can be extremely overpowering. When we’re having a bad day, everything feels wrong and with the smallest thing changing –  suddenly the spiral…

You know the benefits of Yoga, everyone talks about them. Like that somehow yoga makes one feel better. That practicing the postures, breathing exercises and…

These days affirmations are everywhere. Bought into the spotlight from the wellness and life coaching book ‘The Secret,’ now celebrities from Oprah (duh!) to Miranda…

“Intention setting.” Ever heard this mentioned? Probably. It’s a phrase that tends to get thrown around quite a bit by many spiritual teachers, life coaches,…

Some people have the ability to reach for and get what they want. They seem to have everything figured out, wonderful things just seem to…

Practicing self compassion isn’t a new idea, but it is as important as checking your emails when you get to work. So it’s sad that…

Modern life is busy. We are in a constant state of rushing from one thing to another. It gets worse when you get to work…

Close to three-quarters of us have smartphones, and at least a third of the pictures taken are selfies. There are many who are quick to…

Mediation and mindfulness are singular activities. They strive for oneness through self-reflection, in order to navigate our outer (and inner) wider world with awareness and…

“Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers…

Have you ever wondered, “how might my life be better if I owned fewer possessions and spent more time cultivating the feeling of gratitude for everything…

  Amidst the busy chatter of Christmas parties, presents and holidays, we sometimes can get lost in all the indulgence. I find the simplest way…

We love a celebration. Any excuse to gather friends, family, great food is good with us! Although we show love all year round, there is…

    We often get caught up in our daily routine that we become tense and forget to relax.  For many, finding a way to…

Most of us live a very hectic life and with the world being so fast-paced, we sometimes don’t even have time to take a breath….

There’s nothing more nourishing for the soul than pampering yourself. Its important to keep your body and soul in balance and having self awareness to…

Stress can be inevitable. Sometimes its good for you – its gives you that extra push to get things done. But we all know too…

Yoga is an internal journey of self-discovery, an opportunity to connect with your true self on a deeper level. At its core, it is about…

When I first arrived in Bali I was astounded by the joy and love I seemed to receive from the Balinese people. It seemed to…

Our retreat yoga instructor Widya has been teaching yoga for 15 years. Her practice is influenced by anusara and ashtanga and is passionate about the transformative…

To me books open up a whole new world. They are beautiful little bibles of knowledge that have been collated by people who have experienced…

We have been told from the earliest moments of our lives we are taught to search outside ourselves for happiness. We are told success is…

When we think about living in peace we often think of all the things on the outside that need to change for this to happen,…

Songs to inspire, uplift and help you connect with your higher self. Shazam these tunes to create a peaceful play list to accompany your own…

Before you head out today on your path, whether its leads you to work, to the ocean, to your yoga mat or far off places…

Breath. Flow. Uninterrupted concentration. Mindfulness, and a little bit of magic. All these elements combine to create the blissful experience found in both surfing and…

The more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your…

Why is it that eating well can sometimes feel like a struggle? Some days it’s easy to walk past the junk food vendors without a…

There are so many things we do, say, and think that stop us from being powerful beings and being all that we can be. Often,…

  Dear Gorgeous Goddesses, This week our theme at the retreats is all about SELF – LOVE. In the midst of how hectic life can…

Ujayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride…

How we spend out days, is how we spend our years…and so each day has the potential to shape the destiny of our lives” –…