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22 Oct 2019

GET BACK YOUR GLOW

Every day we have to choose what we do with our time and energy. We decide on logistics and prioritise our commitments. But are you…

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21 Oct 2019

CAN A HOLIDAY REALLY HELP YOU LOSE WEIGHT?

The short answer is YES!! And we aren’t talking about a fitness holiday or bootcamp either. In our fast-paced lives, we are frequently overwhelmed and…

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18 Oct 2019

5 Reasons To Start a Daily Yoga Practice

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed, yoga is to…

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