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These days affirmations are everywhere. Bought into the spotlight from the wellness and life coaching book ‘The Secret,’ now celebrities from Oprah (duh!) to Miranda…

We believe living a well balanced life should positively impact not only ourselves but increase the wellness of those around us. The idea for the…

Practicing self compassion isn’t a new idea, but it is as important as checking your emails when you get to work. So it’s sad that…

We love smoothies, they are healthy, delicious and the perfect way to get your daily fruit and vegetables serving. With benifits from feeling full and…

Modern life is busy. We are in a constant state of rushing from one thing to another. It gets worse when you get to work…

Mediation and mindfulness are singular activities. They strive for oneness through self-reflection, in order to navigate our outer (and inner) wider world with awareness and…

Have you ever wondered, “how might my life be better if I owned fewer possessions and spent more time cultivating the feeling of gratitude for everything…

I have a large family. This year there are 18 of us getting together for the holidays. -and that’s not even all of us. To…

There’s nothing more nourishing for the soul than pampering yourself. Its important to keep your body and soul in balance and having self awareness to…

Tamago-Yaki | Cooking is a Therapy I’m a big foodie. When I was much younger and had all of the time in the world I used…

Stress can be inevitable. Sometimes its good for you – its gives you that extra push to get things done. But we all know too…

Yoga is an internal journey of self-discovery, an opportunity to connect with your true self on a deeper level. At its core, it is about…

Love is something we can give to ourselves and to others at any given moment, and yet we often do not connect with this love…

To me books open up a whole new world. They are beautiful little bibles of knowledge that have been collated by people who have experienced…

It creeps in often without us knowing. Feelings of self-doubt, insecurity, and incompetence. Regardless of our age, background or a lifetime of experience, it can…

The Chinese character for ‘crisis’ is made up of two smaller characters. The first represents ‘danger’ and the second represents ‘opportunity’. In essence, crisis, which…

How we spend out days, is how we spend our years…and so each day has the potential to shape the destiny of our lives” –…