20 Sep 2018
Compassion Practice: Intentions & The Best You.
Practicing self compassion isn’t a new idea, but it is as important as checking your emails when you get to work. So it’s sad that…
20 Sep 2018
Practicing self compassion isn’t a new idea, but it is as important as checking your emails when you get to work. So it’s sad that…
Close to three-quarters of us have smartphones, and at least a third of the pictures taken are selfies. There are many who are quick to…
29 Aug 2018
Mediation and mindfulness are singular activities. They strive for oneness through self-reflection, in order to navigate our outer (and inner) wider world with awareness and…
29 Mar 2018
“Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers…
27 Mar 2018
Have you ever wondered, “how might my life be better if I owned fewer possessions and spent more time cultivating the feeling of gratitude for everything…
19 Dec 2017
Christmas in Bali is always very festive and diverse. The Balinese believe that particularly at this time of year, the most important thing…
Amidst the busy chatter of Christmas parties, presents and holidays, we sometimes can get lost in all the indulgence. I find the simplest way…
11 Dec 2017
We love a celebration. Any excuse to gather friends, family, great food is good with us! Although we show love all year round, there is…
28 Nov 2017
We often get caught up in our daily routine that we become tense and forget to relax. For many, finding a way to…
Most of us live a very hectic life and with the world being so fast-paced, we sometimes don’t even have time to take a breath….
There’s nothing more nourishing for the soul than pampering yourself. Its important to keep your body and soul in balance and having self awareness to…
18 Oct 2017
Stress can be inevitable. Sometimes its good for you – its gives you that extra push to get things done. But we all know too…
20 Sep 2017
Yoga is an internal journey of self-discovery, an opportunity to connect with your true self on a deeper level. At its core, it is about…
19 Sep 2017
When I first arrived in Bali I was astounded by the joy and love I seemed to receive from the Balinese people. It seemed to…
4 Jul 2017
Our retreat yoga instructor Widya has been teaching yoga for 15 years. Her practice is influenced by anusara and ashtanga and is passionate about the transformative…
2 Jul 2017
To me books open up a whole new world. They are beautiful little bibles of knowledge that have been collated by people who have experienced…
12 Jul 2016
Breath. Flow. Uninterrupted concentration. Mindfulness, and a little bit of magic. All these elements combine to create the blissful experience found in both surfing and…
21 Jun 2016
The more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your…
10 Jun 2016
Why is it that eating well can sometimes feel like a struggle? Some days it’s easy to walk past the junk food vendors without a…
29 Apr 2016
Dear Gorgeous Goddesses, This week our theme at the retreats is all about SELF – LOVE. In the midst of how hectic life can…
27 Feb 2016
Ujayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride…