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28 Nov 2017

The Complete Beginners Guide to Meditating

Most of us live a very hectic life and with the world being so fast-paced, we sometimes don’t even have time to take a breath….

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The Best DIY Restorative Spa Bath for Relaxation.

There’s nothing more nourishing for the soul than pampering yourself. Its important to keep your body and soul in balance and having self awareness to…

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22 Nov 2017

Easy Healthy Tamago-Yaki Recipe | Cooking is a Therapy

Tamago-Yaki | Cooking is a Therapy I’m a big foodie. When I was much younger and had all of the time in the world I used…

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18 Oct 2017

The 5 Best Ways to Relax and Destress.

Stress can be inevitable. Sometimes its good for you – its gives you that extra push to get things done. But we all know too…

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20 Sep 2017

How to Cultivate Self-Love through Yoga

Yoga is an internal journey of self-discovery, an opportunity to connect with your true self on a deeper level. At its core, it is about…

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Alkaline Lifestyle Plan for Self-Care

A wonderful way of practicing self-love  is to look after your body temple by helping it achieve or stay in a healthy alkaline state which…

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19 Sep 2017

A Balinese Princess’s Perspective on Cultivating Love

When I first arrived in Bali I was astounded by the joy and love I seemed to receive from the Balinese people. It seemed to…

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17 Sep 2017

Best Retreat Books – Whatever Arises….Love That by Matt Kahn

Love is something we can give to ourselves and to others at any given moment, and yet we often do not connect with this love…

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2 Jul 2017

Light is the New Black – Fave Retreat Reads

To me books open up a whole new world. They are beautiful little bibles of knowledge that have been collated by people who have experienced…

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woman's solo surf travel trip

1 Sep 2016

A Woman’s Awakening

A woman’s awakening occurs when she finds her source of power and strength.  There comes a time in your life when you finally get it……

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women's solo travel surf story

31 Aug 2016

Reclaiming Her Confidence – Colleen’s Solo Travel Story

It creeps in often without us knowing. Feelings of self-doubt, insecurity, and incompetence. Regardless of our age, background or a lifetime of experience, it can…

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Self-love women's yoga retreat for women Bali

21 Jun 2016

Self-Love = Healthy Choices made Easy

The more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your…

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19 Jun 2016

Mid – Year Resolution Reboot

Whether we like to admit it or not, most of our years start with some form of New Year’s resolutions. Some of us write them…

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heath retreat bali menu how to eat healthy

10 Jun 2016

6 Tips to Make Eating Well Effortless

Why is it that eating well can sometimes feel like a struggle? Some days it’s easy to walk past the junk food vendors without a…

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29 Apr 2016

Put Yourself First, and The Rest will Follow

  Dear Gorgeous Goddesses, This week our theme at the retreats is all about SELF – LOVE. In the midst of how hectic life can…

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27 Feb 2016

COWABHUJANGASANA!? YOGA FOR SURFERS

Ujayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride…

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