Whole Food Meals

Bali Retreat Cuisine

At Goddess Retreats, you will experience a realistic and holistic approach to enjoying healthy food, while gently cleansing and rebalancing your body, making you glow from the inside out.

Everything in our kitchen is home-made and depends on what is fresh, local, and in abundance at the markets and on our Ubud permaculture farm.

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Retreat Menu

Healthy & Delicious

Our wellness menu is designed to complement your retreat program.

We cater to special dietary needs, such as gluten-free, dairy-free and specific allergies.
Every meal is a highly anticipated event to see what delicacies will be enjoyed.
No dishes are repeated in our daily changing menu.
Purified water, freshly brewed coffees and a variety of hot and ice teas are available
Unlimited freshly cut fruit platters, bliss balls and other homemade snacks available

Wellness Menu Options

What’s Included in the Menu

You can choose from three types of healthy menu options on your Bali retreat:

Dining on our retreats include healthy snacks and floating platters and Balinese high tea. Menus include purified water, freshly brewed coffees, hot and iced tea infusions, ‘jamu’ tonics, cold pressed juices and smoothies of the day. Daily healthy treats available every day from freshly made bliss balls, sweet potato crisps to tropical fruit platters.

Wellness Menu

Our Signature Wellness Menu lovingly prepared by our chefs that includes 16 delicious whole-food meals made from scratch with seasonal ingredients from our own organic permaculture farm*

All menus include purified water, freshly brewed coffees, hot and iced tea infusions, ‘jamu’ tonics, cold pressed juices and smoothies of the day. Daily healthy treats available every day from freshly made bliss balls, sweet potato crisps to tropical fruit platters.

*2 dinners not included, so that our guests can sample some of Bali’s dining experiences. We are happy to provide suggestions to suit lifestyle preferences.

Plant-Based Menu

Want to glow from the inside out? Plant based (Vegan / Vegetarian) eating is a great way to gently reset your relationship with food and boost your physical and mental wellbeing. If you want to use your retreat time to cleanse your body, then this is the plan for you.

Our plant based cleanse will eliminate all irritants from your diet, allowing your body to truly rest and get back to balance. Our vegan cleansing option contains fresh vegetables, fruits, nuts, seeds, spices and herbs for a true body cleanse.

You will feel the benefits as you significantly increase the nutritional density in your diet. All our meals, juices and snacks are high in minerals, vitamins and active enzymes. If you are ready to embrace better food habits, stop feeling tired and sluggish and lift your energy levels, our detox cleanse program is just what you need.

Our wellness cleanse option also focuses on replenishing good gut bacteria in your gut biome leading to boosted immunity, more energy, better digestion and less bloating.

Detox Cleanse Menu

For those of you who want to go deeper, let us lead you on a personal detoxifying journey. Follow a prepared vegan pre-cleanse, 3 day juice fast cleanse with cold-pressed vegetable and fruit juices, and post-cleanse vegan menu.for those who want to cleanse deeply.(Included option for Healing, Wellness & Eat Pray Self-Love Goddess Packages. For all other packages there is an additional fee)

You can choose between our Wellness Cleanse and Wellness Detox options depending on your cleansing experience and personal health goals.

Our Wellness Cleanse Program includes a combination of cold-pressed vegetable and fruit juices, smoothies, fresh fruit, nuts and light vegan or vegetarian meals. It can be tailored to your cleansing preferences. This option is recommended if:

You are new to cleansing & detoxing practices
You want to make a healthy change to your eating & self-care habits
You don’t like the idea of not eating for extended periods of time

Our Wellness Detox Program includes your choice of 3 – 4 days of a liquid-only fast of vegetables and fruit juices, and tonics. This option is recommended if:

You have cleansed multiple times, and feel like your ready for a deep cleanse
You already don’t consume don’t caffeine, processed sugar, fast food or alcohol regularly
You are comfortable with the practice of not eating solid food for an extended period of time

SEASONAL DELIGHTS

Wellness Menu Sample

Below is just a small sampling of our menu which changes to suit seasonal varieties to ensure peak freshness.

Breakfasts & Smoothie Bowls
Breakfasts & Smoothie Bowls
Simple Delights
A selection of local organic fruits, home-made jams, local honey & freshly baked bread

Home Made Granola
Freshly baked with only the good stuff. Pair with our yoghurt and jungle bee honey
Good Energy Jar
Vanilla bean bircher served with acai smoothie, island fruits, a scoop of peanut butter & house made granola
Tropical Sunrise Bowl
Dragon fruit blended with banana, mango, mixed berries, coconut water topped with house made granola, strawberries & banana
Jungle Love Pancakes
Mango & banana buckwheat pancakes with aromatic jungle bee honey
Hot Mama
Scrumptious chili scrambled tofu with mushrooms, pesto, kale & crispy basil

Golden Glow Eggs
Fresh eggs, any way you like them, from our much-loved organic ‘chooks’ on our permaculture farm
Healing Tonics & Teas
Healing Tonics & Teas
Traditional Jamu
Home-made turmeric, ginger, lemon, cayenne
Ceremonial Cacao
Ceremonial grade Bali sourced cacao with spiced coconut milk and rose petals
Spiced Chai
Hand blended spiced chai tea brewed with coconut milk & coconut sugar
Immune Boosting Tea
Lemon, ginger, raw honey, cayenne
High Vibe Tea
A selection of iced teas made with fresh local flowers & herbs
Young Green Coconuts
Fresh coconut water served right in the coconut
Single Origin Coffee
The very best from Bali’s fertile mountain top coffee plantation
Lunches & Dinners
Lunches & Dinners
Fish Taco Bowl
Toasted corn chip bowl filled with fresh mahi-mahi, shredded organic veggies, guacamole, cheddar cheese, bean salsa & sour cream
Saffron Rice Agung
A traditional Balinese dish with selection of marinated grilled chicken, fish or tofu satay, aromatic curries and vegetables with fresh shredded coconut, crispy corn fitters, glalangal shallot spices and organic saffron rice cone.
Golden Goodness Curry
Turmeric chicken or tempe cashew coconut curry with saffron rice
Gado Love Bali
Crispy tofu & tempe, green amaranth spinach, long beans, cucumber, sprouts, cabbage, baby potatoes, edamame, heritage Bali rice, zesty peanut sauce & pickled side vegetables
Super Food Bowl
Dukkah roast pumpkin, charred broccoli, marinated tempeh, coconut feta, beetroot hummus, organic leaves, mixed nuts & seeds, mixed grains, apple cider vinaigrette
Buffalo Cauliflower Wings
Crunchy cauliflower, home-made bbq sauce, chipotle aioli & chives
Smashed Pumpkin Feta Ball Salad
Smashed pumpkin balls stuffed with feta on roasted beetroot, shaved fennel, spinach, rocket, candied walnuts, feta & mixed seeds
Seafood Platter
Freshly caught local fish and prawns chargrilled and served with local vegetables, spices and heritage brown rice
Sweet Treats
Sweet Treats
Life is Sweet
Homemade dairy-free sorbet made from fresh local fruit
Bali Bliss
Sticky vanilla black rice pudding with sweet mango & coconut cream
Pot of Gold
Baked pineapple crumble with vanilla and cinnamon
Just Desserts
Dairy-free chocolate avocado mousse tart
Balinese High Tea
Indulge in a selection of traditional Balinese desserts:
- Coconut Crepes (Klopong): Delicate pandan crepes filled with sweet coconut and palm sugar.
- Kolak Pisang: Stewed banana in fragrant coconut milk with a touch of cinnamon.
- Jaje Bali: Assorted colorful rice flour sweets, naturally dyed with pandan and turmeric.
- Klepon: Soft rice cakes filled with melted palm sugar, coated in grated coconut.
Juices & Smoothies
Juices & Smoothies
Green Goodness
Celery, kale, cucumber, apple, ginger, pineapple, mint juice
Goddess in the Wild
Mango, dragonfruit, coconut water, pineapple & passionfruit Juice
Paradise Feels
Strawberries, watermelon, apple, pineapple, orange juice
Greener Grass
Spinach, apple, cucumber, ginger, lemon, celery
Keep Your Cool
Cantaloupe, cucumber, celery, lemon juice
Berries & Cream
Strawberries, dragon fruit, coconut milk, vanilla, chia seeds (vegan protein optional)
Mystic Mango Magic
Mango, dates, coco yoghurt, coconut water (protein powder optional)
Another Day in Paradise
Banana, mango, papaya, spinach, pineapple smoothie (protein powder optional)
Activated Charcoal Smoothie
Banana, apple, spinach, papaya, coconut water and activated charcoal

Frequently asked Questions

What meals are included on your retreats?

Our Wellness Menu includes 16 meals of breakfast lunch and dinners (with 2 dinners unscheduled for our guests to enjoy exploring Bali’s delicious dining options). The meal schedule can be seen on each of our retreat experience pages or simply request a schedule through our enquiry form.

What dietary requirements do you cater for on your retreats?

Our wellness menu is designed to be a balanced whole food menu based on standard nutrition and portion sizes. It is not designed to be a restrictive diet (unless you choose to do any of our juice cleansing options) or address any specific health issue. We do cater for the following elimination dietary requirements:

Vegetarian
Vegan
Pescatarian
Gluten-free
Dairy-fee
Nut allergies

Specific food allergies or certain ingredients can possibly be eliminated due to medical conditions. Please be sure to enquire with our reservations team before making a booking.

Are there any food plans you don’t cater for?

We are unable to specifically cater to the following diet plans:

Keto (High Protein / High Fat)
Carnivore (High Protein / No Carbs)
Paleo
Marco or Calorie Counting
Low Carb or Carb Counting

What proteins do you offer in your meals?

We include a variety of both plant and animal protein in all our meal options. Our meals have been designed to provide between 100 gm – 200gm serving size of protein sources for every meal – Breakfast, Lunch and Dinner. Which will provide enough daily dietary protein intake recommended for the average women. We also offer unlimited vegan pea protein and regular protein shakes throughout the day for those who are looking to increase their protein intake.For plant based protein we serve in the form of:

Tofu
Tempe
Beans
Nuts and Seeds
Nut and Soy Mylks
Grains and Vegetables

For Non-vegans Protein is served in the form of:

Eggs
Dairy
Fish
Chicken
Beef
Bacon

Can I drink alcohol on my Bali retreat?

Most of our guests enjoy the retreat to explore the great health benefits of taking a break from alcohol as part of their commitment to wellness. For the comfort of all our guests, we prefer if our guests do not drink alcohol while on the retreat premises. We believe all things are great in moderation, and if you wish to enjoy a few drinks while out and about, we respect your personal choice.

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Ready to embark on your transformative journey?

Reach out to us and discover how Goddess Retreats can help you rejuvenate your mind, body, and spirit. Fill out the form, and let’s start planning your perfect retreat experience today.

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Bali Retreat Cuisine

Retreat Menu

Healthy & Delicious

What’s Included in the Menu

Wellness Menu Sample

Breakfasts & Smoothie Bowls

Healing Tonics & Teas

Lunches & Dinners

Sweet Treats

Juices & Smoothies

Frequently asked Questions

Contact us

Ready to embark on your transformative journey?