Yoga
The Cortisol Trap: How I Balanced Stress and Hormones During Perimenopause
Read more: The Cortisol Trap: How I Balanced Stress and Hormones During PerimenopauseThere was a time when I thought I had stress figured out. After all, I’ve spent decades guiding women through healing at Goddess Retreats, teaching…
The 3 Types of Hobbies to Thrive: A Guide to Enriching Your Life
Read more: The 3 Types of Hobbies to Thrive: A Guide to Enriching Your LifeFor many women, hobbies can become acts of self-love—small rituals that remind you to slow down, nurture yourself, and reclaim your joy.
It’s Never Too Late to Learn Surfing
Read more: It’s Never Too Late to Learn SurfingIn a world that often associates youth with adventure, the idea of taking up a new hobby like surfing might seem daunting…
Wellness Gifts That Nourish the Soul
Read more: Wellness Gifts That Nourish the SoulThis Christmas, let your gifts reflect thoughtfulness, care, and a commitment to the well-being of your loved ones. Whether it’s a meditation cushion, herbal tea, yoga classes, or a transformative retreat experience, each gift is a step towards a healthier,…
Fun Fact: Why “Permission to Rest” is the Secret Ingredient to Women’s Wellness!
Read more: Fun Fact: Why “Permission to Rest” is the Secret Ingredient to Women’s Wellness!Ladies, while green smoothies and yoga are fantastic, sometimes the best thing you can do for your wellness is to rest…
Giving Yourself Permission to Pause
Read more: Giving Yourself Permission to PauseGiving yourself permission to pause is an act of self-love. And while daily pauses are essential…
Create moments of silence in your daily life
Read more: Create moments of silence in your daily lifeSilence is a powerful tool that has the ability to transform our lives and bring about profound changes…
Top 3 Things To Experience on your Bali Retreat
Read more: Top 3 Things To Experience on your Bali RetreatSince creating Bali’s first women only retreats 20 years ago, we have put together our top 3 must do wellness experiences for your vacation.
5 Reasons To Start a Daily Yoga Practice
Read more: 5 Reasons To Start a Daily Yoga PracticeTrue yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed, yoga is…
Step By Step Guide: Body Scan Meditation for Beginners
Read more: Step By Step Guide: Body Scan Meditation for BeginnersBody scan meditation, is meditation that encourages the scanning of your body for areas of tension. The goal is to notice tension and to allow it to release.
4 Yoga Poses for Insomnia and a Restful Sleep
Read more: 4 Yoga Poses for Insomnia and a Restful SleepA great way to help get to sleep is our Yoga Flow for Insomnia. Taken from our restorative Yoga sessions on our Bali Goddess Retreats, this short series helps you ease into rest and focus your thoughts.
Yoga Flow For Reducing Anxiety and Tension
Read more: Yoga Flow For Reducing Anxiety and TensionIt’s normal to feel anxious sometimes, everyone does at one point or another. Anxiety is our body’s way of keeping us safe, but it differs…
