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20 Sep 2018

Compassion Practice: Intentions & The Best You.

Practicing self compassion isn’t a new idea, but it is as important as checking your emails when you get to work. So it’s sad that…

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The 3 Best Raw Vegan Smoothies for Every Occasion from Fitness Goddess Retreats

We love smoothies, they are healthy, delicious and the perfect way to get your daily fruit and vegetables serving. With benifits from feeling full and…

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8 Must-Do Yoga Poses for After Work: Office Yoga Flow

Modern life is busy. We are in a constant state of rushing from one thing to another. It gets worse when you get to work…

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#Selfies for Self-Compassion. Image, Identity + Instagram

Close to three-quarters of us have smartphones, and at least a third of the pictures taken are selfies. There are many who are quick to…

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gratitude-meditation-how to guide

29 Mar 2018

Goddess Gratitude Meditation

“Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers…

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Mindfulness One Day at a Time

27 Mar 2018

Want To Get Happier? Start By Letting Go of Things and Getting Grateful

Have you ever wondered, “how might my life be better if I owned fewer possessions and spent more time cultivating the feeling of gratitude for everything…

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19 Dec 2017

4 Unexpected Ways to Give This Christmas

  Amidst the busy chatter of Christmas parties, presents and holidays, we sometimes can get lost in all the indulgence. I find the simplest way…

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Meditation-relax-self-love-health-tips

28 Nov 2017

The Complete Beginners Guide to Meditating

Most of us live a very hectic life and with the world being so fast-paced, we sometimes don’t even have time to take a breath….

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The Best DIY Restorative Spa Bath for Relaxation.

There’s nothing more nourishing for the soul than pampering yourself. Its important to keep your body and soul in balance and having self awareness to…

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22 Nov 2017

Easy Healthy Tamago-Yaki Recipe | Cooking is a Therapy

Tamago-Yaki | Cooking is a Therapy I’m a big foodie. When I was much younger and had all of the time in the world I used…

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Image+Book+Cover whatever rises love that

17 Sep 2017

Best Retreat Books – Whatever Arises….Love That by Matt Kahn

Love is something we can give to ourselves and to others at any given moment, and yet we often do not connect with this love…

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Bone-broth-benefits-for-digestive-health

4 Jul 2017

The Benefits of Bone Broth

Sonia, our Goddess Retreats Manager and Certified Nutritionist, shares on one of her absolutle go-to’s for supporting over all health and especially if you are…

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woman's solo surf travel trip

1 Sep 2016

A Woman’s Awakening

A woman’s awakening occurs when she finds her source of power and strength.  There comes a time in your life when you finally get it……

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17 Aug 2016

Building Reserves – How to Stop just surviving and start living with abundance

The Chinese character for ‘crisis’ is made up of two smaller characters. The first represents ‘danger’ and the second represents ‘opportunity’. In essence, crisis, which…

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bali women's retreat drinking water hydrated

8 Jul 2016

10 tips and reasons for getting and staying hydrated and healthy

Some people are afraid of surfing because they feel it’s a risky business, but actually it’s the mundane little things that can pose the most…

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19 Jun 2016

Mid – Year Resolution Reboot

Whether we like to admit it or not, most of our years start with some form of New Year’s resolutions. Some of us write them…

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Cup of self-love goddess retreats for women

29 Apr 2016

Put Yourself First, and The Rest will Follow

  Dear Gorgeous Goddesses, This week our theme at the retreats is all about SELF – LOVE. In the midst of how hectic life can…

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Bali Yoga Detox Retreat - Green Juice Cleanse

27 Mar 2016

5 EASY WAYS TO DETOX DAILY

Most people internally cringe when they hear the word DETOX! The truth is that you don’t have to embark on some extreme elimination diet or…

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27 Feb 2016

COWABHUJANGASANA!? YOGA FOR SURFERS

Ujayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride…

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15 Jan 2016

MAKE THIS A POSITIVELY BRILLIANT YEAR … ONE DAY AT A TIME

How we spend out days, is how we spend our years…and so each day has the potential to shape the destiny of our lives” –…

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