Meditation
Reset Your Nervous System: The Cheat Code to Calmness
Read more: Reset Your Nervous System: The Cheat Code to CalmnessLet’s be honest—modern life is a masterclass in overstimulation. Between work deadlines, emotional labor, social commitments, and the never-ending inbox, it’s no surprise that many…
Create moments of silence in your daily life
Read more: Create moments of silence in your daily lifeSilence is a powerful tool that has the ability to transform our lives and bring about profound changes…
Step By Step Guide: Body Scan Meditation for Beginners
Read more: Step By Step Guide: Body Scan Meditation for BeginnersBody scan meditation, is meditation that encourages the scanning of your body for areas of tension. The goal is to notice tension and to allow it to release.
4 Yoga Poses for Insomnia and a Restful Sleep
Read more: 4 Yoga Poses for Insomnia and a Restful SleepA great way to help get to sleep is our Yoga Flow for Insomnia. Taken from our restorative Yoga sessions on our Bali Goddess Retreats, this short series helps you ease into rest and focus your thoughts.
Yoga Flow For Reducing Anxiety and Tension
Read more: Yoga Flow For Reducing Anxiety and TensionIt’s normal to feel anxious sometimes, everyone does at one point or another. Anxiety is our body’s way of keeping us safe, but it differs…
8 Best Post-Work Yoga Poses to Release Stress
Read more: 8 Best Post-Work Yoga Poses to Release StressFind a quiet spot, put down your yoga mat and get ready to release the work related tension from your limbs and mind.
How to choose the best Mediation and Mindfulness Retreat for you
Read more: How to choose the best Mediation and Mindfulness Retreat for youMediation and mindfulness are singular activities. They strive for oneness through self-reflection, in order to navigate our outer (and inner) wider world with awareness and…
Goddess Gratitude Meditation
Read more: Goddess Gratitude MeditationStarting your day with a gratitude meditation is one of the most powerful things you can do to change your life.
The Complete Beginners Guide to Meditating
Read more: The Complete Beginners Guide to MeditatingMost of us live a very hectic life and with the world being so fast-paced, we sometimes don’t even have time to take a breath….
Playlist for Connecting to Your Higher Self & Cultivating Inner Peace
Read more: Playlist for Connecting to Your Higher Self & Cultivating Inner PeaceSongs to inspire, uplift and help you connect with your higher self. Shazam these tunes to create a peaceful play list to accompany your own…
Practicing Extreme Self-Acceptance – Meditation Moments for Life’s Journey
Read more: Practicing Extreme Self-Acceptance – Meditation Moments for Life’s JourneyBefore you head out today on your path, whether its leads you to work, to the ocean, to your yoga mat or far off places…
