4 Jul 2017
The Power of Pigeon Pose for Releasing Deep Emotions & Tension
Our retreat yoga instructor Widya has been teaching yoga for 15 years. Her practice is influenced by anusara and ashtanga and is passionate about the transformative…
4 Jul 2017
Our retreat yoga instructor Widya has been teaching yoga for 15 years. Her practice is influenced by anusara and ashtanga and is passionate about the transformative…
19 Aug 2016
Hey all you early risers out there! We have the perfect way to start your day. Enjoy it as a healthy meal that is perfect…
12 Jul 2016
Breath. Flow. Uninterrupted concentration. Mindfulness, and a little bit of magic. All these elements combine to create the blissful experience found in both surfing and…
21 Jun 2016
The more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your…
27 Mar 2016
Most people internally cringe when they hear the word DETOX! The truth is that you don’t have to embark on some extreme elimination diet or…
27 Feb 2016
Ujayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride…
15 Jan 2016
How we spend out days, is how we spend our years…and so each day has the potential to shape the destiny of our lives” –…