Fitness Goddess Retreats

Are you ready to boost your energy and confidence? Enjoy a wellness tune up that focuses on the mind-body connection and the ways to practice self-care. Embrace the sweat in a tropical climate with a balanced dose of poolside sun-lounging and fun conversation with new friends, daily healthy meals and spa treatments – all guaranteed to have you glowing inside and out!

Fitness Goddess Retreat is best for you if:

  • You want an active escape in a social retreat setting with like-minded women
  • You want to feel motivated & tone your booty, core and arms in a week
  • You want to kick-start your health goals with an experienced and supportive female personal trainer
  • You want a fitness lifestyle program that will be easy to continue once you get home
  • You want unlimited spa pampering
  • You want to travel solo without feeling alone
  • You want a tropical Bali vibe fitness retreat in Seaside Seminyak

Book your Fitness Retreat NOW & Save $800

Book NOW & Save $800

ENJOY THESE BENEFITS:

  • For +90 Day Advance Bookings – Only $900 USD deposit required to secure this special rate and hold your space
  • Rate Lock Guarantee with deposit for 1 year
  • Secure rate lock 2025 dates and also receive a complimentary upgrade with full payment
  • Offer Expires Soon!


*Booking Terms & Conditions apply. Offer Valid for new bookings paid prior to 29 Feb 2024

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Back-to-Back Retreat Special

Book Back-to-Back Retreats & Get 2 Extra Nights Free Stay!

*Terms & Conditions apply & Subject to Availability. The 2 free nights accomodation are offered between scheduled retreat dates. If attending both Ubud and Seminyak retreat locations, extra nights will be at Ubud Villa. Offer Valid for for new bookings paid prior to 29 Feb 2024

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Advance Booking Room Upgrade

Book your retreat over 90 days in advance and be eligible for a Complimentary Room Upgrade!
  • Be eligible for a Complimentary Room Upgrade valued from $300 USD when you book and pay in one full payment for any retreat date over 90 days in advance.
  • Subject to Room Package Availability
  • Don’t Miss Out!

*Booking Terms & Conditions Apply. Subject to Room Availability. Not applicable for partial or deposit payments. Offer Valid for for new bookings paid prior to 29 Feb 2024

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Unlimited Pampering Package Upgrade

Book Now & Get a Unlimited Pampering Package*

YOU WILL ENJOY:

  • No limit to your goddess pampering treatments*
  • Treatments are available both in the luxurious privacy of your private bedroom or villa as well as our spa treatment rooms
  • No days excluded – available daily from arrival to departure day

*Terms & Conditions apply. Offer Valid for for new bookings paid prior to 29 Feb 2024

Book My Bali Retreat Now

Fitness Goddess Retreat Package Inclusions:

  • 7 Days / 6 Nights at our Divine Bali Retreat Sanctuary in Seminyak
  • Peace of mind traveling with a world-leading retreat for women since 2003
  • A group of dedicated experienced retreat leaders who will ensure you have a magical holiday
  • Pre-retreat Itinerary planning with your menu and bliss day options
  • Complimentary Bali Airport (DPS) and Seminyak Hotel transfers*
  • Complimentary 3pm late check out

*complimentary transfers provided on first and final dates of the retreat only

Fitness & Lifestyle Coaching

  • Pre-Arrival Consultation to help recommend the optimal fitness combination for you
  • 5 x Personal Training Fitness Sessions – Female PT led program offering our focus of toning CORE, BOOTY & ARMS through a combination of strength training, boxing, pilates, high-intensity interval training (HIIT) and Tabata.
  • 5 x Post Workout Lifestyle Coaching Sessions – To help you integrate retreat practices into your everyday life
  • Complete Fitness Equipment – Kettle Bells, Hand Weights, Leg weights, Tension Straps, Booty Bands, Pilates Rings, Skip Ropes, Boxing Gloves / Pads and More!
  • 6 x Rejuvenating Yoga Sessions especially designed for women to help destress and rebalance your body & nervous system
  • Complete Yoga Equipment – Mats, Bolsters, Blocks, Blankets, Straps & Eye Masks

Find Your Bliss in Bali

  • 1 x Follow Your Bliss in Bali Activity – Your choice from a selection of Cultural, Adventure or Wellness Experiences around the beautiful island of Bali listed below
  • Goddess Wellness Goodies for your retreat experience
    • Eco-Friendly Goodie Tote Bag
    • Manifest Your Dream Life Journal
    • Inspirational Cards
    • Goddess Glow Recipe E-Book
    • More surprise Goddess Gifts…

Reset Your Body, Mind & Spirit

  • Unlimited Pampering Treatments
    • Relaxing Massages
    • Detoxing Body Scrubs
    • Soothing Facials & More!
  • Retreat Workshop – Intention Setting Meditation & Ceremony or Gratitude Flower Mandala & Balinese Offering Making Workshop

Healthy Wellness Menu

You have a choice from three types of healthy menus on your Bali Retreat:

  • Your choice of our regular retreat healthy Goddess Glow Menu lovingly prepared by our chef includes 16 delicious whole food meals made with ingredients from our Ubud permaculture farm and other local suppliers, with cold-pressed vegetable and fruit juices, nut milks, herbal teas, fresh young coconuts served daily*
  • Wellness Cleanse Menu  focuses on plant-based vegan or vegetarian meals, along with cold-pressed vegetable and fruit juices, nut milks, herbal teas, fresh young coconuts served daily*
  • Ultimate Detox Menu is for those who want to cleanse deeply with 3 days of a selection of 6 cold-pressed vegetable and fruit juices, nut milks plus fresh young coconuts served daily

All menus include unlimited purified water, freshly brewed coffees, hot and iced tea infusions, ‘jamu’ tonics, cold pressed juices protein shakes and young green coconuts. Daily healthy treats available every day from home-made cacao bliss balls, sweet potato crisps, freshly baked cookies to tropical fruit platters.

*2 dinners not included, so that our guests can sample some of Bali’s dining experiences. We are happy to provide suggestions to suit lifestyle preferences.  

Travel with Comfort & Peace of Mind

  • Luscious room amenities including handprinted batik robes, hairdryers, and vegan sulphate-free bathroom toiletries using essential oils
  • Daily Housekeeping
  • Complimentary Wi-Fi internet access
  • Dedicated Drivers and air-conditioned cars to transport you to your retreat activities
  • Experience the Best of Bali with a Retreat that is annually awarded Trip Advisors Certificate of Excellence for consistently exceeding our guests’ expectations for 20 years
  • Pre and Post Retreat Travel Assistance  – if you wish to spend more time in Bali

Follow Your Bliss on Your Fitness Retreat

Spark your spirit as you spend the day exploring the best of Bali on your Fitness Retreat. We offer you the freedom to customize your retreat with 1 of the activities below, so you can enjoy your retreat just the way you like it!

  • Countryside Bicycle Tour – Experience your own ‘Eat, Pray, Love’ moment as you cycle through Ubud’s beautiful rice fields & rural villages
  • Mount Batur Trek – Early morning hike up Mt Batur to view a breathtaking sunrise over Bali
  • Sound Bath Healing in Ubud – Raise your vibes and cleanse your aura at the Pyramids of Chi, and while you’re in town, enjoy a guided tour to the two of most popular landmarks in Ubud: The Royal Palace and Saraswati Temple
  • Share the Love – Join the team from Little Steps Matter providing street feeding & care for Bali’s homeless animals
  • White Water Rafting Tour – Explore Bali’s jungle as you raft through ancient river gorges
  • Snorkelling Adventure – Discover reef life under Bali’s tropical Indian Ocean with turtles, tropical fish & vibrant coral
  • Stand Up Paddle – Learn to SUP in a tropical lagoon or take it to the next level by riding waves
  • Surf Session – Beginners can try to fun sport of surfing with a lesson or Intermediates will go on a ‘surfari’
  • Tirta Empul Temple – Receive a water cleansing & blessing at Bali’s most the famous spring temple
  • Tanah Lot Temple – Receive a blessing ceremony at Bali’s most stunning & sacred ocean temple
  • Ubud Instagram Tour -Visit the famous monkey forest, rice terraces with giant swing and jungle waterfall
  • Silversmith Class – Enjoy learning how to make your own creation with a Master Silversmith
  • Batik Painting Class – Get creative at an Indonesian batik fabric painting workshop in Ubud
  • Balinese Cooking Class – Learn to cook Traditional Indonesian Cuisine
  • Plant-Based Cooking Class – Learn to how cook Plant-Based Cuisine as part of your wellness journey from local natural ingredients grown in our Permaculture garden
  • Energy Balancing Treatment – Gentle acupuncture with Facial Gua Sha /or Cupping /or Tunia Massage to soothe anxiety, regulate stress and balance your energy.
  • Cosmetic Acupuncture – A facial rejuvenation treatment that also works internally to optimize health while enhancing the natural appearance of your skin
  • Traditional Chinese Medicine Consultation and Treatments – Get a personalise session to restore balance with a variety of TCM techniques.
  • Toxin Release Therapy – Colonic Irrigation  + Infrared Sauna
  • Cellulite Detox Therapy – Thigh & Tummy Wrap + Infrared Sauna
  • Float Therapy – Rejuvenate with Ice Cold Plunge + Sauna followed by a deeply relaxing a Magnesium Epsom Float
  • Shirodhara Treatment – A luxurious Ayurvedic therapy that begins with head, neck and scalp massage and takes you to meditative bliss as a slow pouring of medicinal oils cascade over your forehead (sixth chakra third eye)
  • Goddess Wellbeing Spa Day – Immerse yourself in a self-care cocoon for the day with a luxuriously long spa session followed by a specially prepared floating lunch by the pool.

*Bali Bliss activities are subject to seasonal availability and some require minimums to participate. If you would like to find out more details about specific activities please feel free to contact us in the enquiry form below with any questions.

 

 

A wellness retreat is a completely different experience from a regular holiday. What makes a goddess retreat such a magical experience? The complete immersion into a week long retreat with carefully curated activities as a group and as an individual which means that you can focus and go deeper into enjoying the present moment and be carefree. A wellness retreat is a special time for you, a time to reconnect and recharge. Many of us lead busy lives, that are full to the brim with urgent demands and long to-do lists. Often, we can feel as though we are running on auto-pilot, just surviving rather than living a fulfilling life. Sometimes a regular holiday doesn’t leave us feeling refreshed and rested, especially if we over-indulged as a way to relax, or we had to attend to other’s needs at the expense of our own, or because we’re so wound up or burnt out that we have forgotten how to relax. On a Goddess Retreat, we take care of everything for you. We have spent 20 years perfecting the balance of ingredients that go into making a journey that awakens the body, mind and spirit.

Typically, our Bali retreat guests are women around 29 – 49 and come from all around the world. However, we also have older and younger women on every retreat…. and all have loved their time here. Our guests come from all walks of life; different age groups, nationalities, sizes, backgrounds, and goals, and we do all we can to foster an inclusive environment, so that everyone is welcome and feels like part of the Goddess family. What unites guests at Goddess Retreats is not so much age or nationality; but rather, a fun-loving attitude and spirit for adventure, and all the wisdom they share with each other. We respect all our guests’ varied religions and orientations. While we are a women’s retreat (with only female guests) we do have drivers, gardeners, security, and surf instructors. Our spa team are all female and our main retreat hosts are also female, yet it is not 100% a women-only environment. This may need to be taken into consideration for some of our guests depending on their religion.

Absolutely! Most of the women on our Goddess Retreats are solo female travellers, so we are the perfect choice if you want to travel by yourself without being alone! Around 80% of the women joining our retreat are solo travellers. Most of our guests make new friends, staying in touch long after their retreat finishes. Goddess Retreats is a safe and ideal place to stay as a solo female traveller.

Yes, of course! Many of our guests are solo travellers. If you wish to pick a shared room package, we will match you up with a room mate. Please consider if this is the right choice for you, or if you would prefer one of our affordable private room options.

You will be booked to fly into Denpasar Airport (DPS). You can arrive on the day the retreat starts, and we will provide complimentary airport transfers on the first and last dates of the retreat. You can also choose to arrive before the retreat starts, and we are happy to provide you with pre-retreat hotel booking support, so you can get picked up from the airport when you arrive (for an additional fee), and then we can provide a complimentary pick you up from any hotel that lies within our pick-up zone on the first day of the retreat. We can make your trip to Bali and Goddess Retreats a seamless experience where all you have to do is show up and enjoy! Please note that with any extra activities, Bali tours, or accommodation arranged pre and post retreat, these are not included in the retreat rate.

Bali is a tropical island, so the weather here is warm and balmy all year long. The typical architecture of Bali is designed to be open air to the outdoors, with lush gardens and rural areas. This means that you will experience Bali’s friendly animals, including frogs, geckos, lizards, squirrels, birds, and maybe even a monkey or two. Bali and Goddess Retreats are ideal for nature lovers! If you prefer a more urban style setting that is sealed off from nature, so there is no exposure to any animals, Bali island and our retreats may not be the right fit for you.

No, sorry, this is not possible. We start and finish our retreats on set dates. All our packages are organized as retreats to be enjoyed as a group. We do offer options to personalize your retreat with menu choices and a selection of activity choices which are run on specific days and times and pre-arranged prior to arrival. Our retreat does follow a set group schedule for each retreat package. All activities on the retreat are optional to attend.

Goddesses come in all body types, ages and backgrounds. Our fitness program includes high intensity training and many of our activities, and just getting around in Bali involve stairs, walking on uneven surfaces, swimming, cycling and doing activities in hot humid weather, and tropical sun exposure, so it is recommended that you be fully mobile and free from any significant physical injuries or serious illness when joining a retreat.

To attend our retreats, you must have travel insurance. With most agencies, insurance must be purchased within 7 days of making your reservation. Please make sure that your insurance policy covers all sporting activities you plan to do on your Bali retreat package. This is the most important need for insurance because requiring any medical assistance overseas is costly. Also , depending on the policy and conditions, travel cancellation insurance will pay for some, or all, of the cancellation fees, should the need arise.

Fitness Goddess Retreat Packages

Harmony

$2099 USD

Goddess Pool Villa – 2 Person Shared Room / Separate Bathroom

7 Day / 6 Night Complete Retreat Package
For Bali, Surf, Fitness & Wellness Goddess Packages
Solo travellers can be matched with a roommate
2 Person Shared Room / Separate Shared Bathroom
2 x Queen Beds
6 Room Pool Villa – Seminyak
Includes Unlimited Spa Pampering Offer!
Rate per person USD
Usually $2899
Book Now & Save $800!

 

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Bliss

$2399 USD

Goddess Pool Villa – 2 Person Shared Room / Ensuite

7 Day / 6 Night Complete Retreat Package
For Bali, Surf, Fitness & Wellness Goddess Packages
Solo travellers can be matched with a roommate
2 Person Shared Room / Ensuite
2 x Queen Beds
6 Room Pool Villa – Seminyak
Includes Unlimited Spa Pampering Offer!
Rate per person USD
Usually $3199
Book Now & Save $800!

 

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Harmony (Solo)

$2599 USD

Goddess Pool Villa – Private Room / Separate Bathroom

7 Day / 6 Night Complete Retreat Package
For Bali, Surf, Fitness & Wellness Goddess Packages
Private Room / Separate Shared Bathroom
1 x Queen Bed
Solo Traveler Room Occupancy
6 Room Pool Villa  –  Seminyak
Includes Unlimited Spa Pampering Offer!
Rate per person USD
Usually $3399
Book Now & Save $800!

 

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Serenity

$2699 USD

Goddess Pool Villa – Private Room / Ensuite

7 Day / 6 Night Complete Retreat Package
For Bali, Surf, Fitness & Wellness Goddess Packages
Private Room / Ensuite 
1 x Queen Bed
Solo Traveler Room Occupancy / Shared Villa
6 Bedroom Pool Villa – Seminyak
Includes Unlimited Spa Pampering Offer!
Rate per person USD
Usually $3499
Book Now & Save $800!

 

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Trinity Private Pool Villa Suite

$2199 USD

Deluxe Private Pool Villa – 3 Person Shared Room / Ensuite

7 Day / 6 Night Complete Retreat Package
For Bali, Surf, Fitness & Wellness Goddess Packages
Solo travellers can be matched with a roommate
3 Person Deluxe Villa Shared Room / Ensuite
3 x Double Beds Shared Room Occupancy / Shared Villa
Deluxe 2 Bedroom ‘Private Pool’ Villa – Seminyak
Private Treatment Room – Includes Unlimited Spa Pampering Offer!
Rate per person USD
Usually $2999
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Joy Private Pool Villa Suite

$2599 USD

Deluxe Private Pool Villa – 2 Person Shared Room / Ensuite

7 Day / 6 Night Complete Retreat Package
For Bali, Surf, Fitness & Wellness Goddess Packages
Solo travellers can be matched with a roommate
2 Person Deluxe Shared Room / Ensuite Bathroom
2 x Queen Bed Shared Room Occupancy / Shared Villa
Deluxe 2 Bedroom ‘Private Pool’ Villa – Seminyak
Private Treatment Room – Includes Unlimited Spa Pampering Offer!
Rate per person USD
Usually $3399
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Tranquility Private Pool Villa Suite

$3199 USD

Deluxe Private Pool Villa – Private Room / Ensuite

7 Day / 6 Night Complete Retreat Package
For Bali, Surf, Fitness & Wellness Goddess Packages
Deluxe Private Pool Villa Room / Ensuite 
1 x Queen Bed
Solo Traveler Room Occupancy / Shared Villa
Deluxe 2 Bedroom Private Pool Villa – Seminyak
Private Treatment Room – Includes Unlimited Spa Pampering Offer!
Rate per person USD
Usually $3999
Book Now & Save $800!

 

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Divine Private Pool Villa Suite

$3599 USD

Premium Private Pool Villa – Private Room / Ensuite

7 Day / 6 Night Complete Retreat Package
For Bali, Surf, Fitness & Wellness Goddess Packages
Premium Private Pool Villa Room / Ensuite 
1 x Queen Bed
Solo Traveler Room Occupancy / Shared Villa
Premium 2 Bedroom Villa Private Pool  – Seminyak
Private Treatment Room – Includes Unlimited Spa Pampering Offer!
Rate per person USD
Usually $4399
Book Now & Save $800!

 

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Our, 2024 and 2025 Bali retreat rates are USD per person and do not include airfare.
Availability is not guaranteed without a courtesy hold confirmation.
After a confirmation has been emailed to you, a courtesy hold requires payment within 3 days to secure the reservation.
Visa, MasterCard and bank transfers are accepted as payment.
All bookings are subject to our booking terms and conditions.

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