Fitness Goddess Retreat

Experience your own ‘Eat, Pray, Love’ moment as you cycle through the serene landscapes of rural Bali. This journey offers a unique insight into the island’s charming culture, allowing you to connect with aspects of Bali that are not commonly seen. It’s a fantastic day out, blending education and fun in equal measure.​

Experience Highlights:

• Scenic Cycling Route: Begin your tour in Padpadan Village, a quaint village northwest of Ubud. Pedal alongside picturesque rice fields that have inspired artists and poets for centuries.​
• Wildlife Encounters: Along the way, observe local farmers at work, and spot ducks, exotic tropical birds like kingfishers, small lizards, dragonflies, and butterflies.​
• Cultural Landmarks: Pass by banyan trees, temples, and sacred sites adorned with black and white checkered cloths called poleng, reflecting the island’s rich spiritual heritage.​
• Hidden Pathways: Navigate narrow alleys that zigzag across stone paths, leading to landscapes where the colors change according to the rice cultivation cycle.​
• Agricultural Insights: Learn about the significance of rice fields, known as padi, which form the core of the Balinese diet. Witness the transformation of rice from green shoots to golden stalks over a meter in height.​

This experience is included as an option in all Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

Customize your Bali retreat with a special small group fitness experience designed to bridge the gap between your holiday and your daily life.  This as a hands-on masterclass in movement, nutrition, and general lifestyle optimization. Through personalized coaching, you will discover new ways to move and develop a bespoke blueprint for vitality that travels home with you.

Your Guide to Fitness Optimization

• Empowered Strength and Diverse Movement Discover the joy of movement by exploring a dynamic range of fitness styles. While we focus on empowered strength training as a foundational essential for all women, you will also have the opportunity to explore TRX, Tabata, Hyrox style conditioning, boxing, HIIT, mat pilates and more. We will help you find the empowering activities that make you feel truly alive and energized.

• Home Fitness Program Walk away with a clear and actionable movement plan tailored to your unique goals and the new fitness styles you have enjoyed. This gives you the information you need to confidently maintain your momentum in your home environment.

• Macro-Nutrient Education and Nutritional Clarity Demystify your diet with expert guidance on macro-nutrient balance. Learn how to prioritize protein and optimize your nutrition to support muscle preservation and daily energy. This provides essential support and clarity for anyone navigating a personal weight management or glp journey.

• Holistic Lifestyle Optimization Refine your daily habits through personalized coaching with Q & A on topics of your choice. We can explore sleep hygiene, stress management, and consistent movement strategies to help you design a highly sustainable lifestyle that honors your body and elevates your overall well-being.

Whether you are looking to do a body recomposition or simply explore new ways to feel strong, this customized masterclass is a beautiful investment in your future self.

This Integrated Fitness and Lifestyle Masterclass is included in Fitness Goddess Retreats or can be added as an optional experience (subject to availability / minimum 2 participants).

This activity is available on these retreats:

Pilates Retreat

Surf Retreat

Bali Retreat – Seminyak

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Longevity Retreat – Seminyak

Glide across crystal-clear waters and experience the perfect blend of fun, fitness, and relaxation with a Stand-Up Paddleboarding (SUP) adventure. Whether you’re a first-time paddler or looking to improve your skills, this experience offers a peaceful yet invigorating way to connect with Bali’s stunning coastal landscapes.

Experience Highlights:

• Learn in Calm, Protected Waters – Begin your SUP journey in the serene Sanur Lagoon, where gentle waves and shallow waters provide the ideal environment for building confidence and balance.
• Fun & Full-Body Workout – Engage your core, improve posture, and enhance coordination while enjoying a low-impact, feel-good workout on the water.
• Guided Instruction for All Levels – Whether you’re a beginner learning the basics or an experienced paddler refining technique, expert instructors will help you perfect your stance and paddling skills.
• Breathtaking Coastal Views – Paddle along the picturesque shoreline, taking in breathtaking ocean scenery and Bali’s tropical beauty from a unique vantage point.
• A Fun & Addictive Experience – Feel the joy of effortlessly gliding over the water, embracing the freedom and flow of this beloved ocean sport—but be warned, once you try it, you may never want to stop!

This refreshing and energizing adventure is perfect for those looking to combine outdoor fun, movement, and ocean serenity during their retreat.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

This activity is available on these retreats:

Fitness Retreat

Pilates Retreat

Surf Retreat

Bali Retreat – Seminyak

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Feel the thrill of riding Bali’s legendary waves with a fun and empowering surf lesson designed for beginners. Whether you’re looking to try surfing for the first time or refine your skills, this experience offers expert instruction in a safe and supportive environment, making it the perfect way to soak up the sun and embrace the ocean’s energy.

Experience Highlights:

• Learn from Expert Surf Coaches – Receive professional guidance tailored to your skill level, ensuring you gain confidence and technique in the water.
• Beginner-Friendly Waves – Start learning to surf at a safe sandy-bottomed surf spot, ideal for mastering the basics of paddling, standing up, and balancing.
• Fun, Energizing, & Empowering – Experience the pure joy of catching your first wave, feeling the exhilaration of gliding across the ocean.
• Supportive & Encouraging Atmosphere – Our instructors ensure a relaxed, confidence-boosting experience, where every wave brings progress and excitement.

This exciting and accessible surf session is ideal for anyone looking to connect with the ocean, embrace a new challenge, and experience the thrill of surfing in paradise.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

This activity is available on these retreats:

Fitness Retreat

Pilates Retreat

Surf Retreat

Bali Retreat – Seminyak

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Enjoy a dynamic 2-hour Padel session that perfectly balances professional coaching with high-energy play. This experience is designed for a small group of three guests, offering a supportive and social environment to build your skills while connecting with your fellow Goddesses.

What to Expect from Your Padel Session

• Skill-Building Technique Instruction: Begin your session with focused coaching to master the fundamentals of the game. Your coach will help you refine your strokes and improve your strategic positioning on the court.

• Guided Practice & Gameplay: After the instructional phase, put your new techniques into immediate practice with a coached game. This transition from learning to playing ensures you gain confidence and see real-time improvement in your game.

• Social Group Dynamic: This session is specifically designed for three guests to learn and play together, making it a fun and interactive way to bond with other women on the retreat.

• Constant Feedback: Receive personalized tips and constant feedback from your professional coach throughout the two hours to boost your performance and maximize the fun.

The Perfect Blend of Fitness and Fun Whether you are a complete beginner or looking to sharpen your skills, this session is the ideal way to stay active during your retreat. The combination of expert guidance and group play ensures you leave the court feeling energized, empowered, and more connected to your retreat community.

This activity is available on these retreats:

Fitness Retreat

Pilates Retreat

Surf Retreat

Bali Retreat – Seminyak

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Embark on an unforgettable mountain adventure as you trek to the summit of Mount Batur, one of Bali’s most iconic volcanoes. This pre-dawn journey rewards you with breathtaking panoramic views, making it a must-do for nature lovers, adventure seekers, and those looking to experience Bali’s raw beauty.

Experience Highlights:

• Guided Pre-Dawn Hike – Begin your two-hour guided trek under the starlit sky, following well-marked trails to the 1,717-meter summit.
• Spectacular Sunrise Views – Witness the first golden rays of dawn illuminating the landscape, with awe-inspiring views over Lake Batur and the surrounding volcanic region.
• Clear-Day Sightings – On a clear morning, you can see as far as Mount Rinjani on Lombok, offering a truly unforgettable panoramic vista.
• Capture Magical Moments – Take in the serene beauty of the mountaintop, where the cool mountain air and rising sun create a peaceful, energizing experience.

This once-in-a-lifetime adventure is perfect for those who love hiking, breathtaking landscapes, and immersive nature experiences.

This experience is included as an option on all Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

Discover the stunning underwater world of Bali’s East Coast, where crystal-clear waters, vibrant coral reefs, and an abundance of marine life await. This snorkeling adventure offers an immersive and breathtaking glimpse into the island’s rich aquatic ecosystem, making it perfect for ocean lovers, nature enthusiasts, and those seeking a refreshing connection to the sea.

Experience Highlights:

• Explore Bali’s Coral Reefs – Swim through pristine coral gardens and dramatic rock formations, teeming with life and color.
• Encounter Exotic Marine Life – Spot tropical fish, graceful rays, and other mesmerizing sea creatures in their natural habitat.
• Crystal-Clear Tropical Waters – Enjoy excellent visibility, allowing you to fully appreciate the beauty of Bali’s thriving underwater world.
• Guided Snorkeling Experience – Led by experienced guides, this excursion ensures a safe, fun, and enriching adventure for both beginners and seasoned snorkelers.
• Tranquil & Scenic Coastal Escape – Relax and soak in the serene beauty of Bali’s east coast.

This unforgettable ocean adventure is ideal for those looking to connect with nature, experience Bali’s marine biodiversity, and create lasting memories beneath the waves.

This experience is included as an option on all Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

Experience the thrill of the “Sacred River” with our white water rafting journey on Bali’s stunning Ayung River. This exhilarating journey takes you through lush jungle scenery and hidden cultural treasures, offering a unique perspective of the island’s raw beauty from the water. It is the perfect blend of excitement and nature, designed specifically for women looking to connect with the element of water in an empowering, supportive environment.

What to Expect from Your Sacred River Adventure

• Exciting Rapids & Breathtaking Scenery: Navigate through Class I & II rapids, weaving through deep jungle valleys, towering cliffs, and cascading waterfalls for an exhilarating yet beginner-friendly rafting experience.

• Immersive Jungle Exploration: Paddle through Bali’s tropical rainforest, surrounded by the sounds of exotic birds and rushing river waters, offering a true escape into the wild heart of the island.

• Discover Bali’s Hidden Heritage: Along the riverbanks, encounter ancient stone carvings etched into the cliffs, revealing glimpses of Bali’s spiritual and artistic traditions that are only visible from the river.

• A Perfect Balance of Adventure & Serenity: Experience heart-pounding rapids followed by tranquil stretches, where you can soak in the breathtaking jungle surroundings and find your inner flow.

• Invigorating & Unforgettable Water Experience: Feel the rush of cool river water and fresh jungle air, creating an energizing sense of adventure that will be a standout highlight of your Bali retreat.

A Must-Do Experience for Adventure Seekers & Nature Lovers

This scenic white water rafting journey is perfect for those looking to:

✔ Experience Bali’s natural beauty from a thrilling new perspective
✔ Enjoy an adventurous yet beginner-friendly rafting experience
✔ Immerse themselves in Bali’s lush jungle and cultural landscapes
✔ Add an energizing, heart-pumping activity to their retreat experience

At Goddess Retreats, this Bali white water rafting experience is included on all Bali retreat packages or can be added as an optional adventure (subject to availability).

Immerse yourself in the rich flavours and traditions of Balinese cuisine with this hands-on cooking workshop. Set in an open-air pavilion overlooking the gardens, this experience is all about slowing down, connecting with local food traditions, and getting involved in the mindful process of traditional meal preparation.

What to Expect from Your Balinese Cooking Experience

• Fresh Ingredients from Nature: Explore Bali’s exotic herbs, vegetables, and roots, while learning about their everyday uses and cultural significance in local households.

• Authentic Balinese Recipes: Under the guidance of our experienced head chefs, discover traditional cooking techniques and prepare classic Balinese dishes infused with fresh, fragrant spices.

• Plant-Based & Vegetarian Options: Explore nourishing, plant-based variations of traditional dishes, learning how local ingredients can be used to create delicious, vegetable-forward meals.

• Hands-on Traditions: Get involved in the physical, sensory process of Balinese cooking, from grinding fresh spice pastes with a stone mortar and pestle to mastering traditional plating.

• A Magical Floating Feast: Conclude your culinary journey by stepping into pure relaxation. Your beautifully created Indonesian meal will be served as a stunning, flower-decorated mandala floating lunch in our sunny, tranquil pool, letting you drift, dine, and soak in the tropical sunshine.

This Experience is Perfect For Women Who Want to:

• Learn traditional recipes and practical cooking techniques to take home.

• Deepen their connection to Balinese culture through its vibrant culinary heritage.

• Enjoy a grounded, hands-on kitchen experience using fresh, organic ingredients.

• Savor a beautifully curated, picture-perfect floating lunch in a relaxed pool setting.

At Goddess Retreats, this Balinese cooking experience is included on all Bali retreat packages, subject to availability and a minimum of 4 guests.

Our Naturopath Holistic Health Consultation is a dedicated session designed to provide a comprehensive, holistic look at your current well-being. This is an opportunity to sit down with an qualified naturopath to explore how your unique lifestyle, diet, and environment are influencing your daily vitality and long-term health.

Rather than a clinical appointment, this is a holistic and supportive audit of your health. You will work together to connect the dots between your symptoms, such as fatigue, digestive and hormonal changes, or sleep disruptions, and their underlying lifestyle drivers, leaving you with a practical, sustainable path forward.

Who Is This Consultation Designed For?

This session is ideal for the woman who is ready to move beyond “surviving” and start thriving. Whether you are navigating a specific life stage or simply feel disconnected from your usual vitality, this consultation provides the clarity you need. It is particularly beneficial for:

• Women Navigating Hormonal Shifts: If you are experiencing the nuances of perimenopause, menopause, or general hormonal imbalances, this session helps decode symptoms like brain fog, hot flashes, mood fluctuations, and changes in metabolism.

• The “Busy but Burned Out”: For those who feel “wired but tired,” struggling with persistent fatigue, poor sleep quality, or a diminished sense of resilience against daily stress.

• The Health Optimizer: If you are already on a wellness path but want to fine-tune your approach with evidence-based biohacking and longevity strategies tailored to your unique physiology.

• The Relationally Aware: Women who notice that their physical health is impacting their emotional well-being and are looking for a holistic way to return to center.

• Anyone Seeking “The Why”: If you’ve been told “everything is normal” but you know you don’t feel your best, this audit looks deeper into the lifestyle drivers that standard checkups often overlook.

What to Expect During Your Session:

• Holistic Health Audit: A thorough pre-arrival questionnaire regarding your history, covering everything from digestive function and sleep quality to stress resilience and energy cycles.

• Lifestyle & Nutritional Review: A non-judgmental analysis of your current habits to identify where small, manageable shifts can lead to the greatest improvement in how you feel.

• Traditional Observations: As part of the assessment, the naturopath may observe foundational markers such as the tongue, skin, or nails to gain a deeper insight into your internal balance.

• Your Personal Wellness Roadmap: You will receive a realistic plan that may include dietary refinements, herbal support, or specific lifestyle rituals to direct you on the pathway to sustainable long-term wellness.

The Benefits of a Holistic Perspective:

✔ Clear Insight: Gain a professional outside perspective on your health and where you currently stand in your wellness journey.

✔ Evidence-Based Guidance: Receive expert advice on supplements and natural therapies, helping you cut through the noise of wellness trends.

✔ Realistic Integration: Focus on “at-home” strategies that you can actually maintain once you return to your busy schedule.

✔ Empowered Choice: Walk away with a deeper understanding of your body’s needs and the confidence to make informed health decisions.

This experience is included in select retreat packages or can be added as an optional treatment (subject to availability).

This activity is available on these retreats: 

Healing Retreat – Seminyak

Healing Retreat – Ubud

Wellness Retreat – Seminyak

Wellness Retreat – Ubud

Longevity Retreat – Seminyak

Longevity Retreat – Ubud

Immerse yourself in the sacred energy of Tanah Lot Temple, one of Bali’s most revered spiritual landmarks. This Ocean Temple Blessing Ceremony is a unique opportunity to receive a traditional Balinese blessing from a temple priest, set against the stunning backdrop of the Indian Ocean.

Experience Highlights:

• Visit the Iconic Tanah Lot Temple – A significant sea temple in Balinese Hinduism, Tanah Lot is dedicated to the guardian spirits of the ocean, offering a powerful setting for reflection and renewal.
• Priest-Led Blessing Ceremony – Receive a traditional Balinese blessing from a temple priest, invoking protection, balance, and spiritual well-being.
• Sacred Atmosphere & Ocean Energy – Feel the temple’s unique spiritual presence, where the rhythmic waves and ocean breeze enhance the sense of peace and connection.
• Cultural & Spiritual Insight – Learn about the history and significance of this revered temple, gaining a deeper understanding of Balinese spirituality.

This soulful experience is ideal for those seeking a moment of inner peace, spiritual alignment, and cultural immersion within one of Bali’s most sacred temples. Let the energy of this revered site inspire and uplift you on your journey.

*This is included as an option in some Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).

This activity is available on these retreats: 

Bali Retreat – Seminyak

Healing Retreat – Seminyak

Wellness Retreat – Seminyak

Longevity Retreat – Seminyak

Fitness Retreat

Padel Retreat

Pilates Retreat

Surf Retreat

This is a Bliss day exclusively for Seminyak – that goes on the package page

Inspired by the beauty rituals long embraced by Balinese royal women, this indulgent ritual reflects the traditions performed before important life events such as weddings, temple ceremonies, and royal celebrations. In Balinese culture, beauty rituals were not simply about appearance, but honouring the body as the temple for the soul.

The Royal Balinese Beauty Ritual recreates this timeless practice as a flowing journey of care, designed to renew both body and spirit.

Rose Petal and Aromatherapy Foot Soak
The ritual begins with a warm rose petal and aromatherapy foot soak, a symbolic and grounding welcome. In Balinese tradition, cleansing the feet marks the transition from the outer world into a sacred, restorative space. Fragrant petals and warm water calm the nervous system and invite the body to slow down.

Royal Balinese Massage with Acupressure Facial Massage 
The body is then treated to a traditional Royal Balinese massage, using flowing, rhythmic techniques passed down through generations. This massage releases tension, improves circulation, and restores balance. A nurturing facial massage follows, incorporating traditional acupressure points to encourage lymphatic flow, soften facial tension, and promote a rested, luminous appearance.

Royal Mandi Lulur Body Scrub
At the heart of the ritual lies the Royal Mandi Lulur. Originating in the royal courts of Indonesia, this treatment was historically performed in the days before weddings and important ceremonies. Finely ground rice powder, white turmeric root, sandalwood, and fragrant tropical botanicals are used to gently exfoliate the skin. The rarer white turmeric root was valued for its purifying and brightening qualities, while sandalwood was used to cool and perfume the skin.

Milk and Rose Bath Ritual
Following the lulur, the body is immersed in a warm milk bath infused with rose petals. This step traditionally followed exfoliation to soothe, nourish, and soften the skin, sealing in moisture and restoring suppleness.

Floating Lunch 
As with any royal indulgence, the ritual concludes with a luxurious floating lunch enjoyed at the pool. This final moment of nourishment reflects the Balinese understanding that beauty and wellbeing are sustained not only through treatments, but through rest and pleasure

*This spa experiences is available as an option on all Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).