Wellness Goddess Retreat

No matter how healthy your lifestyle is, everyone can benefit from cleansing and detoxing from time to time. A cleanse helps your body get rid of toxins that build up in the organs. This helps to lose weight as many toxins are stored in stagnant fat cells. It also gives your vital organs a chance to rest and heal, to make sure your body is running at its best with a strong immune system.

You can assume that your body is dealing with toxins when you experience the following symptoms: Coated tongue, foul breath, sallow complexion, abnormal body odour, dark circles under the eyes, cold hands and feet, brittle nails and hair, sagging posture, tension, fatigue, allergies, indigestion, chronic headaches, irritability, nervousness, nausea, depression, asthma, stagnant weight that won’t shift and backaches.

There are many benefits you will experience from cleansing your system. As your body releases toxins and gently detoxifies, you will notice physical changes like clearer, glowing skin, brighter eyes, and softer, shiny hair. Also, you may experience mental and emotional changes like a clearer, more focused mind, more joy, and a deeper connection to yourself. You may also find that you are able to sleep better and that it will be easier to achieve a serene state.

The Goddess Wellness Retreat is a fully customizable combination of a plant-based (Vegan or Vegetarian) cleanse along with juice fasting protocols. Based on how deeply you would like to cleanse you can choose from fresh cold pressed juices, superfood smoothies, and vegan / vegetarian meals (both raw or lightly cooked). Whether you are doing our Wellness Cleanse or Ultimate Detox, at the beginning and end of the retreat week, you will be supported with healthy and lightly detoxifying meals that help you to ease in and out of the cleanse.

We offer three levels of cleanse customization: A) Light Wellness Cleanse – Vegan Meals along with Juices & Smoothies throughout your retreat B) Moderate Wellness Cleanse – Juices and / or Smoothies with your choice of 1 or 2 Vegan meals a day on cleanse days C) Ultimate Detox – Only Juices, Soups or Nut Milks or Smoothies on cleanse days (Days 2 – 5)

Yes, absolutely! You are welcome to tailor your retreat menu to your preferences. Our regular Goddess Glow retreat menu is delicious and healthy, while also including seafood and meat options. Everything in our kitchen is home-made and depends on what is fresh, local and in abundance at the markets that week, so you will enjoy meals bursting with flavour and high nutritional content.

A colonic treatment is a great addition to your detox wellness retreat if you want to release toxins in an effective way. Colonics work to deeply cleanse the colon and entire digestive tract of waste matter. It helps to strengthen the bowel muscles and create a healthy bacterial balance in the colon. The sessions are private and non-invasive, and you are supported by a professional nurse to walk you through the procedure. If you are suffering from detox symptoms, this can be a powerful and fast way to move toxins out of the body. A colonic appointment lasts approximately one hour, and you can carry on with your day as normal after a session.

Improve digestion Boost your immune system Better sleep Less body and headaches Alkalise your body Increase energy and mood Clearer and brighter skin Assist in weight management Rehydrate of your body Improve bowel regularity