4 Jul 2017
The Power of Pigeon Pose for Releasing Deep Emotions & Tension
Our retreat yoga instructor Widya has been teaching yoga for 15 years. Her practice is influenced by anusara and ashtanga and is passionate about the transformative…
4 Jul 2017
Our retreat yoga instructor Widya has been teaching yoga for 15 years. Her practice is influenced by anusara and ashtanga and is passionate about the transformative…
2 Jul 2017
To me books open up a whole new world. They are beautiful little bibles of knowledge that have been collated by people who have experienced…
12 Jul 2016
Breath. Flow. Uninterrupted concentration. Mindfulness, and a little bit of magic. All these elements combine to create the blissful experience found in both surfing and…
21 Jun 2016
The more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your…
10 Jun 2016
Why is it that eating well can sometimes feel like a struggle? Some days it’s easy to walk past the junk food vendors without a…
29 Apr 2016
Dear Gorgeous Goddesses, This week our theme at the retreats is all about SELF – LOVE. In the midst of how hectic life can…
27 Feb 2016
Ujayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride…