BALI
Surf Goddess Retreat
Something wonderful happens when women surf. We grow more confident, we reconnect with joy, and we remember how powerful it feels to flow with life. Our Bali surf retreat for women combines the excitement of surfing with luxury spa treatments, yoga practice, and meditation sessions.
Surf & Yoga Retreat for Women
Why Choose Surf Goddess Retreat?
Technique-Focused Surfing: Experience a retreat designed to help you learn or improve your surfing skills quickly and effectively.
Rapid Skill Improvement: Noticeably enhance your surfing abilities in just a week while exploring the beauty of Bali.
Unlimited Spa Pampering: Indulge in unlimited spa treatments for the ultimate relaxation and rejuvenation.
Sisterhood Magic: Create unforgettable memories with like-minded women as you explore the surf together.

The Original Women’s Surf Retreat
Over 2 Decades of Women-Only Surfing Retreats
Established in 2003, Surf Goddess was the world’s first ‘surf retreat’ for women who want to go on a ‘surf camp’, but with the inclusions of daily yoga, spa treatments and wellness workshops found on a luxury retreat vacation. The Surf Goddess coaching program was inspired by our founder, Chelsea Ross, who was taught surfing by a woman, and realized that women learn surfing differently than men and that we needed our own approach for introducing women to surfing…at any age or fitness level.
From there, we developed a surf retreat program, that holistically addresses a woman’s unique physical strengths and challenges, our relationship with the ocean and our goals and intentions of why we want to surf.
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Our mission is still the same today and it’s not just about teaching women how to surf on their retreat, but to help create a generation of women wave-riders who will share the soul of surfing around the world.
We have introduced thousands of women to surfing. If you have never surfed before, you will surprise yourself by standing up on the board by the end of your first lesson! We also respect that every woman is on her own journey and our women’s surfing program allows you to progress comfortably at your own pace throughout the week.
Women’s Surf Retreat Bali
Surf Lessons For Beginners
We take you to the right beaches with the right conditions for your level so that you can learn how to:
- Successfully jump and ride your board in the first hour
- Master the ocean with essential knowledge and water safety
- Choose the right waves
- Handle your board safely, including how to fall off
- Paddling techniques
- Turns & breaks
- Use the energy of the waves to gather speed


Women’s Surf Retreat Bali
Surf Lessons For Intermediates
We prepare you for more challenging breaks on the reef and for large wave riding so that you can:
- Improve your wave selection by identifying how to choose the best waves to ride
- Take off on the angle of a wave
- Make transitional turns and build your confidence for cut-backs
- Learn the best techniques for generating speed
- Learn surfing rules and etiquette for dealing with crowds and seasoned surfers
- Navigate reef surfing and other larger wave riding techniques.
Women’s BALI SURF retreat
What’s Included:
- 7 Day / 6 Night All-Inclusive Bali Surf Retreat Package
- Daily Healthy Menu – Breakfasts, Lunches & Dinners & Unlimited Snacks
- Daily Spa Treatments
- Yoga, Meditation & Pranayama (Breathwork)
- Travel with confidence, led by a global pioneer and award-winning women’s surf & yoga retreats since 2003
- Enjoy personalized care with an exceptional 3:1 team-to-guest ratio
- Expert Retreat Planning and Itinerary Guidance. (Request a Call Today)
- Complimentary 12pm Early Check In Arrival Day
- Complimentary 3pm late Check Out Departure Day
- Complimentary Bali Airport (DPS) and Seminyak Hotel transfers*
Surf Lessons & Guiding
Surf Lessons & Guiding
- 5 x Group Surf Lessons or Surf Guiding based on your level
- Instructor Ratio of 1:1 to max 1:3 students at each level ensuring safety and confidence
- Australian accredited Instructors qualified to international standards
- You will receive personal attention at all times, with personal surf instruction feedback provided throughout each session
- Complete Surf Equipment – everything you need – Board and Leg Rope, Wax, Rash Guard, Surf Leggings, Towels, Drinking Water
Culture & Workshops
Culture & Workshops
- 1 x Follow Your Bliss in Bali Activities – Your choice from a selection of Cultural, Adventure or Relaxation experiences (listed below)
- Letting Go and Intention Setting Fire Ceremony
- Ceremonial Cacao Ceremony
- Goddess Flower Mandala Making
- The Gift of Gratitude – Balinese Cultural Immersion & Offering Making Workshop
- Local shopping tour – Explore the best shops around Seminyak and Petitenget with your own chauffeur
- Manifest Your Dream Life Journal – A self-guided journey to dream big, take meaningful steps, and design a life you love, all within the transformative retreat experience.
Bali Spa Sanctuary
Bali Spa Sanctuary
Unlimited Spa Package Upgrade: Book now and enjoy the freedom to indulge in as many daily treatments as you wish throughout your stay.
Goddess Glow Treatments: Delight in our beautiful collection of essential Goddess Glow therapies — massages, body scrubs, facials, and hair rituals designed to relax, nurture, and refresh you from head to toe.
(Read the full spa menu →)A Spa Sanctuary Without Limits Our tranquil spa is open every day from morning until early evening, with no exclusionary days. From the moment you arrive, your journey of relaxation begins, you can pre-book your first treatment for your arrival day, allowing you to melt into island calm the instant you step into the retreat. Throughout your stay, indulge in unlimited massages and rituals at your leisure, right up until our late 3 p.m. checkout on your final day. Here, time unfolds gently, inviting you to relax, renew, and restore without restriction.
Naturally Crafted Spa Products: Each treatment features botanical blends made from ingredients grown in our Ubud permaculture gardens or sourced from boutique local producers, all naturally based and lovingly created with care.
Yoga and Meditation
Yoga and Meditation
Yoga for Mobility and Wellness: Enjoy yoga sessions with our qualified instructors designed to keep your body moving with comfort and ease. These practices improve mobility, increase flexibility and gently release tightness so you can get the most our of your surf sessions throughout your stay without feeling stiff or fatigued.
Reduce Stress and Recovery Support: Each session uses slow, intentional movement and mindful breathing to help your body recover between surf sessions. This restorative approach calms the nervous system, reduces inflammation, soothes tired muscles and supports joint health so you feel balanced and energised each day.
Supportive Meditation & Breathwork Practices: You will explore a restorative blend of yoga, meditation and Pranayama (breathwork) to complement your fitness retreat program.
Complete Yoga Equipment: Unlimited access to mats, bolsters, blocks, blankets, straps and eye masks are provided throughout your stay.
Healthy Cuisine
Healthy Cuisine
Choose from 2 wellness menu options on your Bali retreat:
- Our Signature whole-food Wellness Menu lovingly prepared by our chefs that includes 16 delicious healthy meals, made including seasonal ingredients from our own organic permaculture farm*
- Wellness Cleanse Menu (Vegan / Vegetarian) focuses on lighter meals with plant-based proteins*
Menus include purified water, freshly brewed coffees, hot and iced tea infusions, ‘jamu’ health tonics, cold pressed juices and protein smoothies of the day. Daily healthy treats available every day from freshly made bliss balls, sweet potato crisps to tropical fruit platters.
*We cater for food allergies and intolerances. Two dinners not included, so that our guests can sample some of Bali’s dining experiences. We are happy to provide suggestions to suit lifestyle preferences.
Surf Retreat Villas
Surf Retreat Villas
Poolside Living: Relax in our open lounge with free flow coffee, tea and infused waters throughout the day.
Swimming Pools: Enjoy our large central pool set in tropical gardens, plus three private villa pools for deeper rest and privacy.
Spa Spaces: Air-conditioned spa rooms in the main villa and private therapy rooms in each private villa.
Comfortable Bedrooms: Beautifully appointed, spacious, air-conditioned rooms with robes, hairdryers and locally made vegan aromatherapy essentials.
Daily Service: Housekeeping, butler assistance and nightly turndown with our gentle sleep rituals.
Connectivity: Complimentary Wi-Fi and local calls available in all villas and private cars.
Private Transfers: Chauffeured cars with water, towels, chargers and Wi-Fi for all retreat transport.
Explore the Area: Complimentary bicycles for discovering Seminyak’s cafés, boutiques and nearby sights.
Customize Your Surf Retreat
Follow Your Bliss
Spark your spirit and explore the best of Bali with your choice of one activity, creating a retreat experience that is uniquely yours!
- Active – Countryside Bicycle Adventure
Experience your own ‘Eat, Pray, Love’ moment as you cycle through the serene landscapes of rural Bali. This journey offers a unique insight into the island’s charming culture, allowing you to connect with aspects of Bali that are not commonly seen. It’s a fantastic day out, blending education and fun in equal measure.
Experience Highlights:
- Scenic Cycling Route: Begin your tour in Padpadan Village, a quaint village northwest of Ubud. Pedal alongside picturesque rice fields that have inspired artists and poets for centuries.
- Wildlife Encounters: Along the way, observe local farmers at work, and spot ducks, exotic tropical birds like kingfishers, small lizards, dragonflies, and butterflies.
- Cultural Landmarks: Pass by banyan trees, temples, and sacred sites adorned with black and white checkered cloths called poleng, reflecting the island’s rich spiritual heritage.
- Hidden Pathways: Navigate narrow alleys that zigzag across stone paths, leading to landscapes where the colors change according to the rice cultivation cycle.
- Agricultural Insights: Learn about the significance of rice fields, known as padi, which form the core of the Balinese diet. Witness the transformation of rice from green shoots to golden stalks over a meter in height.
This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).
This activity is available on these retreats:
- Active – Padel Instruction + Game Play with Coach
Enjoy 2 hrs of padel with a coach, combining focused technique instruction and guided gameplay. On your retreat, it’s the perfect way to have fun while building your skills, improving strategic positioning, and receiving constant feedback to boost your game.
This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability with minimum 3 guests).
This activity is available on these retreats:
- Active – Personal Trainer Fitness Session
Elevate your strength, energy, and confidence with a small group fitness session at our Bali fitness retreat. Designed to support your individual wellness goals, this full-body workout helps improve muscle tone, flexibility, endurance, and overall vitality, leaving you feeling strong, refreshed, and empowered.
What to Expect from Your Workout Session
Personalized Training & Expert Guidance
Work with a professional fitness coach who will tailor your workout to your fitness level, goals, and needs for a safe and effective session.Total Body Conditioning
Engage in a dynamic combination of strength training, mobility work, and core-focused exercises to enhance balance, endurance, and muscle tone.Low-Impact, High-Results Approach
Enjoy a challenging yet supportive workout designed to build strength and flexibility without excessive strain—perfect for all fitness levels.Empowering & Energizing Experience
Feel stronger, revitalized, and more connected to your body, preparing you to fully embrace the rest of your Bali retreat experience.
Whether you’re looking to improve flexibility, build strength, or enhance overall well-being, this customized workout is the perfect way to incorporate movement into your retreat.
This full-body fitness session is included in select retreat packages or can be added as an optional experience (subject to availability / minimum 2 participants).
This activity is available on these retreats:
- Active – Reformer Pilates Class
Looking to experience the latest Pilates trend while on retreat? Reformer Pilates is a fun, low-impact, and highly effective way to strengthen, tone, and improve flexibility, making it the perfect addition to your wellness getaway. This class is ideal for those who want to try something new, stay active, and feel energized, all while enjoying the relaxing retreat atmosphere.
Experience Highlights:
- Try the Reformer Pilates Trend – Experience this popular workout using a specialized machine that enhances resistance and control, making each movement more effective.
- Full-Body Strength & Stretch – A balanced session that targets core muscles, improves posture, and increases flexibility, leaving you feeling strong yet relaxed.
- Low-Impact & Beginner-Friendly – Perfect for all fitness levels, this class is gentle on the joints while providing an engaging and challenging workout.
- Professional Instruction – Led by an experienced Pilates instructor, ensuring personalized guidance so you can get the most out of your session.
- Seamless Experience – Includes round-trip transfers, so you can focus on enjoying your workout without worrying about logistics.
Whether you’re curious to try the Reformer for the first time or simply want a refreshing movement practice during your retreat, this session is a fun and rewarding way to enhance your well-being while on holiday.
This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability and 2 guest minimum).
This activity is available on these retreats:
- Active – Stand-Up Paddleboarding (SUP)
Glide across crystal-clear waters and experience the perfect blend of fun, fitness, and relaxation with a Stand-Up Paddleboarding (SUP) adventure. Whether you’re a first-time paddler or looking to improve your skills, this experience offers a peaceful yet invigorating way to connect with Bali’s stunning coastal landscapes.
Experience Highlights:
- Learn in Calm, Protected Waters – Begin your SUP journey in the serene Sanur Lagoon, where gentle waves and shallow waters provide the ideal environment for building confidence and balance.
- Fun & Full-Body Workout – Engage your core, improve posture, and enhance coordination while enjoying a low-impact, feel-good workout on the water.
- Guided Instruction for All Levels – Whether you’re a beginner learning the basics or an experienced paddler refining technique, expert instructors will help you perfect your stance and paddling skills.
- Breathtaking Coastal Views – Paddle along the picturesque shoreline, taking in breathtaking ocean scenery and Bali’s tropical beauty from a unique vantage point.
- A Fun & Addictive Experience – Feel the joy of effortlessly gliding over the water, embracing the freedom and flow of this beloved ocean sport—but be warned, once you try it, you may never want to stop!
This refreshing and energizing adventure is perfect for those looking to combine outdoor fun, movement, and ocean serenity during their retreat.
This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).
This activity is available on these retreats:
- Active – Surf Lesson
Feel the thrill of riding Bali’s legendary waves with a fun and empowering surf lesson designed for beginners. Whether you’re looking to try surfing for the first time or refine your skills, this experience offers expert instruction in a safe and supportive environment, making it the perfect way to soak up the sun and embrace the ocean’s energy.
Experience Highlights:
- Learn from Expert Surf Coaches – Receive professional guidance tailored to your skill level, ensuring you gain confidence and technique in the water.
- Beginner-Friendly Waves – Start learning to surf at a safe sandy-bottomed surf spot, ideal for mastering the basics of paddling, standing up, and balancing.
- Fun, Energizing, & Empowering – Experience the pure joy of catching your first wave, feeling the exhilaration of gliding across the ocean.
- Supportive & Encouraging Atmosphere – Our instructors ensure a relaxed, confidence-boosting experience, where every wave brings progress and excitement.
This exciting and accessible surf session is ideal for anyone looking to connect with the ocean, embrace a new challenge, and experience the thrill of surfing in paradise.
This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).
This activity is available on these retreats:
- Adventure – Mount Batur Sunrise Trek
Embark on an unforgettable mountain adventure as you trek to the summit of Mount Batur, one of Bali’s most iconic volcanoes. This pre-dawn journey rewards you with breathtaking panoramic views, making it a must-do for nature lovers, adventure seekers, and those looking to experience Bali’s raw beauty.
Experience Highlights:
- Guided Pre-Dawn Hike – Begin your two-hour guided trek under the starlit sky, following well-marked trails to the 1,717-meter summit.
- Spectacular Sunrise Views – Witness the first golden rays of dawn illuminating the landscape, with awe-inspiring views over Lake Batur and the surrounding volcanic region.
- Clear-Day Sightings – On a clear morning, you can see as far as Mount Rinjani on Lombok, offering a truly unforgettable panoramic vista.
- Capture Magical Moments – Take in the serene beauty of the mountaintop, where the cool mountain air and rising sun create a peaceful, energizing experience.
This once-in-a-lifetime adventure is perfect for those who love hiking, breathtaking landscapes, and immersive nature experiences.
This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).
This activity is available on these retreats:
- Adventure – Snorkelling Adventure
Discover the stunning underwater world of Bali’s East Coast, where crystal-clear waters, vibrant coral reefs, and an abundance of marine life await. This snorkeling adventure offers an immersive and breathtaking glimpse into the island’s rich aquatic ecosystem, making it perfect for ocean lovers, nature enthusiasts, and those seeking a refreshing connection to the sea.
Experience Highlights:
- Explore Bali’s Coral Reefs – Swim through pristine coral gardens and dramatic rock formations, teeming with life and color.
- Encounter Exotic Marine Life – Spot tropical fish, graceful rays, and other mesmerizing sea creatures in their natural habitat.
- Crystal-Clear Tropical Waters – Enjoy excellent visibility, allowing you to fully appreciate the beauty of Bali’s thriving underwater world.
- Guided Snorkeling Experience – Led by experienced guides, this excursion ensures a safe, fun, and enriching adventure for both beginners and seasoned snorkelers.
- Tranquil & Scenic Coastal Escape – Relax and soak in the serene beauty of Bali’s east coast.
This unforgettable ocean adventure is ideal for those looking to connect with nature, experience Bali’s marine biodiversity, and create lasting memories beneath the waves.
This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).
This activity is available on these retreats:
- Adventure – White Water Rafting Adventure on the Ayung River
Experience the thrill of white water rafting on Bali’s stunning Ayung River, where exhilarating rapids, lush jungle scenery, and hidden cultural treasures create an unforgettable adventure. This adrenaline-pumping yet scenic journey offers the perfect blend of excitement, nature, and cultural discovery, allowing you to explore Bali’s untouched landscapes from a unique perspective.
What to Expect from Your Bali Rafting Adventure
Exciting Rapids & Breathtaking Scenery
Navigate through Class I & II rapids, weaving through deep jungle valleys, towering cliffs, and cascading waterfalls for an exhilarating yet beginner-friendly rafting experience.Immersive Jungle Exploration
Paddle through Bali’s tropical rainforest, surrounded by the sounds of exotic birds and rushing river waters, offering a true escape into nature.Discover Bali’s Hidden Heritage
Along the riverbanks, encounter ancient stone carvings etched into the cliffs, revealing glimpses of Bali’s spiritual and artistic traditions.A Perfect Balance of Adventure & Serenity
Experience heart-pounding rapids followed by tranquil stretches, where you can soak in the breathtaking jungle surroundings.Invigorating & Unforgettable Water Experience
Feel the rush of cool river water, fresh jungle air, and an energizing sense of adventure, making this an unforgettable highlight of your Bali retreat.
A Must-Do Experience for Adventure Seekers & Nature Lovers
This scenic white water rafting journey is perfect for those looking to:
✔ Experience Bali’s natural beauty from a thrilling new perspective
✔ Enjoy an adventurous yet beginner-friendly rafting experience
✔ Immerse themselves in Bali’s lush jungle and cultural landscapes
✔ Add an energizing, heart-pumping activity to their retreat experienceAt Goddess Retreats, this Bali white water rafting experience is included in select Bali retreat packages or can be added as an optional adventure (subject to availability).
This activity is available on these retreats:
- Creative – Balinese Cooking Class
Immerse yourself in the rich flavors and traditions of Balinese cuisine with this hands-on cooking class, designed exclusively for women at our Bali retreat. Set in an open air pavilion overlooking the gardens, this experience allows you to connect with nature, cultural tradition, and mindful cooking, creating a deep appreciation for Bali’s vibrant culinary heritage.
What to Expect from Your Balinese Cooking Experience
Fresh Ingredients from Nature
Explore Bali’s exotic herbs, vegetables, and spices, while learning about their healing properties and cultural significance in Balinese cooking.Learn Authentic Balinese Recipes
Under the guidance of our experienced head Chefs, discover centuries-old cooking techniques and prepare traditional Balinese dishes infused with fragrant spices and rich flavors.Plant-Based & Vegetarian Options Available
Explore nourishing, plant-based variations of Balinese cuisine, learning how local ingredients can be used to create delicious, vegetarian-friendly meals.Learn Bali’s Cooking Traditions
Experience the sensory delight of grinding fresh spices, stirring coconut-infused curries, and plating dishes in the traditional Balinese style.Enjoy Your Feast
Conclude your culinary journey with a delicious meal, dining in a serene Balinese garden pavilion, surrounded by lush tropical beauty.
A Creative & Cultural Culinary Experience
This interactive and immersive class is perfect for women who want to:
✔ Deepen their connection to Balinese culture through food
✔ Learn traditional recipes and cooking techniques
✔ Enjoy a mindful and nature-inspired culinary experience
✔ Savor fresh, organic, and nourishing mealsAt Goddess Retreats, this Balinese cooking experience is included in select Bali retreat packages (subject to availability / Min 4 guests ).
- Creative – Traditional Bali Batik Workshop
Immerse yourself in the ancient art of Batik, a meditative and expressive creative practice that blends Balinese tradition, mindfulness, and personal artistry. This hands-on workshop at our Bali retreat offers a unique opportunity to explore centuries-old techniques, embrace cultural immersion, and create a one-of-a-kind Batik masterpiece to take home.
What to Expect from Your Batik Workshop
Learn Traditional Batik Techniques
Guided by skilled Balinese artisans, discover the intricate process of wax-resist dyeing, a technique used for generations to create stunning fabric designs.Creativity & Mindfulness in Action
Experience the soothing, meditative nature of Batik painting, where each brushstroke and wax application fosters focus, relaxation, and self-expression.Design Your Own Batik Artwork
Create a personalized masterpiece, incorporating traditional Balinese motifs or contemporary patterns that reflect your unique style.Cultural Immersion & Artistic Exploration
Gain insight into Bali’s rich artistic heritage, learning how Batik has been passed down for generations as a sacred and symbolic craft.A Meaningful Souvenir from Bali
Take home your beautifully handcrafted Batik piece, a lasting reminder of your creative journey and retreat experience.
A Unique Cultural Experience
This intimate and inspiring workshop is perfect for those looking to:
✔ Connect with their creative spirit
✔ Experience a mindful artistic practice
✔ Explore authentic Balinese traditions
✔ Take part in a cultural and hands-on experienceAt Goddess Retreats, this Batik workshop is included in select Bali retreat packages or can be added as an optional experience (subject to availability).
This activity is available on these retreats:
- Creative – Traditional Silversmithing Workshop
Unleash your inner artist and create a one-of-a-kind silver jewelry piece in this hands-on silversmithing workshop at our Bali retreat. Set in a traditional Balinese jewelry studio, this immersive experience allows you to learn the ancient art of silver crafting from expert artisans while designing a personalized keepsake to take home.
What to Expect from Your Bali Silversmithing Workshop
Learn Traditional Balinese Silversmithing
Discover centuries-old Balinese jewelry-making techniques, as skilled artisans guide you through the step-by-step process of designing, shaping, and finishing your silver creation.Create Your Own Unique Design
Choose from rings, pendants, bracelets, or earrings, and personalize your jewelry with intricate engravings, textures, or gemstone inlays.Work with High-Quality Silver
Craft your piece using genuine sterling silver, sourced from local Balinese silversmithing communities, ensuring authenticity and craftsmanship.Cultural & Artistic Immersion
Gain insight into Bali’s rich tradition of silver craftsmanship, a sacred and symbolic art form passed down through generations.A Meaningful, Wearable Souvenir
Leave with a beautiful, handcrafted silver piece, a lasting reminder of your creative journey and retreat experience.
A Unique & Transformative Creative Experience
This inspiring and interactive workshop is perfect for those looking to:
✔ Tap into their creativity in a meaningful way
✔ Immerse themselves in authentic Balinese artistry
✔ Craft a personalized keepsake to cherish forever
✔ Experience a mindful and hands-on cultural traditionAt Goddess Retreats, this Balinese silversmithing experience is included in select Bali retreat packages or can be added as an optional workshop (subject to availability).
Create, connect, and take home a piece of Bali at the island’s premier retreat for creativity, culture, and self-discovery.
This activity is available on these retreats:
- Spiritual – Ocean Temple Blessing Ceremony
Immerse yourself in the sacred energy of Tanah Lot Temple, one of Bali’s most revered spiritual landmarks. This Ocean Temple Blessing Ceremony is a unique opportunity to receive a traditional Balinese blessing from a temple priest, set against the stunning backdrop of the Indian Ocean.
Experience Highlights:
- Visit the Iconic Tanah Lot Temple – A significant sea temple in Balinese Hinduism, Tanah Lot is dedicated to the guardian spirits of the ocean, offering a powerful setting for reflection and renewal.
- Priest-Led Blessing Ceremony – Receive a traditional Balinese blessing from a temple priest, invoking protection, balance, and spiritual well-being.
- Sacred Atmosphere & Ocean Energy – Feel the temple’s unique spiritual presence, where the rhythmic waves and ocean breeze enhance the sense of peace and connection.
- Cultural & Spiritual Insight – Learn about the history and significance of this revered temple, gaining a deeper understanding of Balinese spirituality.
This soulful experience is ideal for those seeking a moment of inner peace, spiritual alignment, and cultural immersion within one of Bali’s most sacred temples. Let the energy of this revered site inspire and uplift you on your journey.
*This is included as an option in some Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).
This activity is available on these retreats:
- Spiritual – Sacred Water Purification & Sound Healing Journey
Immerse yourself in Bali’s ancient spiritual traditions with a deeply purifying and restorative experience that combines a sacred water blessing at Tirta Empul Temple with a healing sound bath meditation.
Experience Highlights:
Sacred Water Purification – Cleanse your body, mind, and spirit in the holy spring pools of Tirta Empul Temple, guided through the traditional Melukat ritual for renewal and release.
Traditional Temple Attire – Wear a ceremonial sarong, sash, and kebaya, embracing the grace and reverence of Balinese spiritual culture.
Guided Prayer & Blessing – Receive a personal blessing and guidance through each step of this ancient purification ceremony, connecting with Bali’s sacred energy.
Sound Healing Meditation – Continue your journey with a therapeutic sound bath session, where the vibrations of Himalayan bowls and gongs calm the nervous system and open the heart to deep inner peace.
Restoration & Renewal – This harmonious combination of ritual and sound offers profound release and emotional balance, leaving you refreshed, centered, and connected to your inner stillness.This activity is available on these retreats:
- Wellness – Body Bliss Self-Care Day
Immerse yourself in a day of pure self-care at our Bali retreat, where a long, luxurious Body Bliss spa session will leave you feeling refreshed, restored, and radiant. Designed to nurture your body and calm your mind, this spa experience blends traditional Balinese healing treatments with modern wellness techniques for deep relaxation and renewal.
What to Expect from Your Premium Body Bliss Spa Experience
Balinese Herbal Body Treatment & Massage
Relax with a therapeutic Balinese body treatment and massage, using herbal-infused oils and expert techniques to relieve tension, improve circulation, and restore balance.Rejuvenating Facial with LED Light Therapy
Enjoy a customized facial, enhanced with LED light therapy to promote skin hydration, renewal, and a healthy glow.Soothing Foot Massage
Experience Balinese reflexology techniques designed to ease stress, improve circulation, and enhance relaxation.Floating Lunch by the Pool
Savor a beautifully prepared floating lunch, served poolside in a peaceful retreat setting.
A Spa Retreat Designed for Deep Relaxation
This indulgent spa experience is perfect for women looking to:
✔ Unwind and recharge in a tranquil Bali retreat
✔ Experience the healing benefits of Balinese body treatments
✔ Nourish their skin and soul with luxurious spa therapies
✔ Take time for self-care in a serene settingAt Goddess Retreats, this Body Bliss spa experience is included in select Bali retreat packages or can be added as an optional premium spa treatment (subject to availability).
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FAQs: Your Surfing Retreat Experience in Seminyak
What level of surfing experience is required?
Do I need to be able to swim to join a surf retreat?
Yes — you must know how to swim to safely participate in Surf Goddess Retreats. Surfing takes place in the open ocean, where conditions are constantly changing. Even though we choose gentle, beginner-friendly waves whenever possible, the sea is dynamic, and you will spend time paddling, floating, and being moved by waves.
Basic swimming ability is essential for your safety and comfort. You don’t need to be an advanced swimmer, but you should be able to tread water, swim distances unaided, and feel confident in the ocean.
If you’re not yet a competent swimmer, we recommend completing a swimming or ocean-confidence course before joining so that you can fully enjoy your experience.
Do I need to bring my own board on a surf retreat?
No, you don’t need to bring your own board. At Surf Goddess Retreats, we provide a full range of surfboards suited for every level—from beginner-friendly soft tops to epoxy and performance longboards for more experienced surfers.
Your instructors will help you select the board that best matches your skill level, comfort, and the day’s wave conditions. All boards, leashes, and rash guards are included in your retreat package, so you can travel light and focus on enjoying your surf experience.
Of course, if you’re an experienced surfer and prefer your own board, you’re welcome to bring it along. Just let us know before arrival so we can help with transport and storage arrangements.
What kind of surfboards are used at Surf Goddess Retreats?
At Surf Goddess Retreats, we provide a full range of surfboards to suit every level — from complete beginners to experienced surfers.
For beginners, lessons start on large soft-top surfboards, which offer extra flotation and stability for easy paddling and safe, confidence-building learning. As your skills progress, you’ll have the option to move onto epoxy or glass boards, ranging from fun shortboards to performance longboards.
Our experienced instructors will help you choose the right board for your ability, wave conditions, and comfort level, so you can enjoy the best possible surf experience at our women’s surf retreats.
How many students are in a surf lesson?
At Surf Goddess Retreats, surf lessons / guiding are kept intentionally small so every guest receives personal attention in the water. Our typical instructor-to-student ratio is one surf coach for every one to three guests, depending on surf conditions and experience levels.
This boutique approach allows our highly experienced instructors—many of whom have been guiding and teaching Surf Goddesses for decades—to give each woman focused, safe, and confidence-building coaching. Whether you are learning to stand for the first time or refining your technique, you’ll always feel supported and encouraged.
Surf Retreats Bali Overview
| Yoga | Yoga | Personal | Yoga | Personal | Yoga | |
| Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | |
| Surf Session | Surf Session | Bliss Day | Surf Session | Surf Session | Surf Session | |
| Surf Session | Surf Session | Bliss Day | Surf Session | Surf Session | Surf Session | |
| Lunch | Lunch | Bliss Day | Lunch | Lunch | Farewell High Tea | |
| Spa / Personal | Spa / Personal | Workshop | Bliss Day | Workshop | Shopping Tour | 3PM – Check Out |
| Yoga | Ceremony | Spa / Personal | Yoga | Spa / Personal | Spa / Personal | |
| Welcome Dinner | Dinner | Leisure Dinner | Dinner | Leisure Dinner | Dinner | |
| Spa / Personal | Spa / Personal | Personal | Spa / Personal | Personal | Spa / Personal |
- Personal time is a time for you to enjoy your unlimited spa treatments, relax by the pool or enjoy other activities of your choice.
- Unscheduled leisure dinners are an opportunity for you to explore some of Bali’s finest cuisine
- This schedule is a general outline and specific details may vary depending, activities and preferences you choose.
Women’s Bali Surf Retreat Package Rates
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All-Inclusive 7-Day surf Retreat Packages with Shared or Solo rooms and Private Pool Villa Options

























































































