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goddess retreats guide to body scan meditation

17 Apr 2019

Step By Step Guide: Body Scan Meditation for Beginners

Meditation is a length of time when you’re in deep relaxation to help clear your mind and destress yourself. It is attempted to achieve peace,…

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yoga goddess retreats beginners guide to yoga classes

6 Things to Know Before Your First Yoga Class

You know the benefits of Yoga, everyone talks about them. Like that somehow yoga makes one feel better. That practicing the postures, breathing exercises and…

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at home DIY Spa Treatment Coffee & Coconut Oil Shower Scrub

28 Mar 2019

Simple DIY Coffee Shower Scrub for Rejuvenation

When it comes to winding down for the evening one of the best activities you can do for your mental health is treat yourself to…

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4 mood boosting ways Improve your Morning Routine & your Day

4 Yoga Poses for Insomnia and a Restful Sleep

4 Yoga Poses for Insomnia Many of us have trouble sleeping at one point or another. Whether its loud thoughts from stress, anxiety, being sore…

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4 mood boosting ways Improve your Morning Routine success & your Day

4 Ways to Improve your Morning Routine & Your Day

A rushed morning is very easy, because it’s so tempting to get that extra sleep. The bed is warm, comfortable and waking up means facing…

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yoga bali retreats yoga flow to ruduce anxiety

14 Feb 2019

Yoga Flow For Reducing Anxiety and Tension 

It’s normal to feel anxious sometimes, everyone does at one point or another. Anxiety is our body’s way of keeping us safe, but it differs…

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bali fitness retreats guide to increase willpower to reach your goals

Increase your Willpower to Live the Life of Your Dreams

‘Will’ is the ability to make conscious choices and is directly related to desire. If you do not want something very much, then the will…

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must do yoga for after work sitting at a desk

20 Sep 2018

8 Must-Do Yoga Poses for After Work: Office Yoga Flow

Modern life is busy. We are in a constant state of rushing from one thing to another. It gets worse when you get to work…

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selfies and self compassion bali health retreats

#Selfies for Self-Compassion. Image, Identity + Instagram

Close to three-quarters of us have smartphones, and at least a third of the pictures taken are selfies. There are many who are quick to…

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