Yoga & Meditation
The Cortisol Trap: How I Balanced Stress and Hormones During Perimenopause
Read more: The Cortisol Trap: How I Balanced Stress and Hormones During PerimenopauseThere was a time when I thought I had stress figured out. After all, I’ve spent decades guiding women through healing at Goddess Retreats, teaching…
Reset Your Nervous System: The Cheat Code to Calmness
Read more: Reset Your Nervous System: The Cheat Code to CalmnessLet’s be honest—modern life is a masterclass in overstimulation. Between work deadlines, emotional labor, social commitments, and the never-ending inbox, it’s no surprise that many…
The Restorative Power of Yin Yoga during Winter
Read more: The Restorative Power of Yin Yoga during WinterWinter is a time when nature slows down, inviting us to pause, reflect, and nurture our inner warmth. At Snow Goddess Retreats, we embrace this seasonal shift…
Yoga Flow For Reducing Anxiety and Tension
Read more: Yoga Flow For Reducing Anxiety and TensionIt’s normal to feel anxious sometimes, everyone does at one point or another. Anxiety is our body’s way of keeping us safe, but it differs…
6 Things to Know Before Your First Yoga Class
Read more: 6 Things to Know Before Your First Yoga ClassYou know the benefits of Yoga, everyone talks about them. Like that somehow yoga makes one feel better. That practicing the postures, breathing exercises and…
Affirmations – Positive Words of Power
Read more: Affirmations – Positive Words of PowerThese days affirmations are everywhere. Bought into the spotlight from the wellness and life coaching book ‘The Secret,’ now celebrities from Oprah (duh!) to Miranda…
8 Best Post-Work Yoga Poses to Release Stress
Read more: 8 Best Post-Work Yoga Poses to Release StressFind a quiet spot, put down your yoga mat and get ready to release the work related tension from your limbs and mind.
How to choose the best Mediation and Mindfulness Retreat for you
Read more: How to choose the best Mediation and Mindfulness Retreat for youMediation and mindfulness are singular activities. They strive for oneness through self-reflection, in order to navigate our outer (and inner) wider world with awareness and…
Top 20 Yoga and Health Retreats!
Read more: Top 20 Yoga and Health Retreats!If you didn’t know Goddess Retreats has been named 1 of the top 20 Yoga and Health Retreats in Bali! Reviewmyretreat .com – is a…
How to do Pigeon Pose correctly
Read more: How to do Pigeon Pose correctlyThe Power of Pigeon Pose for Releasing Deep Emotions & Tension Our retreat yoga instructor Widya has been teaching yoga for 15 years. Her practice is…
Yoga for Inner Peace at Home
Read more: Yoga for Inner Peace at HomeIt can be very challenging to find inner peace when the world outside our home is so very busy, active and dynamic. We step outside…
COWABHUJANGASANA!? YOGA FOR SURFERS
Read more: COWABHUJANGASANA!? YOGA FOR SURFERSUjayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride…
