Yoga
6 Things to Know Before Your First Yoga Class
Read more: 6 Things to Know Before Your First Yoga ClassYou know the benefits of Yoga, everyone talks about them. Like that somehow yoga makes one feel better. That practicing the postures, breathing exercises and…
8 Best Post-Work Yoga Poses to Release Stress
Read more: 8 Best Post-Work Yoga Poses to Release StressFind a quiet spot, put down your yoga mat and get ready to release the work related tension from your limbs and mind.
How to Cultivate Self-Love through Yoga
Read more: How to Cultivate Self-Love through YogaA Journey to Inner Peace & Wellness Yoga is an internal journey of self-discovery, an opportunity to connect with your true self on a deeper…
How to do Pigeon Pose correctly
Read more: How to do Pigeon Pose correctlyThe Power of Pigeon Pose for Releasing Deep Emotions & Tension Our retreat yoga instructor Widya has been teaching yoga for 15 years. Her practice is…
Yoga for Inner Peace at Home
Read more: Yoga for Inner Peace at HomeIt can be very challenging to find inner peace when the world outside our home is so very busy, active and dynamic. We step outside…
The Surf and Yoga Connection
Read more: The Surf and Yoga ConnectionBreath. Flow. Uninterrupted concentration. Mindfulness, and a little bit of magic. All these elements combine to create the blissful experience found in both surfing and…
Self-Love = Healthy Choices made Easy
Read more: Self-Love = Healthy Choices made EasyThe more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your…
COWABHUJANGASANA!? YOGA FOR SURFERS
Read more: COWABHUJANGASANA!? YOGA FOR SURFERSUjayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride…
