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3 Sep 2019

Wild Adventures To Have Before Turning 40

Sliding out of your thirties and into the next decade doesn’t have to be ill-omened. There are, in fact, many brilliant benefits of getting older….

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bali retreats daily reminders for building self esteem

14 Feb 2019

Bali Retreats: 10 Daily Reminders for Building Self Esteem

Bad days can be extremely overpowering. When we’re having a bad day, everything feels wrong and with the smallest thing changing –  suddenly the spiral…

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affirmations and positive thoughts for changing your outlook

14 Jan 2019

Affirmations – Positive Words of Power

These days affirmations are everywhere. Bought into the spotlight from the wellness and life coaching book ‘The Secret,’ now celebrities from Oprah (duh!) to Miranda…

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Intention Setting 101: Aligning with your Purpose

“Intention setting.” Ever heard this mentioned? Probably. It’s a phrase that tends to get thrown around quite a bit by many spiritual teachers, life coaches,…

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Finding your Superpower and a Life Full of Energy

Some people have the ability to reach for and get what they want. They seem to have everything figured out, wonderful things just seem to…

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8 Nov 2016

Yoga for Inner Peace at Home

It can be very challenging to find inner peace when the world outside our home is so very busy, active and dynamic. We step outside…

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surf_and_yoga_connection_retreat_for_women

12 Jul 2016

The Surf and Yoga Connection

Breath. Flow. Uninterrupted concentration. Mindfulness, and a little bit of magic. All these elements combine to create the blissful experience found in both surfing and…

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bali women's retreat drinking water hydrated

8 Jul 2016

10 tips and reasons for getting and staying hydrated and healthy

Some people are afraid of surfing because they feel it’s a risky business, but actually it’s the mundane little things that can pose the most…

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surf goddess retreats surfboard girl surfer

6 Jul 2016

Choosing the Best Surf Board for You

The board you ride makes all the difference to your surfing. Choosing the right board for the waves and your experience can affect whether you…

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women's surf retreats Bali - surf lessons for women - surf goddess retreats

14 Jun 2016

2016 Surf Report – Celebrating 20 years of Women Learning to Surf in Bali

Bali’s Original & Best Women’s Surf, Spa & Yoga Retreat. We’ve had fantastic conditions this year as we celebrate 20 years of women learning to…

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27 Feb 2016

COWABHUJANGASANA!? YOGA FOR SURFERS

Ujayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride…

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