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Meditation is a length of time when you’re in deep relaxation to help clear your mind and destress yourself. It is attempted to achieve peace,…

You know the benefits of Yoga, everyone talks about them. Like that somehow yoga makes one feel better. That practicing the postures, breathing exercises and…

When it comes to winding down for the evening one of the best activities you can do for your mental health is treat yourself to…

4 Yoga Poses for Insomnia Many of us have trouble sleeping at one point or another. Whether its loud thoughts from stress, anxiety, being sore…

A rushed morning is very easy, because it’s so tempting to get that extra sleep. The bed is warm, comfortable and waking up means facing…

It’s normal to feel anxious sometimes, everyone does at one point or another. Anxiety is our body’s way of keeping us safe, but it differs…

‘Will’ is the ability to make conscious choices and is directly related to desire. If you do not want something very much, then the will…

Modern life is busy. We are in a constant state of rushing from one thing to another. It gets worse when you get to work…

Close to three-quarters of us have smartphones, and at least a third of the pictures taken are selfies. There are many who are quick to…