BALI
Fitness Goddess Retreat
At Fitness Goddess Retreats, we believe movement should be something you look forward to. Whether you’re refining your form, learning how to train effectively for results, or simply finding new ways to move your body, you’ll leave with not only newfound motivation but also a deeper understanding of how to make fitness an inspiring part of your everyday life.
Transform with Personal Training in Bali
Why Choose Fitness Goddess Retreat?
Find the Joy in Movement: Explore new ways to train, move, and feel strong.
Personal Trainer Results: Feel motivated as you receive expert personal training to tone your booty, core, and arms in just one week.
Sustainable Fitness Lifestyle: Fitness + Lifestyle coaching to help you continue once you return home.
Solo Travel, Shared Experiences: Enjoy the freedom of solo travel with the comfort of a supportive community.
Unlimited Spa Pampering: Indulge in unlimited spa treatments, ensuring ultimate relaxation and rejuvenation.
Coastal Vibes in Bali: Immerse yourself in the seaside atmosphere of Seminyak.
Book your Fitness Retreat NOW & Save $800
Book NOW & Save $800
ENJOY THESE BENEFITS:
- For 120 Day Advance Bookings – Only $900 USD deposit needed to secure this special rate and hold your space
- Rate Lock Guarantee with deposit or full payment for up to one year in advance of retreat date
- Offer Expires Soon!
*Terms & Conditions apply. Offer Valid until 15 Jan 2026 for for new bookings only
Twice the Magic of Bali
Book Back-to-Back Retreats & Get 2 Extra Nights Free Stay!
Fully experience the magic of Bali, with a combined stay at both of our retreat locations.
- Book 2 x Back-to-Back Retreats and Enjoy up to 2 Extra Nights Stay Free!
- Offer available for any combination of 7 day retreat packages
- You can also choose back-to-back retreats at the same location
*Terms & Conditions apply. Offer Valid until 15 Jan 2026 for for new bookings only
Last Chance to Lock in 2025 Rates for 2026 Retreats!
Don’t Miss Out!
Act Fast to Enjoy These Benefits::
- Secure your spot with a $900 USD deposit when booking 120+ days in advance—lock in this special rate before it’s gone!
- Rate Lock Guarantee: Lock in today’s rates for up to one year in advance with just a deposit or full payment.
- Offer Ends Soon!
*Terms & Conditions apply. Offer Valid until 15 Jan 2026 for for new bookings only
Unlimited Spa Package Offer
Book Now and Enjoy an Unlimited Spa Pampering Package Upgrade
- No limit to your goddess glow spa pampering treatments
- Available all 7 Days of your retreat – No days excluded – available daily from arrival to departure day
*Terms & Conditions apply. Offer Valid until 15 Jan 2026 for for new bookings only
Limited-Time Upgrade Offer
Book ANY SEMINYAK retreat NOW and be eligible for a Complimentary Upgrade!
- Be eligible for a Complimentary Room or Private Pool Villa Upgrade when you book and pay in full for any future retreat date in Seminyak.
- Limited Upgrades Available Each Date – Don’t Miss Out!
*Terms & Conditions apply. Offer Valid until 15 Jan 2026 for for new bookings only
Bali Fitness Goddess RETREAT
What’s Included:
- 7 Day / 6 Night All-Inclusive Bali Fitness Retreat Package
- Daily Healthy Menu – Breakfasts, Lunches & Dinners & Unlimited Snacks
- Daily Spa Treatments
- Yoga, Meditation & Pranayama (Breathwork)
- Travel with confidence, led by a global pioneer and award-winning women-only fitness retreats since 2003
- Enjoy personalized care with an exceptional 3:1 team-to-guest ratio
- Expert Retreat Planning and Itinerary Guidance. (Request a Call Today)
- Complimentary 12pm Early Check In Arrival Day
- Complimentary 3pm late Check Out Departure Day
- Complimentary Bali Airport (DPS) and Seminyak Hotel transfers*
BALI Fitness Retreat
Personal Training for Women
- Pre-Arrival Consult to help decide the optimal fitness retreat for you
- 5 x Personal Training Fitness Sessions – Female PT led program offering a tailored program for each guest designed to sculpt and strengthen through a combination of Strength Training, Mat Pilates, Boxing, High-Intensity Interval Training (HIIT), Hyrox Conditioning and Tabata. Your training will be tailored to suit your specific goals.
- 5 x Post Workout Lifestyle Coaching Sessions – Fitness, nutrition and lifestyle coaching to help you integrate retreat practices into your everyday life.
- Complete Fitness Equipment – Kettle Bells, Hand Weights, Leg weights, TRX Tension Straps, Booty Bands, Pilates Rings, Skip Ropes, Boxing Gloves / Pads and More!
- Unlimited access to our Partnering Gym facilities and Wellness Recovery Centre with sauna, cold plunge and pool
Bali Fitness Retreat
Retreat Highlights
- 1 x Follow Your Bliss on Bali Fitness Retreat – Your choice from a selection of Cultural, Adventure or Relaxation experiences around the beautiful island of Bali (listed below)
- Unlimited Spa Treatment Offer
- Letting Go and Intention Setting Fire Ceremony
- Ceremonial Cacao Ceremony
- Goddess Flower Mandala Making
- The Gift of Gratitude – Balinese Cultural Immersion & Offering Making Workshop
- Local shopping tour – Explore the best shops around Seminyak and Petitenget with your own chauffeur
- Manifest Your Dream Life Journal – A self-guided journey to dream big, take meaningful steps, and design a life you love, all within the transformative retreat experience.
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Unlimited Gym Access
Unlimited Gym Access
Daily access to partnered gym facilities – Close to the retreat (500m)
One of Bali’s largest ice baths – awaken, reset, and emerge renewed.
Spacious traditional sauna – heat, restore, and recharge.
Sun soaked pool & sunset deck – soundtracked with chilled beats, with nourishing food and drinks on hand.
State of the Art Equipment – Two spacious floors of gym space, featuring more than 50 world-class strength and cardio machines.
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Bali Spa Sanctuary
Bali Spa Sanctuary
Unlimited Body Toning Contrast Therapy: Enjoy unlimited access to our ice bath and infrared sauna. This revitalising contrast therapy supports circulation, eases inflammation, and boosts overall vitality. (Coming March 2026)
Unlimited Spa Package Offer: Book now and enjoy the freedom to indulge in as many daily treatments as you wish throughout your stay.
Goddess Glow Treatments: Delight in our beautiful collection of essential Goddess Glow therapies — massages, body scrubs, facials, and hair rituals designed to relax, nurture, and refresh you from head to toe.
(Read the full spa menu →)A Spa Sanctuary Without Limits Our tranquil spa is open every day from morning until early evening, with no exclusionary days. From the moment you arrive, your journey of relaxation begins, you can pre-book your first treatment for your arrival day, allowing you to melt into island calm the instant you step into the retreat. Throughout your stay, indulge in unlimited massages and rituals at your leisure, right up until our late 3 p.m. checkout on your final day. Here, time unfolds gently, inviting you to relax, renew, and restore without restriction.
Naturally Crafted Spa Products: Each treatment features botanical blends made from ingredients grown in our Ubud permaculture gardens or sourced from boutique local producers, all naturally based and lovingly created with care.
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Yoga and Meditation
Yoga and Meditation
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Yoga for Detox and Wellness: Enjoy yoga sessions with our qualified instructors designed to keep your body moving with comfort and ease. These practices improve mobility, increase flexibility and gently release tightness so you can get the most our of your personal training session throughout your stay without feeling stiff or fatigued.
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Rest and Recovery Support: Each session uses slow, intentional movement and mindful breathing to help your body recover between training workouts. This restorative approach calms the nervous system, reduces inflammation, soothes tired muscles and supports joint health so you feel balanced and energised each day.
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Supportive Meditation & Breathwork Practices: You will explore a restorative blend of yoga, meditation and Pranayama (breathwork) to complement your fitness retreat program.
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Complete Yoga Equipment: Unlimited access to mats, bolsters, blocks, blankets, straps and eye masks are provided throughout your stay.
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Healthy Menu
Healthy Menu
Choose from 2 wellness menu options on your Bali retreat:
- Our Signature whole-food Wellness Menu lovingly prepared by our chefs that includes 16 delicious healthy meals, made including seasonal ingredients from our own organic permaculture farm*
- Wellness Cleanse Menu (Vegan / Vegetarian) focuses on lighter meals with plant-based proteins*
Menus include purified water, freshly brewed coffees, hot and iced tea infusions, ‘jamu’ health tonics, cold pressed juices and protein smoothies of the day. Daily healthy treats available every day from freshly made bliss balls, sweet potato crisps to tropical fruit platters.
*We cater for food allergies and intolerances. One dinner is not included, so that our guests can sample some of Bali’s dining experiences. We are happy to provide suggestions to suit lifestyle preferences.
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Fitness Retreat Villa
Fitness Retreat Villa
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Designed for rest, renewal, and connection, every space at our Seminyak sanctuary is created with care to make you feel at home in paradise.
Open-Air Living
Gather in our spacious lounge and dining areas that open to the tropical breeze. Enjoy complimentary coffee, tea, and infused waters throughout the day as you unwind beside the pool or share stories with new friends.
Tropical Pool Oasis
Swim in our large central pool surrounded by lush gardens, or retreat in one of our private villa pools for quiet moments of reflection and rest.
Private Pool Villas
Choose from shared or completely private pool villas, each with its own entrance and garden. Perfect for those seeking solitude, space, and a personal touch of luxury.
Spa & Healing Spaces
Find serenity in our air-conditioned spa rooms located just steps from your villa. Each private pool villa also features its own dedicated therapy space for treatments without leaving your private haven.
Wellness Studio & Yoga Shala
Our light-filled central villa hosts yoga, meditation, and fitness sessions in a beautiful open studio that flows naturally with the rhythm of the day.
New Wellness Additions – Coming March 2026
Enhance your recovery and relaxation with our new ice bath and infrared sauna rooms, opening beside the central pool. These calming spaces will offer a refreshing contrast experience designed to restore circulation, reduce tension, and leave you feeling deeply renewed.
Private Chef & Dining
Our in-house chef prepares nourishing meals inspired by Bali’s fresh local produce, with menus thoughtfully designed for wellness, balance, and pure enjoyment.
Thoughtful Comforts
Spacious, air-conditioned bedrooms feature robes, hairdryers, and locally made vegan aromatherapy essentials for a touch of indulgence and ease.
Personal Housekeeping & Care
Enjoy daily housekeeping, attentive butler service, and evening turndown rituals designed to help you unwind and rest deeply.
Chauffeur Service
Travel in comfort with our private, air-conditioned cars featuring bottled water, fresh towels, phone chargers, and onboard Wi-Fi. Our drivers provide seamless airport transfers and local transport throughout your stay.
Local Connectivity
Stay easily connected with complimentary Wi-Fi in all villas and common areas, plus a local mobile phone provided for your use so you can reach our team at all times or plan your adventures with ease.
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Customize Your Fitness Retreat
Follow Your Bliss
Spark your spirit and explore the best of Bali with your choice of one activity, creating a fitness retreat experience that is uniquely yours!
- Active – Countryside Bicycle Adventure
Experience your own ‘Eat, Pray, Love’ moment as you cycle through the serene landscapes of rural Bali. This journey offers a unique insight into the island’s charming culture, allowing you to connect with aspects of Bali that are not commonly seen. It’s a fantastic day out, blending education and fun in equal measure.
Experience Highlights:
- Scenic Cycling Route: Begin your tour in Padpadan Village, a quaint village northwest of Ubud. Pedal alongside picturesque rice fields that have inspired artists and poets for centuries.
- Wildlife Encounters: Along the way, observe local farmers at work, and spot ducks, exotic tropical birds like kingfishers, small lizards, dragonflies, and butterflies.
- Cultural Landmarks: Pass by banyan trees, temples, and sacred sites adorned with black and white checkered cloths called poleng, reflecting the island’s rich spiritual heritage.
- Hidden Pathways: Navigate narrow alleys that zigzag across stone paths, leading to landscapes where the colors change according to the rice cultivation cycle.
- Agricultural Insights: Learn about the significance of rice fields, known as padi, which form the core of the Balinese diet. Witness the transformation of rice from green shoots to golden stalks over a meter in height.
This experience is included as an option in all Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).
- Active – Padel Instruction + Game Play with Coach
Enjoy 2 hrs of padel with a coach, combining focused technique instruction and guided gameplay. On your retreat, it’s the perfect way to have fun while building your skills, improving strategic positioning, and receiving constant feedback to boost your game.
This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability with minimum 3 guests).
This activity is available on these retreats:
- Active – Personal Trainer Fitness Session
Elevate your strength, energy, and confidence with a small group fitness session at our Bali fitness retreat. Designed to support your individual wellness goals, this full-body workout helps improve muscle tone, flexibility, endurance, and overall vitality, leaving you feeling strong, refreshed, and empowered.
What to Expect from Your Workout Session
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Personalized Training & Expert Guidance
Work with a professional fitness coach who will tailor your workout to your fitness level, goals, and needs for a safe and effective session. -
Total Body Conditioning
Engage in a dynamic combination of strength training, mobility work, and core-focused exercises to enhance balance, endurance, and muscle tone. -
Low-Impact, High-Results Approach
Enjoy a challenging yet supportive workout designed to build strength and flexibility without excessive strain—perfect for all fitness levels. -
Empowering & Energizing Experience
Feel stronger, revitalized, and more connected to your body, preparing you to fully embrace the rest of your Bali retreat experience.
Whether you’re looking to improve flexibility, build strength, or enhance overall well-being, this customized workout is the perfect way to incorporate movement into your retreat.
This full-body fitness session is included in select retreat packages or can be added as an optional experience (subject to availability / minimum 2 participants).
This activity is available on these retreats:
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- Active – Reformer Pilates Class
Looking to experience the latest Pilates trend while on retreat? Reformer Pilates is a fun, low-impact, and highly effective way to strengthen, tone, and improve flexibility, making it the perfect addition to your wellness getaway. This class is ideal for those who want to try something new, stay active, and feel energized, all while enjoying the relaxing retreat atmosphere.
Experience Highlights:
- Try the Reformer Pilates Trend – Experience this popular workout using a specialized machine that enhances resistance and control, making each movement more effective.
- Full-Body Strength & Stretch – A balanced session that targets core muscles, improves posture, and increases flexibility, leaving you feeling strong yet relaxed.
- Low-Impact & Beginner-Friendly – Perfect for all fitness levels, this class is gentle on the joints while providing an engaging and challenging workout.
- Professional Instruction – Led by an experienced Pilates instructor, ensuring personalized guidance so you can get the most out of your session.
- Seamless Experience – Includes round-trip transfers, so you can focus on enjoying your workout without worrying about logistics.
Whether you’re curious to try the Reformer for the first time or simply want a refreshing movement practice during your retreat, this session is a fun and rewarding way to enhance your well-being while on holiday.
This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability and 2 guest minimum).
This activity is available on these retreats:
- Active – Stand-Up Paddleboarding (SUP)
Glide across crystal-clear waters and experience the perfect blend of fun, fitness, and relaxation with a Stand-Up Paddleboarding (SUP) adventure. Whether you’re a first-time paddler or looking to improve your skills, this experience offers a peaceful yet invigorating way to connect with Bali’s stunning coastal landscapes.
Experience Highlights:
- Learn in Calm, Protected Waters – Begin your SUP journey in the serene Sanur Lagoon, where gentle waves and shallow waters provide the ideal environment for building confidence and balance.
- Fun & Full-Body Workout – Engage your core, improve posture, and enhance coordination while enjoying a low-impact, feel-good workout on the water.
- Guided Instruction for All Levels – Whether you’re a beginner learning the basics or an experienced paddler refining technique, expert instructors will help you perfect your stance and paddling skills.
- Breathtaking Coastal Views – Paddle along the picturesque shoreline, taking in breathtaking ocean scenery and Bali’s tropical beauty from a unique vantage point.
- A Fun & Addictive Experience – Feel the joy of effortlessly gliding over the water, embracing the freedom and flow of this beloved ocean sport—but be warned, once you try it, you may never want to stop!
This refreshing and energizing adventure is perfect for those looking to combine outdoor fun, movement, and ocean serenity during their retreat.
This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).
This activity is available on these retreats:
- Active – Surf Lesson
Feel the thrill of riding Bali’s legendary waves with a fun and empowering surf lesson designed for beginners. Whether you’re looking to try surfing for the first time or refine your skills, this experience offers expert instruction in a safe and supportive environment, making it the perfect way to soak up the sun and embrace the ocean’s energy.
Experience Highlights:
- Learn from Expert Surf Coaches – Receive professional guidance tailored to your skill level, ensuring you gain confidence and technique in the water.
- Beginner-Friendly Waves – Start learning to surf at a safe sandy-bottomed surf spot, ideal for mastering the basics of paddling, standing up, and balancing.
- Fun, Energizing, & Empowering – Experience the pure joy of catching your first wave, feeling the exhilaration of gliding across the ocean.
- Supportive & Encouraging Atmosphere – Our instructors ensure a relaxed, confidence-boosting experience, where every wave brings progress and excitement.
This exciting and accessible surf session is ideal for anyone looking to connect with the ocean, embrace a new challenge, and experience the thrill of surfing in paradise.
This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).
This activity is available on these retreats:
- Adventure – Mount Batur Sunrise Trek
Embark on an unforgettable mountain adventure as you trek to the summit of Mount Batur, one of Bali’s most iconic volcanoes. This pre-dawn journey rewards you with breathtaking panoramic views, making it a must-do for nature lovers, adventure seekers, and those looking to experience Bali’s raw beauty.
Experience Highlights:
- Guided Pre-Dawn Hike – Begin your two-hour guided trek under the starlit sky, following well-marked trails to the 1,717-meter summit.
- Spectacular Sunrise Views – Witness the first golden rays of dawn illuminating the landscape, with awe-inspiring views over Lake Batur and the surrounding volcanic region.
- Clear-Day Sightings – On a clear morning, you can see as far as Mount Rinjani on Lombok, offering a truly unforgettable panoramic vista.
- Capture Magical Moments – Take in the serene beauty of the mountaintop, where the cool mountain air and rising sun create a peaceful, energizing experience.
This once-in-a-lifetime adventure is perfect for those who love hiking, breathtaking landscapes, and immersive nature experiences.
This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).
This activity is available on these retreats:
- Adventure – Snorkelling Adventure
Discover the stunning underwater world of Bali’s East Coast, where crystal-clear waters, vibrant coral reefs, and an abundance of marine life await. This snorkeling adventure offers an immersive and breathtaking glimpse into the island’s rich aquatic ecosystem, making it perfect for ocean lovers, nature enthusiasts, and those seeking a refreshing connection to the sea.
Experience Highlights:
- Explore Bali’s Coral Reefs – Swim through pristine coral gardens and dramatic rock formations, teeming with life and color.
- Encounter Exotic Marine Life – Spot tropical fish, graceful rays, and other mesmerizing sea creatures in their natural habitat.
- Crystal-Clear Tropical Waters – Enjoy excellent visibility, allowing you to fully appreciate the beauty of Bali’s thriving underwater world.
- Guided Snorkeling Experience – Led by experienced guides, this excursion ensures a safe, fun, and enriching adventure for both beginners and seasoned snorkelers.
- Tranquil & Scenic Coastal Escape – Relax and soak in the serene beauty of Bali’s east coast.
This unforgettable ocean adventure is ideal for those looking to connect with nature, experience Bali’s marine biodiversity, and create lasting memories beneath the waves.
This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).
This activity is available on these retreats:
- Adventure – White Water Rafting Adventure on the Ayung River
Experience the thrill of white water rafting on Bali’s stunning Ayung River, where exhilarating rapids, lush jungle scenery, and hidden cultural treasures create an unforgettable adventure. This adrenaline-pumping yet scenic journey offers the perfect blend of excitement, nature, and cultural discovery, allowing you to explore Bali’s untouched landscapes from a unique perspective.
What to Expect from Your Bali Rafting Adventure
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Exciting Rapids & Breathtaking Scenery
Navigate through Class I & II rapids, weaving through deep jungle valleys, towering cliffs, and cascading waterfalls for an exhilarating yet beginner-friendly rafting experience. -
Immersive Jungle Exploration
Paddle through Bali’s tropical rainforest, surrounded by the sounds of exotic birds and rushing river waters, offering a true escape into nature. -
Discover Bali’s Hidden Heritage
Along the riverbanks, encounter ancient stone carvings etched into the cliffs, revealing glimpses of Bali’s spiritual and artistic traditions. -
A Perfect Balance of Adventure & Serenity
Experience heart-pounding rapids followed by tranquil stretches, where you can soak in the breathtaking jungle surroundings. -
Invigorating & Unforgettable Water Experience
Feel the rush of cool river water, fresh jungle air, and an energizing sense of adventure, making this an unforgettable highlight of your Bali retreat.
A Must-Do Experience for Adventure Seekers & Nature Lovers
This scenic white water rafting journey is perfect for those looking to:
✔ Experience Bali’s natural beauty from a thrilling new perspective
✔ Enjoy an adventurous yet beginner-friendly rafting experience
✔ Immerse themselves in Bali’s lush jungle and cultural landscapes
✔ Add an energizing, heart-pumping activity to their retreat experienceAt Goddess Retreats, this Bali white water rafting experience is included in select Bali retreat packages or can be added as an optional adventure (subject to availability).
This activity is available on these retreats:
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- Creative – Balinese Cooking Class
Immerse yourself in the rich flavors and traditions of Balinese cuisine with this hands-on cooking class, designed exclusively for women at our Bali retreat. Set in an open air pavilion overlooking the gardens, this experience allows you to connect with nature, cultural tradition, and mindful cooking, creating a deep appreciation for Bali’s vibrant culinary heritage.
What to Expect from Your Balinese Cooking Experience
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Fresh Ingredients from Nature
Explore Bali’s exotic herbs, vegetables, and spices, while learning about their healing properties and cultural significance in Balinese cooking. -
Learn Authentic Balinese Recipes
Under the guidance of our experienced head Chefs, discover centuries-old cooking techniques and prepare traditional Balinese dishes infused with fragrant spices and rich flavors. -
Plant-Based & Vegetarian Options Available
Explore nourishing, plant-based variations of Balinese cuisine, learning how local ingredients can be used to create delicious, vegetarian-friendly meals. -
Learn Bali’s Cooking Traditions
Experience the sensory delight of grinding fresh spices, stirring coconut-infused curries, and plating dishes in the traditional Balinese style. -
Enjoy Your Feast
Conclude your culinary journey with a delicious meal, dining in a serene Balinese garden pavilion, surrounded by lush tropical beauty.
A Creative & Cultural Culinary Experience
This interactive and immersive class is perfect for women who want to:
✔ Deepen their connection to Balinese culture through food
✔ Learn traditional recipes and cooking techniques
✔ Enjoy a mindful and nature-inspired culinary experience
✔ Savor fresh, organic, and nourishing mealsAt Goddess Retreats, this Balinese cooking experience is included in select Bali retreat packages (subject to availability / Min 4 guests ).
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- Creative – Traditional Bali Batik Workshop
Immerse yourself in the ancient art of Batik, a meditative and expressive creative practice that blends Balinese tradition, mindfulness, and personal artistry. This hands-on workshop at our Bali retreat offers a unique opportunity to explore centuries-old techniques, embrace cultural immersion, and create a one-of-a-kind Batik masterpiece to take home.
What to Expect from Your Batik Workshop
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Learn Traditional Batik Techniques
Guided by skilled Balinese artisans, discover the intricate process of wax-resist dyeing, a technique used for generations to create stunning fabric designs. -
Creativity & Mindfulness in Action
Experience the soothing, meditative nature of Batik painting, where each brushstroke and wax application fosters focus, relaxation, and self-expression. -
Design Your Own Batik Artwork
Create a personalized masterpiece, incorporating traditional Balinese motifs or contemporary patterns that reflect your unique style. -
Cultural Immersion & Artistic Exploration
Gain insight into Bali’s rich artistic heritage, learning how Batik has been passed down for generations as a sacred and symbolic craft. -
A Meaningful Souvenir from Bali
Take home your beautifully handcrafted Batik piece, a lasting reminder of your creative journey and retreat experience.
A Unique Cultural Experience
This intimate and inspiring workshop is perfect for those looking to:
✔ Connect with their creative spirit
✔ Experience a mindful artistic practice
✔ Explore authentic Balinese traditions
✔ Take part in a cultural and hands-on experienceAt Goddess Retreats, this Batik workshop is included in select Bali retreat packages or can be added as an optional experience (subject to availability).
This activity is available on these retreats:
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- Creative – Traditional Silversmithing Workshop
Unleash your inner artist and create a one-of-a-kind silver jewelry piece in this hands-on silversmithing workshop at our Bali retreat. Set in a traditional Balinese jewelry studio, this immersive experience allows you to learn the ancient art of silver crafting from expert artisans while designing a personalized keepsake to take home.
What to Expect from Your Bali Silversmithing Workshop
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Learn Traditional Balinese Silversmithing
Discover centuries-old Balinese jewelry-making techniques, as skilled artisans guide you through the step-by-step process of designing, shaping, and finishing your silver creation. -
Create Your Own Unique Design
Choose from rings, pendants, bracelets, or earrings, and personalize your jewelry with intricate engravings, textures, or gemstone inlays. -
Work with High-Quality Silver
Craft your piece using genuine sterling silver, sourced from local Balinese silversmithing communities, ensuring authenticity and craftsmanship. -
Cultural & Artistic Immersion
Gain insight into Bali’s rich tradition of silver craftsmanship, a sacred and symbolic art form passed down through generations. -
A Meaningful, Wearable Souvenir
Leave with a beautiful, handcrafted silver piece, a lasting reminder of your creative journey and retreat experience.
A Unique & Transformative Creative Experience
This inspiring and interactive workshop is perfect for those looking to:
✔ Tap into their creativity in a meaningful way
✔ Immerse themselves in authentic Balinese artistry
✔ Craft a personalized keepsake to cherish forever
✔ Experience a mindful and hands-on cultural traditionAt Goddess Retreats, this Balinese silversmithing experience is included in select Bali retreat packages or can be added as an optional workshop (subject to availability).
Create, connect, and take home a piece of Bali at the island’s premier retreat for creativity, culture, and self-discovery.
This activity is available on these retreats:
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- Spiritual – Ocean Temple Blessing Ceremony
Immerse yourself in the sacred energy of Tanah Lot Temple, one of Bali’s most revered spiritual landmarks. This Ocean Temple Blessing Ceremony is a unique opportunity to receive a traditional Balinese blessing from a temple priest, set against the stunning backdrop of the Indian Ocean.
Experience Highlights:
- Visit the Iconic Tanah Lot Temple – A significant sea temple in Balinese Hinduism, Tanah Lot is dedicated to the guardian spirits of the ocean, offering a powerful setting for reflection and renewal.
- Priest-Led Blessing Ceremony – Receive a traditional Balinese blessing from a temple priest, invoking protection, balance, and spiritual well-being.
- Sacred Atmosphere & Ocean Energy – Feel the temple’s unique spiritual presence, where the rhythmic waves and ocean breeze enhance the sense of peace and connection.
- Cultural & Spiritual Insight – Learn about the history and significance of this revered temple, gaining a deeper understanding of Balinese spirituality.
This soulful experience is ideal for those seeking a moment of inner peace, spiritual alignment, and cultural immersion within one of Bali’s most sacred temples. Let the energy of this revered site inspire and uplift you on your journey.
*This is included as an option in some Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).
This activity is available on these retreats:
- Spiritual – Sacred Water Purification & Sound Healing Journey
Immerse yourself in Bali’s ancient spiritual traditions with a deeply purifying and restorative experience that combines a sacred water blessing at Tirta Empul Temple with a healing sound bath meditation.
Experience Highlights:
Sacred Water Purification – Cleanse your body, mind, and spirit in the holy spring pools of Tirta Empul Temple, guided through the traditional Melukat ritual for renewal and release.
Traditional Temple Attire – Wear a ceremonial sarong, sash, and kebaya, embracing the grace and reverence of Balinese spiritual culture.
Guided Prayer & Blessing – Receive a personal blessing and guidance through each step of this ancient purification ceremony, connecting with Bali’s sacred energy.
Sound Healing Meditation – Continue your journey with a therapeutic sound bath session, where the vibrations of Himalayan bowls and gongs calm the nervous system and open the heart to deep inner peace.
Restoration & Renewal – This harmonious combination of ritual and sound offers profound release and emotional balance, leaving you refreshed, centered, and connected to your inner stillness.This activity is available on these retreats:
- Wellness – Royal Balinese Beauty Ritual
Inspired by the beauty rituals long embraced by Balinese royal women, this indulgent ritual reflects the traditions performed before important life events such as weddings, temple ceremonies, and royal celebrations. In Balinese culture, beauty rituals were not simply about appearance, but honouring the body as the temple for the soul.
The Royal Balinese Beauty Ritual recreates this timeless practice as a flowing journey of care, designed to renew both body and spirit.
Rose Petal and Aromatherapy Foot Soak
The ritual begins with a warm rose petal and aromatherapy foot soak, a symbolic and grounding welcome. In Balinese tradition, cleansing the feet marks the transition from the outer world into a sacred, restorative space. Fragrant petals and warm water calm the nervous system and invite the body to slow down.Royal Balinese Massage with Acupressure Facial Massage
The body is then treated to a traditional Royal Balinese massage, using flowing, rhythmic techniques passed down through generations. This massage releases tension, improves circulation, and restores balance. A nurturing facial massage follows, incorporating traditional acupressure points to encourage lymphatic flow, soften facial tension, and promote a rested, luminous appearance.Royal Mandi Lulur Body Scrub
At the heart of the ritual lies the Royal Mandi Lulur. Originating in the royal courts of Indonesia, this treatment was historically performed in the days before weddings and important ceremonies. Finely ground rice powder, white turmeric root, sandalwood, and fragrant tropical botanicals are used to gently exfoliate the skin. The rarer white turmeric root was valued for its purifying and brightening qualities, while sandalwood was used to cool and perfume the skin.Milk and Rose Bath Ritual
Following the lulur, the body is immersed in a warm milk bath infused with rose petals. This step traditionally followed exfoliation to soothe, nourish, and soften the skin, sealing in moisture and restoring suppleness.Floating Lunch
As with any royal indulgence, the ritual concludes with a luxurious floating lunch enjoyed at the pool. This final moment of nourishment reflects the Balinese understanding that beauty and wellbeing are sustained not only through treatments, but through rest and pleasure.
Flexible Payment Plans
Reserve Your Retreat with Ease
We make it simple to plan your dream Bali retreat. Secure your place now and enjoy the flexibility to pay over time.
• Pay in 4 Easy Instalments – spread your payments conveniently over time
• Confirm with Just $900 Deposit – reserve your retreat dates today
• Rate Lock Guarantee – secure today’s pricing and any current special offers for up to one year in advance
• Date Flexibility – change your retreat dates up to 90 days before arrival
*Booking Terms & Conditions apply.
FAQs: Your Fitness Retreat Experience in Seminyak
What happens at a women-only fitness retreat?
A Fitness Goddess Retreat is a rejuvenating and empowering week designed to help women reconnect with their strength, health, and confidence. Each day blends energising workouts—such as HIIT, strength training, boxing, TRX, Pilates, mobility, and yoga—with recovery sessions, spa treatments, and healthy, nourishing meals.
You’ll also enjoy lifestyle and wellness coaching, helping you discover how to build consistent habits and sustain your progress long after you return home. Between sessions, there’s time to relax by the pool, journal, or connect with other inspiring women.
Our retreats are not boot camps; they’re about balance—movement, rest, education, and joy. You’ll leave feeling strong, motivated, and deeply renewed in body, mind, and spirit.
Do I need to be fit to join a fitness retreat?
Our Fitness Goddess Retreats are designed for women of all ages and fitness levels — from those just getting back into movement to those who want to take their training to the next level.
This retreat isn’t about pushing limits or achieving results in a week — it’s about helping you reconnect with your body and explore different types of fitness in a supportive, inspiring environment. You’ll experience a variety of workouts ranging from high-intensity sessions to mindful mobility, yoga, and restorative recovery practices.
One of the most valuable parts of the program is the opportunity to learn from our experienced trainers through personalised lifestyle and fitness coaching. You’ll leave feeling stronger, more confident, and equipped with new knowledge, techniques, and motivation to continue your wellness journey long after the retreat ends.
What kind of workouts are included in a fitness retreat?
Will I lose weight at a fitness retreat?
Many guests experience weight loss, improved energy, and healthier habits during their Fitness Goddess Retreat, especially when following the workouts and our nourishing wellness menu. Some women who stay for one to two weeks see noticeable results, while guests who stay longer often achieve significant body transformation—because consistency is key to lasting results.
Our approach isn’t about quick fixes or strict dieting. It’s about building a sustainable foundation for fitness and well-being through body recomposition—increasing muscle tone, reducing fat, and improving strength. Each retreat combines HIIT, strength training, boxing, TRX, mat Pilates, mobility, core, and booty workouts, supported by lifestyle coaching and daily recovery sessions.
Whether you’re jump-starting a healthy lifestyle, rediscovering your motivation, or simply enjoying an active week away, you’ll leave feeling stronger, lighter, and more connected to your body—with renewed confidence to continue your wellness journey at home.
What should I pack for a fitness retreat?
Packing for your Fitness Goddess Retreat is easy—bring light, breathable clothing and everything that helps you feel comfortable and supported during your workouts. You’ll want quick-dry activewear, several changes of workout clothes (as it’s tropical and you’ll sweat), and a good pair of training shoes.
Don’t forget your swimsuit for pool recovery sessions, flip-flops or sandals for downtime, and a refillable water bottle to stay hydrated. Many guests also like to bring muscle recovery cream or magnesium spray for post-workout relaxation—though daily massages at the retreat will also help soothe sore muscles.
Evenings stay warm, so a light jacket or wrap is only needed for travel. All yoga mats, towels, and equipment are provided, so you can travel light and focus on moving, restoring, and enjoying your women’s wellness retreat.
Bali Fitness Retreats Overview
| Yoga | Yoga | Personal | Yoga | Personal | Yoga | |
| Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | |
| PT Session | PT Session | Bliss Day | PT Session | PT Session | PT Session | |
| Coaching | Coaching | Bliss Day | Coaching | Coaching | Coaching | |
| 12PM – Check In | Lunch | Lunch | Bliss Day | Lunch | Lunch | Farewell High Tea |
| Spa / Personal | Spa / Personal | Workshop | Bliss Day | Workshop | Shopping Tour | 3PM – Check Out |
| Yoga | Ceremony | Spa / Personal | Bliss Day | Spa / Personal | Yoga | |
| Welcome Dinner | Dinner | Dinner | Dinner | Leisure Dinner | Dinner | |
| Spa / Personal | Spa / Personal | Personal | Spa / Personal | Personal | Spa / Personal |
- Personal time is a time for you to enjoy your unlimited spa treatments, relax by the pool or enjoy other activities of your choice.
- Leisure dinner is an opportunity for you to explore some of Bali’s finest cuisine
- Goddess Retreats Spa is open treatments from 9am – 10pm, so are available into the evening after dinner
- This schedule is a general outline and specific details may vary depending, activities and preferences you choose.
Bali Fitness Retreat Package Rates
Choose your package accommodation
All-Inclusive 7-Day fitness Retreat Packages with Shared or Solo rooms and Private Pool Villa Options
