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goddess retreats guide to body scan meditation

17 Apr 2019

Step By Step Guide: Body Scan Meditation for Beginners

Meditation is a length of time when you’re in deep relaxation to help clear your mind and destress yourself. It is attempted to achieve peace,…

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yoga goddess retreats beginners guide to yoga classes

6 Things to Know Before Your First Yoga Class

You know the benefits of Yoga, everyone talks about them. Like that somehow yoga makes one feel better. That practicing the postures, breathing exercises and…

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at home DIY Spa Treatment Coffee & Coconut Oil Shower Scrub

28 Mar 2019

Simple DIY Coffee Shower Scrub for Rejuvenation

When it comes to winding down for the evening one of the best activities you can do for your mental health is treat yourself to…

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4 mood boosting ways Improve your Morning Routine & your Day

4 Yoga Poses for Insomnia and a Restful Sleep

4 Yoga Poses for Insomnia Many of us have trouble sleeping at one point or another. Whether its loud thoughts from stress, anxiety, being sore…

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4 mood boosting ways Improve your Morning Routine success & your Day

4 Ways to Improve your Morning Routine & Your Day

A rushed morning is very easy, because it’s so tempting to get that extra sleep. The bed is warm, comfortable and waking up means facing…

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yoga bali retreats yoga flow to ruduce anxiety

14 Feb 2019

Yoga Flow For Reducing Anxiety and Tension 

It’s normal to feel anxious sometimes, everyone does at one point or another. Anxiety is our body’s way of keeping us safe, but it differs…

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affirmations and positive thoughts for changing your outlook

14 Jan 2019

Affirmations – Positive Words of Power

These days affirmations are everywhere. Bought into the spotlight from the wellness and life coaching book ‘The Secret,’ now celebrities from Oprah (duh!) to Miranda…

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finding inner strength bali-min

Finding your Superpower and a Life Full of Energy

Some people have the ability to reach for and get what they want. They seem to have everything figured out, wonderful things just seem to…

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best detox tops from bali detox retreats

10 Dec 2018

5 Easy Ways to Detox in 24 hours.

5 Easy Ways to Detox Fast So you have had a big weekend, one where you may have eaten too much food, drank a little…

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must do yoga for after work sitting at a desk

20 Sep 2018

8 Must-Do Yoga Poses for After Work: Office Yoga Flow

Modern life is busy. We are in a constant state of rushing from one thing to another. It gets worse when you get to work…

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selfies and self compassion bali health retreats

#Selfies for Self-Compassion. Image, Identity + Instagram

Close to three-quarters of us have smartphones, and at least a third of the pictures taken are selfies. There are many who are quick to…

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How to choose the best meditation and mindfulness retreat for you

29 Aug 2018

How to choose the best Mediation and Mindfulness Retreat for you

Mediation and mindfulness are singular activities. They strive for oneness through self-reflection, in order to navigate our outer (and inner) wider world with awareness and…

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Bali-Traditions-Christmas-2018-Celebrations-festive

19 Dec 2017

4 Unusual Ways Bali Celebrates Christmas

    Christmas in Bali is always very festive and diverse. The Balinese believe that particularly at this time of year, the most important thing…

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28 Nov 2017

How to Relax When You’re Busy – The Balinese Way.

    We often get caught up in our daily routine that we become tense and forget to relax.  For many, finding a way to…

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Meditation-relax-self-love-health-tips

The Complete Beginners Guide to Meditating

Most of us live a very hectic life and with the world being so fast-paced, we sometimes don’t even have time to take a breath….

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bali-sound-healing-relax-tips-Pyramids-of-chi

23 Nov 2017

Follow your Bliss by relaxing with Ancient Sound Healing with the Pyramids of Chi.

Our newest Bliss-day offering for Yoga Goddess Retreats is The Pyramids of Chi in Ubud! Built to the scale of the Giza Pyramids in Egypt,…

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tamago-yaki-rolled-omlet-nourishing-solo-meal-japanese-

22 Nov 2017

Easy Healthy Tamago-Yaki Recipe | Cooking is a Therapy

Tamago-Yaki | Cooking is a Therapy I’m a big foodie. When I was much younger and had all of the time in the world I used…

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