Menu

Blog

WHERE WE SHARE GODDESS GOODIES

finding yourself connection through compassion

25 Sep 2018

5 ways to Create Positive Change + Connection through Compassion.

We believe living a well balanced life should positively impact not only ourselves but increase the wellness of those around us. The idea for the…

read more >
goal setting with intenion womens health and yoga retreats

20 Sep 2018

Compassion Practice: Intentions & The Best You.

Practicing self compassion isn’t a new idea, but it is as important as checking your emails when you get to work. So it’s sad that…

read more >
best vegan spirulina superfood green smoothie-min

The 3 Best Raw Vegan Smoothies for Every Occasion from Fitness Goddess Retreats

We love smoothies, they are healthy, delicious and the perfect way to get your daily fruit and vegetables serving. With benifits from feeling full and…

read more >
must do yoga for after work sitting at a desk

8 Must-Do Yoga Poses for After Work: Office Yoga Flow

Modern life is busy. We are in a constant state of rushing from one thing to another. It gets worse when you get to work…

read more >
How to choose the best meditation and mindfulness retreat for you

29 Aug 2018

How to choose the best Mediation and Mindfulness Retreat for you

Mediation and mindfulness are singular activities. They strive for oneness through self-reflection, in order to navigate our outer (and inner) wider world with awareness and…

read more >
Mindfulness One Day at a Time

27 Mar 2018

Want To Get Happier? Start By Letting Go of Things and Getting Grateful

Have you ever wondered, “how might my life be better if I owned fewer possessions and spent more time cultivating the feeling of gratitude for everything…

read more >
vegan-christmas-cupcakes-easy-desserts-low-calories-recipes

19 Dec 2017

The Best Vegan Low Calorie Cupcakes Ever Made

I have a large family. This year there are 18 of us getting together for the holidays. -and that’s not even all of us. To…

read more >
DIY-spa-treatment-relax-home-bath-best

28 Nov 2017

The Best DIY Restorative Spa Bath for Relaxation.

There’s nothing more nourishing for the soul than pampering yourself. Its important to keep your body and soul in balance and having self awareness to…

read more >
tamago-yaki-rolled-omlet-nourishing-solo-meal-japanese-

22 Nov 2017

Easy Healthy Tamago-Yaki Recipe | Cooking is a Therapy

Tamago-Yaki | Cooking is a Therapy I’m a big foodie. When I was much younger and had all of the time in the world I used…

read more >

18 Oct 2017

The 5 Best Ways to Relax and Destress.

Stress can be inevitable. Sometimes its good for you – its gives you that extra push to get things done. But we all know too…

read more >

20 Sep 2017

How to Cultivate Self-Love through Yoga

Yoga is an internal journey of self-discovery, an opportunity to connect with your true self on a deeper level. At its core, it is about…

read more >
Image+Book+Cover whatever rises love that

17 Sep 2017

Best Retreat Books – Whatever Arises….Love That by Matt Kahn

Love is something we can give to ourselves and to others at any given moment, and yet we often do not connect with this love…

read more >
your-light-is-contagious-rebecca-campbell-book-novel-englightment-meditation-zen-yoga

2 Jul 2017

Light is the New Black – Fave Retreat Reads

To me books open up a whole new world. They are beautiful little bibles of knowledge that have been collated by people who have experienced…

read more >
women's solo travel surf story

31 Aug 2016

Reclaiming Her Confidence – Colleen’s Solo Travel Story

It creeps in often without us knowing. Feelings of self-doubt, insecurity, and incompetence. Regardless of our age, background or a lifetime of experience, it can…

read more >
women's retreats beautiful girl relaxes on background of ocean bali

17 Aug 2016

Building Reserves – How to Stop just surviving and start living with abundance

The Chinese character for ‘crisis’ is made up of two smaller characters. The first represents ‘danger’ and the second represents ‘opportunity’. In essence, crisis, which…

read more >

15 Jan 2016

MAKE THIS A POSITIVELY BRILLIANT YEAR … ONE DAY AT A TIME

How we spend out days, is how we spend our years…and so each day has the potential to shape the destiny of our lives” –…

read more >

Quick Enquiry