EAT PRAY LOVE BALI RETREAT

Experience your own ‘Eat, Pray, Love’ moment as you cycle through the serene landscapes of rural Bali. This journey offers a unique insight into the island’s charming culture, allowing you to connect with aspects of Bali that are not commonly seen. It’s a fantastic day out, blending education and fun in equal measure.​

Experience Highlights:

• Scenic Cycling Route: Begin your tour in Padpadan Village, a quaint village northwest of Ubud. Pedal alongside picturesque rice fields that have inspired artists and poets for centuries.​
• Wildlife Encounters: Along the way, observe local farmers at work, and spot ducks, exotic tropical birds like kingfishers, small lizards, dragonflies, and butterflies.​
• Cultural Landmarks: Pass by banyan trees, temples, and sacred sites adorned with black and white checkered cloths called poleng, reflecting the island’s rich spiritual heritage.​
• Hidden Pathways: Navigate narrow alleys that zigzag across stone paths, leading to landscapes where the colors change according to the rice cultivation cycle.​
• Agricultural Insights: Learn about the significance of rice fields, known as padi, which form the core of the Balinese diet. Witness the transformation of rice from green shoots to golden stalks over a meter in height.​

This experience is included as an option in all Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

Embark on an unforgettable mountain adventure as you trek to the summit of Mount Batur, one of Bali’s most iconic volcanoes. This pre-dawn journey rewards you with breathtaking panoramic views, making it a must-do for nature lovers, adventure seekers, and those looking to experience Bali’s raw beauty.

Experience Highlights:

• Guided Pre-Dawn Hike – Begin your two-hour guided trek under the starlit sky, following well-marked trails to the 1,717-meter summit.
• Spectacular Sunrise Views – Witness the first golden rays of dawn illuminating the landscape, with awe-inspiring views over Lake Batur and the surrounding volcanic region.
• Clear-Day Sightings – On a clear morning, you can see as far as Mount Rinjani on Lombok, offering a truly unforgettable panoramic vista.
• Capture Magical Moments – Take in the serene beauty of the mountaintop, where the cool mountain air and rising sun create a peaceful, energizing experience.

This once-in-a-lifetime adventure is perfect for those who love hiking, breathtaking landscapes, and immersive nature experiences.

This experience is included as an option on all Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

Embark on an adventure into the heart of Bali’s lush jungles to discover the island’s most breathtaking waterfalls. Experience a day of renewal as you journey to visit 3 sacred waterfalls revered by locals for their natural beauty and healing energy. Enjoy the serenity of nature as you swim in fresh natural pools, capture beautiful photos, and take time to unwind in these inspiring settings.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

This activity is available on these retreats: 

Bali Retreat – Ubud

Healing Retreat – Ubud

Wellness Retreat – Ubud

Discover the stunning underwater world of Bali’s East Coast, where crystal-clear waters, vibrant coral reefs, and an abundance of marine life await. This snorkeling adventure offers an immersive and breathtaking glimpse into the island’s rich aquatic ecosystem, making it perfect for ocean lovers, nature enthusiasts, and those seeking a refreshing connection to the sea.

Experience Highlights:

• Explore Bali’s Coral Reefs – Swim through pristine coral gardens and dramatic rock formations, teeming with life and color.
• Encounter Exotic Marine Life – Spot tropical fish, graceful rays, and other mesmerizing sea creatures in their natural habitat.
• Crystal-Clear Tropical Waters – Enjoy excellent visibility, allowing you to fully appreciate the beauty of Bali’s thriving underwater world.
• Guided Snorkeling Experience – Led by experienced guides, this excursion ensures a safe, fun, and enriching adventure for both beginners and seasoned snorkelers.
• Tranquil & Scenic Coastal Escape – Relax and soak in the serene beauty of Bali’s east coast.

This unforgettable ocean adventure is ideal for those looking to connect with nature, experience Bali’s marine biodiversity, and create lasting memories beneath the waves.

This experience is included as an option on all Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

Experience the thrill of the “Sacred River” with our white water rafting journey on Bali’s stunning Ayung River. This exhilarating journey takes you through lush jungle scenery and hidden cultural treasures, offering a unique perspective of the island’s raw beauty from the water. It is the perfect blend of excitement and nature, designed specifically for women looking to connect with the element of water in an empowering, supportive environment.

What to Expect from Your Sacred River Adventure

• Exciting Rapids & Breathtaking Scenery: Navigate through Class I & II rapids, weaving through deep jungle valleys, towering cliffs, and cascading waterfalls for an exhilarating yet beginner-friendly rafting experience.

• Immersive Jungle Exploration: Paddle through Bali’s tropical rainforest, surrounded by the sounds of exotic birds and rushing river waters, offering a true escape into the wild heart of the island.

• Discover Bali’s Hidden Heritage: Along the riverbanks, encounter ancient stone carvings etched into the cliffs, revealing glimpses of Bali’s spiritual and artistic traditions that are only visible from the river.

• A Perfect Balance of Adventure & Serenity: Experience heart-pounding rapids followed by tranquil stretches, where you can soak in the breathtaking jungle surroundings and find your inner flow.

• Invigorating & Unforgettable Water Experience: Feel the rush of cool river water and fresh jungle air, creating an energizing sense of adventure that will be a standout highlight of your Bali retreat.

A Must-Do Experience for Adventure Seekers & Nature Lovers

This scenic white water rafting journey is perfect for those looking to:

✔ Experience Bali’s natural beauty from a thrilling new perspective
✔ Enjoy an adventurous yet beginner-friendly rafting experience
✔ Immerse themselves in Bali’s lush jungle and cultural landscapes
✔ Add an energizing, heart-pumping activity to their retreat experience

At Goddess Retreats, this Bali white water rafting experience is included on all Bali retreat packages or can be added as an optional adventure (subject to availability).

Immerse yourself in the rich flavours and traditions of Balinese cuisine with this hands-on cooking workshop. Set in an open-air pavilion overlooking the gardens, this experience is all about slowing down, connecting with local food traditions, and getting involved in the mindful process of traditional meal preparation.

What to Expect from Your Balinese Cooking Experience

• Fresh Ingredients from Nature: Explore Bali’s exotic herbs, vegetables, and roots, while learning about their everyday uses and cultural significance in local households.

• Authentic Balinese Recipes: Under the guidance of our experienced head chefs, discover traditional cooking techniques and prepare classic Balinese dishes infused with fresh, fragrant spices.

• Plant-Based & Vegetarian Options: Explore nourishing, plant-based variations of traditional dishes, learning how local ingredients can be used to create delicious, vegetable-forward meals.

• Hands-on Traditions: Get involved in the physical, sensory process of Balinese cooking, from grinding fresh spice pastes with a stone mortar and pestle to mastering traditional plating.

• A Magical Floating Feast: Conclude your culinary journey by stepping into pure relaxation. Your beautifully created Indonesian meal will be served as a stunning, flower-decorated mandala floating lunch in our sunny, tranquil pool, letting you drift, dine, and soak in the tropical sunshine.

This Experience is Perfect For Women Who Want to:

• Learn traditional recipes and practical cooking techniques to take home.

• Deepen their connection to Balinese culture through its vibrant culinary heritage.

• Enjoy a grounded, hands-on kitchen experience using fresh, organic ingredients.

• Savor a beautifully curated, picture-perfect floating lunch in a relaxed pool setting.

At Goddess Retreats, this Balinese cooking experience is included on all Bali retreat packages, subject to availability and a minimum of 4 guests.

Step off the beaten path and into the heart of Bali’s spiritual heritage on this transformative temple journey. Follow lush jungle trails to visit four sacred healing temples, where you will immerse yourself in ancient Balinese traditions, receive priest-led blessings, and experience the deep spiritual energy of the island.

Experience Highlights:

• Explore Sacred Healing Temples – Visit four powerful temples, each holding centuries of spiritual significance and deep-rooted healing traditions.
• Authentic Balinese Cleansing Ceremonies – Participate in priest-led purification rituals, where holy water and prayer are used to cleanse, renew, and align your energy.
• Secret Holy Spring Temple – Experience the mystical energy of a hidden temple, a secluded sanctuary where generations of Balinese have sought spiritual renewal.
• Meditation & Reflection – Absorb the tranquil atmosphere of these sacred spaces, engaging in guided meditation and moments of quiet introspection.
• Cultural Immersion – Gain a deeper understanding of Bali’s spiritual traditions, where devotion, nature, and harmony come together in a uniquely profound way.

This soul-nourishing experience is ideal for those seeking spiritual connection, renewal, and a glimpse into the sacred heart of Balinese culture.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

This activity is available on these retreats: 

Bali Retreat – Ubud

Wellness Retreat – Ubud

Healing Retreat – Ubud

Longevity Retreat – Ubud

Experience an authentic Balinese water purification ritual at the sacred Tirta Empul Temple in Tampak Siring, a revered site known for its healing waters and deep spiritual significance. For centuries, Balinese Hindus and visitors from around the world have come to this temple for ritual cleansing and renewal.

Experience Highlights:

• Sacred Water Purification – Immerse yourself in the holy spring pools, following the traditional Melukat ritual, a Balinese cleansing practice believed to purify the mind, body, and spirit.
• Traditional Temple Attire – Wear a ceremonial Balinese sarong, sash, and kebaya, as is customary for temple rituals.
• Guided Blessing & Prayer – Be led through the step-by-step purification process by your guide, ensuring you receive the full spiritual benefits of this sacred experience.
• High Priest Blessing – Complete your ceremony with a personal prayer and blessing in the inner temple, connecting to the profound spiritual energy of the space.

This transformative experience offers a moment of release, renewal, and deep spiritual connection, allowing you to let go of what no longer serves you and step forward with clarity and peace.

This experience is included as an option on all Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

Inspired by the beauty rituals long embraced by Balinese royal women, this indulgent ritual reflects the traditions performed before important life events such as weddings, temple ceremonies, and royal celebrations. In Balinese culture, beauty rituals were not simply about appearance, but honouring the body as the temple for the soul.

The Royal Balinese Beauty Ritual recreates this timeless practice as a flowing journey of care, designed to renew both body and spirit.

Rose Petal and Aromatherapy Foot Soak
The ritual begins with a warm rose petal and aromatherapy foot soak, a symbolic and grounding welcome. In Balinese tradition, cleansing the feet marks the transition from the outer world into a sacred, restorative space. Fragrant petals and warm water calm the nervous system and invite the body to slow down.

Royal Balinese Massage with Acupressure Facial Massage 
The body is then treated to a traditional Royal Balinese massage, using flowing, rhythmic techniques passed down through generations. This massage releases tension, improves circulation, and restores balance. A nurturing facial massage follows, incorporating traditional acupressure points to encourage lymphatic flow, soften facial tension, and promote a rested, luminous appearance.

Royal Mandi Lulur Body Scrub
At the heart of the ritual lies the Royal Mandi Lulur. Originating in the royal courts of Indonesia, this treatment was historically performed in the days before weddings and important ceremonies. Finely ground rice powder, white turmeric root, sandalwood, and fragrant tropical botanicals are used to gently exfoliate the skin. The rarer white turmeric root was valued for its purifying and brightening qualities, while sandalwood was used to cool and perfume the skin.

Milk and Rose Bath Ritual
Following the lulur, the body is immersed in a warm milk bath infused with rose petals. This step traditionally followed exfoliation to soothe, nourish, and soften the skin, sealing in moisture and restoring suppleness.

Floating Lunch 
As with any royal indulgence, the ritual concludes with a luxurious floating lunch enjoyed at the pool. This final moment of nourishment reflects the Balinese understanding that beauty and wellbeing are sustained not only through treatments, but through rest and pleasure

*This spa experiences is available as an option on all Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).

this is exclusively for ubud packages