Reset Goddess Retreat

Experience your own ‘Eat, Pray, Love’ moment as you cycle through the serene landscapes of rural Bali. This journey offers a unique insight into the island’s charming culture, allowing you to connect with aspects of Bali that are not commonly seen. It’s a fantastic day out, blending education and fun in equal measure.​

Experience Highlights:

• Scenic Cycling Route: Begin your tour in Padpadan Village, a quaint village northwest of Ubud. Pedal alongside picturesque rice fields that have inspired artists and poets for centuries.​
• Wildlife Encounters: Along the way, observe local farmers at work, and spot ducks, exotic tropical birds like kingfishers, small lizards, dragonflies, and butterflies.​
• Cultural Landmarks: Pass by banyan trees, temples, and sacred sites adorned with black and white checkered cloths called poleng, reflecting the island’s rich spiritual heritage.​
• Hidden Pathways: Navigate narrow alleys that zigzag across stone paths, leading to landscapes where the colors change according to the rice cultivation cycle.​
• Agricultural Insights: Learn about the significance of rice fields, known as padi, which form the core of the Balinese diet. Witness the transformation of rice from green shoots to golden stalks over a meter in height.​

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability)

This activity is available on these retreats:

Bali Retreat – Seminyak

Bali Retreat – Ubud

Wellness Retreat – Seminyak

Wellness Retreat – Ubud

Healing Retreat – Ubud

Longevity Retreat – Seminyak

Fitness Retreat

Pilates Retreat

Surf Retreat

Customize your Bali retreat with a special small group fitness experience designed to bridge the gap between your holiday and your daily life.  This as a hands-on masterclass in movement, nutrition, and general lifestyle optimization. Through personalized coaching, you will discover new ways to move and develop a bespoke blueprint for vitality that travels home with you.

Your Guide to Fitness Optimization

• Empowered Strength and Diverse Movement Discover the joy of movement by exploring a dynamic range of fitness styles. While we focus on empowered strength training as a foundational essential for all women, you will also have the opportunity to explore TRX, Tabata, Hyrox style conditioning, boxing, HIIT, mat pilates and more. We will help you find the empowering activities that make you feel truly alive and energized.

• Home Fitness Program Walk away with a clear and actionable movement plan tailored to your unique goals and the new fitness styles you have enjoyed. This gives you the information you need to confidently maintain your momentum in your home environment.

• Macro-Nutrient Education and Nutritional Clarity Demystify your diet with expert guidance on macro-nutrient balance. Learn how to prioritize protein and optimize your nutrition to support muscle preservation and daily energy. This provides essential support and clarity for anyone navigating a personal weight management or glp journey.

• Holistic Lifestyle Optimization Refine your daily habits through personalized coaching with Q & A on topics of your choice. We can explore sleep hygiene, stress management, and consistent movement strategies to help you design a highly sustainable lifestyle that honors your body and elevates your overall well-being.

Whether you are looking to do a body recomposition or simply explore new ways to feel strong, this customized masterclass is a beautiful investment in your future self.

This Integrated Fitness and Lifestyle Masterclass is included in Fitness Goddess Retreats or can be added as an optional experience (subject to availability / minimum 2 participants).

This activity is available on these retreats:

Pilates Retreat

Surf Retreat

Bali Retreat – Seminyak

Wellness Retreat – Seminyak

Longevity Retreat – Seminyak

Glide across crystal-clear waters and experience the perfect blend of fun, fitness, and relaxation with a Stand-Up Paddleboarding (SUP) adventure. Whether you’re a first-time paddler or looking to improve your skills, this experience offers a peaceful yet invigorating way to connect with Bali’s stunning coastal landscapes.

Experience Highlights:

• Learn in Calm, Protected Waters – Begin your SUP journey in the serene Sanur Lagoon, where gentle waves and shallow waters provide the ideal environment for building confidence and balance.
• Fun & Full-Body Workout – Engage your core, improve posture, and enhance coordination while enjoying a low-impact, feel-good workout on the water.
• Guided Instruction for All Levels – Whether you’re a beginner learning the basics or an experienced paddler refining technique, expert instructors will help you perfect your stance and paddling skills.
• Breathtaking Coastal Views – Paddle along the picturesque shoreline, taking in breathtaking ocean scenery and Bali’s tropical beauty from a unique vantage point.
• A Fun & Addictive Experience – Feel the joy of effortlessly gliding over the water, embracing the freedom and flow of this beloved ocean sport—but be warned, once you try it, you may never want to stop!

This refreshing and energizing adventure is perfect for those looking to combine outdoor fun, movement, and ocean serenity during their retreat.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

This activity is available on these retreats:

Fitness Retreat

Pilates Retreat

Surf Retreat

Bali Retreat – Seminyak

Wellness Retreat – Seminyak

Longevity Retreat – Seminyak

Feel the thrill of riding Bali’s legendary waves with a fun and empowering surf lesson designed for beginners. Whether you’re looking to try surfing for the first time or refine your skills, this experience offers expert instruction in a safe and supportive environment, making it the perfect way to soak up the sun and embrace the ocean’s energy.

Experience Highlights:

• Learn from Expert Surf Coaches – Receive professional guidance tailored to your skill level, ensuring you gain confidence and technique in the water.
• Beginner-Friendly Waves – Start learning to surf at a safe sandy-bottomed surf spot, ideal for mastering the basics of paddling, standing up, and balancing.
• Fun, Energizing, & Empowering – Experience the pure joy of catching your first wave, feeling the exhilaration of gliding across the ocean.
• Supportive & Encouraging Atmosphere – Our instructors ensure a relaxed, confidence-boosting experience, where every wave brings progress and excitement.

This exciting and accessible surf session is ideal for anyone looking to connect with the ocean, embrace a new challenge, and experience the thrill of surfing in paradise.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

This activity is available on these retreats:

Fitness Retreat

Pilates Retreat

Surf Retreat

Bali Retreat – Seminyak

Wellness Retreat – Seminyak

Longevity Retreat – Seminyak

Enjoy a dynamic 2-hour Padel session that perfectly balances professional coaching with high-energy play. This experience is designed for a small group of three guests, offering a supportive and social environment to build your skills while connecting with your fellow Goddesses.

What to Expect from Your Padel Session

• Skill-Building Technique Instruction: Begin your session with focused coaching to master the fundamentals of the game. Your coach will help you refine your strokes and improve your strategic positioning on the court.

• Guided Practice & Gameplay: After the instructional phase, put your new techniques into immediate practice with a coached game. This transition from learning to playing ensures you gain confidence and see real-time improvement in your game.

• Social Group Dynamic: This session is specifically designed for three guests to learn and play together, making it a fun and interactive way to bond with other women on the retreat.

• Constant Feedback: Receive personalized tips and constant feedback from your professional coach throughout the two hours to boost your performance and maximize the fun.

The Perfect Blend of Fitness and Fun Whether you are a complete beginner or looking to sharpen your skills, this session is the ideal way to stay active during your retreat. The combination of expert guidance and group play ensures you leave the court feeling energized, empowered, and more connected to your retreat community.

This activity is available on these retreats:

Fitness Retreat

Pilates Retreat

Surf Retreat

Bali Retreat – Seminyak

Wellness Retreat – Seminyak

Longevity Retreat – Seminyak

Embark on an unforgettable mountain adventure as you trek to the summit of Mount Batur, one of Bali’s most iconic volcanoes. This pre-dawn journey rewards you with breathtaking panoramic views, making it a must-do for nature lovers, adventure seekers, and those looking to experience Bali’s raw beauty.

Experience Highlights:

• Guided Pre-Dawn Hike – Begin your two-hour guided trek under the starlit sky, following well-marked trails to the 1,717-meter summit.
• Spectacular Sunrise Views – Witness the first golden rays of dawn illuminating the landscape, with awe-inspiring views over Lake Batur and the surrounding volcanic region.
• Clear-Day Sightings – On a clear morning, you can see as far as Mount Rinjani on Lombok, offering a truly unforgettable panoramic vista.
• Capture Magical Moments – Take in the serene beauty of the mountaintop, where the cool mountain air and rising sun create a peaceful, energizing experience.

This once-in-a-lifetime adventure is perfect for those who love hiking, breathtaking landscapes, and immersive nature experiences.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability)

This activity is available on these retreats:

Bali Retreat – Seminyak

Bali Retreat – Ubud

Wellness Retreat – Seminyak

Wellness Retreat – Ubud

Healing Retreat – Ubud

Longevity Retreat – Seminyak

Fitness Retreat

Pilates Retreat

Surf Retreat

Discover the stunning underwater world of Bali’s East Coast, where crystal-clear waters, vibrant coral reefs, and an abundance of marine life await. This snorkeling adventure offers an immersive and breathtaking glimpse into the island’s rich aquatic ecosystem, making it perfect for ocean lovers, nature enthusiasts, and those seeking a refreshing connection to the sea.

Experience Highlights:

• Explore Bali’s Coral Reefs – Swim through pristine coral gardens and dramatic rock formations, teeming with life and color.
• Encounter Exotic Marine Life – Spot tropical fish, graceful rays, and other mesmerizing sea creatures in their natural habitat.
• Crystal-Clear Tropical Waters – Enjoy excellent visibility, allowing you to fully appreciate the beauty of Bali’s thriving underwater world.
• Guided Snorkeling Experience – Led by experienced guides, this excursion ensures a safe, fun, and enriching adventure for both beginners and seasoned snorkelers.
• Tranquil & Scenic Coastal Escape – Relax and soak in the serene beauty of Bali’s east coast.

This unforgettable ocean adventure is ideal for those looking to connect with nature, experience Bali’s marine biodiversity, and create lasting memories beneath the waves.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability)

This activity is available on these retreats:

Bali Retreat – Seminyak

Bali Retreat – Ubud

Wellness Retreat – Seminyak

Wellness Retreat – Ubud

Healing Retreat – Ubud

Longevity Retreat – Seminyak

Fitness Retreat

Pilates Retreat

Surf Retreat

Experience the thrill of the “Sacred River” with our white water rafting journey on Bali’s stunning Ayung River. This exhilarating journey takes you through lush jungle scenery and hidden cultural treasures, offering a unique perspective of the island’s raw beauty from the water. It is the perfect blend of excitement and nature, designed specifically for women looking to connect with the element of water in an empowering, supportive environment.

What to Expect from Your Sacred River Adventure

• Exciting Rapids & Breathtaking Scenery: Navigate through Class I & II rapids, weaving through deep jungle valleys, towering cliffs, and cascading waterfalls for an exhilarating yet beginner-friendly rafting experience.

• Immersive Jungle Exploration: Paddle through Bali’s tropical rainforest, surrounded by the sounds of exotic birds and rushing river waters, offering a true escape into the wild heart of the island.

• Discover Bali’s Hidden Heritage: Along the riverbanks, encounter ancient stone carvings etched into the cliffs, revealing glimpses of Bali’s spiritual and artistic traditions that are only visible from the river.

• A Perfect Balance of Adventure & Serenity: Experience heart-pounding rapids followed by tranquil stretches, where you can soak in the breathtaking jungle surroundings and find your inner flow.

• Invigorating & Unforgettable Water Experience: Feel the rush of cool river water and fresh jungle air, creating an energizing sense of adventure that will be a standout highlight of your Bali retreat.

A Must-Do Experience for Adventure Seekers & Nature Lovers

This scenic white water rafting journey is perfect for those looking to:

✔ Experience Bali’s natural beauty from a thrilling new perspective
✔ Enjoy an adventurous yet beginner-friendly rafting experience
✔ Immerse themselves in Bali’s lush jungle and cultural landscapes
✔ Add an energizing, heart-pumping activity to their retreat experience

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability)

This activity is available on these retreats:

Bali Retreat – Seminyak

Bali Retreat – Ubud

Wellness Retreat – Seminyak

Wellness Retreat – Ubud

Healing Retreat – Ubud

Longevity Retreat – Seminyak

Fitness Retreat

Pilates Retreat

Surf Retreat

Unwind and reconnect with your hands in a calming, tactile crafting workshop at a beautiful creative oasis in Seminyak. Designed as a dedicated space for women to relax and create together, this fully guided session invites you to slow down, enter a state of meditative flow, and feel the clay come alive beneath your fingers as you sculpt completely custom pieces from scratch.

Using premium, soft air-dry clay, you will learn the art of hand-sculpting without the need for traditional kiln firing. Under the gentle guidance of patient studio instructors, you can let your imagination run wild, crafting anything from elegant trinket dishes to incense holders. Once your form is sculpted, the creative journey continues as you pick up a brush to add vibrant color, patterns, and a protective clay varnish to bring your creation to life.

The best part of this workshop is the quick turnaround. Because the premium clay dries naturally without a kiln, your finished masterpieces take just one single day to dry which allows you to take your keepsake home right away.

Activity Highlights

• Hand-Sculpting from Scratch: Enjoy dedicated, step-by-step guidance on structural clay techniques, shaping soft air-dry clay into custom trinket dishes, plates, or decorative figurines.
• Therapeutic Artistry & Finish: Express your personal style with a palette of vibrant acrylic paints and a professional clay varnish that seals your design with a beautiful finish.
• Ready the Next Day: Skip the multi-week kiln wait-times entirely. Your completed, hand-painted artwork will be fully dry and ready to collect the next day to travel home with you.

What is Included

• Full access to premium, soft air-dry clay and specialized sculpting, shaping, and carving tools.
• A complete palette of high-quality acrylic paints, detail brushes, and protective clay varnish.
• Warm, personalized guidance and design inspiration from helpful studio artists.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability)

This activity is available on these retreats: 

Bali Retreat – Seminyak

Wellness Retreat – Seminyak

Creative Retreat – Seminyak

Longevity Retreat – Seminyak

Fitness Retreat

Pilates Retreat

Surf Retreat

Unleash your inner artist and create a one-of-a-kind silver jewelry piece in this hands-on silversmithing workshop at our Bali retreat. Set in a traditional Balinese jewelry studio, this immersive experience allows you to learn the ancient art of silver crafting from expert artisans while designing a personalized keepsake to take home.

What to Expect from Your Bali Silversmithing Workshop

• Learn Traditional Balinese Silversmithing
  Discover centuries-old Balinese jewelry-making techniques, as skilled artisans guide you through the step-by-step process of designing, shaping, and finishing your silver creation.

• Create Your Own Unique Design
  Choose from rings, pendants, bracelets, or earrings, and personalize your jewelry with intricate engravings, textures, or gemstone inlays.

• Work with High-Quality Silver
  Craft your piece using genuine sterling silver, sourced from local Balinese silversmithing communities, ensuring authenticity and craftsmanship.

• Cultural & Artistic Immersion
  Gain insight into Bali’s rich tradition of silver craftsmanship, a sacred and symbolic art form passed down through generations.

• A Meaningful, Wearable Souvenir
  Leave with a beautiful, handcrafted silver piece, a lasting reminder of your creative journey and retreat experience.

A Unique & Transformative Creative Experience

This inspiring and interactive workshop is perfect for those looking to:

✔ Tap into their creativity in a meaningful way
✔ Immerse themselves in authentic Balinese artistry
✔ Craft a personalized keepsake to cherish forever
✔ Experience a mindful and hands-on cultural tradition

Create, connect, and take home a piece of Bali at the island’s premier retreat for creativity, culture, and self-discovery.

This experience is included as an option in all Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability)

Discover the beautiful scents of the island in a fun, completely hands-on fragrance class at a lovely studio. Guided by experienced scent designers, you will explore the art of scent blending and learn the simple, step-by-step techniques to create your own signature products to take home.

This relaxed session is all about creative play and experimenting without any pressure. You will have full access to an incredible library of around 80 different fragrance oils, featuring classic tropical aromas like sweet frangipani, fresh lemongrass, and grounding sandalwood. Your fragrance guide will help you test, mix, and tweak your scent combinations using testing strips as many times as you want until it feels exactly right. By learning how to balance your favorite notes, you will craft a beautiful, wearable perfume and a matching candle that perfectly capture your holiday memories.

Activity Highlights

• Total Creative Freedom: Explore a massive collection of 80 aromatic oils, mixing and tweaking your blend as much as you like until you find your favorite combination.
• The Art of Scent Blending: Find out how different fragrance notes complement one another and learn how small adjustments can completely shift the overall mood of a blend.
• Your Own Signature Perfume: Mix and bottle your custom scent combination into a personal, wearable fragrance that is uniquely yours.

What is Included

• Full access to the fragrance testing library, scent strips, and all blending equipment.
• Patient, step-by-step guidance from workshop guides
• One personalized 30ml bottle of your custom-blended Eau de Parfum.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability)

This activity is available on these retreats: 

Creative Retreat – Seminyak

Bali Retreat – Seminyak

Wellness Retreat – Seminyak

Longevity Retreat – Seminyak

Pilates Retreat

Surf Retreat

Fitness Retreat

Immerse your senses in the signature aromas of the island with an exclusive, hands-on workshop at a beautifully designed boutique studio. Guided by expert local fragrance artisans, you will explore the art of scent architecture and learn the professional techniques needed to blend, pour, and bottle your own custom home fragrances.

This immersive sensory experience invites you to slow down, connect with the essence of Bali, and experiment with a vast library of premium fragrance oils. From the earthiness of an Ubud rainforest to the sweet jasmine drifting from local temples, you will capture your favorite travel memories in scent. By understanding the relationship between top, heart, and base notes, you will gain the skills and confidence to continue crafting your own signature eco-friendly home fragrances long after your retreat concludes.

Activity Highlights

• Bespoke Olfactory Design: Access an extensive selection of premium fragrance oils, including classic Balinese aromas like frangipani, fresh lemongrass, and grounding sandalwood.

• Artisanal Candle Crafting: Learn the precise techniques of working with sustainable coconut-soy wax blends, proper wick setting, and clean-burning temperature control.

• Custom Room & Linen Mist: Discover how to properly dilute and blend complex fragrance oils into a soluble base to create a long-lasting, sophisticated room spray.

• Inspiring Creative Space: Enjoy a relaxing afternoon of scent experimentation within a beautifully curated, air-conditioned modern studio environment.

What is Included

• Full access to the fragrance library and all blending equipment.

• Expert, step-by-step guidance from master fragrance artisans.

• Your own custom-poured scented soy candle in a signature keepsake jar.

• A personalized 100ml room and linen spray to take home as a beautiful souvenir.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability)

This activity is available on these retreats: 

Creative Retreat – Seminyak

Bali Retreat – Seminyak

Wellness Retreat – Seminyak

Longevity Retreat – Seminyak

Fitness Retreat

Pilates Retreat

Surf Retreat

Immerse yourself in the ancient art of Batik, a meditative and expressive creative practice that blends Balinese tradition, mindfulness, and personal artistry. This hands-on workshop at our Bali retreat offers a unique opportunity to explore centuries-old techniques, embrace cultural immersion, and create a one-of-a-kind Batik masterpiece to take home.

What to Expect from Your Batik Workshop

• Learn Traditional Batik Techniques
  Guided by skilled Balinese artisans, discover the intricate process of wax-resist dyeing, a technique used for generations to create stunning fabric designs.

• Creativity & Mindfulness in Action
  Experience the soothing, meditative nature of Batik painting, where each brushstroke and wax application fosters focus, relaxation, and self-expression.

• Design Your Own Batik Artwork
  Create a personalized masterpiece, incorporating traditional Balinese motifs or contemporary patterns that reflect your unique style.

• Cultural Immersion & Artistic Exploration
  Gain insight into Bali’s rich artistic heritage, learning how Batik has been passed down for generations as a sacred and symbolic craft.

• A Meaningful Souvenir from Bali
  Take home your beautifully handcrafted Batik piece, a lasting reminder of your creative journey and retreat experience.

A Unique Cultural Experience

This intimate and inspiring workshop is perfect for those looking to:

✔ Connect with their creative spirit
✔ Experience a mindful artistic practice
✔ Explore authentic Balinese traditions
✔ Take part in a cultural and hands-on experience

This experience is included as an option in all Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability)

Immerse yourself in the rich flavours and traditions of Balinese cuisine with this hands-on cooking workshop. Set in an open-air pavilion overlooking the gardens, this experience is all about slowing down, connecting with local food traditions, and getting involved in the mindful process of traditional meal preparation.

What to Expect from Your Balinese Cooking Experience

• Fresh Ingredients from Nature: Explore Bali’s exotic herbs, vegetables, and roots, while learning about their everyday uses and cultural significance in local households.
• Authentic Balinese Recipes: Under the guidance of our experienced head chefs, discover traditional cooking techniques and prepare classic Balinese dishes infused with fresh, fragrant spices.
• Plant-Based & Vegetarian Options: Explore nourishing, plant-based variations of traditional dishes, learning how local ingredients can be used to create delicious, vegetable-forward meals.
• Hands-on Traditions: Get involved in the physical, sensory process of Balinese cooking, from grinding fresh spice pastes with a stone mortar and pestle to mastering traditional plating.
• A Magical Floating Feast: Conclude your culinary journey by stepping into pure relaxation. Your beautifully created Indonesian meal will be served as a stunning, flower-decorated mandala floating lunch in our sunny, tranquil pool, letting you drift, dine, and soak in the tropical sunshine.

This Experience is Perfect For Women Who Want to:

• Learn traditional recipes and practical cooking techniques to take home.
• Deepen their connection to Balinese culture through its vibrant culinary heritage.
• Enjoy a grounded, hands-on kitchen experience using fresh, organic ingredients.
• Savor a beautifully curated, picture-perfect floating lunch in a relaxed pool setting.

At Goddess Retreats, this Balinese cooking experience is included on all Bali retreat packages, subject to availability and a minimum of 4 guests.

Discover the ancient Balinese art of herbal healing in this hands-on Jamu tonic-making workshop at our Bali retreat. Jamu, a traditional turmeric-based elixir, has been used for centuries in Indonesia for its powerful anti-inflammatory, immune-boosting, and detoxifying properties—inspiring today’s global wellness trends.

What to Expect from Your Jamu Herbal Tonic Workshop

• Learn the Healing Benefits of Jamu
  Explore the history and health benefits of this ancient herbal remedy, traditionally used for digestion, immunity, and overall well-being.

• Hands-On Tonic Preparation
  Follow a step-by-step process to create your own fresh Jamu, using natural turmeric, ginger, tamarind, and other healing spices.

• Authentic Balinese Wellness Tradition
  Discover how Balinese culture has embraced Jamu as part of a holistic approach to health and healing.

• Integrate Jamu into Your Daily Wellness Routine
  Learn how to incorporate this powerful herbal tonic into your modern-day self-care practices for ongoing health benefits.

At Goddess Retreats, this Jamu-making experience may be included during retreats as part of our workshop offerings, subject to availability.

Ideal for women looking to begin their own Eat Pray Self-Love journey. Experience traditional aura purification for emotional clarity, spiritual centering and energetic renewal while experiencing the sacred healing practices of Bali.

The Experience

• Authentic Balinese Purification: The ceremony begins with a traditional purification using Balinese holy water, young coconut, and a ceremonial offering to clear energetic blockages and refresh the spirit.

• Detoxifying Foot Bath: A warm salt water foot bath helps draw out toxins, preparing the body for the energy work.

• Prana Energy Healing: Using Prana healing techniques, the healer works to open and align the chakras, aiming to restore harmony to the physical, emotional, and spiritual body.

• Tri Datu Blessing and Protection: To close the session, a Tri Datu protection bracelet is tied to your wrist. Blessed with holy water, these red, white, and black threads are a sacred Balinese tradition, worn as a reminder of your connection to the island and your own inner peace.

This activity is available on these retreats: 

Wellness Retreat – Seminyak

Wellness Retreat – Ubud

Healing Retreat – Ubud

Longevity Retreat – Seminyak

Our Naturopath Holistic Health Consultation is a dedicated session designed to provide a comprehensive, holistic look at your current well-being. This is an opportunity to sit down with an qualified naturopath to explore how your unique lifestyle, diet, and environment are influencing your daily vitality and long-term health.

Rather than a clinical appointment, this is a holistic and supportive audit of your health. You will work together to connect the dots between your symptoms, such as fatigue, digestive and hormonal changes, or sleep disruptions, and their underlying lifestyle drivers, leaving you with a practical, sustainable path forward.

Who Is This Consultation Designed For?

This session is ideal for the woman who is ready to move beyond “surviving” and start thriving. Whether you are navigating a specific life stage or simply feel disconnected from your usual vitality, this consultation provides the clarity you need. It is particularly beneficial for:

• Women Navigating Hormonal Shifts: If you are experiencing the nuances of perimenopause, menopause, or general hormonal imbalances, this session helps decode symptoms like brain fog, hot flashes, mood fluctuations, and changes in metabolism.

• The “Busy but Burned Out”: For those who feel “wired but tired,” struggling with persistent fatigue, poor sleep quality, or a diminished sense of resilience against daily stress.

• The Health Optimizer: If you are already on a wellness path but want to fine-tune your approach with evidence-based biohacking and longevity strategies tailored to your unique physiology.

• The Relationally Aware: Women who notice that their physical health is impacting their emotional well-being and are looking for a holistic way to return to center.

• Anyone Seeking “The Why”: If you’ve been told “everything is normal” but you know you don’t feel your best, this audit looks deeper into the lifestyle drivers that standard checkups often overlook.

What to Expect During Your Session:

• Holistic Health Audit: A thorough pre-arrival questionnaire regarding your history, covering everything from digestive function and sleep quality to stress resilience and energy cycles.

• Lifestyle & Nutritional Review: A non-judgmental analysis of your current habits to identify where small, manageable shifts can lead to the greatest improvement in how you feel.

• Traditional Observations: As part of the assessment, the naturopath may observe foundational markers such as the tongue, skin, or nails to gain a deeper insight into your internal balance.

• Your Personal Wellness Roadmap: You will receive a realistic plan that may include dietary refinements, herbal support, or specific lifestyle rituals to direct you on the pathway to sustainable long-term wellness.

The Benefits of a Holistic Perspective:

✔ Clear Insight: Gain a professional outside perspective on your health and where you currently stand in your wellness journey.

✔ Evidence-Based Guidance: Receive expert advice on supplements and natural therapies, helping you cut through the noise of wellness trends.

✔ Realistic Integration: Focus on “at-home” strategies that you can actually maintain once you return to your busy schedule.

✔ Empowered Choice: Walk away with a deeper understanding of your body’s needs and the confidence to make informed health decisions.

This experience is included in select retreat packages or can be added as an optional treatment (subject to availability).

This activity is available on these retreats: 

Wellness Retreat – Seminyak

Wellness Retreat – Ubud

Healing Retreat – Ubud

Longevity Retreat – Seminyak

Pilates Retreat

Fitness Retreat

Restore harmony and receive profound clarity through the union of energy work and ancient wisdom. This sacred experience is designed to melt away the weight of the modern world, helping you reconnect with your inner light and the higher guidance that surrounds you. By combining the gentle power of Reiki with intuitive channeling, this session clears energetic blockages and brings your mind, body, and spirit back into a state of graceful alignment.

Is this Soul Guidance Right for You?

This session is especially supportive for the woman seeking transformation. It is ideal if you are:

• Feeling emotionally drained or mentally overwhelmed and in need of profound relaxation.

• Energetically blocked, seeking to restore a natural flow of vitality throughout your system.

• Navigating a time of uncertainty or transition and looking for spiritual clarity on your next steps.

• Open to connecting with higher wisdom to understand the deeper lessons of your current journey.

The Experience: What to Expect

During this Reiki and Channeling journey, you will be guided into a state of deep stillness, allowing for a multifaceted healing experience.

• Energy Balancing: Through gentle, hands-on or hovering techniques, universal life force energy is channeled to clear your chakras and release stagnant emotions.

• Channeled Wisdom: Receive intuitive messages and guidance from your spirit guides or ancestors, offering personalized insights into your life path.

• Systemic Harmony: Experience a sense of peace and stillness as your nervous system down-regulates and your internal energy field finds its natural rhythm.

• Spiritual Connection: Leave the session feeling deeply rejuvenated, spiritually aligned, and empowered by the wisdom received from higher realms.

Reiki & Channeled Soul Guidance is included in select retreat packages or can be added as a premium optional treatment to any stay.

This activity is available on this retreat: 

Healing Retreat – Ubud

Longevity Retreat – Seminyak

Step into a new realm of energy healing with this transformative session designed to restore harmony to your body and mind using Supercoherence Return to Love Frequencies (SRTLFs). These light-encoded frequencies help balance your life field by releasing emotional imprints, old belief patterns, and reactive conditioning.

This healing experience works with the zero-point field, often called the origin of life force, to help you return to your natural state of peace, clarity, and inner alignment. As the encoded frequencies recalibrate your energy system, you may feel a profound sense of coherence, emotional relief, and expanded awareness, allowing your inner light to shine more freely. Ideal for those seeking energetic reset, emotional release, or spiritual reconnection.

This activity is available on this retreat: 

Healing Retreat – Ubud

Longevity Retreat – Seminyak

Experience the restorative power of Traditional Balinese Bodywork, a holistic system that combines rigorous physical manipulation with deep energy realignment. This practice is rooted in ancient Balinese medicinal traditions, focusing on the body’s structural integrity and the flow of Prana (vital energy).

At our Bali Healing Retreat, this session is a personalized journey where the practitioner assesses your physical and energetic state to restore balance, clarity, and vitality.

What Your Traditional Balinese Bodywork Includes:

• Physical Manipulation & Deep Tissue ‘Urut’: This practice utilizes Urut, the traditional Balinese art of deep tissue manipulation.

• Pressure & Strokes: The practitioner uses firm thumb pressure, long rhythmic strokes, and skin-rolling techniques to stimulate blood circulation and lymphatic drainage.

• Tension Release: This process is designed to release deep-seated muscle tension and “break up” stagnant energy within the physical tissue.

• Acupressure & Reflexology Points: Drawing on an intricate knowledge of the body’s meridian system, the practitioner applies targeted pressure to specific points to trigger the body’s natural healing response.

• System Regulation: This helps to regulate organ function, alleviate chronic pain, and restore the nervous system to a state of equilibrium.

• Energy Clearing & Pranic Realignment: This bodywork focuses on the subtle energy body by working with your chakras and energy channels.

• Blockage Removal: The practitioner aims to clear emotional blockages and vibrational imbalances, helping you feel more “centered” and energetically aligned.

Traditional Balinese bodywork is an intuitive art; no two sessions are identical. The practitioner may spend more time on physical manipulation if your body is tense, or focus heavily on energy clearing if you are experiencing emotional exhaustion. We invite you to enter the session with an open mind, ready to receive the specific healing your body requires at this moment.

This experience is included in select retreat packages and can also be added as an optional extra upon request (subject to availability).

This specialized therapy is available on these retreats: 

Wellness Retreat – Seminyak

Wellness Retreat – Ubud

Healing Retreat – Ubud

Longevity Retreat – Seminyak

At Goddess Retreats, we believe in the power of holistic healing to restore balance and vitality. One of our most profound therapies, Colourpuncture, is a non-invasive healing modality that harmonizes the body, mind, and spirit while supporting detoxification and emotional release.

What is Colourpuncture?

Colourpuncture is a cutting-edge therapy developed by the Mandel Institute of Esogetic Medicine in Germany. Instead of traditional needles, this method uses illuminated laser-tipped crystal rods (crafted by Swarovski) to apply specific color frequencies to acupuncture points on the skin. This gentle yet powerful technique stimulates the body’s natural healing processes, encouraging hormonal balance, detoxification, and deep emotional healing.

Benefits of Colourpuncture Therapy

• Harmonizes the Endocrine System – Supports hormonal balance for overall well-being
• Detoxifies the Lymphatic System – Promotes cleansing through a natural process called Conflict Resolution
• Releases Emotional Blockages – Addresses unresolved traumas from prenatal, karmic, childhood, and adolescent experiences
• Alleviates Physical Discomfort – Many guests report relief from migraines, allergies, fatigue, and stress
• Enhances Mental & Emotional Well-being – Leaves you feeling lighter, more energized, and renewed

This soothing therapy is led by expert practitioners, Nengah and Henry, who specialize in guiding women through deep healing and transformation.

At our Bali wellness retreat for women, Colourpuncture is included in select healing and wellness packages or can be added as an optional treatment (subject to availability).

Rediscover inner balance, emotional clarity, and a renewed zest for life at Bali’s leading retreat for women’s healing and wellness.

This activity is available on this retreat: 

Healing Retreat – Ubud

Longevity Retreat – Seminyak

Break free from limiting patterns and reconnect with your inner strength. This powerful energy healing session is designed to bring clarity, balance, and transformation, helping you move forward with renewed purpose and alignment.

Is Quantum Healing Right for You?

This session is specifically designed for those navigating major life changes, experiencing burnout, or feeling a sense of being lost. It is also ideal if you are:

• Struggling with repeating unhealthy patterns in relationships or personal habits.

• Dealing with negative self-talk or feeling stuck in your current path.

• Seeking to create new, positive pathways for your future.

What You’ll Experience in Your Healing Session

Through a deep energetic realignment, this session addresses the core of your emotional and spiritual well-being.

• Clarity on Path & Purpose: Understand the deeper meaning behind your journey and life direction.

• Spirit Guide Connection: Receive intuitive guidance and support from spirit guides and higher realms.

• Pattern Clearing: Release subconscious and conscious thought patterns that no longer serve you.

• Chakra & Aura Balancing: Restore harmony to your energy flow, feminine/masculine alignment, and spiritual body.

• Relationship & Career Insight: Gain clarity on professional decisions and insights into emotional connections with loved ones.

The Benefits of Your Session

After this experience, you will feel lighter, more balanced, and deeply connected to your authentic self. To support your ongoing transformation, you will receive:

• Simple, practical exercises to maintain clarity and harmony long after your session.

• Voice Recording Option: Guests are encouraged to record their session to use as a guidance tool once they return home.

This activity is available on this retreat: 

Healing Retreat – Ubud

Longevity Retreat – Seminyak

Immerse yourself in the sacred energy of Tanah Lot Temple, one of Bali’s most revered spiritual landmarks. This Ocean Temple Blessing Ceremony is a unique opportunity to receive a traditional Balinese blessing from a temple priest, set against the stunning backdrop of the Indian Ocean.

Experience Highlights:

• Visit the Iconic Tanah Lot Temple – A significant sea temple in Balinese Hinduism, Tanah Lot is dedicated to the guardian spirits of the ocean, offering a powerful setting for reflection and renewal.
• Priest-Led Blessing Ceremony – Receive a traditional Balinese blessing from a temple priest, invoking protection, balance, and spiritual well-being.
• Sacred Atmosphere & Ocean Energy – Feel the temple’s unique spiritual presence, where the rhythmic waves and ocean breeze enhance the sense of peace and connection.
• Cultural & Spiritual Insight – Learn about the history and significance of this revered temple, gaining a deeper understanding of Balinese spirituality.

This soulful experience is ideal for those seeking a moment of inner peace, spiritual alignment, and cultural immersion within one of Bali’s most sacred temples. Let the energy of this revered site inspire and uplift you on your journey.

*This is included as an option in some Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).

This activity is available on these retreats: 

Bali Retreat – Seminyak

Wellness Retreat – Seminyak

Longevity Retreat – Seminyak

Fitness Retreat

Pilates Retreat

Surf Retreat

This is a Bliss day exclusively for Seminyak – that goes on the package page

Discover the deeper meaning of your life’s journey with a Vedic Numerology session at our Bali spiritual healing retreats for women. Rooted in the ancient wisdom of the Vedas, this transformative reading deciphers the energy, vibration, and frequency encoded in your birth numbers, offering powerful insights into your soul’s purpose, karmic lessons, and life path.

What You’ll Experience in Your Vedic Numerology Session

• Uncover Your Soul’s Purpose – Gain clarity on your life’s mission, spiritual gifts, and karmic lessons, helping you navigate your path with greater awareness and confidence.
• Ancient Yantra Numerology – Using traditional Vedic calculations, this session reveals opportunities, challenges, and the energetic blueprint guiding your life.
• Personalized Birth Chart Reading – A fusion of Vedic astrology and numerology provides intuitive insights tailored to your unique life path and destiny.
• Actionable Spiritual Wisdom – Receive practical guidance on how to align with your highest frequency, empowering you to make choices that bring fulfillment, harmony, and success.
• A Transformational Awakening – More than just a reading, this session offers a deep spiritual awakening, unlocking hidden potentials and guiding you toward your divine destiny.

This sacred and enlightening experience is perfect for women seeking clarity, self-discovery, and a deeper spiritual connection.

At Goddess Retreats, Vedic Numerology is included in select Bali healing retreat packages or can be added as an optional experience (subject to availability).

This activity is available on these retreats: 

Healing Retreat – Ubud

Longevity Retreat – Seminyak

Abhyanga is one of Ayurveda’s most time-honored healing therapies, a specialist full-body massage that harmonizes the body, mind, and spirit. Using warm, herb-infused oils prepared in the Ayurvedic tradition, the treatment uses long, flowing strokes follow the body’s natural energy lines to stimulate lymphatic movement and encourage gentle detoxification.

This unique technique, passed down through generations of Ayurvedic practitioners, uses rhythmic, synchronized movements to release tension, calm the nervous system, and nourish every layer of the body. The oils penetrate deeply into the tissues, supporting circulation, flexibility, and balance across all three doshas.

This experience is included in select retreat packages and can also be added as an optional extra upon request (subject to availability).

This specialized therapy is available on these retreats: 

Wellness Retreat – Seminyak

Wellness Retreat – Ubud

Healing Retreat – Ubud

Longevity Retreat – Seminyak

Inspired by the aromatic heritage of the ancient spice routes and the centuries-old tea traditions of the East Indies that connect the sacred rituals of India with the lush landscapes of Bali, this immersion is a tribute to the ageless wisdom of Ayurveda. This is a deeply pampering escape that is a dreamy sequence of purification designed to let the mind drift away while the body is cocooned in gentle warmth.

At its heart, this ritual utilizes a centuries-old Ayurvedic formula designed to kindle Agni (the internal metabolic fire), ground the nervous system, and warm the spirit from the inside out.

The journey begins with a Rose Petal and Mineral Foot Soak, a symbolic and grounding welcome that marks your transition from the outer world into a sacred, restorative space. This initial purification uses a mineral-rich salt and botanical oil treatment to draw out Ama (impurities) from the lower extremities, while the fragrant petals calm the Prana Vayu, the energy of the mind, inviting the nervous system to settle.

Following this grounding, the skin is revitalized with our signature Chai Polish. Drawing from the tea rituals that have flowed through the East Indies for generations, this soft, aromatic exfoliation is designed to polish the skin to a velvet finish. This gentle treatment stimulates the Srotas (body channels) and leaves the skin supple, deeply prepared to receive the restorative, ‘Sattvic’ benefits of the immersion that follows.

The body is then immersed in a Chai Milk and Rose Bath, a luxurious, creamy sanctuary reimagined as an Ayurvedic Snana. In the Ayurvedic tradition, milk is a pure substance that deeply nourishes the Ojas—the body’s essential vitality and glow. As you soak in this luscious bath of fresh rose petals and whole, exotic spices, you are served an authentic warm Chai tea, traditionally prepared with ginger, cardamom, and clove to harmonize your internal and external experience.

The crowning part of the ritual is the Mystic Spice full-body massage. More than a simple conclusion, this intensive treatment is the key to restoring deep systemic balance. We utilize an exotic aromatherapy blend that whispers with the uplifting notes found in traditional Indian Chai. These oils are specifically chosen for their ability to ground Vata energy, improve circulation, and seal in your vital energy, leaving you enveloped in a delicate, creamy scent and a state of timeless tranquility.

This experience is included in select retreat packages and can also be added as an optional extra upon request (subject to availability).

This specialized therapy is available on these retreats: 

Wellness Retreat – Seminyak

Wellness Retreat – Ubud

Healing Retreat – Ubud

Longevity Retreat – Seminyak

The Essence of the Ritual Elakkizhi and Snana is a threaputic immersion designed to purify the body and soothe the nervous system using the ancient healing intelligence of medicinal oils and fresh botanical poultices. This ritual focuses on the removal of “Ama” (metabolic toxins) and the pacification of “Vata” (the energy of movement and stress), guiding the body back to its natural state of equilibrium.

Why Choose this Ayurvedic Therapy? Practitioners recommend this ritual to address the root causes of physical and energetic imbalance:

• Nervous System Regulation: The heavy, intentional rhythmic strokes of the heated poultices target the Vagus nerve pathway, lowering cortisol and calming the “Prana Vayu” (life force) to relieve anxiety and mental fatigue.

• Joint and Muscle Vitality: By delivering anti-inflammatory plant compounds directly into the tissues, this treatment effectively addresses “Sandhigata Vata” (joint stiffness), muscle cramps, and chronic body aches.

• Deep Tissue Purification: The combination of heat and medicated oils stimulates the “Srotas” (body channels), unseating deep-seated toxins and environmental impurities to cleanse the blood and revitalize the skin.

The Treatment

The Elakkizhi Massage  – Experience the traditional art of Elakkizhi which is bolus massage where hand-tied muslin bags, bursting with fresh medicinal herbs, are continuously dipped into a steaming pot of herb-infused oils. Your therapist applies these bundles with rhythmic, deep pressure and long, synchronized strokes. This process drives the healing properties of the botanical blends deep into the tissues to restore fluid movement and vitality to the entire body.

The Herbal Snana Conclude your journey with a traditional Snana, a relaxing herbal bath. We infuse the water with a clear, potent decoction of “sacred roots” to provide profound grounding benefits.

• The Cooling Ritual: A chilled, aromatic face towel is provided to keep the head cool while the body soaks in the medicinal warmth, a vital Ayurvedic practice for maintaining mental clarity.

• Internal Harmony: Sip on a bespoke warming tea infusion while you soak to support your internal digestive fire and assist the body in its final stage of purification.

This experience is included in select retreat packages and can also be added as an optional extra upon request (subject to availability).

This specialized therapy is available on these retreats: 

Wellness Retreat – Seminyak

Wellness Retreat – Ubud

Healing Retreat – Ubud

Longevity Retreat – Seminyak

For the woman seeking a quiet moment of deep restoration during her stay in Bali, Shirodhara offers a traditional path to mental clarity and nervous system calm. Derived from the Sanskrit words shiro (head) and dhara (flow), this therapy centers the spirit through a rhythmic, meditative experience.

The Experience

The ritual begins with a focused massage of the head, neck, and shoulders to release physical tension and settle the body. Once you are at ease, a steady, gentle stream of warm, herb-infused Ayurvedic oil is poured over the forehead. This continuous flow creates a soothing vibration designed to quiet the mind’s chatter and invite a profound state of stillness.

Who It Is For

Shirodhara is highly effective for women managing a high-stress lifestyle or those looking to reset their internal rhythm. It is ideal for:

• Mental Fatigue: Clearing “brain fog” and sharpening intuition.

• Sleep Support: Helping to calm a restless mind and improve sleep quality.

• Stress & Burnout: Providing a deep reset for the nervous system.

• Physical Tension: Relieving chronic headaches or stiffness in the upper body.

The Shirodhara Shift

• Nervous System Reset: Stabilizes the body’s stress response and encourages emotional equilibrium.

• Deep Meditative Rest: Induces a state of peace that lingers long after the treatment ends.

• Mental Clarity: Promotes concentration and a sense of internal focus.

• Physical Rejuvenation: Nourishes the scalp and hair while improving circulation to the head and neck.

This experience is included in select retreat packages and can also be added as an optional extra upon request (subject to availability).

This specialized therapy is available on these retreats: 

Wellness Retreat – Seminyak

Wellness Retreat – Ubud

Healing Retreat – Ubud

Longevity Retreat – Seminyak

Inspired by the beauty rituals long embraced by Balinese royal women, this indulgent ritual reflects the traditions performed before important life events such as weddings, temple ceremonies, and royal celebrations. In Balinese culture, beauty rituals were not simply about appearance, but honouring the body as the temple for the soul.

The Royal Balinese Beauty Ritual recreates this timeless practice as a flowing journey of care, designed to renew both body and spirit.

Rose Petal and Aromatherapy Foot Soak
The ritual begins with a warm rose petal and aromatherapy foot soak, a symbolic and grounding welcome. In Balinese tradition, cleansing the feet marks the transition from the outer world into a sacred, restorative space. Fragrant petals and warm water calm the nervous system and invite the body to slow down.

Royal Balinese Massage with Acupressure Facial Massage 
The body is then treated to a traditional Royal Balinese massage, using flowing, rhythmic techniques passed down through generations. This massage releases tension, improves circulation, and restores balance. A nurturing facial massage follows, incorporating traditional acupressure points to encourage lymphatic flow, soften facial tension, and promote a rested, luminous appearance.

Royal Mandi Lulur Body Scrub
At the heart of the ritual lies the Royal Mandi Lulur. Originating in the royal courts of Indonesia, this treatment was historically performed in the days before weddings and important ceremonies. Finely ground rice powder, white turmeric root, sandalwood, and fragrant tropical botanicals are used to gently exfoliate the skin. The rarer white turmeric root was valued for its purifying and brightening qualities, while sandalwood was used to cool and perfume the skin.

Milk and Rose Bath Ritual
Following the lulur, the body is immersed in a warm milk bath infused with rose petals. This step traditionally followed exfoliation to soothe, nourish, and soften the skin, sealing in moisture and restoring suppleness.

Floating Lunch 
As with any royal indulgence, the ritual concludes with a luxurious floating lunch enjoyed at the pool. This final moment of nourishment reflects the Balinese understanding that beauty and wellbeing are sustained not only through treatments, but through rest and pleasure

*This spa experiences is available as an option on all Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).