Wellness Goddess Retreat

Experience your own ‘Eat, Pray, Love’ moment as you cycle through the serene landscapes of rural Bali. This journey offers a unique insight into the island’s charming culture, allowing you to connect with aspects of Bali that are not commonly seen. It’s a fantastic day out, blending education and fun in equal measure.​

Experience Highlights:

• Scenic Cycling Route: Begin your tour in Padpadan Village, a quaint village northwest of Ubud. Pedal alongside picturesque rice fields that have inspired artists and poets for centuries.​
• Wildlife Encounters: Along the way, observe local farmers at work, and spot ducks, exotic tropical birds like kingfishers, small lizards, dragonflies, and butterflies.​
• Cultural Landmarks: Pass by banyan trees, temples, and sacred sites adorned with black and white checkered cloths called poleng, reflecting the island’s rich spiritual heritage.​
• Hidden Pathways: Navigate narrow alleys that zigzag across stone paths, leading to landscapes where the colors change according to the rice cultivation cycle.​
• Agricultural Insights: Learn about the significance of rice fields, known as padi, which form the core of the Balinese diet. Witness the transformation of rice from green shoots to golden stalks over a meter in height.​

This experience is included as an option in all Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

Elevate your strength, energy, and confidence with a small group fitness session at our Bali fitness retreat. Designed to support your individual wellness goals, this full-body workout helps improve muscle tone, flexibility, endurance, and overall vitality, leaving you feeling strong, refreshed, and empowered.

What to Expect from Your Workout Session

• Personalized Training & Expert Guidance
  Work with a professional fitness coach who will tailor your workout to your fitness level, goals, and needs for a safe and effective session.

• Total Body Conditioning
  Engage in a dynamic combination of strength training, mobility work, and core-focused exercises to enhance balance, endurance, and muscle tone.

• Low-Impact, High-Results Approach
  Enjoy a challenging yet supportive workout designed to build strength and flexibility without excessive strain—perfect for all fitness levels.

• Empowering & Energizing Experience
  Feel stronger, revitalized, and more connected to your body, preparing you to fully embrace the rest of your Bali retreat experience.

Whether you’re looking to improve flexibility, build strength, or enhance overall well-being, this customized workout is the perfect way to incorporate movement into your retreat.

This full-body fitness session is included in select retreat packages or can be added as an optional experience (subject to availability / minimum 2 participants).

This activity is available on these retreats:

Fitness Retreat

Pilates Retreat

Padel Retreat

Surf Retreat

Bali Retreat – Seminyak

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Glide across crystal-clear waters and experience the perfect blend of fun, fitness, and relaxation with a Stand-Up Paddleboarding (SUP) adventure. Whether you’re a first-time paddler or looking to improve your skills, this experience offers a peaceful yet invigorating way to connect with Bali’s stunning coastal landscapes.

Experience Highlights:

• Learn in Calm, Protected Waters – Begin your SUP journey in the serene Sanur Lagoon, where gentle waves and shallow waters provide the ideal environment for building confidence and balance.
• Fun & Full-Body Workout – Engage your core, improve posture, and enhance coordination while enjoying a low-impact, feel-good workout on the water.
• Guided Instruction for All Levels – Whether you’re a beginner learning the basics or an experienced paddler refining technique, expert instructors will help you perfect your stance and paddling skills.
• Breathtaking Coastal Views – Paddle along the picturesque shoreline, taking in breathtaking ocean scenery and Bali’s tropical beauty from a unique vantage point.
• A Fun & Addictive Experience – Feel the joy of effortlessly gliding over the water, embracing the freedom and flow of this beloved ocean sport—but be warned, once you try it, you may never want to stop!

This refreshing and energizing adventure is perfect for those looking to combine outdoor fun, movement, and ocean serenity during their retreat.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

This activity is available on these retreats:

Fitness Retreat

Pilates Retreat

Padel Retreat

Surf Retreat

Bali Retreat – Seminyak

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Feel the thrill of riding Bali’s legendary waves with a fun and empowering surf lesson designed for beginners. Whether you’re looking to try surfing for the first time or refine your skills, this experience offers expert instruction in a safe and supportive environment, making it the perfect way to soak up the sun and embrace the ocean’s energy.

Experience Highlights:

• Learn from Expert Surf Coaches – Receive professional guidance tailored to your skill level, ensuring you gain confidence and technique in the water.
• Beginner-Friendly Waves – Start learning to surf at a safe sandy-bottomed surf spot, ideal for mastering the basics of paddling, standing up, and balancing.
• Fun, Energizing, & Empowering – Experience the pure joy of catching your first wave, feeling the exhilaration of gliding across the ocean.
• Supportive & Encouraging Atmosphere – Our instructors ensure a relaxed, confidence-boosting experience, where every wave brings progress and excitement.

This exciting and accessible surf session is ideal for anyone looking to connect with the ocean, embrace a new challenge, and experience the thrill of surfing in paradise.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

This activity is available on these retreats:

Fitness Retreat

Pilates Retreat

Padel Retreat

Surf Retreat

Bali Retreat – Seminyak

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Enjoy a dynamic 2-hour Padel session that perfectly balances professional coaching with high-energy play. This experience is designed for a small group of three guests, offering a supportive and social environment to build your skills while connecting with your fellow Goddesses.

What to Expect from Your Padel Session

• Skill-Building Technique Instruction: Begin your session with focused coaching to master the fundamentals of the game. Your coach will help you refine your strokes and improve your strategic positioning on the court.

• Guided Practice & Gameplay: After the instructional phase, put your new techniques into immediate practice with a coached game. This transition from learning to playing ensures you gain confidence and see real-time improvement in your game.

• Social Group Dynamic: This session is specifically designed for three guests to learn and play together, making it a fun and interactive way to bond with other women on the retreat.

• Constant Feedback: Receive personalized tips and constant feedback from your professional coach throughout the two hours to boost your performance and maximize the fun.

The Perfect Blend of Fitness and Fun Whether you are a complete beginner or looking to sharpen your skills, this session is the ideal way to stay active during your retreat. The combination of expert guidance and group play ensures you leave the court feeling energized, empowered, and more connected to your retreat community.

This activity is available on these retreats:

Fitness Retreat

Pilates Retreat

Padel Retreat

Surf Retreat

Bali Retreat – Seminyak

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Embark on an unforgettable mountain adventure as you trek to the summit of Mount Batur, one of Bali’s most iconic volcanoes. This pre-dawn journey rewards you with breathtaking panoramic views, making it a must-do for nature lovers, adventure seekers, and those looking to experience Bali’s raw beauty.

Experience Highlights:

• Guided Pre-Dawn Hike – Begin your two-hour guided trek under the starlit sky, following well-marked trails to the 1,717-meter summit.
• Spectacular Sunrise Views – Witness the first golden rays of dawn illuminating the landscape, with awe-inspiring views over Lake Batur and the surrounding volcanic region.
• Clear-Day Sightings – On a clear morning, you can see as far as Mount Rinjani on Lombok, offering a truly unforgettable panoramic vista.
• Capture Magical Moments – Take in the serene beauty of the mountaintop, where the cool mountain air and rising sun create a peaceful, energizing experience.

This once-in-a-lifetime adventure is perfect for those who love hiking, breathtaking landscapes, and immersive nature experiences.

This experience is included as an option on all Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

Discover the stunning underwater world of Bali’s East Coast, where crystal-clear waters, vibrant coral reefs, and an abundance of marine life await. This snorkeling adventure offers an immersive and breathtaking glimpse into the island’s rich aquatic ecosystem, making it perfect for ocean lovers, nature enthusiasts, and those seeking a refreshing connection to the sea.

Experience Highlights:

• Explore Bali’s Coral Reefs – Swim through pristine coral gardens and dramatic rock formations, teeming with life and color.
• Encounter Exotic Marine Life – Spot tropical fish, graceful rays, and other mesmerizing sea creatures in their natural habitat.
• Crystal-Clear Tropical Waters – Enjoy excellent visibility, allowing you to fully appreciate the beauty of Bali’s thriving underwater world.
• Guided Snorkeling Experience – Led by experienced guides, this excursion ensures a safe, fun, and enriching adventure for both beginners and seasoned snorkelers.
• Tranquil & Scenic Coastal Escape – Relax and soak in the serene beauty of Bali’s east coast.

This unforgettable ocean adventure is ideal for those looking to connect with nature, experience Bali’s marine biodiversity, and create lasting memories beneath the waves.

This experience is included as an option on all Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

Experience the thrill of the “Sacred River” with our white water rafting journey on Bali’s stunning Ayung River. This exhilarating journey takes you through lush jungle scenery and hidden cultural treasures, offering a unique perspective of the island’s raw beauty from the water. It is the perfect blend of excitement and nature, designed specifically for women looking to connect with the element of water in an empowering, supportive environment.

What to Expect from Your Sacred River Adventure

• Exciting Rapids & Breathtaking Scenery: Navigate through Class I & II rapids, weaving through deep jungle valleys, towering cliffs, and cascading waterfalls for an exhilarating yet beginner-friendly rafting experience.

• Immersive Jungle Exploration: Paddle through Bali’s tropical rainforest, surrounded by the sounds of exotic birds and rushing river waters, offering a true escape into the wild heart of the island.

• Discover Bali’s Hidden Heritage: Along the riverbanks, encounter ancient stone carvings etched into the cliffs, revealing glimpses of Bali’s spiritual and artistic traditions that are only visible from the river.

• A Perfect Balance of Adventure & Serenity: Experience heart-pounding rapids followed by tranquil stretches, where you can soak in the breathtaking jungle surroundings and find your inner flow.

• Invigorating & Unforgettable Water Experience: Feel the rush of cool river water and fresh jungle air, creating an energizing sense of adventure that will be a standout highlight of your Bali retreat.

A Must-Do Experience for Adventure Seekers & Nature Lovers

This scenic white water rafting journey is perfect for those looking to:

✔ Experience Bali’s natural beauty from a thrilling new perspective
✔ Enjoy an adventurous yet beginner-friendly rafting experience
✔ Immerse themselves in Bali’s lush jungle and cultural landscapes
✔ Add an energizing, heart-pumping activity to their retreat experience

At Goddess Retreats, this Bali white water rafting experience is included on all Bali retreat packages or can be added as an optional adventure (subject to availability).

Immerse yourself in the ancient art of Batik, a meditative and expressive creative practice that blends Balinese tradition, mindfulness, and personal artistry. This hands-on workshop at our Bali retreat offers a unique opportunity to explore centuries-old techniques, embrace cultural immersion, and create a one-of-a-kind Batik masterpiece to take home.

What to Expect from Your Batik Workshop

• Learn Traditional Batik Techniques
  Guided by skilled Balinese artisans, discover the intricate process of wax-resist dyeing, a technique used for generations to create stunning fabric designs.

• Creativity & Mindfulness in Action
  Experience the soothing, meditative nature of Batik painting, where each brushstroke and wax application fosters focus, relaxation, and self-expression.

• Design Your Own Batik Artwork
  Create a personalized masterpiece, incorporating traditional Balinese motifs or contemporary patterns that reflect your unique style.

• Cultural Immersion & Artistic Exploration
  Gain insight into Bali’s rich artistic heritage, learning how Batik has been passed down for generations as a sacred and symbolic craft.

• A Meaningful Souvenir from Bali
  Take home your beautifully handcrafted Batik piece, a lasting reminder of your creative journey and retreat experience.

A Unique Cultural Experience

This intimate and inspiring workshop is perfect for those looking to:

✔ Connect with their creative spirit
✔ Experience a mindful artistic practice
✔ Explore authentic Balinese traditions
✔ Take part in a cultural and hands-on experience

At Goddess Retreats, this Batik workshop is included on all Bali retreat packages or can be added as an optional experience (subject to availability).

Unleash your inner artist and create a one-of-a-kind silver jewelry piece in this hands-on silversmithing workshop at our Bali retreat. Set in a traditional Balinese jewelry studio, this immersive experience allows you to learn the ancient art of silver crafting from expert artisans while designing a personalized keepsake to take home.

What to Expect from Your Bali Silversmithing Workshop

• Learn Traditional Balinese Silversmithing
  Discover centuries-old Balinese jewelry-making techniques, as skilled artisans guide you through the step-by-step process of designing, shaping, and finishing your silver creation.

• Create Your Own Unique Design
  Choose from rings, pendants, bracelets, or earrings, and personalize your jewelry with intricate engravings, textures, or gemstone inlays.

• Work with High-Quality Silver
  Craft your piece using genuine sterling silver, sourced from local Balinese silversmithing communities, ensuring authenticity and craftsmanship.

• Cultural & Artistic Immersion
  Gain insight into Bali’s rich tradition of silver craftsmanship, a sacred and symbolic art form passed down through generations.

• A Meaningful, Wearable Souvenir
  Leave with a beautiful, handcrafted silver piece, a lasting reminder of your creative journey and retreat experience.

A Unique & Transformative Creative Experience

This inspiring and interactive workshop is perfect for those looking to:

✔ Tap into their creativity in a meaningful way
✔ Immerse themselves in authentic Balinese artistry
✔ Craft a personalized keepsake to cherish forever
✔ Experience a mindful and hands-on cultural tradition

Create, connect, and take home a piece of Bali at the island’s premier retreat for creativity, culture, and self-discovery.

At Goddess Retreats, this Balinese silversmithing experience is included on all Bali retreat packages or can be added as an optional workshop (subject to availability).

Immerse yourself in the rich flavors and traditions of Balinese cuisine with this hands-on cooking class, designed exclusively for women at our Bali retreat. Set in an open air pavilion overlooking the gardens, this experience allows you to connect with nature, cultural tradition, and mindful cooking, creating a deep appreciation for Bali’s vibrant culinary heritage.

What to Expect from Your Balinese Cooking Experience

• Fresh Ingredients from Nature
  Explore Bali’s exotic  herbs, vegetables, and spices, while learning about their healing properties and cultural significance in Balinese cooking.

• Learn Authentic Balinese Recipes
  Under the guidance of our experienced head Chefs, discover centuries-old cooking techniques and prepare traditional Balinese dishes infused with fragrant spices and rich flavors.

• Plant-Based & Vegetarian Options Available
  Explore nourishing, plant-based variations of Balinese cuisine, learning how local ingredients can be used to create delicious, vegetarian-friendly meals.

• Learn Bali’s Cooking Traditions
  Experience the sensory delight of grinding fresh spices, stirring coconut-infused curries, and plating dishes in the traditional Balinese style.

• Enjoy Your Feast 
  Conclude your culinary journey with a delicious meal, dining in a serene Balinese garden pavilion, surrounded by lush tropical beauty.

A Creative & Cultural Culinary Experience 

This interactive and immersive class is perfect for women who want to:

✔ Deepen their connection to Balinese culture through food
✔ Learn traditional recipes and cooking techniques
✔ Enjoy a mindful and nature-inspired culinary experience
✔ Savor fresh, organic, and nourishing meals

At Goddess Retreats, this Balinese cooking experience is included on all Bali retreat packages (subject to availability / Min 4 guests ).

Balinese Body Slimming Therapy is a traditional detox-focused treatment designed to support circulation, fluid movement, and a feeling of lightness in the body. Rooted in long-standing Balinese practices and informed by Ayurvedic principles, this therapy addresses heaviness and water retention through warmth, herbal application, and targeted massage techniques.

This is an activating treatment intended to stimulate change in the body rather than provide deep relaxation.

What to Expect from Your Slimming Therapy

Slimming Massage Technique
The treatment begins with a stimulating massage using traditional Balinese techniques that focus on circulation and lymphatic flow. Firm, rhythmic movements work on areas where heaviness and fluid commonly accumulate, including the abdomen, hips, thighs, and arms. The massage is designed to activate the tissue, encourage fluid movement, and prepare the body for detoxification.

Herbal Body Mask
Following the massage, a warming herbal body mask is applied. These herbs have been used in Bali for generations to generate heat, support circulation, and assist the body in releasing excess fluid. The mask works with the body’s natural processes to promote a lighter and more responsive feeling.

Herbal Steam Activation
With the mask in place, the body is gently steamed in a similar way to how steam is used during a facial treatment. The warmth allows the pores to open and helps the herbs absorb more effectively into the skin. This process supports detoxification through perspiration and enhances the overall effect of the therapy.

A Traditional Approach to Detox

This therapy uses heat, herbs, and movement to support the body’s natural detox pathways. It is particularly suited to women who experience water retention, heaviness, or a tendency to feel cool or sluggish.

Who Is This For?

This treatment is well suited to women who:
• experience fluid retention or heaviness
• feel low in circulation or slow to warm up
• are drawn to traditional Balinese body therapies
• want a detox-focused spa treatment
• prefer an energising experience over a relaxing massage

At Goddess Retreats, Balinese Body Slimming Therapy is offered as an option on our wellness or healing package, or as an additional treatment during your stay, subject to availability.

This specialized therapy is available on these retreats: 

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Healing Retreat – Ubud

Wellness Retreat – Ubud

Our Balinese Warm Bamboo Massage is a deeply grounding body therapy that combines traditional Balinese massage techniques with gently heated bamboo rods to release tension, improve circulation, and restore natural energy flow. The warmth of the bamboo penetrates into tired muscles, encouraging deep relaxation while stimulating lymphatic movement and easing muscular stiffness.

This massage uses smooth bamboo tools of varying sizes, rhythmically rolled and pressed along the body to melt tension, support detoxification, and promote a sense of lightness and vitality. Warm herbal oils enhance the experience, nourishing the skin while calming the nervous system. The treatment is both soothing and invigorating, making it ideal for guests seeking deeper bodywork without the intensity of deep tissue massage.

*This is included as an option on our wellness and healing Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).

This specialized therapy is available on these retreats: 

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Healing Retreat – Ubud

Wellness Retreat – Ubud

Perfect for relieving fatigue, improving muscle tone, and supporting overall wellbeing, the Balinese Warm Bamboo Massage offers a uniquely therapeutic and restorative spa experience rooted in traditional Balinese healing wisdom.

Our Warming Botanical Lymphatic Drainage Therapy is a restorative treatment designed to support the body’s natural lymphatic system while gently calming the nervous system. Created for women who feel depleted, run down, or in need of deep care, this therapy combines precise lymphatic techniques with comforting warmth to restore a sense of lightness and ease.

Using slow, rhythmic, feather-light movements, the therapist works just beneath the surface of the skin to encourage lymphatic flow and support natural detoxification. The focus is not on muscle work, but on allowing the body to release fluid and stagnation without strain, making this therapy especially supportive during times of recovery, stress, or fatigue.

Throughout the treatment, warming botanical elements are used to bring gentle heat to the body. This warmth helps soften the tissues, relax the breath, and support lymphatic movement, allowing the body to settle into a state of deep rest where release can occur naturally. The experience feels grounding, nurturing, and quietly restorative.

This therapy is ideal if you are feeling heavy, bloated, tired, or overwhelmed, or if your body simply needs care rather than intensity. You can expect to leave feeling lighter, calmer, and more settled in your body, with a sense of gentle renewal rather than stimulation.

For enhanced benefits, this therapy may be complemented by time in the sauna, supporting circulation and the body’s natural detox processes following lymphatic work.

*This is included as an option on our wellness and healing Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).

This specialized therapy is available on these retreats: 

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Healing Retreat – Ubud

Wellness Retreat – Ubud

Enhance your skin’s radiance and support the body’s natural detoxification process with our Anti-Cellulite Body Sculpting Therapy, a targeted treatment designed to firm, tone, and revitalise. This energising experience combines active body sculpting techniques with warming herbal applications to stimulate circulation, support lymphatic movement, and improve skin texture.

A body sculpting therapy designed to refine, detoxify, and restore, this luxurious treatment combines expert cellulite massage techniques with custom warming herbal wraps applied to the thighs and abdomen. Together, these elements work to enhance circulation, reduce fluid retention, and support improved skin tone and texture.

This is a stimulating, results-focused treatment created to activate the body rather than induce deep relaxation.

What to Expect from Your Sculpting Therapy

Targeted Body Sculpting Massage
The treatment begins with a stimulating body massage using warming herbal oils selected to support circulation and tissue activation. Using slow, sculpting movements, the therapist works with a combination of hands-on techniques and modern body sculpting tools, including wooden massage implements and body gua sha. These techniques are designed to stimulate fascia, encourage lymphatic flow, and target areas of concern commonly associated with cellulite. The result is improved circulation, smoother skin appearance, and a more contoured feel over time.

Warming Herbal Body Wrap
Following the sculpting massage, a custom warming herbal body wrap or mask is applied to the thighs and abdomen. Designed to generate heat, this wrap supports detoxification, encourages fluid movement, and allows the effects of the sculpting work to continue beneath the skin.

Re-energise, Sculpt, and Refresh

This treatment is designed to leave the body feeling lighter, more energised, and visibly refreshed, while supporting improved skin firmness and tone.

Who Is This For?

This body sculpting and detox therapy is ideal for women looking to:
✔ support natural detoxification and circulation
✔ improve skin texture and firmness
✔ reduce fluid retention and the appearance of cellulite
✔ energise the body with an active, results-driven treatment

*This is included as an option on our wellness and healing Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).

This specialized therapy is available on these retreats: 

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Healing Retreat – Ubud

Wellness Retreat – Ubud

Ideal for women looking to begin their own Eat Pray Self-Love journey. Experience traditional aura purification for emotional clarity, spiritual centering and energetic renewal while experiencing the sacred healing practices of Bali.

The Experience

• Authentic Balinese Purification: The ceremony begins with a traditional purification using Balinese holy water, young coconut, and a ceremonial offering to clear energetic blockages and refresh the spirit.

• Detoxifying Foot Bath: A warm salt water foot bath helps draw out toxins, preparing the body for the energy work.

• Prana Energy Healing: Using Prana healing techniques, the healer works to open and align the chakras, aiming to restore harmony to the physical, emotional, and spiritual body.

• Tri Datu Blessing and Protection: To close the session, a Tri Datu protection bracelet is tied to your wrist. Blessed with holy water, these red, white, and black threads are a sacred Balinese tradition, worn as a reminder of your connection to the island and your own inner peace.

This activity is available on these retreats: 

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Healing Retreat – Ubud

Wellness Retreat – Ubud

Experience the restorative power of holistic bodywork, a comprehensive system that combines physical restoration with deep energy realignment. Guided by our expert practitioner with over 15 years of experience, this session is a personalized journey where your physical and energetic states are assessed to restore clarity, vitality, and balance.

What Your Holistic Bodywork Session Includes:

• Acupuncture & Pranic Realignment: Drawing on an intricate knowledge of the body’s meridian system, our specialist uses acupuncture to clear emotional blockages and trigger your natural healing response. This process helps regulate the nervous system and restore a state of equilibrium.

• Traditional Cupping Therapy: Based on ancient healing wisdom, cupping is used to enhance circulation, relieve deep-seated muscle tension, and “break up” stagnant energy within the physical tissue.

• Deep Tissue Massage: Utilizing firm pressure and rhythmic strokes, this technique targets muscle stiffness and chronic knots to enhance mobility and provide profound physical relaxation.

• Lymphatic Drainage for Detoxification: This specialized technique stimulates the lymphatic flow to eliminate toxins, reduce inflammation, and support your body’s natural immune function.

An Intuitive Healing Experience This session is an intuitive art; no two experiences are identical. Our practitioner may spend more time on physical manipulation if your body is carrying tension, or focus heavily on acupuncture and energy clearing if you are experiencing emotional exhaustion. We invite you to enter the session with an open mind, ready to receive the specific healing your body requires at this moment.

This experience is included in select retreat packages or can be added as an optional treatment (subject to availability).

This activity is available on these retreats: 

Healing Retreat – Seminyak

Healing Retreat – Ubud

Wellness Retreat – Seminyak

Wellness Retreat – Ubud

Our Naturopath Holistic Health Consultation is a dedicated session designed to provide a comprehensive, holistic look at your current well-being. This is an opportunity to sit down with an qualified naturopath to explore how your unique lifestyle, diet, and environment are influencing your daily vitality and long-term health.

Rather than a clinical appointment, this is a holistic and supportive audit of your health. You will work together to connect the dots between your symptoms, such as fatigue, digestive and hormonal changes, or sleep disruptions, and their underlying lifestyle drivers, leaving you with a practical, sustainable path forward.

Who Is This Consultation Designed For?

This session is ideal for the woman who is ready to move beyond “surviving” and start thriving. Whether you are navigating a specific life stage or simply feel disconnected from your usual vitality, this consultation provides the clarity you need. It is particularly beneficial for:

• Women Navigating Hormonal Shifts: If you are experiencing the nuances of perimenopause, menopause, or general hormonal imbalances, this session helps decode symptoms like brain fog, hot flashes, mood fluctuations, and changes in metabolism.

• The “Busy but Burned Out”: For those who feel “wired but tired,” struggling with persistent fatigue, poor sleep quality, or a diminished sense of resilience against daily stress.

• The Health Optimizer: If you are already on a wellness path but want to fine-tune your approach with evidence-based biohacking and longevity strategies tailored to your unique physiology.

• The Relationally Aware: Women who notice that their physical health is impacting their emotional well-being and are looking for a holistic way to return to center.

• Anyone Seeking “The Why”: If you’ve been told “everything is normal” but you know you don’t feel your best, this audit looks deeper into the lifestyle drivers that standard checkups often overlook.

What to Expect During Your Session:

• Holistic Health Audit: A thorough pre-arrival questionnaire regarding your history, covering everything from digestive function and sleep quality to stress resilience and energy cycles.

• Lifestyle & Nutritional Review: A non-judgmental analysis of your current habits to identify where small, manageable shifts can lead to the greatest improvement in how you feel.

• Traditional Observations: As part of the assessment, the naturopath may observe foundational markers such as the tongue, skin, or nails to gain a deeper insight into your internal balance.

• Your Personal Wellness Roadmap: You will receive a realistic plan that may include dietary refinements, herbal support, or specific lifestyle rituals to direct you on the pathway to sustainable long-term wellness.

The Benefits of a Holistic Perspective:

✔ Clear Insight: Gain a professional outside perspective on your health and where you currently stand in your wellness journey.

✔ Evidence-Based Guidance: Receive expert advice on supplements and natural therapies, helping you cut through the noise of wellness trends.

✔ Realistic Integration: Focus on “at-home” strategies that you can actually maintain once you return to your busy schedule.

✔ Empowered Choice: Walk away with a deeper understanding of your body’s needs and the confidence to make informed health decisions.

This experience is included in select retreat packages or can be added as an optional treatment (subject to availability).

This activity is available on these retreats: 

Longevity Retreat – Seminyak

Healing Retreat – Seminyak

Healing Retreat – Ubud

Wellness Retreat – Seminyak

Wellness Retreat – Ubud

Experience the restorative power of Traditional Balinese Bodywork, a holistic system that combines rigorous physical manipulation with deep energy realignment. This practice is rooted in ancient Balinese medicinal traditions, focusing on the body’s structural integrity and the flow of Prana (vital energy).

At our Bali Healing Retreat, this session is a personalized journey where the practitioner assesses your physical and energetic state to restore balance, clarity, and vitality.

What Your Traditional Balinese Bodywork Includes:

• Physical Manipulation & Deep Tissue ‘Urut’: This practice utilizes Urut, the traditional Balinese art of deep tissue manipulation.

• Pressure & Strokes: The practitioner uses firm thumb pressure, long rhythmic strokes, and skin-rolling techniques to stimulate blood circulation and lymphatic drainage.

• Tension Release: This process is designed to release deep-seated muscle tension and “break up” stagnant energy within the physical tissue.

• Acupressure & Reflexology Points: Drawing on an intricate knowledge of the body’s meridian system, the practitioner applies targeted pressure to specific points to trigger the body’s natural healing response.

• System Regulation: This helps to regulate organ function, alleviate chronic pain, and restore the nervous system to a state of equilibrium.

• Energy Clearing & Pranic Realignment: This bodywork focuses on the subtle energy body by working with your chakras and energy channels.

• Blockage Removal: The practitioner aims to clear emotional blockages and vibrational imbalances, helping you feel more “centered” and energetically aligned.

Traditional Balinese bodywork is an intuitive art; no two sessions are identical. The practitioner may spend more time on physical manipulation if your body is tense, or focus heavily on energy clearing if you are experiencing emotional exhaustion. We invite you to enter the session with an open mind, ready to receive the specific healing your body requires at this moment.

*This is included as an option on our wellness and healing Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).

This specialized therapy is available on these retreats: 

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Healing Retreat – Ubud

Wellness Retreat – Ubud

Immerse yourself in the sacred energy of Tanah Lot Temple, one of Bali’s most revered spiritual landmarks. This Ocean Temple Blessing Ceremony is a unique opportunity to receive a traditional Balinese blessing from a temple priest, set against the stunning backdrop of the Indian Ocean.

Experience Highlights:

• Visit the Iconic Tanah Lot Temple – A significant sea temple in Balinese Hinduism, Tanah Lot is dedicated to the guardian spirits of the ocean, offering a powerful setting for reflection and renewal.
• Priest-Led Blessing Ceremony – Receive a traditional Balinese blessing from a temple priest, invoking protection, balance, and spiritual well-being.
• Sacred Atmosphere & Ocean Energy – Feel the temple’s unique spiritual presence, where the rhythmic waves and ocean breeze enhance the sense of peace and connection.
• Cultural & Spiritual Insight – Learn about the history and significance of this revered temple, gaining a deeper understanding of Balinese spirituality.

This soulful experience is ideal for those seeking a moment of inner peace, spiritual alignment, and cultural immersion within one of Bali’s most sacred temples. Let the energy of this revered site inspire and uplift you on your journey.

*This is included as an option in some Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).

This activity is available on these retreats: 

Bali Retreat – Seminyak

Healing Retreat – Seminyak

Wellness Retreat – Seminyak

Fitness Retreat

Padel Retreat

Pilates Retreat

Surf Retreat

This is a Bliss day exclusivley for Seminyak – taht goes on the package page

Abhyanga is one of Ayurveda’s most time-honored healing therapies, a specialist full-body massage that harmonizes the body, mind, and spirit. Using warm, herb-infused oils prepared in the Ayurvedic tradition, the treatment uses long, flowing strokes follow the body’s natural energy lines to stimulate lymphatic movement and encourage gentle detoxification.

This unique technique, passed down through generations of Ayurvedic practitioners, uses rhythmic, synchronized movements to release tension, calm the nervous system, and nourish every layer of the body. The oils penetrate deeply into the tissues, supporting circulation, flexibility, and balance across all three doshas.

*This is included as an option on our wellness and healing Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).

This specialized therapy is available on these retreats: 

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Healing Retreat – Ubud

Wellness Retreat – Ubud

Inspired by the aromatic heritage of the ancient spice routes and the centuries-old tea traditions of the East Indies that connect the sacred rituals of India with the lush landscapes of Bali, this immersion is a tribute to the ageless wisdom of Ayurveda. This is a deeply pampering escape that is a dreamy sequence of purification designed to let the mind drift away while the body is cocooned in gentle warmth.

At its heart, this ritual utilizes a centuries-old Ayurvedic formula designed to kindle Agni (the internal metabolic fire), ground the nervous system, and warm the spirit from the inside out.

The journey begins with a Rose Petal and Mineral Foot Soak, a symbolic and grounding welcome that marks your transition from the outer world into a sacred, restorative space. This initial purification uses a mineral-rich salt and botanical oil treatment to draw out Ama (impurities) from the lower extremities, while the fragrant petals calm the Prana Vayu, the energy of the mind, inviting the nervous system to settle.

Following this grounding, the skin is revitalized with our signature Chai Polish. Drawing from the tea rituals that have flowed through the East Indies for generations, this soft, aromatic exfoliation is designed to polish the skin to a velvet finish. This gentle treatment stimulates the Srotas (body channels) and leaves the skin supple, deeply prepared to receive the restorative, ‘Sattvic’ benefits of the immersion that follows.

The body is then immersed in a Chai Milk and Rose Bath, a luxurious, creamy sanctuary reimagined as an Ayurvedic Snana. In the Ayurvedic tradition, milk is a pure substance that deeply nourishes the Ojas—the body’s essential vitality and glow. As you soak in this luscious bath of fresh rose petals and whole, exotic spices, you are served an authentic warm Chai tea, traditionally prepared with ginger, cardamom, and clove to harmonize your internal and external experience.

The crowning part of the ritual is the Mystic Spice full-body massage. More than a simple conclusion, this intensive treatment is the key to restoring deep systemic balance. We utilize an exotic aromatherapy blend that whispers with the uplifting notes found in traditional Indian Chai. These oils are specifically chosen for their ability to ground Vata energy, improve circulation, and seal in your vital energy, leaving you enveloped in a delicate, creamy scent and a state of timeless tranquility.

The Essence of the Ritual Elakkizhi and Snana is a threaputic immersion designed to purify the body and soothe the nervous system using the ancient healing intelligence of medicinal oils and fresh botanical poultices. This ritual focuses on the removal of “Ama” (metabolic toxins) and the pacification of “Vata” (the energy of movement and stress), guiding the body back to its natural state of equilibrium.

Why Choose this Ayurvedic Therapy? Practitioners recommend this ritual to address the root causes of physical and energetic imbalance:

• Nervous System Regulation: The heavy, intentional rhythmic strokes of the heated poultices target the Vagus nerve pathway, lowering cortisol and calming the “Prana Vayu” (life force) to relieve anxiety and mental fatigue.

• Joint and Muscle Vitality: By delivering anti-inflammatory plant compounds directly into the tissues, this treatment effectively addresses “Sandhigata Vata” (joint stiffness), muscle cramps, and chronic body aches.

• Deep Tissue Purification: The combination of heat and medicated oils stimulates the “Srotas” (body channels), unseating deep-seated toxins and environmental impurities to cleanse the blood and revitalize the skin.

The Treatment

The Elakkizhi Massage  – Experience the traditional art of Elakkizhi which is bolus massage where hand-tied muslin bags, bursting with fresh medicinal herbs, are continuously dipped into a steaming pot of herb-infused oils. Your therapist applies these bundles with rhythmic, deep pressure and long, synchronized strokes. This process drives the healing properties of the botanical blends deep into the tissues to restore fluid movement and vitality to the entire body.

The Herbal Snana Conclude your journey with a traditional Snana, a relaxing herbal bath. We infuse the water with a clear, potent decoction of “sacred roots” to provide profound grounding benefits.

• The Cooling Ritual: A chilled, aromatic face towel is provided to keep the head cool while the body soaks in the medicinal warmth, a vital Ayurvedic practice for maintaining mental clarity.

• Internal Harmony: Sip on a bespoke warming tea infusion while you soak to support your internal digestive fire and assist the body in its final stage of purification.

For the woman seeking a quiet moment of deep restoration during her stay in Bali, Shirodhara offers a traditional path to mental clarity and nervous system calm. Derived from the Sanskrit words shiro (head) and dhara (flow), this therapy centers the spirit through a rhythmic, meditative experience.

The Experience

The ritual begins with a focused massage of the head, neck, and shoulders to release physical tension and settle the body. Once you are at ease, a steady, gentle stream of warm, herb-infused Ayurvedic oil is poured over the forehead. This continuous flow creates a soothing vibration designed to quiet the mind’s chatter and invite a profound state of stillness.

Who It Is For

Shirodhara is highly effective for women managing a high-stress lifestyle or those looking to reset their internal rhythm. It is ideal for:

• Mental Fatigue: Clearing “brain fog” and sharpening intuition.

• Sleep Support: Helping to calm a restless mind and improve sleep quality.

• Stress & Burnout: Providing a deep reset for the nervous system.

• Physical Tension: Relieving chronic headaches or stiffness in the upper body.

The Shirodhara Shift

• Nervous System Reset: Stabilizes the body’s stress response and encourages emotional equilibrium.

• Deep Meditative Rest: Induces a state of peace that lingers long after the treatment ends.

• Mental Clarity: Promotes concentration and a sense of internal focus.

• Physical Rejuvenation: Nourishes the scalp and hair while improving circulation to the head and neck.

This specialized therapy is available on these retreats: 

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Healing Retreat – Ubud

Wellness Retreat – Ubud

Inspired by the beauty rituals long embraced by Balinese royal women, this indulgent ritual reflects the traditions performed before important life events such as weddings, temple ceremonies, and royal celebrations. In Balinese culture, beauty rituals were not simply about appearance, but honouring the body as the temple for the soul.

The Royal Balinese Beauty Ritual recreates this timeless practice as a flowing journey of care, designed to renew both body and spirit.

Rose Petal and Aromatherapy Foot Soak
The ritual begins with a warm rose petal and aromatherapy foot soak, a symbolic and grounding welcome. In Balinese tradition, cleansing the feet marks the transition from the outer world into a sacred, restorative space. Fragrant petals and warm water calm the nervous system and invite the body to slow down.

Royal Balinese Massage with Acupressure Facial Massage 
The body is then treated to a traditional Royal Balinese massage, using flowing, rhythmic techniques passed down through generations. This massage releases tension, improves circulation, and restores balance. A nurturing facial massage follows, incorporating traditional acupressure points to encourage lymphatic flow, soften facial tension, and promote a rested, luminous appearance.

Royal Mandi Lulur Body Scrub
At the heart of the ritual lies the Royal Mandi Lulur. Originating in the royal courts of Indonesia, this treatment was historically performed in the days before weddings and important ceremonies. Finely ground rice powder, white turmeric root, sandalwood, and fragrant tropical botanicals are used to gently exfoliate the skin. The rarer white turmeric root was valued for its purifying and brightening qualities, while sandalwood was used to cool and perfume the skin.

Milk and Rose Bath Ritual
Following the lulur, the body is immersed in a warm milk bath infused with rose petals. This step traditionally followed exfoliation to soothe, nourish, and soften the skin, sealing in moisture and restoring suppleness.

Floating Lunch 
As with any royal indulgence, the ritual concludes with a luxurious floating lunch enjoyed at the pool. This final moment of nourishment reflects the Balinese understanding that beauty and wellbeing are sustained not only through treatments, but through rest and pleasure

*This spa experiences is available as an option on all Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).