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Hey all you early risers out there! We have the perfect way to start your day. Enjoy it as a healthy meal that is perfect…

Breath. Flow. Uninterrupted concentration. Mindfulness, and a little bit of magic. All these elements combine to create the blissful experience found in both surfing and…

The more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your…

Most people internally cringe when they hear the word DETOX! The truth is that you don’t have to embark on some extreme elimination diet or…

Ujayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride…

How we spend out days, is how we spend our years…and so each day has the potential to shape the destiny of our lives” –…