Yoga + Meditation
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How to choose the best Mediation and Mindfulness Retreat for you
Read more: How to choose the best Mediation and Mindfulness Retreat for youMediation and mindfulness are singular activities. They strive for oneness through self-reflection, in order to navigate our outer (and inner) wider world with awareness and clarity. While you may be with other people, meditation is a form of solo travel.…
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Goddess Gratitude Meditation
Read more: Goddess Gratitude MeditationStarting your day with a gratitude meditation is one of the most powerful things you can do to change your life.
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The Complete Beginners Guide to Meditating
Read more: The Complete Beginners Guide to MeditatingMost of us live a very hectic life and with the world being so fast-paced, we sometimes don’t even have time to take a breath. As result of that, it’s very hard to wind down and de-stress. This can result…
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How to Cultivate Self-Love through Yoga
Read more: How to Cultivate Self-Love through YogaA Journey to Inner Peace & Wellness Yoga is an internal journey of self-discovery, an opportunity to connect with your true self on a deeper level. At its core, it is about developing a deep reverence and pure love for…
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How to do Pigeon Pose correctly
Read more: How to do Pigeon Pose correctlyThe Power of Pigeon Pose for Releasing Deep Emotions & Tension Our retreat yoga instructor Widya has been teaching yoga for 15 years. Her practice is influenced by anusara and ashtanga and is passionate about the transformative power that can be…
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Yoga for Inner Peace at Home
Read more: Yoga for Inner Peace at HomeIt can be very challenging to find inner peace when the world outside our home is so very busy, active and dynamic. We step outside our door and we are swept up the world’s pace of constant information and action.…
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Practicing Extreme Self-Acceptance – Meditation Moments for Life’s Journey
Read more: Practicing Extreme Self-Acceptance – Meditation Moments for Life’s JourneyBefore you head out today on your path, whether its leads you to work, to the ocean, to your yoga mat or far off places across the globe…. Invite your ‘self’ to practice a moment of ‘Extreme Self-Acceptance’. Self-Acceptance shouldn’t…
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The Surf and Yoga Connection
Read more: The Surf and Yoga ConnectionBreath. Flow. Uninterrupted concentration. Mindfulness, and a little bit of magic. All these elements combine to create the blissful experience found in both surfing and yoga, two practices which not only serve as a form of physical exercise but as…
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COWABHUJANGASANA!? Yoga for Surfers
Read more: COWABHUJANGASANA!? Yoga for SurfersUjayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride the breath like a wave, allowing the inhales and exhales to smoothly roll off one…