Step By Step Guide: Body Scan Meditation for Beginners
Body scan meditation, is meditation that encourages the scanning of your body for areas of tension. The goal is to notice
Tag: Meditation
4 Yoga Poses for Insomnia and a Restful Sleep
A great way to help get to sleep is our Yoga Flow for Insomnia. Taken from our restorative Yoga sessions on
Yoga Flow For Reducing Anxiety and Tension
It’s normal to feel anxious sometimes, everyone does at one point or another. Anxiety is our body’s way of keeping us
8 Best Post-Work Yoga Poses to Release Stress
Find a quiet spot, put down your yoga mat and get ready to release the work related tension from your limbs