
14 Feb 2019
Yoga Flow For Reducing Anxiety and Tension
It’s normal to feel anxious sometimes, everyone does at one point or another. Anxiety is our body’s way of keeping us safe, but it differs…
14 Feb 2019
It’s normal to feel anxious sometimes, everyone does at one point or another. Anxiety is our body’s way of keeping us safe, but it differs…
‘Will’ is the ability to make conscious choices and is directly related to desire. If you do not want something very much, then the will…
14 Jan 2019
“Intention setting.” Ever heard this mentioned? Probably. It’s a phrase that tends to get thrown around quite a bit by many spiritual teachers, life coaches,…
10 Dec 2018
5 Easy Ways to Detox Fast So you have had a big weekend, one where you may have eaten too much food, drank a little…
20 Sep 2018
Modern life is busy. We are in a constant state of rushing from one thing to another. It gets worse when you get to work…
29 Aug 2018
Mediation and mindfulness are singular activities. They strive for oneness through self-reflection, in order to navigate our outer (and inner) wider world with awareness and…
29 Mar 2018
“Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers…
28 Nov 2017
Most of us live a very hectic life and with the world being so fast-paced, we sometimes don’t even have time to take a breath….
23 Nov 2017
Our newest Bliss-day offering for Yoga Goddess Retreats is The Pyramids of Chi in Ubud! Built to the scale of the Giza Pyramids in Egypt,…
20 Sep 2017
Yoga is an internal journey of self-discovery, an opportunity to connect with your true self on a deeper level. At its core, it is about…
4 Jul 2017
Our retreat yoga instructor Widya has been teaching yoga for 15 years. Her practice is influenced by anusara and ashtanga and is passionate about the transformative…
19 Aug 2016
Hey all you early risers out there! We have the perfect way to start your day. Enjoy it as a healthy meal that is perfect…
12 Jul 2016
Breath. Flow. Uninterrupted concentration. Mindfulness, and a little bit of magic. All these elements combine to create the blissful experience found in both surfing and…
21 Jun 2016
The more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your…
27 Mar 2016
Most people internally cringe when they hear the word DETOX! The truth is that you don’t have to embark on some extreme elimination diet or…
27 Feb 2016
Ujayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride…
15 Jan 2016
How we spend out days, is how we spend our years…and so each day has the potential to shape the destiny of our lives” –…