Healing Practices
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The Mind-Body Connection: Using Breathwork to Relieve Stress and Boost Health
Read more: The Mind-Body Connection: Using Breathwork to Relieve Stress and Boost HealthDiscover how breathwork can help relieve stress and improve your overall health. Learn about different techniques and tips for getting started with breathwork in this informative article.
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Embracing Self-Acceptance: Daily Reminders to Stop Rejecting Ourselves
Read more: Embracing Self-Acceptance: Daily Reminders to Stop Rejecting OurselvesLearn how to stop rejecting yourself with these key tips. Acknowledge and accept who you are, practice self-care, set boundaries, and surround yourself with positive people. Self-rejection can have negative impacts on your mental, emotional, and physical well-being, but by…
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In just 5 minutes: Tips for Reducing Stress
Read more: In just 5 minutes: Tips for Reducing StressThis article provides tips for reducing stress in just five minutes. The tips include practicing deep breathing, stretching, listening to calming music, writing down your thoughts and feelings, and taking a mindful break to focus on the present moment. These…
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When life disappoints rest a moment
Read more: When life disappoints rest a momentWhen life disappoints us, taking a moment to rest can help us process our emotions, gain perspective, refocus, promote self-care, and make better decisions. Rest is a valuable step in coping with disappointment and moving forward
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A Beginner’s Guide To Ayurveda & Balancing Your 3 Doshas – Vata, Pitta, Kapha
Read more: A Beginner’s Guide To Ayurveda & Balancing Your 3 Doshas – Vata, Pitta, KaphaAyurvedic medicine focuses on working in harmony with your body, mind and spirit to naturally bring it back into balance.
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Float Away From Anxiety & Stress
Read more: Float Away From Anxiety & StressFloating is a luxurious way to escape the stress of everyday life. It is a treatment that aids in the body’s natural healing.
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What is a Quarter-Life Crisis?
Read more: What is a Quarter-Life Crisis?What is a Quarter-Life Crisis and How to Navigate through to find your Life Path
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Reorient Yourself for Happiness – Living from the Inside Out
Read more: Reorient Yourself for Happiness – Living from the Inside OutWe have been told from the earliest moments of our lives we are taught to search outside ourselves for happiness. We are told success is…
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Self-Love 101 – Put Yourself First & The Rest will Follow
Read more: Self-Love 101 – Put Yourself First & The Rest will FollowToday be gentler with yourself because you above all else deserve your love and respect
