Surf Goddess Retreat

Something wonderful happens when women surf. We grow more confident, we reconnect with joy, and we remember how powerful it feels to flow with life. Our Bali surf retreat for women combines the excitement of surfing with luxury spa treatments, yoga practice, and meditation sessions.

Technique-Focused Surfing: Experience a retreat designed to help you learn or improve your surfing skills quickly and effectively.

Rapid Skill Improvement: Noticeably enhance your surfing abilities in just a week while exploring the beauty of Bali.

Unlimited Spa Pampering: Indulge in unlimited spa treatments for the ultimate relaxation and rejuvenation.

Sisterhood Magic: Create unforgettable memories with like-minded women as you explore the surf together.

Surf Goddess Retreat in Seminyak, Bali - Empowering women with surfing lessons, wellness activities, and cultural experiences in a tropical paradise.

Over 2 Decades of Women-Only Surfing Retreats

Established in 2003, Surf Goddess was the world’s first ‘surf retreat’ for women who want to go on a ‘surf camp’, but with the inclusions of daily yoga, spa treatments and wellness workshops found on a luxury retreat vacation. The Surf Goddess coaching program was inspired by our founder, Chelsea Ross, who was taught surfing by a woman, and realized that women learn surfing differently than men and that we needed our own approach for introducing women to surfing…at any age or fitness level.

From there, we developed a surf retreat program, that holistically addresses a woman’s unique physical strengths and challenges, our relationship with the ocean and our goals and intentions of why we want to surf.

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Our mission is still the same today and it’s not just about teaching women how to surf on their retreat, but to help create a generation of women wave-riders who will share the soul of surfing around the world.

We have introduced thousands of women to surfing. If you have never surfed before, you will surprise yourself by standing up on the board by the end of your first lesson!  We also respect that every woman is on her own journey and our women’s surfing program allows you to progress comfortably at your own pace throughout the week.

Surf Lessons For Beginners

We take you to the right beaches with the right conditions for your level so that you can learn how to:

  • Successfully jump and ride your board in the first hour
  • Master the ocean with essential knowledge and water safety
  • Choose the right waves
  • Handle your board safely, including how to fall off
  • Paddling techniques
  • Turns & breaks
  • Use the energy of the waves to gather speed

Surf Lessons For Intermediates

We prepare you for more challenging breaks on the reef and for large wave riding so that you can:

  • Improve your wave selection by identifying how to choose the best waves to ride
  • Take off on the angle of a wave
  • Make transitional turns and build your confidence for cut-backs
  • Learn the best techniques for generating speed
  • Learn surfing rules and etiquette for dealing with crowds and seasoned surfers
  • Navigate reef surfing and other larger wave riding techniques.
  • Active – Countryside Bicycle Adventure

    Experience your own ‘Eat, Pray, Love’ moment as you cycle through the serene landscapes of rural Bali. This journey offers a unique insight into the island’s charming culture, allowing you to connect with aspects of Bali that are not commonly seen. It’s a fantastic day out, blending education and fun in equal measure.

    Experience Highlights:

    • Scenic Cycling Route: Begin your tour in Padpadan Village, a quaint village northwest of Ubud. Pedal alongside picturesque rice fields that have inspired artists and poets for centuries.
    • Wildlife Encounters: Along the way, observe local farmers at work, and spot ducks, exotic tropical birds like kingfishers, small lizards, dragonflies, and butterflies.
    • Cultural Landmarks: Pass by banyan trees, temples, and sacred sites adorned with black and white checkered cloths called poleng, reflecting the island’s rich spiritual heritage.
    • Hidden Pathways: Navigate narrow alleys that zigzag across stone paths, leading to landscapes where the colors change according to the rice cultivation cycle.
    • Agricultural Insights: Learn about the significance of rice fields, known as padi, which form the core of the Balinese diet. Witness the transformation of rice from green shoots to golden stalks over a meter in height.

    This experience is included as an option in all Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

  • Active – Padel Instruction + Game Play with Coach

    Enjoy 2 hrs of padel with a coach, combining focused technique instruction and guided gameplay. On your retreat, it’s the perfect way to have fun while building your skills, improving strategic positioning, and receiving constant feedback to boost your game.

    This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability with minimum 3 guests).

    This activity is available on these retreats: 

    Fitness Retreat

    Pilates Retreat

    Surf Retreat

    Padel Retreat

    Bali Retreat – Seminyak

    Wellness Retreat – Seminyak

  • Active – Personal Trainer Fitness Session

    Elevate your strength, energy, and confidence with a small group fitness session at our Bali fitness retreat. Designed to support your individual wellness goals, this full-body workout helps improve muscle tone, flexibility, endurance, and overall vitality, leaving you feeling strong, refreshed, and empowered.

    What to Expect from Your Workout Session

    • Personalized Training & Expert Guidance
      Work with a professional fitness coach who will tailor your workout to your fitness level, goals, and needs for a safe and effective session.

    • Total Body Conditioning
      Engage in a dynamic combination of strength training, mobility work, and core-focused exercises to enhance balance, endurance, and muscle tone.

    • Low-Impact, High-Results Approach
      Enjoy a challenging yet supportive workout designed to build strength and flexibility without excessive strain—perfect for all fitness levels.

    • Empowering & Energizing Experience
      Feel stronger, revitalized, and more connected to your body, preparing you to fully embrace the rest of your Bali retreat experience.

    Whether you’re looking to improve flexibility, build strength, or enhance overall well-being, this customized workout is the perfect way to incorporate movement into your retreat.

    This full-body fitness session is included in select retreat packages or can be added as an optional experience (subject to availability / minimum 2 participants).

    This activity is available on these retreats:

    Fitness Retreat

    Pilates Retreat

    Padel Retreat

    Surf Retreat

    Bali Retreat – Seminyak

    Wellness Retreat – Seminyak

  • Active – Reformer Pilates Class

    Looking to experience the latest Pilates trend while on retreat? Reformer Pilates is a fun, low-impact, and highly effective way to strengthen, tone, and improve flexibility, making it the perfect addition to your wellness getaway. This class is ideal for those who want to try something new, stay active, and feel energized, all while enjoying the relaxing retreat atmosphere.

    Experience Highlights:

    • Try the Reformer Pilates Trend – Experience this popular workout using a specialized machine that enhances resistance and control, making each movement more effective.
    • Full-Body Strength & Stretch – A balanced session that targets core muscles, improves posture, and increases flexibility, leaving you feeling strong yet relaxed.
    • Low-Impact & Beginner-Friendly – Perfect for all fitness levels, this class is gentle on the joints while providing an engaging and challenging workout.
    • Professional Instruction – Led by an experienced Pilates instructor, ensuring personalized guidance so you can get the most out of your session.
    • Seamless Experience – Includes round-trip transfers, so you can focus on enjoying your workout without worrying about logistics.

    Whether you’re curious to try the Reformer for the first time or simply want a refreshing movement practice during your retreat, this session is a fun and rewarding way to enhance your well-being while on holiday.

    This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability and 2 guest minimum).

    This activity is available on these retreats:

    Pilates Retreat

    Fitness Retreat

    Surf Retreat

    Padel Retreat

    Bali Retreat – Seminyak

    Wellness Retreat – Seminyak

     

  • Active – Stand-Up Paddleboarding (SUP)

    Glide across crystal-clear waters and experience the perfect blend of fun, fitness, and relaxation with a Stand-Up Paddleboarding (SUP) adventure. Whether you’re a first-time paddler or looking to improve your skills, this experience offers a peaceful yet invigorating way to connect with Bali’s stunning coastal landscapes.

    Experience Highlights:

    • Learn in Calm, Protected Waters – Begin your SUP journey in the serene Sanur Lagoon, where gentle waves and shallow waters provide the ideal environment for building confidence and balance.
    • Fun & Full-Body Workout – Engage your core, improve posture, and enhance coordination while enjoying a low-impact, feel-good workout on the water.
    • Guided Instruction for All Levels – Whether you’re a beginner learning the basics or an experienced paddler refining technique, expert instructors will help you perfect your stance and paddling skills.
    • Breathtaking Coastal Views – Paddle along the picturesque shoreline, taking in breathtaking ocean scenery and Bali’s tropical beauty from a unique vantage point.
    • A Fun & Addictive Experience – Feel the joy of effortlessly gliding over the water, embracing the freedom and flow of this beloved ocean sport—but be warned, once you try it, you may never want to stop!

    This refreshing and energizing adventure is perfect for those looking to combine outdoor fun, movement, and ocean serenity during their retreat.

    This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

    This activity is available on these retreats: 

    Fitness Retreat

    Pilates Retreat

    Padel Retreat

    Surf Retreat

    Bali Retreat – Seminyak

    Wellness Retreat – Seminyak

  • Active – Surf Lesson

    Feel the thrill of riding Bali’s legendary waves with a fun and empowering surf lesson designed for beginners. Whether you’re looking to try surfing for the first time or refine your skills, this experience offers expert instruction in a safe and supportive environment, making it the perfect way to soak up the sun and embrace the ocean’s energy.

    Experience Highlights:

    • Learn from Expert Surf Coaches – Receive professional guidance tailored to your skill level, ensuring you gain confidence and technique in the water.
    • Beginner-Friendly Waves – Start learning to surf at a safe sandy-bottomed surf spot, ideal for mastering the basics of paddling, standing up, and balancing.
    • Fun, Energizing, & Empowering – Experience the pure joy of catching your first wave, feeling the exhilaration of gliding across the ocean.
    • Supportive & Encouraging Atmosphere – Our instructors ensure a relaxed, confidence-boosting experience, where every wave brings progress and excitement.

    This exciting and accessible surf session is ideal for anyone looking to connect with the ocean, embrace a new challenge, and experience the thrill of surfing in paradise.

    This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

    This activity is available on these retreats: 

    Surf  Retreat – Seminyak

    Pilates Retreat – Seminyak

    Fitness Retreat – Seminyak

    Padel Retreat – Seminyak

    Bali Retreat – Seminyak

    Wellness Retreat – Seminyak

  • Adventure – Mount Batur Sunrise Trek

    Embark on an unforgettable mountain adventure as you trek to the summit of Mount Batur, one of Bali’s most iconic volcanoes. This pre-dawn journey rewards you with breathtaking panoramic views, making it a must-do for nature lovers, adventure seekers, and those looking to experience Bali’s raw beauty.

    Experience Highlights:

    • Guided Pre-Dawn Hike – Begin your two-hour guided trek under the starlit sky, following well-marked trails to the 1,717-meter summit.
    • Spectacular Sunrise Views – Witness the first golden rays of dawn illuminating the landscape, with awe-inspiring views over Lake Batur and the surrounding volcanic region.
    • Clear-Day Sightings – On a clear morning, you can see as far as Mount Rinjani on Lombok, offering a truly unforgettable panoramic vista.
    • Capture Magical Moments – Take in the serene beauty of the mountaintop, where the cool mountain air and rising sun create a peaceful, energizing experience.

    This once-in-a-lifetime adventure is perfect for those who love hiking, breathtaking landscapes, and immersive nature experiences.

    This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

    This activity is available on these retreats: 

    Bali Retreat – Ubud

    Bali Retreat – Seminyak

    Wellness Retreat – Ubud

    Wellness Retreat – Seminyak

    Healing Retreat – Ubud

    Fitness Retreat

    Padel Retreat

    Pilates Retreat

    Surf Retreat

  • Adventure – Snorkelling Adventure

    Discover the stunning underwater world of Bali’s East Coast, where crystal-clear waters, vibrant coral reefs, and an abundance of marine life await. This snorkeling adventure offers an immersive and breathtaking glimpse into the island’s rich aquatic ecosystem, making it perfect for ocean lovers, nature enthusiasts, and those seeking a refreshing connection to the sea.

    Experience Highlights:

    • Explore Bali’s Coral Reefs – Swim through pristine coral gardens and dramatic rock formations, teeming with life and color.
    • Encounter Exotic Marine Life – Spot tropical fish, graceful rays, and other mesmerizing sea creatures in their natural habitat.
    • Crystal-Clear Tropical Waters – Enjoy excellent visibility, allowing you to fully appreciate the beauty of Bali’s thriving underwater world.
    • Guided Snorkeling Experience – Led by experienced guides, this excursion ensures a safe, fun, and enriching adventure for both beginners and seasoned snorkelers.
    • Tranquil & Scenic Coastal Escape – Relax and soak in the serene beauty of Bali’s east coast.

    This unforgettable ocean adventure is ideal for those looking to connect with nature, experience Bali’s marine biodiversity, and create lasting memories beneath the waves.

    This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

    This activity is available on these retreats: 

    Surf Retreat

    Pilates Retreat

    Fitness Retreat

    Padel Retreat

    Bali Retreat – Seminyak

    Bali Retreat – Ubud

    Wellness Retreat – Seminyak

    Wellness Retreat – Ubud

  • Adventure – White Water Rafting Adventure on the Ayung River

    Experience the thrill of white water rafting on Bali’s stunning Ayung River, where exhilarating rapids, lush jungle scenery, and hidden cultural treasures create an unforgettable adventure. This adrenaline-pumping yet scenic journey offers the perfect blend of excitement, nature, and cultural discovery, allowing you to explore Bali’s untouched landscapes from a unique perspective.

    What to Expect from Your Bali Rafting Adventure

    • Exciting Rapids & Breathtaking Scenery
      Navigate through Class I & II rapids, weaving through deep jungle valleys, towering cliffs, and cascading waterfalls for an exhilarating yet beginner-friendly rafting experience.

    • Immersive Jungle Exploration
      Paddle through Bali’s tropical rainforest, surrounded by the sounds of exotic birds and rushing river waters, offering a true escape into nature.

    • Discover Bali’s Hidden Heritage
      Along the riverbanks, encounter ancient stone carvings etched into the cliffs, revealing glimpses of Bali’s spiritual and artistic traditions.

    • A Perfect Balance of Adventure & Serenity
      Experience heart-pounding rapids followed by tranquil stretches, where you can soak in the breathtaking jungle surroundings.

    • Invigorating & Unforgettable Water Experience
      Feel the rush of cool river water, fresh jungle air, and an energizing sense of adventure, making this an unforgettable highlight of your Bali retreat.

    A Must-Do Experience for Adventure Seekers & Nature Lovers

    This scenic white water rafting journey is perfect for those looking to:

    ✔ Experience Bali’s natural beauty from a thrilling new perspective
    ✔ Enjoy an adventurous yet beginner-friendly rafting experience
    ✔ Immerse themselves in Bali’s lush jungle and cultural landscapes
    ✔ Add an energizing, heart-pumping activity to their retreat experience

    At Goddess Retreats, this Bali white water rafting experience is included in select Bali retreat packages or can be added as an optional adventure (subject to availability).

    This activity is available on these retreats: 

    Bali Retreat – Ubud

    Bali Retreat – Seminyak

    Wellness Retreat – Ubud

    Wellness Retreat – Seminyak

    Fitness Retreat

    Padel Retreat

    Pilates Retreat

    Surf Retreat

     

  • Creative – Balinese Cooking Class

    Immerse yourself in the rich flavors and traditions of Balinese cuisine with this hands-on cooking class, designed exclusively for women at our Bali retreat. Set in an open air pavilion overlooking the gardens, this experience allows you to connect with nature, cultural tradition, and mindful cooking, creating a deep appreciation for Bali’s vibrant culinary heritage.

    What to Expect from Your Balinese Cooking Experience

    • Fresh Ingredients from Nature
      Explore Bali’s exotic  herbs, vegetables, and spices, while learning about their healing properties and cultural significance in Balinese cooking.

    • Learn Authentic Balinese Recipes
      Under the guidance of our experienced head Chefs, discover centuries-old cooking techniques and prepare traditional Balinese dishes infused with fragrant spices and rich flavors.

    • Plant-Based & Vegetarian Options Available
      Explore nourishing, plant-based variations of Balinese cuisine, learning how local ingredients can be used to create delicious, vegetarian-friendly meals.

    • Learn Bali’s Cooking Traditions
      Experience the sensory delight of grinding fresh spices, stirring coconut-infused curries, and plating dishes in the traditional Balinese style.

    • Enjoy Your Feast 
      Conclude your culinary journey with a delicious meal, dining in a serene Balinese garden pavilion, surrounded by lush tropical beauty.

    A Creative & Cultural Culinary Experience 

    This interactive and immersive class is perfect for women who want to:

    ✔ Deepen their connection to Balinese culture through food
    ✔ Learn traditional recipes and cooking techniques
    ✔ Enjoy a mindful and nature-inspired culinary experience
    ✔ Savor fresh, organic, and nourishing meals

    At Goddess Retreats, this Balinese cooking experience is included in select Bali retreat packages (subject to availability / Min 4 guests ).

     

     

     

     

  • Creative – Traditional Bali Batik Workshop

    Immerse yourself in the ancient art of Batik, a meditative and expressive creative practice that blends Balinese tradition, mindfulness, and personal artistry. This hands-on workshop at our Bali retreat offers a unique opportunity to explore centuries-old techniques, embrace cultural immersion, and create a one-of-a-kind Batik masterpiece to take home.

    What to Expect from Your Batik Workshop

    • Learn Traditional Batik Techniques
      Guided by skilled Balinese artisans, discover the intricate process of wax-resist dyeing, a technique used for generations to create stunning fabric designs.

    • Creativity & Mindfulness in Action
      Experience the soothing, meditative nature of Batik painting, where each brushstroke and wax application fosters focus, relaxation, and self-expression.

    • Design Your Own Batik Artwork
      Create a personalized masterpiece, incorporating traditional Balinese motifs or contemporary patterns that reflect your unique style.

    • Cultural Immersion & Artistic Exploration
      Gain insight into Bali’s rich artistic heritage, learning how Batik has been passed down for generations as a sacred and symbolic craft.

    • A Meaningful Souvenir from Bali
      Take home your beautifully handcrafted Batik piece, a lasting reminder of your creative journey and retreat experience.

    A Unique Cultural Experience

    This intimate and inspiring workshop is perfect for those looking to:

    ✔ Connect with their creative spirit
    ✔ Experience a mindful artistic practice
    ✔ Explore authentic Balinese traditions
    ✔ Take part in a cultural and hands-on experience

    At Goddess Retreats, this Batik workshop is included in select Bali retreat packages or can be added as an optional experience (subject to availability).

    This activity is available on these retreats: 

    Surf Retreat

    Pilates Retreat

    Fitness Retreat

    Padel Retreat

    Bali Retreat – Seminyak

    Bali Retreat – Ubud

    Wellness Retreat – Ubud

    Wellness Retreat – Seminyak

  • Creative – Traditional Silversmithing Workshop

    Unleash your inner artist and create a one-of-a-kind silver jewelry piece in this hands-on silversmithing workshop at our Bali retreat. Set in a traditional Balinese jewelry studio, this immersive experience allows you to learn the ancient art of silver crafting from expert artisans while designing a personalized keepsake to take home.

    What to Expect from Your Bali Silversmithing Workshop

    • Learn Traditional Balinese Silversmithing
      Discover centuries-old Balinese jewelry-making techniques, as skilled artisans guide you through the step-by-step process of designing, shaping, and finishing your silver creation.

    • Create Your Own Unique Design
      Choose from rings, pendants, bracelets, or earrings, and personalize your jewelry with intricate engravings, textures, or gemstone inlays.

    • Work with High-Quality Silver
      Craft your piece using genuine sterling silver, sourced from local Balinese silversmithing communities, ensuring authenticity and craftsmanship.

    • Cultural & Artistic Immersion
      Gain insight into Bali’s rich tradition of silver craftsmanship, a sacred and symbolic art form passed down through generations.

    • A Meaningful, Wearable Souvenir
      Leave with a beautiful, handcrafted silver piece, a lasting reminder of your creative journey and retreat experience.

    A Unique & Transformative Creative Experience

    This inspiring and interactive workshop is perfect for those looking to:

    ✔ Tap into their creativity in a meaningful way
    ✔ Immerse themselves in authentic Balinese artistry
    ✔ Craft a personalized keepsake to cherish forever
    ✔ Experience a mindful and hands-on cultural tradition

    At Goddess Retreats, this Balinese silversmithing experience is included in select Bali retreat packages or can be added as an optional workshop (subject to availability).

    Create, connect, and take home a piece of Bali at the island’s premier retreat for creativity, culture, and self-discovery.

    This activity is available on these retreats: 

    Bali Retreat – Seminyak

    Bali Retreat – Ubud

    Wellness Retreat – Ubud

    Wellness Retreat – Seminyak

    Healing Retreat – Ubud

    Fitness Retreat

    Padel Retreat

    Pilates Retreat

    Surf Retreat

  • Spiritual – Ocean Temple Blessing Ceremony

    Immerse yourself in the sacred energy of Tanah Lot Temple, one of Bali’s most revered spiritual landmarks. This Ocean Temple Blessing Ceremony is a unique opportunity to receive a traditional Balinese blessing from a temple priest, set against the stunning backdrop of the Indian Ocean.

    Experience Highlights:

    • Visit the Iconic Tanah Lot Temple – A significant sea temple in Balinese Hinduism, Tanah Lot is dedicated to the guardian spirits of the ocean, offering a powerful setting for reflection and renewal.
    • Priest-Led Blessing Ceremony – Receive a traditional Balinese blessing from a temple priest, invoking protection, balance, and spiritual well-being.
    • Sacred Atmosphere & Ocean Energy – Feel the temple’s unique spiritual presence, where the rhythmic waves and ocean breeze enhance the sense of peace and connection.
    • Cultural & Spiritual Insight – Learn about the history and significance of this revered temple, gaining a deeper understanding of Balinese spirituality.

    This soulful experience is ideal for those seeking a moment of inner peace, spiritual alignment, and cultural immersion within one of Bali’s most sacred temples. Let the energy of this revered site inspire and uplift you on your journey.

    *This is included as an option in some Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).

    This activity is available on these retreats: 

    Bali Retreat – Seminyak

    Healing Retreat – Seminyak

    Wellness Retreat – Seminyak

    Fitness Retreat

    Padel Retreat

    Pilates Retreat

    Surf Retreat

  • Spiritual – Sacred Water Purification & Sound Healing Journey

    Immerse yourself in Bali’s ancient spiritual traditions with a deeply purifying and restorative experience that combines a sacred water blessing at Tirta Empul Temple with a healing sound bath meditation.

    Experience Highlights:
    Sacred Water Purification – Cleanse your body, mind, and spirit in the holy spring pools of Tirta Empul Temple, guided through the traditional Melukat ritual for renewal and release.
    Traditional Temple Attire – Wear a ceremonial sarong, sash, and kebaya, embracing the grace and reverence of Balinese spiritual culture.
    Guided Prayer & Blessing – Receive a personal blessing and guidance through each step of this ancient purification ceremony, connecting with Bali’s sacred energy.
    Sound Healing Meditation – Continue your journey with a therapeutic sound bath session, where the vibrations of Himalayan bowls and gongs calm the nervous system and open the heart to deep inner peace.
    Restoration & Renewal – This harmonious combination of ritual and sound offers profound release and emotional balance, leaving you refreshed, centered, and connected to your inner stillness.

    This activity is available on these retreats: 

    Bali Retreat – Seminyak

    Healing Retreat – Seminyak

    Wellness Retreat – Seminyak

    Fitness Retreat

    Padel Retreat

    Pilates Retreat

    Surf Retreat

  • Wellness – Royal Balinese Beauty Ritual

    Inspired by the beauty rituals long embraced by Balinese royal women, this indulgent ritual reflects the traditions performed before important life events such as weddings, temple ceremonies, and royal celebrations. In Balinese culture, beauty rituals were not simply about appearance, but honouring the body as the temple for the soul.

    The Royal Balinese Beauty Ritual recreates this timeless practice as a flowing journey of care, designed to renew both body and spirit.

    Rose Petal and Aromatherapy Foot Soak
    The ritual begins with a warm rose petal and aromatherapy foot soak, a symbolic and grounding welcome. In Balinese tradition, cleansing the feet marks the transition from the outer world into a sacred, restorative space. Fragrant petals and warm water calm the nervous system and invite the body to slow down.

    Royal Balinese Massage with Acupressure Facial Massage 
    The body is then treated to a traditional Royal Balinese massage, using flowing, rhythmic techniques passed down through generations. This massage releases tension, improves circulation, and restores balance. A nurturing facial massage follows, incorporating traditional acupressure points to encourage lymphatic flow, soften facial tension, and promote a rested, luminous appearance.

    Royal Mandi Lulur Body Scrub
    At the heart of the ritual lies the Royal Mandi Lulur. Originating in the royal courts of Indonesia, this treatment was historically performed in the days before weddings and important ceremonies. Finely ground rice powder, white turmeric root, sandalwood, and fragrant tropical botanicals are used to gently exfoliate the skin. The rarer white turmeric root was valued for its purifying and brightening qualities, while sandalwood was used to cool and perfume the skin.

    Milk and Rose Bath Ritual
    Following the lulur, the body is immersed in a warm milk bath infused with rose petals. This step traditionally followed exfoliation to soothe, nourish, and soften the skin, sealing in moisture and restoring suppleness.

    Floating Lunch 
    As with any royal indulgence, the ritual concludes with a luxurious floating lunch enjoyed at the pool. This final moment of nourishment reflects the Balinese understanding that beauty and wellbeing are sustained not only through treatments, but through rest and pleasure.

Woman practicing downward dog yoga pose at a Bali retreat with tropical scenery in the background at Goddess Retreats ubud
Woman practicing downward dog yoga pose at a Bali retreat with tropical scenery in the background at Goddess Retreats ubud

Flexible Payment Plans

Reserve Your Retreat with Ease
We make it simple to plan your dream Bali retreat. Secure your place now and enjoy the flexibility to pay over time.


Pay in 4 Easy Instalments – spread your payments conveniently over time
Confirm with Just $900 Deposit – reserve your retreat dates today
Rate Lock Guarantee – secure today’s pricing and any current special offers for up to one year in advance
Date Flexibility – change your retreat dates up to 90 days before arrival

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FAQs: Your Surfing Retreat Experience in Seminyak

What level of surfing experience is required?
Our retreat welcome beginners with no prior experience. Some may have options for different skill levels, with beginner-friendly waves and more challenging spots for advanced surfers. 
Do I need to be able to swim to join a surf retreat?

Yes — you must know how to swim to safely participate in Surf Goddess Retreats. Surfing takes place in the open ocean, where conditions are constantly changing. Even though we choose gentle, beginner-friendly waves whenever possible, the sea is dynamic, and you will spend time paddling, floating, and being moved by waves.

Basic swimming ability is essential for your safety and comfort. You don’t need to be an advanced swimmer, but you should be able to tread water, swim distances unaided, and feel confident in the ocean.

If you’re not yet a competent swimmer, we recommend completing a swimming or ocean-confidence course before joining so that you can fully enjoy your experience.

Do I need to bring my own board on a surf retreat?

No, you don’t need to bring your own board. At Surf Goddess Retreats, we provide a full range of surfboards suited for every level—from beginner-friendly soft tops to epoxy and performance longboards for more experienced surfers.

Your instructors will help you select the board that best matches your skill level, comfort, and the day’s wave conditions. All boards, leashes, and rash guards are included in your retreat package, so you can travel light and focus on enjoying your surf experience.

Of course, if you’re an experienced surfer and prefer your own board, you’re welcome to bring it along. Just let us know before arrival so we can help with transport and storage arrangements.

What kind of surfboards are used at Surf Goddess Retreats?

At Surf Goddess Retreats, we provide a full range of surfboards to suit every level — from complete beginners to experienced surfers.

For beginners, lessons start on large soft-top surfboards, which offer extra flotation and stability for easy paddling and safe, confidence-building learning. As your skills progress, you’ll have the option to move onto epoxy or glass boards, ranging from fun shortboards to performance longboards.

Our experienced instructors will help you choose the right board for your ability, wave conditions, and comfort level, so you can enjoy the best possible surf experience at our women’s surf retreats.

How many students are in a surf lesson?

At Surf Goddess Retreats, surf lessons / guiding are kept intentionally small so every guest receives personal attention in the water. Our typical instructor-to-student ratio is one surf coach for every one to three guests, depending on surf conditions and experience levels.

This boutique approach allows our highly experienced instructors—many of whom have been guiding and teaching Surf Goddesses for decades—to give each woman focused, safe, and confidence-building coaching. Whether you are learning to stand for the first time or refining your technique, you’ll always feel supported and encouraged.

Bali Surf Retreats for Women Overview

Day 1
Day 2
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Day 5
Day 6
Day 7
YogaYogaPersonalYogaPersonalYoga
BreakfastBreakfastBreakfastBreakfastBreakfastBreakfast
Surf SessionSurf SessionBliss DaySurf SessionSurf SessionSurf Session
Surf SessionSurf SessionBliss DaySurf SessionSurf SessionSurf Session
12PM – Check InLunchLunchBliss DayLunchLunchFarewell High Tea
Spa / PersonalSpa / PersonalSpa / PersonalBliss DaySpa / PersonalSpa / PersonalSpa / Personal
Spa / PersonalSpa / PersonalWorkshopBliss DayWorkshopShopping Tour3PM – Check Out
YogaCeremonySpa / PersonalSpa / PersonalSpa / PersonalShopping Tour
Welcome DinnerDinnerDinnerDinnerLeisure DinnerDinner
Spa / PersonalSpa / PersonalPersonalSpa / PersonalPersonalSpa / Personal
  • Personal time is a time for you to enjoy your unlimited spa treatments, relax by the pool or enjoy other activities of your choice.
  • Leisure dinner is an opportunity for you to explore some of Bali’s finest cuisine
  • This schedule is a general outline and specific details may vary depending, activities and preferences you choose.

 

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Choose your package accommodation

Trinity

Pool Villa
$2199 USD $2999
7 Days
All Inclusive Retreat Package Per Person
Book Now for Room Upgrade + Unlimited Spa Special!

For group of 3 women traveling together

Bliss

2 Person Room
$2299 USD $3099
7 Days
All Inclusive Retreat Package Per Person
Book Now for Room Upgrade + Unlimited Spa Special!

Solo Travellers Can Be Matched with Roommate

Joy

Pool Villa
$2399 USD $3199
7 Days
All Inclusive Retreat Package Per Person
Book Now for Room Upgrade + Unlimited Spa Special!

Solo Travellers Can Be Matched with Roommate

Harmony

$2499 USD $3299
7 Days
All Inclusive Retreat Package Per Person
Book Now for Room Upgrade + Unlimited Spa Special!

Only 1 Room Available!

Synergy

$2599 USD $3399
7 Days
All Inclusive Retreat Package Per Person
Book Now for Room Upgrade + Unlimited Spa Special!

Only 1 Room Available!

Serenity

$2699 USD $3499
7 Days
All Inclusive Retreat Package Per Person
Book Now for Room Upgrade + Unlimited Spa Special!

Only 2 Rooms Available!

Oasis

$2699 USD $3499
7 Days
All Inclusive Retreat Package Per Person
Book Now for Room Upgrade + Unlimited Spa!

Limited Spaces!

Tranquility

Pool Villa
$3099 USD $3899
7 Days
All Inclusive Retreat Package Per Person
Book Now for Room Upgrade + Unlimited Spa Special!

Only 2 Rooms Available!

Divine

Pool Villa
$3399 USD $4199
7 Days
All Inclusive Retreat Package Per Person
Book Now for Unlimited Spa Offer!

Only 2 Rooms Available!

Paradise Seminyak

Pool Villa
$6599 USD $7399
7 Days
All Inclusive Retreat Package Per Person

Solo Occupancy Private Villa

Reach out to us and discover how Goddess Retreats can help you rejuvenate your mind, body, and spirit. Fill out the form, and let’s start planning your perfect retreat experience today. 

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