There comes a moment in a woman’s life when she feels the call to step away from her daily routine and remember what inspires her. There is a deep desire to reconnect with the part of herself that has been buried beneath responsibilities for far too long. For many women, that call leads to Bali.
A solo retreat is more than just a holiday. It is a chance to arrive as you are and leave as the woman you truly want to be.
If you are planning your very first solo journey to Bali, the choices can feel overwhelming. There are hundreds of yoga retreats, wellness programs, surf camps, and transformation experiences to choose from. Each promises something different. Yet the real question is simple. Which retreat feels right for you?
Here are the most important things to consider as you choose the perfect place for your first solo women’s retreat in Bali.
Safety and Support
Feeling safe is the foundation of any transformative experience. Choose a retreat that welcomes women traveling alone and offers genuine support the moment you arrive.
At Goddess Retreats, every woman is personally greeted at the airport. You are brought directly to our retreat sanctuary where you are met by a team that will know you by name. Our retreats are private and women only. This creates an environment where you can let your guard down, open up, and enjoy a sense of belonging from day one.
Women Only or Coed Groups
A women-only retreat creates a very unique environment. When you remove outside distractions, something powerful happens. Everyone arrives with the same intention. To focus on themselves. To grow. To heal. To rediscover joy. There is no pressure to impress or perform. No social posturing. No wondering if someone is judging how you look in a swimsuit. You can simply be yourself.
In coed groups, stronger personalities or physical differences can sometimes take over the space. It can unintentionally create imbalance. Some women feel the need to shrink themselves or hold back. On a women-only retreat, everyone is on a more equal playing field. The focus stays on connection, fun, and personal transformation.
Women open up more when they feel completely safe. That kind of vulnerability is what allows growth. The laughter that goes on late into the evening. The honest conversations. The sense of sisterhood. These moments do not happen as easily in mixed groups.
There is something incredibly reassuring about being surrounded by women who understand the same pressures and joys you face. You can relax. You can share. You can let go. A women-only retreat gives you the gift of showing up fully and being celebrated for exactly who you are.
Accommodation and Sanctuary
Where you stay during a retreat has a real effect on how deeply you can rest. Comfort matters. In a tropical climate like Bali, having a cool room where you can escape the heat and sleep well is essential. A soft bed, fresh linens, and air conditioning give your nervous system a chance to settle fully.
Think about how you want to unwind at the end of each day. Do you crave privacy and quiet to go inward. Do you love conversation and shared laughter. Both are wonderful. It just depends on the retreat experience you are seeking.
At Goddess Retreats, you can choose what feels best for you. If you are very social or want to easily meet new friends, sharing a room can be fun and supportive. If you are craving personal space or a deeper reset, choosing your own private sanctuary may help you relax more fully.
It also helps to stay somewhere with plenty of beautiful places to be. You want to feel comfortable spending time both in your room and out on the property. You may want moments of quiet reflection and other times when you lean into sisterhood and connection.
Our retreat sanctuaries are designed with this in mind. You can enjoy the main pool and open living areas for shared meals and connection. You can also choose private garden settings or pool villas where you can rest with one or two other guests or have a private oasis all to yourself. There are yoga shalas, gardens, meditation pavilions, and a temple spaces for contemplation. You can decide how much connection or solitude you want throughout the week.
A great retreat offers a balance of community and personal space. It gives you places to feel uplifted by others, and places to breathe deeply on your own. Choosing the right accommodation will help you feel cared for and comfortable every step of your journey.
Group Energy and Genuine Connection
Retreats come in many shapes. Some are held inside luxury hotels or expansive retreat centers where you can easily feel like a room number on a list. The facilities may be beautiful but the experience can feel distant. You might join a yoga class in the morning and then eat lunch alone because there is no real gathering place or shared connection. It is wellness delivered like a holiday package. Pleasant, yet not personal.
An intimate retreat is entirely different. Every detail is designed to help you feel known and supported. You are welcomed by name. Your goals are understood. Your retreat hostess shares meals with you. She guides you through your workshops. She celebrates your breakthroughs and listens when you need to talk. You are never left to navigate the experience on your own.
At Goddess Retreats, women arrive from around the world and right away it feels like a small circle of friends sharing a beautiful life together. You sit at the same table. You laugh. You explore Bali side by side. You are reminded again and again that you belong.
When you choose a more intimate retreat setting, you gain the gift of real connection. You are not simply attending a wellness program. You are embraced by a supportive sisterhood that lifts you up from the moment you arrive and will remain in touch until long after you return home.
Daily Schedule and Free Time
A retreat should give you structure without pressure. Time for movement. Time for rest. Time to discover the magic of Bali at your own pace.
Ask to see an example daily schedule. Look for balance. Gentle mornings. Nourishing meals. Relaxing afternoons. Opportunities to be active or to simply read a book by the pool with your feet in the sunshine.
Our retreats include yoga and fitness sessions for all levels, beach time, spa rituals, cultural experiences, and carefully planned free time so you never feel rushed.
Activities for Beginners
If this is your first retreat, choose one that welcomes beginners with open arms. Your confidence and comfort matter.
At Goddess Retreats, every session is tailored. Never tried surfing. You will learn in calm waters with supportive coaches. New to yoga. You will explore gentle movement and breath at your own pace. Prefer healing and spa rituals. We have beautiful programs for that too. You choose the retreat style that lights you up.
Logistics Made Easy
Traveling solo should feel exciting. Not stressful.
Choose a retreat that handles the details. Airport transfers. Local transport. Meals planned. Activities organized. Clear communication from the moment you book until the moment you fly home.
We take care of everything behind the scenes. You simply arrive, breathe out, and let yourself be cared for.
Our Solo Retreat Checklist
Before you book, ask each retreat:
• Is it women only
• Will I feel safe arriving alone
• How many guests join each week
• Do you offer airport pick up
• What does a sample day look like
• How beginner friendly are the activities
• Are all meals and experiences included
• Do I have support if I am nervous or shy
If the retreat can confidently say yes to the things that matter most to you, then you may have found your perfect match.
You Deserve to Feel Completely at Home
Your first solo retreat is a gift you give yourself. It invites you to discover new friendships, feel strong in your own skin, rest deeply, and return home renewed.
If your heart is saying it is time, we are ready to welcome you with open arms.
Read our FAQ for solo travelers here:
Solo Travel Frequently Asked Questions
Explore our women only retreats here:
• Seminyak Wellness & Self Care
• Ubud Spa, Nature & Rituals
• Surf, Fitness, or Pilates Focus
