Seminyak
Surf Goddess Retreat
Something wonderful happens when women surf. We grow more confident in ourselves, we wash away the cares of the world and find our joy as we flow with life.
Flow with the Ocean and Find Your Zen
Why Choose Surf Goddess Retreat?
Technique-Focused Surfing: Experience a retreat designed to help you learn or improve your surfing skills quickly and effectively.
Rapid Skill Improvement: Noticeably enhance your surfing abilities in just a week while exploring the beauty of Bali.
Tropical Warm Water Waves: Surf in the inviting, warm waters of tropical Bali.
Unlimited Spa Pampering: Indulge in unlimited spa treatments for the ultimate relaxation and rejuvenation.
Sisterhood Magic: Create unforgettable memories with like-minded women as you explore the surf together.
Coastal Vibes in Bali: Immerse yourself in the seaside atmosphere of Seminyak.
Book NOW & Save $800
ENJOY THESE BENEFITS:
- For 120 Day Advance Bookings – Only $900 USD deposit needed to secure this special rate and hold your space
- Rate Lock Guarantee with deposit or full payment for up to one year in advance of retreat date
- Offer Expires Soon!
*Booking Terms & Conditions apply. Offer Valid until 31 Jan 2025 for new bookings only.
Back-to-Back Surf Retreat Special
Book Back-to-Back Retreats & Get 2 Extra Nights Free Stay!
- Book 2 x Back-to-Back Retreats and Receive up to 2 Extra Nights Stay Free!
- Offer available for any combination of retreat packages
- Places are Limited and Subject to Availability
*Terms & Conditions apply & Subject to Availability. The 2 free nights accomodation are offered between scheduled retreat dates. If attending both Ubud and Seminyak retreat locations, extra nights will be at Ubud. Offer Valid until 31 Jan 2025 for new bookings only.
Advance Booking Room Upgrade
Book your retreat over 180 days in advance and be eligible for a Complimentary Room Upgrade!
- Be eligible for a Complimentary Room Upgrade when you book and pay in one full for any retreat date over 180 days in advance.
- Subject to Room Availability – Don’t Miss Out!
*Booking terms and conditions apply. Subject to room availability. Not applicable for partial or deposit payments. Offer Valid until 31 Jan 2025 for for new bookings only
Unlimited Spa Pampering Package Upgrade
Book Now and Enjoy an Unlimited Spa Pampering Package Upgrade
- No limit to your goddess glow spa pampering treatments
- Enjoy in the luxury of your bedroom, poolside or our dedicated spa rooms
- Available all 7 Days of your retreat – No days excluded – available daily from arrival to departure day
*Terms and conditions apply. Includes our Goddess Glow spa menu treatments. Offer valid until 31 Jan 2025. Valid for for new bookings only
Last Chance to Lock in 2024 Rates for 2025 Retreats!
Don’t Miss Out!
Act Fast to Enjoy These Benefits:
- Secure your spot with a $900 USD deposit when booking 120+ days in advance—lock in this special rate before it’s gone!
- Rate Lock Guarantee: Lock in today’s rates for up to one year in advance with just a deposit or full payment.
- Offer Ends Soon!
*Booking Terms & Conditions apply. Offer Valid until 31 Jan 2025 for new bookings only.
Over 20 years of
Women Only Surfing Lessons
Established in 2003, Surf Goddess was the world’s first ‘surf retreat’ for women who want to go on a ‘surf camp’, but with the inclusions of daily yoga, spa treatments and wellness workshops found on a luxury retreat vacation. The Surf Goddess coaching program was inspired by our founder, Chelsea Ross, who was taught surfing by a woman, and realized that women learn surfing differently than men and that we needed our own approach for introducing women to surfing…at any age or fitness level.
From there, we developed a surf retreat program, that holistically addresses a woman’s unique physical strengths and challenges, our relationship with the ocean and our goals and intentions of why we want to surf.
Read more
Our mission is still the same today and it’s not just about teaching women how to surf on their retreat, but to help create a generation of women wave-riders who will share the soul of surfing around the world.
We have introduced thousands of women to surfing. If you have never surfed before, you will surprise yourself by standing up on the board by the end of your first lesson! We also respect that every woman is on her own journey and our women’s surfing program allows you to progress comfortably at your own pace throughout the week.
Surf Goddess
Surf Lessons For Beginners
We take you to the right beaches with the right conditions for your level so that you can learn how to:
- Successfully jump and ride your board in the first hour
- Master the ocean with essential knowledge and water safety
- Choose the right waves
- Handle your board safely, including how to fall off
- Paddling techniques
- Turns & breaks
- Use the energy of the waves to gather speed
Surf Goddess
Surf Lessons For Novices
We prepare you for more challenging breaks on the reef and for large wave riding so that you can:
- Improve your wave selection by identifying how to choose the best waves to ride
- Take off on the angle of a wave
- Make transitional turns and build your confidence for cut-backs
- Learn the best techniques for generating speed
- Learn surfing rules and etiquette for dealing with crowds and seasoned surfers
- Navigate reef surfing and other larger wave riding techniques.
SURF goddess retreat
Package Inclusions:
- 7 Day / 6 Night All-Inclusive Bali Surf Retreat Package
- Travel with confidence , led by a global pioneer in women’s retreats since 2003
- Enjoy personalized care with an exceptional 3:1 team-to-guest ratio
- Expert Retreat Planning and Itinerary Guidance. (Request a Call Today)
- Complimentary 12pm Early Check In Arrival Day
- Complimentary 3pm late Check Out Departure Day
- Complimentary Bali Airport (DPS) and Seminyak Hotel transfers*
Surf Retreat Activities
Surf Retreat Activities
- 5 x Group Surf Lessons or Guided Surf Trips
- Ratio of 1 instructor : 3 students ensuring safety and confidence
- Australian accredited Instructors qualified to international standards
- You will receive personal attention at all times, with personal surf instruction feedback provided throughout each session
- Complete Surf Equipment – everything you need – Board and Leg Rope, Wax, Rash Guard, Towels, Drinking Water
More Retreat Activities
More Retreat Activities
- 1 x Follow Your Bliss in Bali Activities – Your choice from a selection of Cultural, Adventure or Relaxation experiences around the beautiful island of Bali (listed below)
- Letting Go and Intention Setting Fire Ceremony
- Ceremonial Cacao Ceremony
- Goddess Flower Mandala Making
- The Gift of Gratitude – Balinese Cultural Immersion & Offering Making Workshop
- Balinese Cooking Class – Learn to cook favourite local dishes
- Local shopping tour – Explore the best shops around Seminyak and Petitenget with your own chauffeur
- Manifest Your Dream Life Journal – A self-guided journey to dream big, take meaningful steps, and design a life you love, all within the transformative retreat experience.
Unlimited Spa Pampering
Unlimited Spa Pampering
- Unlimited Spa Treatments for 7 Days: Indulge in a week of limitless pampering with over 20 luscious treatments to rejuvenate your body and soul.
- Goddess Glow from Head to Toe: Choose from a diverse range of therapies crafted to leave you radiant and refreshed.
- Custom-Blended Spa Products: Immerse yourself in spa sessions featuring botanical blends made from ingredients sourced directly from our Ubud gardens and local produce.
- Handcrafted Skincare: Enjoy vegan, cruelty-free, and sulphate-free products, lovingly crafted in Bali for premium skin and hair care.
- Complimentary Room Amenities: Relish in our natural, custom-blended aromatherapy toiletries in our signature sustainable glass and rattan bottles.
Yoga & Goddess Goodies
Yoga & Goddess Goodies
- 6 x Yoga Sessions designed for women to help destress and rebalance your body & nervous system
- Complete Yoga Equipment – Mats, Bolsters, Blocks, Blankets, Straps & Eye Masks
- Goddess Goodies to enhance your retreat experience:
- Eco-Friendly Goodie Tote Bag
- Goddess Retreat Tank Top
- Goddess Life Coaching Journal
- Six Inspirational Quote Cards
- Goddess Retreat Recipe E-book
- More surprise Goddess Gifts…
Wellness Menu
Wellness Menu
Choose from our 3 wellness menu options on your Goddess Retreat in Bali:
- Our Signature whole-food Wellness Menu lovingly prepared by our chefs that includes 16 delicious healthy meals, made including seasonal ingredients from our own organic permaculture farm*
- Wellness Cleanse Menu (Vegan / Vegetarian) focuses on lighter meals with plant-based proteins*
- Upgrade to Wellness Juice Fast Detox Menu for those who want to cleanse deeply with 3 days of a selection of cold-pressed vegetable and fruit juices**
Menus include purified water, freshly brewed coffees, hot and iced tea infusions, ‘jamu’ health tonics, cold pressed juices and protein smoothies of the day. Daily healthy treats available every day from freshly made bliss balls, sweet potato crisps to tropical fruit platters.
*We cater for food allergies and intolerances. Two dinners not included, so that our guests can sample some of Bali’s dining experiences. We are happy to provide suggestions to suit lifestyle preferences.
**Upgrade to juice fast cleanse for an additional fee $65 USD
Retreat in Comfort and Care
Retreat in Comfort and Care
- Open living pool-side lounge with free flow coffee, tea and iced cucumber and lime water, plus complimentary full-day drink and healthy snack menu
- Large central swimming pool with sun loungers set within lush tropical gardens in our main villa
- 3 x Private pools in our private villas for those seeking the ultimate in relaxation on their retreat
- Air-conditioned spa treatment rooms at main villa and private therapy rooms in each private villa.
- Beautifully appointed and spacious air-conditioned bedroom rooms
- Lovely room amenities including robes, hairdryers, and locally produced vegan aromatherapy bathroom essentials
- Daily housekeeping, Butler Service and Nightly Turndown Service
- Nightly turn down service with inspirational cards and our sleep rituals to help you drift off into a restorative sleep.
- Complimentary local telephone calls
- Complimentary Wi-Fi internet access at villas and private cars
- Privately Chauffeured Cars with Water & Towels, Chargers and Wi-Fi
- Complimentary bikes for cycling around Seminyak’s best shops and sights
Customize Your Retreat
Follow Your Bliss
Spark your spirit and explore the best of Bali with your choice of one activity, creating a retreat experience that is uniquely yours!
- Batik Painting Class
Like meditation in action, the art of Batik centers the mind and liberates the heart through creativity. Explore the simple and exciting process of Batik painting and create a rewarding piece of art to bring home from your travels in Bali. In this unique workshop your teacher will help you use this ancient art form to create contemporary designs. Gentle and patient instruction helps the student discover in physical form the images that all of us carry in our hearts.
*This is included as an option in some Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).
- Cellulite Detox Therapy – Thigh & Tummy Wrap and Infrared Sauna
Reveal smoother, more radiant skin with our Cellulite Detox Therapy, a targeted treatment designed to tone and detoxify. Begin with a Thigh & Tummy Wrap, infused with natural ingredients to stimulate circulation, reduce water retention, and firm the skin. Enhance the results with a session in the Infrared Sauna, promoting deep detoxification and improving overall skin texture. This powerful duo not only helps reduce the appearance of cellulite but also leaves you feeling refreshed, rejuvenated, and glowing.
*This is included as an option in some Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).
- Countryside Bicycle Tour
Experience your own ‘Eat, Pray, Love’ moment. This journey offers an insight into a Bali that is not commonly seen, and allows you to experience the charming culture of rural Bali. A fantastic day out packed with education and fun!
You will begin your Countryside Cycle Tour in Penestanan Kaja (a small village northwest of central Ubud), cycling alongside the rice fields, which have inspired painters and poets for centuries.Along the way, you will see local farmers, ducks, exotic tropical birds like the kingfisher, small lizards and lots of dragonfies & butterflies. You will see banyan trees, temples and special sacred sites, which might be wrapped in a special black and white checkered cloth called poleng.
You will enter small, narrow alleys, which zigzag across stone paths, the trail then opening onto a landscape where the colors change according to the period in the cycle of local rice cultivation.
These rice fields, known as padi, form the core of the Balinese diet. Small, green shoots are planted directly into the muddy, fertile water, which over time, having matured and turned a golden color, may grow well over a meter in height.
*This is included as an option in some Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).
- Full Body Fitness Session
Elevate your wellness journey with a tailored full-body personal training session, designed to align with your fitness goals and unique needs. Under the expert guidance of our professional trainers, you’ll engage in a dynamic workout that strengthens, tones, and revitalizes your body. Whether you’re looking to boost your energy, enhance flexibility, or simply feel empowered, this personalized session is the perfect addition to your Bliss Day. Reconnect with your body and leave feeling strong, refreshed, and inspired.
*This is included as an option in some Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).
- Goddess Self-Care Day
Wrap yourself in a self-care cocoon for the day with a luxuriously long Body Bliss spa session that includes our Balinese herbal body treatment and massage, your choice of facial with LED light therapy and foot massage, followed by a beautifully prepared floating lunch by the pool
*This is included as an option in some Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).
- Holy Spring Temple Purification Ceremony
Experience an authentic Water Temple Purification Ceremony. Travel to the renowned Tirta Empul water temple at Tampak Siring. Immerse yourself in its sacred waters, that have been visited for centuries in spiritual cleansing rituals. You’ll be given a traditional Balinese ceremonial outfit (a sarong, sash and a kebaya) to wear into the water and be guided through the cleansing and blessing by your guide. You will complete your purification through prayer and a blessing with the High Priest in the sacred inner temple.
*This is included as an option in some Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).
- Make Your Own Jewellery
- Mount Batur Sunrise Trek
If you love mountain adventures, Mount Batur offers an unforgettable sunrise trek. Begin before dawn, driving to Kintamani for a guided 2-hour hike up to the 1,717-meter peak. At the summit, witness the breathtaking dawn over a stunning lake. On clear days, see as far as Mount Rinjani on Lombok. Capture these magical moments and savor the views before descending. Perfect for thrill-seekers and nature lovers!
*This is included as an option in some Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).
- Nature to Table Balinese Cooking Class
The best way to experience Bali’s vibrant culture is through its cuisine! Join our unique cooking class, where you’ll harvest fresh ingredients from our on-site organic permaculture garden. Immerse yourself in centuries-old traditions, learning to prepare delicious, fragrant dishes. Enjoy a plant-based option and discover amazing vegetarian flavors. Conclude your culinary journey with a delightful lunch in our Balinese garden pavilion, surrounded by nature’s beauty.
*This can be chosen as a Bliss Day option on our retreat programs
- Ocean Temple Blessing Ceremony
- Reformer Pilates ClassAre you ready to boost your mood, sleep better, and gain body confidence? Pilates is a mind-body, low-impact exercise focusing on core muscles while improving flexibility, balance, coordination, and overall strength, making it perfect for women of all ages. To ensure a seamless experience, our retreat includes transfers, so you can relax and focus on your wellness journey from the moment you arrive.
- Snorkelling Adventure
Discover Bali’s vibrant underwater world with our East Coast snorkeling adventure. Dive into clear tropical waters, exploring dynamic reefs and rock formations. Encounter a stunning array of marine life in their natural habitat. Perfect for nature enthusiasts, this snorkeling trip offers an unforgettable glimpse into Bali’s aquatic beauty.
*This is included as an option in some Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).
- Sound Bath Healing & Ubud Palace Tour
Travel to the Pyramids of Chi. Built to the scale of the Giza Pyramids in Egypt, they are the combination of ancient sounds, sacred design, magnetic positioning and water surrounds, resulting in a rewarding healing & relaxing experience. Located in Balinese village of Bentuyung, 3 kilometres north from the centre of Ubud. The Pyramids of Chi are floating on water, surrounded by rice fields. This area was the location of the film ‘Eat, Pray, Love’. T two large pyramids of the Moon and Sun are built so you may discover complete relaxation and awareness of inner-self through the ancient sounds inside these healing structures. Sound healing is known to reduce ‘beta-wave’ brain waves and increase the ‘theta-waves’ within the brain. This means that the vibrations from the sounds can help boost the immune system, relax the sleeping patterns and put you into deep meditative relaxation. The frequencies generated from the ancient instruments played in the pyramids, such as the enormous gongs, large pow wow drum, Himalayan bowls or the very emotive didgeridoo have healing effects and relaxing results. Sound has long been recognised as a method for healing, and is often one of the most successful ways to rebalance and harmonize inner health.
*This is included as an option in some Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).
- Stand-Up-Paddle Boarding
Stand-Up-Paddle lessons are a great way to have fun and get fit at the same time. For your SUP adventure tour, we will take you to the clear calm waters of Sanur Lagoon, a safe and protected place to learn and build your confidence before advancing to the ocean. But be warned – once you try it, you will be hooked!
*This is included as an option in some Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).
- Surf Session
This option is an ideal way to try out the sport of surfing. For beginners learn to surf with expert surf instruction from our surf coaches and soaking up the rays by the sea. You will be up and riding waves like a pro before you know it!
*This is included as an option in some Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).
- Toxin Release Therapy – Colonic Irrigation and Infrared Sauna
Rejuvenate your body with our Toxin Release Therapy, a powerful combination designed to cleanse and revitalize from the inside out. Start with Colonic Irrigation, a gentle and effective method to flush out toxins and support digestive health, leaving you feeling lighter and refreshed. Follow with the soothing warmth of an Infrared Sauna, which promotes deep detoxification, improves circulation, and relaxes your muscles. Together, these therapies work to restore balance, boost energy, and support overall well-being. Perfect for those seeking a holistic reset.
*This is included as an option in some Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).
- White Water Rafting
Enjoy a thrilling, visually spectacular rafting tour down the Ayung River into Bali’s lush jungle interior. This adventure blends excitement, breathtaking views, and informative sightseeing. Carve through stunning landscapes with Class I and II rapids, deep valleys, cascading waterfalls, and towering prehistoric cliffs. Discover the beauty of Bali’s tropical forests during leisurely stretches. Join us for an unforgettable rafting experience that begins the moment you push off from the riverbanks.
*This is included as an option in some Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).
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Surf Goddess – Seminyak Overview
| Yoga | Yoga | Personal | Yoga | Personal | Yoga | |
| Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | |
| Surf Session | Surf Session | Surf Session | Surf Session | Surf Session | Surf Session | |
| Surf Session | Surf Session | Surf Session | Surf Session | Surf Session | Surf Session | |
| Check In | Lunch | Lunch | Bliss Day | Lunch | Lunch | Lunch |
| Spa / Personal | Spa / Personal | Workshop | Bliss Day | Workshop | Shopping Tour | 3PM – Check Out |
| Yoga | Ceremony | Spa / Personal | Yoga | Spa / Personal | Spa / Personal | |
| Welcome Dinner | Dinner | Leisure Dinner | Dinner | Leisure Dinner | Dinner | |
| Spa / Personal | Spa / Personal | Personal | Spa / Personal | Personal | Spa / Personal |
- Personal time is a time for you to enjoy your unlimited spa treatments, relax by the pool or enjoy other activities of your choice.
- Unscheduled leisure dinners are an opportunity for you to explore some of Bali’s finest cuisine
- This schedule is a general outline and specific details may vary depending, activities and preferences you choose.
Surf Goddess Retreat Package Rates
Choose your package accommodation
ALL Packages Include Unlimited Spa Pampering Offer!
