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Bali Goddess Retreats Beach Women

10 May 2019

When Women Gather: The Magic of Female Friendships

“I love my husband, but it is nothing like a conversation with a woman that understands you. I grow so much from those conversations.” –Beyonce…

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goddess retreats guide to body scan meditation

17 Apr 2019

Step By Step Guide: Body Scan Meditation for Beginners

Meditation is a length of time when you’re in deep relaxation to help clear your mind and destress yourself. It is attempted to achieve peace,…

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yoga goddess retreats beginners guide to yoga classes

6 Things to Know Before Your First Yoga Class

You know the benefits of Yoga, everyone talks about them. Like that somehow yoga makes one feel better. That practicing the postures, breathing exercises and…

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goddess retreats shares female solo travellers first time guide

Female Solo Travellers First Time Guide

Solo Travel – it’s a phrase that sends shudders and anxiety into the minds of first timers, and excitement and exhilaration into those that have…

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at home DIY Spa Treatment Coffee & Coconut Oil Shower Scrub

28 Mar 2019

Simple DIY Coffee Shower Scrub for Rejuvenation

When it comes to winding down for the evening one of the best activities you can do for your mental health is treat yourself to…

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4 mood boosting ways Improve your Morning Routine & your Day

4 Yoga Poses for Insomnia and a Restful Sleep

4 Yoga Poses for Insomnia Many of us have trouble sleeping at one point or another. Whether its loud thoughts from stress, anxiety, being sore…

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4 mood boosting ways Improve your Morning Routine success & your Day

4 Ways to Improve your Morning Routine & Your Day

A rushed morning is very easy, because it’s so tempting to get that extra sleep. The bed is warm, comfortable and waking up means facing…

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yoga bali retreats yoga flow to ruduce anxiety

14 Feb 2019

Yoga Flow For Reducing Anxiety and Tension 

It’s normal to feel anxious sometimes, everyone does at one point or another. Anxiety is our body’s way of keeping us safe, but it differs…

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bali fitness retreats guide to increase willpower to reach your goals

Increase your Willpower to Live the Life of Your Dreams

‘Will’ is the ability to make conscious choices and is directly related to desire. If you do not want something very much, then the will…

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affirmations and positive thoughts for changing your outlook

14 Jan 2019

Affirmations – Positive Words of Power

These days affirmations are everywhere. Bought into the spotlight from the wellness and life coaching book ‘The Secret,’ now celebrities from Oprah (duh!) to Miranda…

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finding inner strength bali-min

Finding your Superpower and a Life Full of Energy

Some people have the ability to reach for and get what they want. They seem to have everything figured out, wonderful things just seem to…

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best detox tops from bali detox retreats

10 Dec 2018

5 Easy Ways to Detox in 24 hours.

5 Easy Ways to Detox Fast So you have had a big weekend, one where you may have eaten too much food, drank a little…

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finding yourself connection through compassion

25 Sep 2018

5 ways to Create Positive Change + Connection through Compassion.

We believe living a well balanced life should positively impact not only ourselves but increase the wellness of those around us. The idea for the…

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goal setting with intenion womens health and yoga retreats

20 Sep 2018

Compassion Practice: Intentions & The Best You.

Practicing self compassion isn’t a new idea, but it is as important as checking your emails when you get to work. So it’s sad that…

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best vegan spirulina superfood green smoothie-min

The 3 Best Raw Vegan Smoothies for Every Occasion from Fitness Goddess Retreats

We love smoothies, they are healthy, delicious and the perfect way to get your daily fruit and vegetables serving. With benifits from feeling full and…

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must do yoga for after work sitting at a desk

8 Must-Do Yoga Poses for After Work: Office Yoga Flow

Modern life is busy. We are in a constant state of rushing from one thing to another. It gets worse when you get to work…

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selfies and self compassion bali health retreats

#Selfies for Self-Compassion. Image, Identity + Instagram

Close to three-quarters of us have smartphones, and at least a third of the pictures taken are selfies. There are many who are quick to…

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gratitude-meditation-how to guide

29 Mar 2018

Goddess Gratitude Meditation

“Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers…

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Mindfulness One Day at a Time

27 Mar 2018

Want To Get Happier? Start By Letting Go of Things and Getting Grateful

Have you ever wondered, “how might my life be better if I owned fewer possessions and spent more time cultivating the feeling of gratitude for everything…

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19 Dec 2017

4 Unexpected Ways to Give This Christmas

  Amidst the busy chatter of Christmas parties, presents and holidays, we sometimes can get lost in all the indulgence. I find the simplest way…

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Meditation-relax-self-love-health-tips

28 Nov 2017

The Complete Beginners Guide to Meditating

Most of us live a very hectic life and with the world being so fast-paced, we sometimes don’t even have time to take a breath….

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DIY-spa-treatment-relax-home-bath-best

The Best DIY Restorative Spa Bath for Relaxation.

There’s nothing more nourishing for the soul than pampering yourself. Its important to keep your body and soul in balance and having self awareness to…

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tamago-yaki-rolled-omlet-nourishing-solo-meal-japanese-

22 Nov 2017

Easy Healthy Tamago-Yaki Recipe | Cooking is a Therapy

Tamago-Yaki | Cooking is a Therapy I’m a big foodie. When I was much younger and had all of the time in the world I used…

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Image+Book+Cover whatever rises love that

17 Sep 2017

Best Retreat Books – Whatever Arises….Love That by Matt Kahn

Love is something we can give to ourselves and to others at any given moment, and yet we often do not connect with this love…

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Bone-broth-benefits-for-digestive-health

4 Jul 2017

The Benefits of Bone Broth

Sonia, our Goddess Retreats Manager and Certified Nutritionist, shares on one of her absolutle go-to’s for supporting over all health and especially if you are…

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woman's solo surf travel trip

1 Sep 2016

A Woman’s Awakening

A woman’s awakening occurs when she finds her source of power and strength.  There comes a time in your life when you finally get it……

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women's retreats beautiful girl relaxes on background of ocean bali

17 Aug 2016

Building Reserves – How to Stop just surviving and start living with abundance

The Chinese character for ‘crisis’ is made up of two smaller characters. The first represents ‘danger’ and the second represents ‘opportunity’. In essence, crisis, which…

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bali women's retreat drinking water hydrated

8 Jul 2016

10 tips and reasons for getting and staying hydrated and healthy

Some people are afraid of surfing because they feel it’s a risky business, but actually it’s the mundane little things that can pose the most…

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health-retreat-for-women-goddess-retreats-chelsea-ross

19 Jun 2016

Mid – Year Resolution Reboot

Whether we like to admit it or not, most of our years start with some form of New Year’s resolutions. Some of us write them…

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Cup of self-love goddess retreats for women

29 Apr 2016

Put Yourself First, and The Rest will Follow

  Dear Gorgeous Goddesses, This week our theme at the retreats is all about SELF – LOVE. In the midst of how hectic life can…

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Bali Yoga Detox Retreat - Green Juice Cleanse

27 Mar 2016

5 EASY WAYS TO DETOX DAILY

Most people internally cringe when they hear the word DETOX! The truth is that you don’t have to embark on some extreme elimination diet or…

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27 Feb 2016

COWABHUJANGASANA!? YOGA FOR SURFERS

Ujayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride…

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15 Jan 2016

MAKE THIS A POSITIVELY BRILLIANT YEAR … ONE DAY AT A TIME

How we spend out days, is how we spend our years…and so each day has the potential to shape the destiny of our lives” –…

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